FOLLOW @FITHOMEBODIES ON FACEBOOK & INSTAGRAM 100 push ups in 1 day PILATES CORE MAY 22 Post a sweaty selfie on FB or IG EMAIL CHECK IN WITH COLLEEN 10 MIN LEGS NOV 3 7 MIN ARMS BI/TRI NOV 4 INVITE A FRIEND TO THE CHALLENGE GROUP 12 MIN CORE AUG 16 EMAIL CHECK IN WITH COLLEEN STANDING CORE WITH A TWIST MAY 30TH Email check in with colleen 12 MIN CARDIO AUG 27 15 min Barre Booty May 22 LOW BACK LOVE MAY 27TH 10 MIN ARMS DECEMBER 8 10 min glute training Dec 2 10 MIN STRETCH APRIL 5TH WALK A MILE BOOTY BONUS AUG11 10 MIN LEGS AUG 16 Send a friend a 7 day FHB trial HEALTHY BACK AUG 9 100 squats 100 lunges 10 min BARRE BOOTCAMP SEPT 2 5-30 second planks in 1 day SHARE THE BINGO CHALLENGE ON FB OR INSTAGRAM CRUNCHLESS CORE MAY15 write a FHB review (link will be provided) Try today's workout with a weight increase 10 MIN CHEST & BACK AUG 15 share on FB or IG how much you love FHB 7 MIN CARDIO OCT 27 BOOTY BONUS SEPT 5TH EMAIL CHECK IN WITH COLLEEN FOLLOW @FITHOMEBODIES ON FACEBOOK & INSTAGRAM 100 push ups in 1 day PILATES CORE MAY 22 Post a sweaty selfie on FB or IG EMAIL CHECK IN WITH COLLEEN 10 MIN LEGS NOV 3 7 MIN ARMS BI/TRI NOV 4 INVITE A FRIEND TO THE CHALLENGE GROUP 12 MIN CORE AUG 16 EMAIL CHECK IN WITH COLLEEN STANDING CORE WITH A TWIST MAY 30TH Email check in with colleen 12 MIN CARDIO AUG 27 15 min Barre Booty May 22 LOW BACK LOVE MAY 27TH 10 MIN ARMS DECEMBER 8 10 min glute training Dec 2 10 MIN STRETCH APRIL 5TH WALK A MILE BOOTY BONUS AUG11 10 MIN LEGS AUG 16 Send a friend a 7 day FHB trial HEALTHY BACK AUG 9 100 squats 100 lunges 10 min BARRE BOOTCAMP SEPT 2 5-30 second planks in 1 day SHARE THE BINGO CHALLENGE ON FB OR INSTAGRAM CRUNCHLESS CORE MAY15 write a FHB review (link will be provided) Try today's workout with a weight increase 10 MIN CHEST & BACK AUG 15 share on FB or IG how much you love FHB 7 MIN CARDIO OCT 27 BOOTY BONUS SEPT 5TH EMAIL CHECK IN WITH COLLEEN
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
FOLLOW @FITHOMEBODIES
ON
FACEBOOK & INSTAGRAM
100 push ups in 1 day
PILATES
CORE
MAY 22
Post a sweaty selfie on FB or IG
EMAIL CHECK IN WITH COLLEEN
10 MIN
LEGS
NOV 3
7 MIN ARMS BI/TRI
NOV 4
INVITE A FRIEND TO THE CHALLENGE GROUP
12 MIN CORE
AUG 16
EMAIL CHECK IN WITH COLLEEN
STANDING CORE WITH A TWIST
MAY 30TH
Email check in with colleen
12 MIN CARDIO
AUG 27
15 min Barre Booty
May 22
LOW BACK LOVE
MAY 27TH
10 MIN ARMS
DECEMBER
8
10 min glute training
Dec 2
10 MIN STRETCH
APRIL 5TH
WALK A MILE
BOOTY BONUS
AUG11
10 MIN LEGS
AUG 16
Send a friend a 7 day FHB trial
HEALTHY
BACK
AUG 9
100 squats
100 lunges
10 min
BARRE BOOTCAMP
SEPT 2
5-30 second planks in 1 day
SHARE THE BINGO CHALLENGE ON FB OR INSTAGRAM
CRUNCHLESS
CORE
MAY15
write a FHB review (link will be provided)
Try today's workout with a weight increase
10 MIN CHEST & BACK
AUG 15
share on FB or IG how much you love FHB
7 MIN CARDIO
OCT 27
BOOTY BONUS
SEPT 5TH
EMAIL CHECK IN WITH COLLEEN