5 pushups5 toetouches6lungesplank10 sec1 pushupjog inplace10 sec3crunches5squats6 situps10 lyingscissorkickshop onone foot-5 times6 hipbridges10 secmountainclimbersFree!2 pushups5burpees3jumpingjacks2 tuckjumps10 secbutterflystretch8jumpingjacks10 secreach tothe sky8 elbow-kneecrossovers5 pushups5 toetouches6lungesplank10 sec1 pushupjog inplace10 sec3crunches5squats6 situps10 lyingscissorkickshop onone foot-5 times6 hipbridges10 secmountainclimbersFree!2 pushups5burpees3jumpingjacks2 tuckjumps10 secbutterflystretch8jumpingjacks10 secreach tothe sky8 elbow-kneecrossovers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 5 toe touches
  3. 6 lunges
  4. plank 10 sec
  5. 1 push up
  6. jog in place 10 sec
  7. 3 crunches
  8. 5 squats
  9. 6 sit ups
  10. 10 lying scissor kicks
  11. hop on one foot-5 times
  12. 6 hip bridges
  13. 10 sec mountain climbers
  14. Free!
  15. 2 push ups
  16. 5 burpees
  17. 3 jumping jacks
  18. 2 tuck jumps
  19. 10 sec butterfly stretch
  20. 8 jumping jacks
  21. 10 sec reach to the sky
  22. 8 elbow-knee crossovers