StarJumpsBalanceon onefootOne armOne legswitchSitandStretchHeelliftsHopWallsitTip toestretchGrapevineOneknee upand clapBicycleCrabWalkSquatsSkipStandand touchtoesJogJumpfront andbackBodyTwistSideJumpsHighKicksSitupsHighKneesShadowBoxingArmCirclesStarJumpsBalanceon onefootOne armOne legswitchSitandStretchHeelliftsHopWallsitTip toestretchGrapevineOneknee upand clapBicycleCrabWalkSquatsSkipStandand touchtoesJogJumpfront andbackBodyTwistSideJumpsHighKicksSitupsHighKneesShadowBoxingArmCircles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star Jumps
  2. Balance on one foot
  3. One arm One leg switch
  4. Sit and Stretch
  5. Heel lifts
  6. Hop
  7. Wall sit
  8. Tip toe stretch
  9. Grapevine
  10. One knee up and clap
  11. Bicycle
  12. Crab Walk
  13. Squats
  14. Skip
  15. Stand and touch toes
  16. Jog
  17. Jump front and back
  18. Body Twist
  19. Side Jumps
  20. High Kicks
  21. Sit ups
  22. High Knees
  23. Shadow Boxing
  24. Arm Circles