SitandStretchOneknee upand clapCrabWalkSideJumpsJogBicycleSquatsGrapevineHopTip toestretchHighKicksHeelliftsStarJumpsBodyTwistSitupsHighKneesOne armOne legswitchWallsitStandand touchtoesShadowBoxingArmCirclesBalanceon onefootSkipJumpfront andbackSitandStretchOneknee upand clapCrabWalkSideJumpsJogBicycleSquatsGrapevineHopTip toestretchHighKicksHeelliftsStarJumpsBodyTwistSitupsHighKneesOne armOne legswitchWallsitStandand touchtoesShadowBoxingArmCirclesBalanceon onefootSkipJumpfront andback

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and Stretch
  2. One knee up and clap
  3. Crab Walk
  4. Side Jumps
  5. Jog
  6. Bicycle
  7. Squats
  8. Grapevine
  9. Hop
  10. Tip toe stretch
  11. High Kicks
  12. Heel lifts
  13. Star Jumps
  14. Body Twist
  15. Sit ups
  16. High Knees
  17. One arm One leg switch
  18. Wall sit
  19. Stand and touch toes
  20. Shadow Boxing
  21. Arm Circles
  22. Balance on one foot
  23. Skip
  24. Jump front and back