Free!3jumpingjacks1 pushup6 hipbridges5squats6lunges10 lyingscissorkicks2 tuckjumps2 pushups10 secmountainclimbers5 toetouches8jumpingjacks6 situpsplank10 sec8 elbow-kneecrossoversjog inplace10 sechop onone foot-5 times10 secreach tothe sky3crunches10 secbutterflystretch5 pushups5burpeesFree!3jumpingjacks1 pushup6 hipbridges5squats6lunges10 lyingscissorkicks2 tuckjumps2 pushups10 secmountainclimbers5 toetouches8jumpingjacks6 situpsplank10 sec8 elbow-kneecrossoversjog inplace10 sechop onone foot-5 times10 secreach tothe sky3crunches10 secbutterflystretch5 pushups5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 3 jumping jacks
  3. 1 push up
  4. 6 hip bridges
  5. 5 squats
  6. 6 lunges
  7. 10 lying scissor kicks
  8. 2 tuck jumps
  9. 2 push ups
  10. 10 sec mountain climbers
  11. 5 toe touches
  12. 8 jumping jacks
  13. 6 sit ups
  14. plank 10 sec
  15. 8 elbow-knee crossovers
  16. jog in place 10 sec
  17. hop on one foot-5 times
  18. 10 sec reach to the sky
  19. 3 crunches
  20. 10 sec butterfly stretch
  21. 5 push ups
  22. 5 burpees