HighKneesGrapevineJumpfront andbackHopTip toestretchWallsitHeelliftsOneknee upand clapCrabWalkOne armOne legswitchStarJumpsSitandStretchBicycleStandand touchtoesHighKicksSquatsBodyTwistShadowBoxingSitupsBalanceon onefootSideJumpsSkipArmCirclesJogHighKneesGrapevineJumpfront andbackHopTip toestretchWallsitHeelliftsOneknee upand clapCrabWalkOne armOne legswitchStarJumpsSitandStretchBicycleStandand touchtoesHighKicksSquatsBodyTwistShadowBoxingSitupsBalanceon onefootSideJumpsSkipArmCirclesJog

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees
  2. Grapevine
  3. Jump front and back
  4. Hop
  5. Tip toe stretch
  6. Wall sit
  7. Heel lifts
  8. One knee up and clap
  9. Crab Walk
  10. One arm One leg switch
  11. Star Jumps
  12. Sit and Stretch
  13. Bicycle
  14. Stand and touch toes
  15. High Kicks
  16. Squats
  17. Body Twist
  18. Shadow Boxing
  19. Sit ups
  20. Balance on one foot
  21. Side Jumps
  22. Skip
  23. Arm Circles
  24. Jog