Oneknee upand clapJogJumpfront andbackHopTip toestretchSitandStretchStarJumpsHeelliftsHighKicksWallsitBodyTwistOne armOne legswitchShadowBoxingSideJumpsHighKneesSitupsSkipStandand touchtoesSquatsGrapevineBicycleCrabWalkBalanceon onefootArmCirclesOneknee upand clapJogJumpfront andbackHopTip toestretchSitandStretchStarJumpsHeelliftsHighKicksWallsitBodyTwistOne armOne legswitchShadowBoxingSideJumpsHighKneesSitupsSkipStandand touchtoesSquatsGrapevineBicycleCrabWalkBalanceon onefootArmCircles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One knee up and clap
  2. Jog
  3. Jump front and back
  4. Hop
  5. Tip toe stretch
  6. Sit and Stretch
  7. Star Jumps
  8. Heel lifts
  9. High Kicks
  10. Wall sit
  11. Body Twist
  12. One arm One leg switch
  13. Shadow Boxing
  14. Side Jumps
  15. High Knees
  16. Sit ups
  17. Skip
  18. Stand and touch toes
  19. Squats
  20. Grapevine
  21. Bicycle
  22. Crab Walk
  23. Balance on one foot
  24. Arm Circles