20Crunches30 secondSidePlank2 Laps ofBasketballCourt20Squats45SecondPlankVariation20 SkiJumps30 SecondInvisibleJumpRope20MountainClimbers15 TwistCrunches10 PlankShoulderTaps1 MinuteWall Sit10SideLungesGrapeVine upand downbball court20BicycleCrunches10BurpeesRun 2stepforward, 2step back16ReverseLunges20ForwardLunges10SquatJumps5 TuckJumps30JumpingJacks20 PushUpVariations20 secondSprint onspotFree!30SecondHighKnees10JumpingLunges20Crunches30 secondSidePlank2 Laps ofBasketballCourt20Squats45SecondPlankVariation20 SkiJumps30 SecondInvisibleJumpRope20MountainClimbers15 TwistCrunches10 PlankShoulderTaps1 MinuteWall Sit10SideLungesGrapeVine upand downbball court20BicycleCrunches10BurpeesRun 2stepforward, 2step back16ReverseLunges20ForwardLunges10SquatJumps5 TuckJumps30JumpingJacks20 PushUpVariations20 secondSprint onspotFree!30SecondHighKnees10JumpingLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Crunches
  2. 30 second Side Plank
  3. 2 Laps of Basketball Court
  4. 20 Squats
  5. 45 Second Plank Variation
  6. 20 Ski Jumps
  7. 30 Second Invisible Jump Rope
  8. 20 Mountain Climbers
  9. 15 Twist Crunches
  10. 10 Plank Shoulder Taps
  11. 1 Minute Wall Sit
  12. 10 Side Lunges
  13. Grape Vine up and down bball court
  14. 20 Bicycle Crunches
  15. 10 Burpees
  16. Run 2 step forward, 2 step back
  17. 16 Reverse Lunges
  18. 20 Forward Lunges
  19. 10 Squat Jumps
  20. 5 Tuck Jumps
  21. 30 Jumping Jacks
  22. 20 Push Up Variations
  23. 20 second Sprint on spot
  24. Free!
  25. 30 Second High Knees
  26. 10 Jumping Lunges