CrabWalkBodyTwistHighKicksWallsitHopJogShadowBoxingSkipStandand touchtoesJumpfront andbackHeelliftsSitupsGrapevineBalanceon onefootBicycleOne armOne legswitchStarJumpsOneknee upand clapTip toestretchHighKneesSitandStretchSquatsArmCirclesSideJumpsCrabWalkBodyTwistHighKicksWallsitHopJogShadowBoxingSkipStandand touchtoesJumpfront andbackHeelliftsSitupsGrapevineBalanceon onefootBicycleOne armOne legswitchStarJumpsOneknee upand clapTip toestretchHighKneesSitandStretchSquatsArmCirclesSideJumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk
  2. Body Twist
  3. High Kicks
  4. Wall sit
  5. Hop
  6. Jog
  7. Shadow Boxing
  8. Skip
  9. Stand and touch toes
  10. Jump front and back
  11. Heel lifts
  12. Sit ups
  13. Grapevine
  14. Balance on one foot
  15. Bicycle
  16. One arm One leg switch
  17. Star Jumps
  18. One knee up and clap
  19. Tip toe stretch
  20. High Knees
  21. Sit and Stretch
  22. Squats
  23. Arm Circles
  24. Side Jumps