20BicycleCrunches15 TwistCrunches10 PlankShoulderTaps2 Laps ofBasketballCourtRun 2stepforward, 2step back20 PushUpVariations10Burpees20ForwardLunges20 SkiJumps20 secondSprint onspot20MountainClimbers30SecondHighKnees20Squats30JumpingJacks10SideLunges1 MinuteWall Sit30 SecondInvisibleJumpRope10JumpingLunges45SecondPlankVariation30 secondSidePlank16ReverseLungesGrapeVine upand downbball courtFree!10SquatJumps20Crunches5 TuckJumps20BicycleCrunches15 TwistCrunches10 PlankShoulderTaps2 Laps ofBasketballCourtRun 2stepforward, 2step back20 PushUpVariations10Burpees20ForwardLunges20 SkiJumps20 secondSprint onspot20MountainClimbers30SecondHighKnees20Squats30JumpingJacks10SideLunges1 MinuteWall Sit30 SecondInvisibleJumpRope10JumpingLunges45SecondPlankVariation30 secondSidePlank16ReverseLungesGrapeVine upand downbball courtFree!10SquatJumps20Crunches5 TuckJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bicycle Crunches
  2. 15 Twist Crunches
  3. 10 Plank Shoulder Taps
  4. 2 Laps of Basketball Court
  5. Run 2 step forward, 2 step back
  6. 20 Push Up Variations
  7. 10 Burpees
  8. 20 Forward Lunges
  9. 20 Ski Jumps
  10. 20 second Sprint on spot
  11. 20 Mountain Climbers
  12. 30 Second High Knees
  13. 20 Squats
  14. 30 Jumping Jacks
  15. 10 Side Lunges
  16. 1 Minute Wall Sit
  17. 30 Second Invisible Jump Rope
  18. 10 Jumping Lunges
  19. 45 Second Plank Variation
  20. 30 second Side Plank
  21. 16 Reverse Lunges
  22. Grape Vine up and down bball court
  23. Free!
  24. 10 Squat Jumps
  25. 20 Crunches
  26. 5 Tuck Jumps