2 pushupsjog inplace10 sec5 pushups5 toetouches5squatsplank10 sechop onone foot-5 times5burpees3crunches8jumpingjacks10 secbutterflystretch2 tuckjumps1 pushup3jumpingjacks6 situps10 lyingscissorkicks10 secreach tothe sky6 hipbridges6lunges8 elbow-kneecrossovers10 secmountainclimbersFree!2 pushupsjog inplace10 sec5 pushups5 toetouches5squatsplank10 sechop onone foot-5 times5burpees3crunches8jumpingjacks10 secbutterflystretch2 tuckjumps1 pushup3jumpingjacks6 situps10 lyingscissorkicks10 secreach tothe sky6 hipbridges6lunges8 elbow-kneecrossovers10 secmountainclimbersFree!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 push ups
  2. jog in place 10 sec
  3. 5 push ups
  4. 5 toe touches
  5. 5 squats
  6. plank 10 sec
  7. hop on one foot-5 times
  8. 5 burpees
  9. 3 crunches
  10. 8 jumping jacks
  11. 10 sec butterfly stretch
  12. 2 tuck jumps
  13. 1 push up
  14. 3 jumping jacks
  15. 6 sit ups
  16. 10 lying scissor kicks
  17. 10 sec reach to the sky
  18. 6 hip bridges
  19. 6 lunges
  20. 8 elbow-knee crossovers
  21. 10 sec mountain climbers
  22. Free!