DeclutterNapGo fora walkDonothingbut restTake aniceshower orbathMaskMeditateLight acandleEatsomethinghealthyHugsomeoneDosomethingniceSing ordanceReada bookUnplugBingewatchTVWatchamovieTalk toa friendLaughColor apictureHave atastytreatListentomusicDrinkwaterGoshoppingTreatyourselfDeclutterNapGo fora walkDonothingbut restTake aniceshower orbathMaskMeditateLight acandleEatsomethinghealthyHugsomeoneDosomethingniceSing ordanceReada bookUnplugBingewatchTVWatchamovieTalk toa friendLaughColor apictureHave atastytreatListentomusicDrinkwaterGoshoppingTreatyourself

Spa Spook Tacular Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter
  2. Nap
  3. Go for a walk
  4. Do nothing but rest
  5. Take a nice shower or bath
  6. Mask
  7. Meditate
  8. Light a candle
  9. Eat something healthy
  10. Hug someone
  11. Do something nice
  12. Sing or dance
  13. Read a book
  14. Unplug
  15. Binge watch TV
  16. Watch a movie
  17. Talk to a friend
  18. Laugh
  19. Color a picture
  20. Have a tasty treat
  21. Listen to music
  22. Drink water
  23. Go shopping
  24. Treat yourself