6 hipbridges5squatsplank10 secjog inplace10 sec10 secbutterflystretch3jumpingjacks8jumpingjacks3crunches2 pushups1 pushupFree!6lunges6 situps5 pushups10 lyingscissorkicks2 tuckjumps10 secmountainclimbers5 toetouches5burpees10 secreach tothe skyhop onone foot-5 times8 elbow-kneecrossovers6 hipbridges5squatsplank10 secjog inplace10 sec10 secbutterflystretch3jumpingjacks8jumpingjacks3crunches2 pushups1 pushupFree!6lunges6 situps5 pushups10 lyingscissorkicks2 tuckjumps10 secmountainclimbers5 toetouches5burpees10 secreach tothe skyhop onone foot-5 times8 elbow-kneecrossovers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 hip bridges
  2. 5 squats
  3. plank 10 sec
  4. jog in place 10 sec
  5. 10 sec butterfly stretch
  6. 3 jumping jacks
  7. 8 jumping jacks
  8. 3 crunches
  9. 2 push ups
  10. 1 push up
  11. Free!
  12. 6 lunges
  13. 6 sit ups
  14. 5 push ups
  15. 10 lying scissor kicks
  16. 2 tuck jumps
  17. 10 sec mountain climbers
  18. 5 toe touches
  19. 5 burpees
  20. 10 sec reach to the sky
  21. hop on one foot-5 times
  22. 8 elbow-knee crossovers