Standand touchtoesJogHighKicksSitupsShadowBoxingBodyTwistSkipSideJumpsWallsitBicycleSitandStretchCrabWalkBalanceon onefootJumpfront andbackHeelliftsOne armOne legswitchStarJumpsOneknee upand clapTip toestretchArmCirclesGrapevineSquatsHighKneesHopStandand touchtoesJogHighKicksSitupsShadowBoxingBodyTwistSkipSideJumpsWallsitBicycleSitandStretchCrabWalkBalanceon onefootJumpfront andbackHeelliftsOne armOne legswitchStarJumpsOneknee upand clapTip toestretchArmCirclesGrapevineSquatsHighKneesHop

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand and touch toes
  2. Jog
  3. High Kicks
  4. Sit ups
  5. Shadow Boxing
  6. Body Twist
  7. Skip
  8. Side Jumps
  9. Wall sit
  10. Bicycle
  11. Sit and Stretch
  12. Crab Walk
  13. Balance on one foot
  14. Jump front and back
  15. Heel lifts
  16. One arm One leg switch
  17. Star Jumps
  18. One knee up and clap
  19. Tip toe stretch
  20. Arm Circles
  21. Grapevine
  22. Squats
  23. High Knees
  24. Hop