16ReverseLunges10Burpees20ForwardLunges10 PlankShoulderTaps20Crunches20 SkiJumps20BicycleCrunches30SecondHighKnees10SquatJumps10SideLunges1 MinuteWall SitGrapeVine upand downbball court10JumpingLunges30 secondSidePlank20 secondSprint onspot30JumpingJacksRun 2stepforward, 2step back20 PushUpVariations45SecondPlankVariationFree!5 TuckJumps2 Laps ofBasketballCourt15 TwistCrunches20Squats30 SecondInvisibleJumpRope20MountainClimbers16ReverseLunges10Burpees20ForwardLunges10 PlankShoulderTaps20Crunches20 SkiJumps20BicycleCrunches30SecondHighKnees10SquatJumps10SideLunges1 MinuteWall SitGrapeVine upand downbball court10JumpingLunges30 secondSidePlank20 secondSprint onspot30JumpingJacksRun 2stepforward, 2step back20 PushUpVariations45SecondPlankVariationFree!5 TuckJumps2 Laps ofBasketballCourt15 TwistCrunches20Squats30 SecondInvisibleJumpRope20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 Reverse Lunges
  2. 10 Burpees
  3. 20 Forward Lunges
  4. 10 Plank Shoulder Taps
  5. 20 Crunches
  6. 20 Ski Jumps
  7. 20 Bicycle Crunches
  8. 30 Second High Knees
  9. 10 Squat Jumps
  10. 10 Side Lunges
  11. 1 Minute Wall Sit
  12. Grape Vine up and down bball court
  13. 10 Jumping Lunges
  14. 30 second Side Plank
  15. 20 second Sprint on spot
  16. 30 Jumping Jacks
  17. Run 2 step forward, 2 step back
  18. 20 Push Up Variations
  19. 45 Second Plank Variation
  20. Free!
  21. 5 Tuck Jumps
  22. 2 Laps of Basketball Court
  23. 15 Twist Crunches
  24. 20 Squats
  25. 30 Second Invisible Jump Rope
  26. 20 Mountain Climbers