20ForwardLunges10SquatJumps15 TwistCrunches20Crunches30 SecondInvisibleJumpRope30SecondHighKnees20 SkiJumps10SideLunges20MountainClimbers45SecondPlankVariation5 TuckJumps10JumpingLunges2 Laps ofBasketballCourtRun 2stepforward, 2step back10 PlankShoulderTaps20 secondSprint onspot30 secondSidePlank20Squats20 PushUpVariations16ReverseLunges1 MinuteWall Sit30JumpingJacks10Burpees20BicycleCrunchesFree!GrapeVine upand downbball court20ForwardLunges10SquatJumps15 TwistCrunches20Crunches30 SecondInvisibleJumpRope30SecondHighKnees20 SkiJumps10SideLunges20MountainClimbers45SecondPlankVariation5 TuckJumps10JumpingLunges2 Laps ofBasketballCourtRun 2stepforward, 2step back10 PlankShoulderTaps20 secondSprint onspot30 secondSidePlank20Squats20 PushUpVariations16ReverseLunges1 MinuteWall Sit30JumpingJacks10Burpees20BicycleCrunchesFree!GrapeVine upand downbball court

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Forward Lunges
  2. 10 Squat Jumps
  3. 15 Twist Crunches
  4. 20 Crunches
  5. 30 Second Invisible Jump Rope
  6. 30 Second High Knees
  7. 20 Ski Jumps
  8. 10 Side Lunges
  9. 20 Mountain Climbers
  10. 45 Second Plank Variation
  11. 5 Tuck Jumps
  12. 10 Jumping Lunges
  13. 2 Laps of Basketball Court
  14. Run 2 step forward, 2 step back
  15. 10 Plank Shoulder Taps
  16. 20 second Sprint on spot
  17. 30 second Side Plank
  18. 20 Squats
  19. 20 Push Up Variations
  20. 16 Reverse Lunges
  21. 1 Minute Wall Sit
  22. 30 Jumping Jacks
  23. 10 Burpees
  24. 20 Bicycle Crunches
  25. Free!
  26. Grape Vine up and down bball court