Jumpfront andbackHighKneesBodyTwistSideJumpsGrapevineShadowBoxingSitupsHeelliftsSquatsStandand touchtoesSitandStretchCrabWalkWallsitArmCirclesOneknee upand clapJogBicycleHighKicksHopBalanceon onefootOne armOne legswitchStarJumpsSkipTip toestretchJumpfront andbackHighKneesBodyTwistSideJumpsGrapevineShadowBoxingSitupsHeelliftsSquatsStandand touchtoesSitandStretchCrabWalkWallsitArmCirclesOneknee upand clapJogBicycleHighKicksHopBalanceon onefootOne armOne legswitchStarJumpsSkipTip toestretch

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump front and back
  2. High Knees
  3. Body Twist
  4. Side Jumps
  5. Grapevine
  6. Shadow Boxing
  7. Sit ups
  8. Heel lifts
  9. Squats
  10. Stand and touch toes
  11. Sit and Stretch
  12. Crab Walk
  13. Wall sit
  14. Arm Circles
  15. One knee up and clap
  16. Jog
  17. Bicycle
  18. High Kicks
  19. Hop
  20. Balance on one foot
  21. One arm One leg switch
  22. Star Jumps
  23. Skip
  24. Tip toe stretch