EatsomethinghealthySing ordanceNapTalk toa friendGoshoppingTake aniceshower orbathUnplugReada bookGo fora walkLaughDrinkwaterDeclutterMaskHave atastytreatLight acandleBingewatchTVTreatyourselfColor apictureDonothingbut restWatchamovieMeditateHugsomeoneListentomusicDosomethingniceEatsomethinghealthySing ordanceNapTalk toa friendGoshoppingTake aniceshower orbathUnplugReada bookGo fora walkLaughDrinkwaterDeclutterMaskHave atastytreatLight acandleBingewatchTVTreatyourselfColor apictureDonothingbut restWatchamovieMeditateHugsomeoneListentomusicDosomethingnice

Spa Spook Tacular Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something healthy
  2. Sing or dance
  3. Nap
  4. Talk to a friend
  5. Go shopping
  6. Take a nice shower or bath
  7. Unplug
  8. Read a book
  9. Go for a walk
  10. Laugh
  11. Drink water
  12. Declutter
  13. Mask
  14. Have a tasty treat
  15. Light a candle
  16. Binge watch TV
  17. Treat yourself
  18. Color a picture
  19. Do nothing but rest
  20. Watch a movie
  21. Meditate
  22. Hug someone
  23. Listen to music
  24. Do something nice