10 secreach tothe sky2 tuckjumps1 pushup3crunches5 toetouches5burpeeshop onone foot-5 times10 secbutterflystretch2 pushups8jumpingjacks5squats8 elbow-kneecrossovers6 situps3jumpingjacks10 secmountainclimbersplank10 sec10 lyingscissorkicksjog inplace10 secFree!5 pushups6lunges6 hipbridges10 secreach tothe sky2 tuckjumps1 pushup3crunches5 toetouches5burpeeshop onone foot-5 times10 secbutterflystretch2 pushups8jumpingjacks5squats8 elbow-kneecrossovers6 situps3jumpingjacks10 secmountainclimbersplank10 sec10 lyingscissorkicksjog inplace10 secFree!5 pushups6lunges6 hipbridges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec reach to the sky
  2. 2 tuck jumps
  3. 1 push up
  4. 3 crunches
  5. 5 toe touches
  6. 5 burpees
  7. hop on one foot-5 times
  8. 10 sec butterfly stretch
  9. 2 push ups
  10. 8 jumping jacks
  11. 5 squats
  12. 8 elbow-knee crossovers
  13. 6 sit ups
  14. 3 jumping jacks
  15. 10 sec mountain climbers
  16. plank 10 sec
  17. 10 lying scissor kicks
  18. jog in place 10 sec
  19. Free!
  20. 5 push ups
  21. 6 lunges
  22. 6 hip bridges