Readfor 30+minsDo 10+squats 3xthis weekDo yournightlyskincareGet ridof someclothesMake aHalloweenDIYShare apic of youin a yogaposeBicep curla strangeobject andshare a picListen toa newbandTrymeditatingMake amealplanPut yourphone awayfrom yourbed at nightShare afavoritefall recipeor activityDosomethingfor yourpartner orpetWalk 4ksteps ina dayClear aclutteredspaceTry anewrecipeEat fruitfor asnackSend ahandwrittenletter to afriendDelete somethings offyour Etsy,etc. wishlistDo acoreworkoutTake one thingoff yourmental/to do listthat you don'thave to doGo tobedearlyStretch!Spend20+ minsoutsideReadfor 30+minsDo 10+squats 3xthis weekDo yournightlyskincareGet ridof someclothesMake aHalloweenDIYShare apic of youin a yogaposeBicep curla strangeobject andshare a picListen toa newbandTrymeditatingMake amealplanPut yourphone awayfrom yourbed at nightShare afavoritefall recipeor activityDosomethingfor yourpartner orpetWalk 4ksteps ina dayClear aclutteredspaceTry anewrecipeEat fruitfor asnackSend ahandwrittenletter to afriendDelete somethings offyour Etsy,etc. wishlistDo acoreworkoutTake one thingoff yourmental/to do listthat you don'thave to doGo tobedearlyStretch!Spend20+ minsoutside

Spoopy Season - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30+ mins
  2. Do 10+ squats 3x this week
  3. Do your nightly skincare
  4. Get rid of some clothes
  5. Make a Halloween DIY
  6. Share a pic of you in a yoga pose
  7. Bicep curl a strange object and share a pic
  8. Listen to a new band
  9. Try meditating
  10. Make a meal plan
  11. Put your phone away from your bed at night
  12. Share a favorite fall recipe or activity
  13. Do something for your partner or pet
  14. Walk 4k steps in a day
  15. Clear a cluttered space
  16. Try a new recipe
  17. Eat fruit for a snack
  18. Send a handwritten letter to a friend
  19. Delete some things off your Etsy, etc. wishlist
  20. Do a core workout
  21. Take one thing off your mental/to do list that you don't have to do
  22. Go to bed early
  23. Stretch!
  24. Spend 20+ mins outside