30SecondHighKnees5 TuckJumps10SideLunges20 PushUpVariationsGrapeVine upand downbball courtRun 2stepforward, 2step back1 MinuteWall Sit16ReverseLunges30JumpingJacks20BicycleCrunches10JumpingLunges20Squats20 secondSprint onspot10 PlankShoulderTaps20ForwardLunges30 SecondInvisibleJumpRope20MountainClimbers2 Laps ofBasketballCourtFree!20 SkiJumps20Crunches15 TwistCrunches30 secondSidePlank10Burpees45SecondPlankVariation10SquatJumps30SecondHighKnees5 TuckJumps10SideLunges20 PushUpVariationsGrapeVine upand downbball courtRun 2stepforward, 2step back1 MinuteWall Sit16ReverseLunges30JumpingJacks20BicycleCrunches10JumpingLunges20Squats20 secondSprint onspot10 PlankShoulderTaps20ForwardLunges30 SecondInvisibleJumpRope20MountainClimbers2 Laps ofBasketballCourtFree!20 SkiJumps20Crunches15 TwistCrunches30 secondSidePlank10Burpees45SecondPlankVariation10SquatJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second High Knees
  2. 5 Tuck Jumps
  3. 10 Side Lunges
  4. 20 Push Up Variations
  5. Grape Vine up and down bball court
  6. Run 2 step forward, 2 step back
  7. 1 Minute Wall Sit
  8. 16 Reverse Lunges
  9. 30 Jumping Jacks
  10. 20 Bicycle Crunches
  11. 10 Jumping Lunges
  12. 20 Squats
  13. 20 second Sprint on spot
  14. 10 Plank Shoulder Taps
  15. 20 Forward Lunges
  16. 30 Second Invisible Jump Rope
  17. 20 Mountain Climbers
  18. 2 Laps of Basketball Court
  19. Free!
  20. 20 Ski Jumps
  21. 20 Crunches
  22. 15 Twist Crunches
  23. 30 second Side Plank
  24. 10 Burpees
  25. 45 Second Plank Variation
  26. 10 Squat Jumps