Jumpfront andbackCrabWalkHopStandand touchtoesHighKicksBicycleSideJumpsBalanceon onefootBodyTwistArmCirclesTip toestretchHeelliftsGrapevineSitupsHighKneesSkipOneknee upand clapOne armOne legswitchShadowBoxingSitandStretchWallsitJogStarJumpsSquatsJumpfront andbackCrabWalkHopStandand touchtoesHighKicksBicycleSideJumpsBalanceon onefootBodyTwistArmCirclesTip toestretchHeelliftsGrapevineSitupsHighKneesSkipOneknee upand clapOne armOne legswitchShadowBoxingSitandStretchWallsitJogStarJumpsSquats

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump front and back
  2. Crab Walk
  3. Hop
  4. Stand and touch toes
  5. High Kicks
  6. Bicycle
  7. Side Jumps
  8. Balance on one foot
  9. Body Twist
  10. Arm Circles
  11. Tip toe stretch
  12. Heel lifts
  13. Grapevine
  14. Sit ups
  15. High Knees
  16. Skip
  17. One knee up and clap
  18. One arm One leg switch
  19. Shadow Boxing
  20. Sit and Stretch
  21. Wall sit
  22. Jog
  23. Star Jumps
  24. Squats