1 pushupFree!6 hipbridges3cruncheshop onone foot-5 times10 secmountainclimbersplank10 sec2 pushups10 secbutterflystretch3jumpingjacks5 pushups8jumpingjacks2 tuckjumps5burpees6lunges10 secreach tothe skyjog inplace10 sec6 situps5 toetouches8 elbow-kneecrossovers5squats10 lyingscissorkicks1 pushupFree!6 hipbridges3cruncheshop onone foot-5 times10 secmountainclimbersplank10 sec2 pushups10 secbutterflystretch3jumpingjacks5 pushups8jumpingjacks2 tuckjumps5burpees6lunges10 secreach tothe skyjog inplace10 sec6 situps5 toetouches8 elbow-kneecrossovers5squats10 lyingscissorkicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 push up
  2. Free!
  3. 6 hip bridges
  4. 3 crunches
  5. hop on one foot-5 times
  6. 10 sec mountain climbers
  7. plank 10 sec
  8. 2 push ups
  9. 10 sec butterfly stretch
  10. 3 jumping jacks
  11. 5 push ups
  12. 8 jumping jacks
  13. 2 tuck jumps
  14. 5 burpees
  15. 6 lunges
  16. 10 sec reach to the sky
  17. jog in place 10 sec
  18. 6 sit ups
  19. 5 toe touches
  20. 8 elbow-knee crossovers
  21. 5 squats
  22. 10 lying scissor kicks