30secplank30 highknees20squats16lunges8 pushups5 jumpsquats10 situps20 starjumps30secplank30 highknees20squats16lunges8 pushups5 jumpsquats10 situps20 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30sec plank
  2. 30 high knees
  3. 20 squats
  4. 16 lunges
  5. 8 push ups
  6. 5 jump squats
  7. 10 sit ups
  8. 20 star jumps