5 toetouches10 secbutterflystretchhop onone foot-5 times3jumpingjacks10 secreach tothe sky5squats5 pushups2 pushups8jumpingjacks1 pushup6 hipbridges10 lyingscissorkicksFree!jog inplace10 sec8 elbow-kneecrossoversplank10 sec5burpees10 secmountainclimbers6 situps6lunges2 tuckjumps3crunches5 toetouches10 secbutterflystretchhop onone foot-5 times3jumpingjacks10 secreach tothe sky5squats5 pushups2 pushups8jumpingjacks1 pushup6 hipbridges10 lyingscissorkicksFree!jog inplace10 sec8 elbow-kneecrossoversplank10 sec5burpees10 secmountainclimbers6 situps6lunges2 tuckjumps3crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 toe touches
  2. 10 sec butterfly stretch
  3. hop on one foot-5 times
  4. 3 jumping jacks
  5. 10 sec reach to the sky
  6. 5 squats
  7. 5 push ups
  8. 2 push ups
  9. 8 jumping jacks
  10. 1 push up
  11. 6 hip bridges
  12. 10 lying scissor kicks
  13. Free!
  14. jog in place 10 sec
  15. 8 elbow-knee crossovers
  16. plank 10 sec
  17. 5 burpees
  18. 10 sec mountain climbers
  19. 6 sit ups
  20. 6 lunges
  21. 2 tuck jumps
  22. 3 crunches