plank10 sec8 elbow-kneecrossovers3jumpingjacks5squats8jumpingjacksjog inplace10 sec6 hipbridgeshop onone foot-5 times5burpees2 pushups10 secbutterflystretch1 pushup10 secreach tothe sky2 tuckjumps6 situps6lunges5 toetouches10 secmountainclimbers5 pushupsFree!3crunches10 lyingscissorkicksplank10 sec8 elbow-kneecrossovers3jumpingjacks5squats8jumpingjacksjog inplace10 sec6 hipbridgeshop onone foot-5 times5burpees2 pushups10 secbutterflystretch1 pushup10 secreach tothe sky2 tuckjumps6 situps6lunges5 toetouches10 secmountainclimbers5 pushupsFree!3crunches10 lyingscissorkicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank 10 sec
  2. 8 elbow-knee crossovers
  3. 3 jumping jacks
  4. 5 squats
  5. 8 jumping jacks
  6. jog in place 10 sec
  7. 6 hip bridges
  8. hop on one foot-5 times
  9. 5 burpees
  10. 2 push ups
  11. 10 sec butterfly stretch
  12. 1 push up
  13. 10 sec reach to the sky
  14. 2 tuck jumps
  15. 6 sit ups
  16. 6 lunges
  17. 5 toe touches
  18. 10 sec mountain climbers
  19. 5 push ups
  20. Free!
  21. 3 crunches
  22. 10 lying scissor kicks