SquatsStandand touchtoesCrabWalkSitupsHighKicksWallsitSkipOne armOne legswitchJogBodyTwistArmCirclesSitandStretchStarJumpsBalanceon onefootOneknee upand clapJumpfront andbackHeelliftsHopSideJumpsHighKneesBicycleTip toestretchGrapevineShadowBoxingSquatsStandand touchtoesCrabWalkSitupsHighKicksWallsitSkipOne armOne legswitchJogBodyTwistArmCirclesSitandStretchStarJumpsBalanceon onefootOneknee upand clapJumpfront andbackHeelliftsHopSideJumpsHighKneesBicycleTip toestretchGrapevineShadowBoxing

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Stand and touch toes
  3. Crab Walk
  4. Sit ups
  5. High Kicks
  6. Wall sit
  7. Skip
  8. One arm One leg switch
  9. Jog
  10. Body Twist
  11. Arm Circles
  12. Sit and Stretch
  13. Star Jumps
  14. Balance on one foot
  15. One knee up and clap
  16. Jump front and back
  17. Heel lifts
  18. Hop
  19. Side Jumps
  20. High Knees
  21. Bicycle
  22. Tip toe stretch
  23. Grapevine
  24. Shadow Boxing