ShadowBoxingHighKneesBicycleSkipHighKicksTip toestretchWallsitCrabWalkHopJogJumpfront andbackBodyTwistSquatsStarJumpsArmCirclesSitandStretchOne armOne legswitchHeelliftsSitupsBalanceon onefootStandand touchtoesSideJumpsOneknee upand clapGrapevineShadowBoxingHighKneesBicycleSkipHighKicksTip toestretchWallsitCrabWalkHopJogJumpfront andbackBodyTwistSquatsStarJumpsArmCirclesSitandStretchOne armOne legswitchHeelliftsSitupsBalanceon onefootStandand touchtoesSideJumpsOneknee upand clapGrapevine

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing
  2. High Knees
  3. Bicycle
  4. Skip
  5. High Kicks
  6. Tip toe stretch
  7. Wall sit
  8. Crab Walk
  9. Hop
  10. Jog
  11. Jump front and back
  12. Body Twist
  13. Squats
  14. Star Jumps
  15. Arm Circles
  16. Sit and Stretch
  17. One arm One leg switch
  18. Heel lifts
  19. Sit ups
  20. Balance on one foot
  21. Stand and touch toes
  22. Side Jumps
  23. One knee up and clap
  24. Grapevine