10 lyingscissorkicks2 tuckjumps10 secbutterflystretchhop onone foot-5 times1 pushup8 elbow-kneecrossovers3jumpingjacks3crunches5 toetouches10 secreach tothe skyjog inplace10 sec10 secmountainclimbers6 situps6 hipbridges5squats6lungesplank10 sec8jumpingjacks2 pushupsFree!5 pushups5burpees10 lyingscissorkicks2 tuckjumps10 secbutterflystretchhop onone foot-5 times1 pushup8 elbow-kneecrossovers3jumpingjacks3crunches5 toetouches10 secreach tothe skyjog inplace10 sec10 secmountainclimbers6 situps6 hipbridges5squats6lungesplank10 sec8jumpingjacks2 pushupsFree!5 pushups5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lying scissor kicks
  2. 2 tuck jumps
  3. 10 sec butterfly stretch
  4. hop on one foot-5 times
  5. 1 push up
  6. 8 elbow-knee crossovers
  7. 3 jumping jacks
  8. 3 crunches
  9. 5 toe touches
  10. 10 sec reach to the sky
  11. jog in place 10 sec
  12. 10 sec mountain climbers
  13. 6 sit ups
  14. 6 hip bridges
  15. 5 squats
  16. 6 lunges
  17. plank 10 sec
  18. 8 jumping jacks
  19. 2 push ups
  20. Free!
  21. 5 push ups
  22. 5 burpees