hop onone foot-5 times3jumpingjacks5 pushups8jumpingjacks5burpees5 toetouches10 lyingscissorkicks8 elbow-kneecrossoversjog inplace10 sec10 secmountainclimbers1 pushup2 tuckjumpsplank10 sec10 secreach tothe skyFree!2 pushups6 situps6lunges3crunches6 hipbridges10 secbutterflystretch5squatshop onone foot-5 times3jumpingjacks5 pushups8jumpingjacks5burpees5 toetouches10 lyingscissorkicks8 elbow-kneecrossoversjog inplace10 sec10 secmountainclimbers1 pushup2 tuckjumpsplank10 sec10 secreach tothe skyFree!2 pushups6 situps6lunges3crunches6 hipbridges10 secbutterflystretch5squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on one foot-5 times
  2. 3 jumping jacks
  3. 5 push ups
  4. 8 jumping jacks
  5. 5 burpees
  6. 5 toe touches
  7. 10 lying scissor kicks
  8. 8 elbow-knee crossovers
  9. jog in place 10 sec
  10. 10 sec mountain climbers
  11. 1 push up
  12. 2 tuck jumps
  13. plank 10 sec
  14. 10 sec reach to the sky
  15. Free!
  16. 2 push ups
  17. 6 sit ups
  18. 6 lunges
  19. 3 crunches
  20. 6 hip bridges
  21. 10 sec butterfly stretch
  22. 5 squats