10Burpees10 PlankShoulderTaps30SecondHighKnees20BicycleCrunches1 MinuteWall Sit10SideLunges30 SecondInvisibleJumpRope30JumpingJacks10JumpingLunges20Squats10SquatJumps30 secondSidePlank2 Laps ofBasketballCourt20MountainClimbers16ReverseLunges45SecondPlankVariation20ForwardLungesRun 2stepforward, 2step back20Crunches20 secondSprint onspotGrapeVine upand downbball court20 SkiJumpsFree!15 TwistCrunches5 TuckJumps20 PushUpVariations10Burpees10 PlankShoulderTaps30SecondHighKnees20BicycleCrunches1 MinuteWall Sit10SideLunges30 SecondInvisibleJumpRope30JumpingJacks10JumpingLunges20Squats10SquatJumps30 secondSidePlank2 Laps ofBasketballCourt20MountainClimbers16ReverseLunges45SecondPlankVariation20ForwardLungesRun 2stepforward, 2step back20Crunches20 secondSprint onspotGrapeVine upand downbball court20 SkiJumpsFree!15 TwistCrunches5 TuckJumps20 PushUpVariations

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 10 Plank Shoulder Taps
  3. 30 Second High Knees
  4. 20 Bicycle Crunches
  5. 1 Minute Wall Sit
  6. 10 Side Lunges
  7. 30 Second Invisible Jump Rope
  8. 30 Jumping Jacks
  9. 10 Jumping Lunges
  10. 20 Squats
  11. 10 Squat Jumps
  12. 30 second Side Plank
  13. 2 Laps of Basketball Court
  14. 20 Mountain Climbers
  15. 16 Reverse Lunges
  16. 45 Second Plank Variation
  17. 20 Forward Lunges
  18. Run 2 step forward, 2 step back
  19. 20 Crunches
  20. 20 second Sprint on spot
  21. Grape Vine up and down bball court
  22. 20 Ski Jumps
  23. Free!
  24. 15 Twist Crunches
  25. 5 Tuck Jumps
  26. 20 Push Up Variations