DrinkwaterMeditateLaughDeclutterTreatyourselfMaskUnplugNapDosomethingniceGoshoppingSing ordanceHave atastytreatBingewatchTVReada bookTalk toa friendLight acandleColor apictureTake aniceshower orbathGo fora walkEatsomethinghealthyHugsomeoneListentomusicWatchamovieDonothingbut restDrinkwaterMeditateLaughDeclutterTreatyourselfMaskUnplugNapDosomethingniceGoshoppingSing ordanceHave atastytreatBingewatchTVReada bookTalk toa friendLight acandleColor apictureTake aniceshower orbathGo fora walkEatsomethinghealthyHugsomeoneListentomusicWatchamovieDonothingbut rest

Spa Spook Tacular Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink water
  2. Meditate
  3. Laugh
  4. Declutter
  5. Treat yourself
  6. Mask
  7. Unplug
  8. Nap
  9. Do something nice
  10. Go shopping
  11. Sing or dance
  12. Have a tasty treat
  13. Binge watch TV
  14. Read a book
  15. Talk to a friend
  16. Light a candle
  17. Color a picture
  18. Take a nice shower or bath
  19. Go for a walk
  20. Eat something healthy
  21. Hug someone
  22. Listen to music
  23. Watch a movie
  24. Do nothing but rest