8 elbow-kneecrossovers6 hipbridges10 secreach tothe sky6 situps5squats1 pushup5 pushupsplank10 secjog inplace10 sec5 toetouches5burpeeshop onone foot-5 times3crunches10 secbutterflystretch2 tuckjumps3jumpingjacks10 lyingscissorkicks8jumpingjacks2 pushups10 secmountainclimbersFree!6lunges8 elbow-kneecrossovers6 hipbridges10 secreach tothe sky6 situps5squats1 pushup5 pushupsplank10 secjog inplace10 sec5 toetouches5burpeeshop onone foot-5 times3crunches10 secbutterflystretch2 tuckjumps3jumpingjacks10 lyingscissorkicks8jumpingjacks2 pushups10 secmountainclimbersFree!6lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 elbow-knee crossovers
  2. 6 hip bridges
  3. 10 sec reach to the sky
  4. 6 sit ups
  5. 5 squats
  6. 1 push up
  7. 5 push ups
  8. plank 10 sec
  9. jog in place 10 sec
  10. 5 toe touches
  11. 5 burpees
  12. hop on one foot-5 times
  13. 3 crunches
  14. 10 sec butterfly stretch
  15. 2 tuck jumps
  16. 3 jumping jacks
  17. 10 lying scissor kicks
  18. 8 jumping jacks
  19. 2 push ups
  20. 10 sec mountain climbers
  21. Free!
  22. 6 lunges