Light acandleNapGo fora walkSing ordanceLaughTalk toa friendTreatyourselfBingewatchTVDeclutterListentomusicDonothingbut restHave atastytreatUnplugHugsomeoneTake aniceshower orbathDosomethingniceEatsomethinghealthyWatchamovieDrinkwaterColor apictureMaskGoshoppingMeditateReada bookLight acandleNapGo fora walkSing ordanceLaughTalk toa friendTreatyourselfBingewatchTVDeclutterListentomusicDonothingbut restHave atastytreatUnplugHugsomeoneTake aniceshower orbathDosomethingniceEatsomethinghealthyWatchamovieDrinkwaterColor apictureMaskGoshoppingMeditateReada book

Spa Spook Tacular Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a candle
  2. Nap
  3. Go for a walk
  4. Sing or dance
  5. Laugh
  6. Talk to a friend
  7. Treat yourself
  8. Binge watch TV
  9. Declutter
  10. Listen to music
  11. Do nothing but rest
  12. Have a tasty treat
  13. Unplug
  14. Hug someone
  15. Take a nice shower or bath
  16. Do something nice
  17. Eat something healthy
  18. Watch a movie
  19. Drink water
  20. Color a picture
  21. Mask
  22. Go shopping
  23. Meditate
  24. Read a book