HeelliftsCrabWalkTip toestretchBalanceon onefootBodyTwistOne armOne legswitchJumpfront andbackOneknee upand clapStarJumpsStandand touchtoesSideJumpsSkipBicycleSquatsSitupsShadowBoxingHopJogWallsitSitandStretchHighKicksArmCirclesHighKneesGrapevineHeelliftsCrabWalkTip toestretchBalanceon onefootBodyTwistOne armOne legswitchJumpfront andbackOneknee upand clapStarJumpsStandand touchtoesSideJumpsSkipBicycleSquatsSitupsShadowBoxingHopJogWallsitSitandStretchHighKicksArmCirclesHighKneesGrapevine

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel lifts
  2. Crab Walk
  3. Tip toe stretch
  4. Balance on one foot
  5. Body Twist
  6. One arm One leg switch
  7. Jump front and back
  8. One knee up and clap
  9. Star Jumps
  10. Stand and touch toes
  11. Side Jumps
  12. Skip
  13. Bicycle
  14. Squats
  15. Sit ups
  16. Shadow Boxing
  17. Hop
  18. Jog
  19. Wall sit
  20. Sit and Stretch
  21. High Kicks
  22. Arm Circles
  23. High Knees
  24. Grapevine