8 elbow-kneecrossovers6lunges10 secbutterflystretchhop onone foot-5 times3jumpingjacks8jumpingjacks1 pushup5 pushups5squats3crunches10 lyingscissorkicksplank10 secFree!6 situpsjog inplace10 sec2 tuckjumps2 pushups10 secmountainclimbers10 secreach tothe sky5 toetouches5burpees6 hipbridges8 elbow-kneecrossovers6lunges10 secbutterflystretchhop onone foot-5 times3jumpingjacks8jumpingjacks1 pushup5 pushups5squats3crunches10 lyingscissorkicksplank10 secFree!6 situpsjog inplace10 sec2 tuckjumps2 pushups10 secmountainclimbers10 secreach tothe sky5 toetouches5burpees6 hipbridges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
  1. 8 elbow-knee crossovers
  2. 6 lunges
  3. 10 sec butterfly stretch
  4. hop on one foot-5 times
  5. 3 jumping jacks
  6. 8 jumping jacks
  7. 1 push up
  8. 5 push ups
  9. 5 squats
  10. 3 crunches
  11. 10 lying scissor kicks
  12. plank 10 sec
  13. Free!
  14. 6 sit ups
  15. jog in place 10 sec
  16. 2 tuck jumps
  17. 2 push ups
  18. 10 sec mountain climbers
  19. 10 sec reach to the sky
  20. 5 toe touches
  21. 5 burpees
  22. 6 hip bridges