HighKicksStarJumpsOneknee upand clapHighKneesBicycleSitandStretchSkipSquatsArmCirclesGrapevineTip toestretchSitupsJumpfront andbackHeelliftsWallsitHopJogOne armOne legswitchBalanceon onefootSideJumpsCrabWalkStandand touchtoesShadowBoxingBodyTwistHighKicksStarJumpsOneknee upand clapHighKneesBicycleSitandStretchSkipSquatsArmCirclesGrapevineTip toestretchSitupsJumpfront andbackHeelliftsWallsitHopJogOne armOne legswitchBalanceon onefootSideJumpsCrabWalkStandand touchtoesShadowBoxingBodyTwist

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Kicks
  2. Star Jumps
  3. One knee up and clap
  4. High Knees
  5. Bicycle
  6. Sit and Stretch
  7. Skip
  8. Squats
  9. Arm Circles
  10. Grapevine
  11. Tip toe stretch
  12. Sit ups
  13. Jump front and back
  14. Heel lifts
  15. Wall sit
  16. Hop
  17. Jog
  18. One arm One leg switch
  19. Balance on one foot
  20. Side Jumps
  21. Crab Walk
  22. Stand and touch toes
  23. Shadow Boxing
  24. Body Twist