10 lyingscissorkickshop onone foot-5 times2 tuckjumps3jumpingjacks5 pushups1 pushup8jumpingjacks6 situpsplank10 sec10 secbutterflystretch5burpees6lunges5squatsjog inplace10 sec3crunches10 secreach tothe sky10 secmountainclimbers8 elbow-kneecrossovers6 hipbridgesFree!5 toetouches2 pushups10 lyingscissorkickshop onone foot-5 times2 tuckjumps3jumpingjacks5 pushups1 pushup8jumpingjacks6 situpsplank10 sec10 secbutterflystretch5burpees6lunges5squatsjog inplace10 sec3crunches10 secreach tothe sky10 secmountainclimbers8 elbow-kneecrossovers6 hipbridgesFree!5 toetouches2 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lying scissor kicks
  2. hop on one foot-5 times
  3. 2 tuck jumps
  4. 3 jumping jacks
  5. 5 push ups
  6. 1 push up
  7. 8 jumping jacks
  8. 6 sit ups
  9. plank 10 sec
  10. 10 sec butterfly stretch
  11. 5 burpees
  12. 6 lunges
  13. 5 squats
  14. jog in place 10 sec
  15. 3 crunches
  16. 10 sec reach to the sky
  17. 10 sec mountain climbers
  18. 8 elbow-knee crossovers
  19. 6 hip bridges
  20. Free!
  21. 5 toe touches
  22. 2 push ups