6lungesjog inplace10 sec3jumpingjacks6 situpsplank10 sec6 hipbridges5squats2 pushups10 secmountainclimbers10 secbutterflystretch1 pushup5burpees3crunches10 lyingscissorkicks8jumpingjackshop onone foot-5 times5 toetouches8 elbow-kneecrossovers5 pushups2 tuckjumps10 secreach tothe skyFree!6lungesjog inplace10 sec3jumpingjacks6 situpsplank10 sec6 hipbridges5squats2 pushups10 secmountainclimbers10 secbutterflystretch1 pushup5burpees3crunches10 lyingscissorkicks8jumpingjackshop onone foot-5 times5 toetouches8 elbow-kneecrossovers5 pushups2 tuckjumps10 secreach tothe skyFree!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 lunges
  2. jog in place 10 sec
  3. 3 jumping jacks
  4. 6 sit ups
  5. plank 10 sec
  6. 6 hip bridges
  7. 5 squats
  8. 2 push ups
  9. 10 sec mountain climbers
  10. 10 sec butterfly stretch
  11. 1 push up
  12. 5 burpees
  13. 3 crunches
  14. 10 lying scissor kicks
  15. 8 jumping jacks
  16. hop on one foot-5 times
  17. 5 toe touches
  18. 8 elbow-knee crossovers
  19. 5 push ups
  20. 2 tuck jumps
  21. 10 sec reach to the sky
  22. Free!