5squats6lunges10 secreach tothe skyjog inplace10 secFree!5burpees10 lyingscissorkicksplank10 sechop onone foot-5 times8jumpingjacks3crunches2 tuckjumps1 pushup10 secbutterflystretch8 elbow-kneecrossovers6 situps6 hipbridges2 pushups3jumpingjacks5 pushups10 secmountainclimbers5 toetouches5squats6lunges10 secreach tothe skyjog inplace10 secFree!5burpees10 lyingscissorkicksplank10 sechop onone foot-5 times8jumpingjacks3crunches2 tuckjumps1 pushup10 secbutterflystretch8 elbow-kneecrossovers6 situps6 hipbridges2 pushups3jumpingjacks5 pushups10 secmountainclimbers5 toetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 6 lunges
  3. 10 sec reach to the sky
  4. jog in place 10 sec
  5. Free!
  6. 5 burpees
  7. 10 lying scissor kicks
  8. plank 10 sec
  9. hop on one foot-5 times
  10. 8 jumping jacks
  11. 3 crunches
  12. 2 tuck jumps
  13. 1 push up
  14. 10 sec butterfly stretch
  15. 8 elbow-knee crossovers
  16. 6 sit ups
  17. 6 hip bridges
  18. 2 push ups
  19. 3 jumping jacks
  20. 5 push ups
  21. 10 sec mountain climbers
  22. 5 toe touches