One armOne legswitchSitupsHighKicksHeelliftsHopStandand touchtoesHighKneesBicycleArmCirclesSquatsGrapevineWallsitTip toestretchShadowBoxingJogSitandStretchJumpfront andbackBodyTwistBalanceon onefootStarJumpsOneknee upand clapSkipSideJumpsCrabWalkOne armOne legswitchSitupsHighKicksHeelliftsHopStandand touchtoesHighKneesBicycleArmCirclesSquatsGrapevineWallsitTip toestretchShadowBoxingJogSitandStretchJumpfront andbackBodyTwistBalanceon onefootStarJumpsOneknee upand clapSkipSideJumpsCrabWalk

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One arm One leg switch
  2. Sit ups
  3. High Kicks
  4. Heel lifts
  5. Hop
  6. Stand and touch toes
  7. High Knees
  8. Bicycle
  9. Arm Circles
  10. Squats
  11. Grapevine
  12. Wall sit
  13. Tip toe stretch
  14. Shadow Boxing
  15. Jog
  16. Sit and Stretch
  17. Jump front and back
  18. Body Twist
  19. Balance on one foot
  20. Star Jumps
  21. One knee up and clap
  22. Skip
  23. Side Jumps
  24. Crab Walk