Go fora walkListentomusicReada bookTreatyourselfMaskLight acandleDrinkwaterBingewatchTVNapDonothingbut restMeditateTalk toa friendColor apictureSing ordanceHugsomeoneWatchamovieGoshoppingHave atastytreatDosomethingniceTake aniceshower orbathEatsomethinghealthyUnplugDeclutterLaughGo fora walkListentomusicReada bookTreatyourselfMaskLight acandleDrinkwaterBingewatchTVNapDonothingbut restMeditateTalk toa friendColor apictureSing ordanceHugsomeoneWatchamovieGoshoppingHave atastytreatDosomethingniceTake aniceshower orbathEatsomethinghealthyUnplugDeclutterLaugh

Spa Spook Tacular Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Listen to music
  3. Read a book
  4. Treat yourself
  5. Mask
  6. Light a candle
  7. Drink water
  8. Binge watch TV
  9. Nap
  10. Do nothing but rest
  11. Meditate
  12. Talk to a friend
  13. Color a picture
  14. Sing or dance
  15. Hug someone
  16. Watch a movie
  17. Go shopping
  18. Have a tasty treat
  19. Do something nice
  20. Take a nice shower or bath
  21. Eat something healthy
  22. Unplug
  23. Declutter
  24. Laugh