20Crunches30JumpingJacks5 TuckJumps16ReverseLunges20BicycleCrunches10 PlankShoulderTapsFree!20 secondSprint onspot15 TwistCrunches10SideLunges30 secondSidePlank10SquatJumps20SquatsRun 2stepforward, 2step back30 SecondInvisibleJumpRope20ForwardLunges2 Laps ofBasketballCourt20 PushUpVariations30SecondHighKnees20 SkiJumps10JumpingLunges1 MinuteWall Sit10Burpees45SecondPlankVariationGrapeVine upand downbball court20MountainClimbers20Crunches30JumpingJacks5 TuckJumps16ReverseLunges20BicycleCrunches10 PlankShoulderTapsFree!20 secondSprint onspot15 TwistCrunches10SideLunges30 secondSidePlank10SquatJumps20SquatsRun 2stepforward, 2step back30 SecondInvisibleJumpRope20ForwardLunges2 Laps ofBasketballCourt20 PushUpVariations30SecondHighKnees20 SkiJumps10JumpingLunges1 MinuteWall Sit10Burpees45SecondPlankVariationGrapeVine upand downbball court20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Crunches
  2. 30 Jumping Jacks
  3. 5 Tuck Jumps
  4. 16 Reverse Lunges
  5. 20 Bicycle Crunches
  6. 10 Plank Shoulder Taps
  7. Free!
  8. 20 second Sprint on spot
  9. 15 Twist Crunches
  10. 10 Side Lunges
  11. 30 second Side Plank
  12. 10 Squat Jumps
  13. 20 Squats
  14. Run 2 step forward, 2 step back
  15. 30 Second Invisible Jump Rope
  16. 20 Forward Lunges
  17. 2 Laps of Basketball Court
  18. 20 Push Up Variations
  19. 30 Second High Knees
  20. 20 Ski Jumps
  21. 10 Jumping Lunges
  22. 1 Minute Wall Sit
  23. 10 Burpees
  24. 45 Second Plank Variation
  25. Grape Vine up and down bball court
  26. 20 Mountain Climbers