BicycleStarJumpsHighKneesStandand touchtoesGrapevineArmCirclesBodyTwistSitandStretchHopSkipCrabWalkJumpfront andbackSideJumpsSitupsShadowBoxingWallsitHighKicksTip toestretchBalanceon onefootJogOne armOne legswitchSquatsHeelliftsOneknee upand clapBicycleStarJumpsHighKneesStandand touchtoesGrapevineArmCirclesBodyTwistSitandStretchHopSkipCrabWalkJumpfront andbackSideJumpsSitupsShadowBoxingWallsitHighKicksTip toestretchBalanceon onefootJogOne armOne legswitchSquatsHeelliftsOneknee upand clap

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle
  2. Star Jumps
  3. High Knees
  4. Stand and touch toes
  5. Grapevine
  6. Arm Circles
  7. Body Twist
  8. Sit and Stretch
  9. Hop
  10. Skip
  11. Crab Walk
  12. Jump front and back
  13. Side Jumps
  14. Sit ups
  15. Shadow Boxing
  16. Wall sit
  17. High Kicks
  18. Tip toe stretch
  19. Balance on one foot
  20. Jog
  21. One arm One leg switch
  22. Squats
  23. Heel lifts
  24. One knee up and clap