Run 2stepforward, 2step back20 secondSprint onspot30 SecondInvisibleJumpRope20 SkiJumps30JumpingJacks20Squats20Crunches10JumpingLunges1 MinuteWall Sit5 TuckJumps10SquatJumpsFree!45SecondPlankVariation16ReverseLunges30SecondHighKnees20 PushUpVariations10 PlankShoulderTaps20ForwardLunges2 Laps ofBasketballCourt20MountainClimbers15 TwistCrunches20BicycleCrunches10Burpees10SideLungesGrapeVine upand downbball court30 secondSidePlankRun 2stepforward, 2step back20 secondSprint onspot30 SecondInvisibleJumpRope20 SkiJumps30JumpingJacks20Squats20Crunches10JumpingLunges1 MinuteWall Sit5 TuckJumps10SquatJumpsFree!45SecondPlankVariation16ReverseLunges30SecondHighKnees20 PushUpVariations10 PlankShoulderTaps20ForwardLunges2 Laps ofBasketballCourt20MountainClimbers15 TwistCrunches20BicycleCrunches10Burpees10SideLungesGrapeVine upand downbball court30 secondSidePlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 2 step forward, 2 step back
  2. 20 second Sprint on spot
  3. 30 Second Invisible Jump Rope
  4. 20 Ski Jumps
  5. 30 Jumping Jacks
  6. 20 Squats
  7. 20 Crunches
  8. 10 Jumping Lunges
  9. 1 Minute Wall Sit
  10. 5 Tuck Jumps
  11. 10 Squat Jumps
  12. Free!
  13. 45 Second Plank Variation
  14. 16 Reverse Lunges
  15. 30 Second High Knees
  16. 20 Push Up Variations
  17. 10 Plank Shoulder Taps
  18. 20 Forward Lunges
  19. 2 Laps of Basketball Court
  20. 20 Mountain Climbers
  21. 15 Twist Crunches
  22. 20 Bicycle Crunches
  23. 10 Burpees
  24. 10 Side Lunges
  25. Grape Vine up and down bball court
  26. 30 second Side Plank