Have atastytreatMeditateDeclutterTreatyourselfLight acandleListentomusicDrinkwaterUnplugDonothingbut restLaughHugsomeoneWatchamovieEatsomethinghealthyGoshoppingReada bookSing ordanceColor apictureTake aniceshower orbathNapTalk toa friendDosomethingniceMaskGo fora walkBingewatchTVHave atastytreatMeditateDeclutterTreatyourselfLight acandleListentomusicDrinkwaterUnplugDonothingbut restLaughHugsomeoneWatchamovieEatsomethinghealthyGoshoppingReada bookSing ordanceColor apictureTake aniceshower orbathNapTalk toa friendDosomethingniceMaskGo fora walkBingewatchTV

Spa Spook Tacular Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a tasty treat
  2. Meditate
  3. Declutter
  4. Treat yourself
  5. Light a candle
  6. Listen to music
  7. Drink water
  8. Unplug
  9. Do nothing but rest
  10. Laugh
  11. Hug someone
  12. Watch a movie
  13. Eat something healthy
  14. Go shopping
  15. Read a book
  16. Sing or dance
  17. Color a picture
  18. Take a nice shower or bath
  19. Nap
  20. Talk to a friend
  21. Do something nice
  22. Mask
  23. Go for a walk
  24. Binge watch TV