1 pushup2 pushups8 elbow-kneecrossovers10 secbutterflystretch10 secmountainclimbers6 situps2 tuckjumps5 pushups5burpees3crunches10 lyingscissorkicks5squats8jumpingjacks5 toetouches10 secreach tothe sky6 hipbridges3jumpingjacksjog inplace10 sec6lungesplank10 secFree!hop onone foot-5 times1 pushup2 pushups8 elbow-kneecrossovers10 secbutterflystretch10 secmountainclimbers6 situps2 tuckjumps5 pushups5burpees3crunches10 lyingscissorkicks5squats8jumpingjacks5 toetouches10 secreach tothe sky6 hipbridges3jumpingjacksjog inplace10 sec6lungesplank10 secFree!hop onone foot-5 times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 push up
  2. 2 push ups
  3. 8 elbow-knee crossovers
  4. 10 sec butterfly stretch
  5. 10 sec mountain climbers
  6. 6 sit ups
  7. 2 tuck jumps
  8. 5 push ups
  9. 5 burpees
  10. 3 crunches
  11. 10 lying scissor kicks
  12. 5 squats
  13. 8 jumping jacks
  14. 5 toe touches
  15. 10 sec reach to the sky
  16. 6 hip bridges
  17. 3 jumping jacks
  18. jog in place 10 sec
  19. 6 lunges
  20. plank 10 sec
  21. Free!
  22. hop on one foot-5 times