10JumpingLunges16ReverseLunges20ForwardLunges20SquatsFree!2 Laps ofBasketballCourt15 TwistCrunches5 TuckJumps20BicycleCrunches10Burpees30 SecondInvisibleJumpRope20 secondSprint onspot10SideLunges20MountainClimbers20 PushUpVariations30SecondHighKnees45SecondPlankVariation30 secondSidePlankGrapeVine upand downbball court20 SkiJumps30JumpingJacks10 PlankShoulderTaps10SquatJumps20CrunchesRun 2stepforward, 2step back1 MinuteWall Sit10JumpingLunges16ReverseLunges20ForwardLunges20SquatsFree!2 Laps ofBasketballCourt15 TwistCrunches5 TuckJumps20BicycleCrunches10Burpees30 SecondInvisibleJumpRope20 secondSprint onspot10SideLunges20MountainClimbers20 PushUpVariations30SecondHighKnees45SecondPlankVariation30 secondSidePlankGrapeVine upand downbball court20 SkiJumps30JumpingJacks10 PlankShoulderTaps10SquatJumps20CrunchesRun 2stepforward, 2step back1 MinuteWall Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Lunges
  2. 16 Reverse Lunges
  3. 20 Forward Lunges
  4. 20 Squats
  5. Free!
  6. 2 Laps of Basketball Court
  7. 15 Twist Crunches
  8. 5 Tuck Jumps
  9. 20 Bicycle Crunches
  10. 10 Burpees
  11. 30 Second Invisible Jump Rope
  12. 20 second Sprint on spot
  13. 10 Side Lunges
  14. 20 Mountain Climbers
  15. 20 Push Up Variations
  16. 30 Second High Knees
  17. 45 Second Plank Variation
  18. 30 second Side Plank
  19. Grape Vine up and down bball court
  20. 20 Ski Jumps
  21. 30 Jumping Jacks
  22. 10 Plank Shoulder Taps
  23. 10 Squat Jumps
  24. 20 Crunches
  25. Run 2 step forward, 2 step back
  26. 1 Minute Wall Sit