HighKneesBalanceon onefootArmCirclesSitupsGrapevineStarJumpsSitandStretchTip toestretchCrabWalkSideJumpsSquatsJumpfront andbackStandand touchtoesHopOneknee upand clapSkipHighKicksJogOne armOne legswitchWallsitHeelliftsBodyTwistBicycleShadowBoxingHighKneesBalanceon onefootArmCirclesSitupsGrapevineStarJumpsSitandStretchTip toestretchCrabWalkSideJumpsSquatsJumpfront andbackStandand touchtoesHopOneknee upand clapSkipHighKicksJogOne armOne legswitchWallsitHeelliftsBodyTwistBicycleShadowBoxing

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees
  2. Balance on one foot
  3. Arm Circles
  4. Sit ups
  5. Grapevine
  6. Star Jumps
  7. Sit and Stretch
  8. Tip toe stretch
  9. Crab Walk
  10. Side Jumps
  11. Squats
  12. Jump front and back
  13. Stand and touch toes
  14. Hop
  15. One knee up and clap
  16. Skip
  17. High Kicks
  18. Jog
  19. One arm One leg switch
  20. Wall sit
  21. Heel lifts
  22. Body Twist
  23. Bicycle
  24. Shadow Boxing