5 TuckJumps30 secondSidePlank16ReverseLunges45SecondPlankVariation20 PushUpVariationsGrapeVine upand downbball court20Squats30SecondHighKnees2 Laps ofBasketballCourt20MountainClimbers10Burpees15 TwistCrunches30 SecondInvisibleJumpRope10 PlankShoulderTaps20 SkiJumps10SideLunges20BicycleCrunches20ForwardLunges1 MinuteWall SitFree!Run 2stepforward, 2step back30JumpingJacks20Crunches10JumpingLunges10SquatJumps20 secondSprint onspot5 TuckJumps30 secondSidePlank16ReverseLunges45SecondPlankVariation20 PushUpVariationsGrapeVine upand downbball court20Squats30SecondHighKnees2 Laps ofBasketballCourt20MountainClimbers10Burpees15 TwistCrunches30 SecondInvisibleJumpRope10 PlankShoulderTaps20 SkiJumps10SideLunges20BicycleCrunches20ForwardLunges1 MinuteWall SitFree!Run 2stepforward, 2step back30JumpingJacks20Crunches10JumpingLunges10SquatJumps20 secondSprint onspot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Tuck Jumps
  2. 30 second Side Plank
  3. 16 Reverse Lunges
  4. 45 Second Plank Variation
  5. 20 Push Up Variations
  6. Grape Vine up and down bball court
  7. 20 Squats
  8. 30 Second High Knees
  9. 2 Laps of Basketball Court
  10. 20 Mountain Climbers
  11. 10 Burpees
  12. 15 Twist Crunches
  13. 30 Second Invisible Jump Rope
  14. 10 Plank Shoulder Taps
  15. 20 Ski Jumps
  16. 10 Side Lunges
  17. 20 Bicycle Crunches
  18. 20 Forward Lunges
  19. 1 Minute Wall Sit
  20. Free!
  21. Run 2 step forward, 2 step back
  22. 30 Jumping Jacks
  23. 20 Crunches
  24. 10 Jumping Lunges
  25. 10 Squat Jumps
  26. 20 second Sprint on spot