10SideLunges10 PlankShoulderTaps20SquatsRun 2stepforward, 2step back5 TuckJumps30JumpingJacks20 SkiJumps16ReverseLunges20 PushUpVariationsGrapeVine upand downbball court10Burpees20Crunches45SecondPlankVariation2 Laps ofBasketballCourt10SquatJumps20MountainClimbers30SecondHighKnees15 TwistCrunchesFree!20BicycleCrunches30 secondSidePlank1 MinuteWall Sit10JumpingLunges30 SecondInvisibleJumpRope20ForwardLunges20 secondSprint onspot10SideLunges10 PlankShoulderTaps20SquatsRun 2stepforward, 2step back5 TuckJumps30JumpingJacks20 SkiJumps16ReverseLunges20 PushUpVariationsGrapeVine upand downbball court10Burpees20Crunches45SecondPlankVariation2 Laps ofBasketballCourt10SquatJumps20MountainClimbers30SecondHighKnees15 TwistCrunchesFree!20BicycleCrunches30 secondSidePlank1 MinuteWall Sit10JumpingLunges30 SecondInvisibleJumpRope20ForwardLunges20 secondSprint onspot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Side Lunges
  2. 10 Plank Shoulder Taps
  3. 20 Squats
  4. Run 2 step forward, 2 step back
  5. 5 Tuck Jumps
  6. 30 Jumping Jacks
  7. 20 Ski Jumps
  8. 16 Reverse Lunges
  9. 20 Push Up Variations
  10. Grape Vine up and down bball court
  11. 10 Burpees
  12. 20 Crunches
  13. 45 Second Plank Variation
  14. 2 Laps of Basketball Court
  15. 10 Squat Jumps
  16. 20 Mountain Climbers
  17. 30 Second High Knees
  18. 15 Twist Crunches
  19. Free!
  20. 20 Bicycle Crunches
  21. 30 second Side Plank
  22. 1 Minute Wall Sit
  23. 10 Jumping Lunges
  24. 30 Second Invisible Jump Rope
  25. 20 Forward Lunges
  26. 20 second Sprint on spot