SitupsHopSquatsStandand touchtoesSitandStretchSideJumpsHighKicksSkipJogJumpfront andbackGrapevineArmCirclesOne armOne legswitchOneknee upand clapHeelliftsTip toestretchBicycleCrabWalkWallsitStarJumpsBodyTwistShadowBoxingHighKneesBalanceon onefootSitupsHopSquatsStandand touchtoesSitandStretchSideJumpsHighKicksSkipJogJumpfront andbackGrapevineArmCirclesOne armOne legswitchOneknee upand clapHeelliftsTip toestretchBicycleCrabWalkWallsitStarJumpsBodyTwistShadowBoxingHighKneesBalanceon onefoot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit ups
  2. Hop
  3. Squats
  4. Stand and touch toes
  5. Sit and Stretch
  6. Side Jumps
  7. High Kicks
  8. Skip
  9. Jog
  10. Jump front and back
  11. Grapevine
  12. Arm Circles
  13. One arm One leg switch
  14. One knee up and clap
  15. Heel lifts
  16. Tip toe stretch
  17. Bicycle
  18. Crab Walk
  19. Wall sit
  20. Star Jumps
  21. Body Twist
  22. Shadow Boxing
  23. High Knees
  24. Balance on one foot