SideJumpsCrabWalkSquatsJumpfront andbackStandand touchtoesStarJumpsHighKneesShadowBoxingOneknee upand clapBodyTwistWallsitHeelliftsJogHighKicksSitupsBicycleTip toestretchSkipSitandStretchOne armOne legswitchGrapevineBalanceon onefootArmCirclesHopSideJumpsCrabWalkSquatsJumpfront andbackStandand touchtoesStarJumpsHighKneesShadowBoxingOneknee upand clapBodyTwistWallsitHeelliftsJogHighKicksSitupsBicycleTip toestretchSkipSitandStretchOne armOne legswitchGrapevineBalanceon onefootArmCirclesHop

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Jumps
  2. Crab Walk
  3. Squats
  4. Jump front and back
  5. Stand and touch toes
  6. Star Jumps
  7. High Knees
  8. Shadow Boxing
  9. One knee up and clap
  10. Body Twist
  11. Wall sit
  12. Heel lifts
  13. Jog
  14. High Kicks
  15. Sit ups
  16. Bicycle
  17. Tip toe stretch
  18. Skip
  19. Sit and Stretch
  20. One arm One leg switch
  21. Grapevine
  22. Balance on one foot
  23. Arm Circles
  24. Hop