30JumpingJacks5 TuckJumps20MountainClimbers10SquatJumps16ReverseLunges10SideLunges10JumpingLunges20ForwardLunges45SecondPlankVariation20 PushUpVariations20 SkiJumps20 secondSprint onspot2 Laps ofBasketballCourt30 secondSidePlank20CrunchesGrapeVine upand downbball court10Burpees15 TwistCrunches20BicycleCrunches30 SecondInvisibleJumpRope30SecondHighKnees10 PlankShoulderTapsFree!Run 2stepforward, 2step back20Squats1 MinuteWall Sit30JumpingJacks5 TuckJumps20MountainClimbers10SquatJumps16ReverseLunges10SideLunges10JumpingLunges20ForwardLunges45SecondPlankVariation20 PushUpVariations20 SkiJumps20 secondSprint onspot2 Laps ofBasketballCourt30 secondSidePlank20CrunchesGrapeVine upand downbball court10Burpees15 TwistCrunches20BicycleCrunches30 SecondInvisibleJumpRope30SecondHighKnees10 PlankShoulderTapsFree!Run 2stepforward, 2step back20Squats1 MinuteWall Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks
  2. 5 Tuck Jumps
  3. 20 Mountain Climbers
  4. 10 Squat Jumps
  5. 16 Reverse Lunges
  6. 10 Side Lunges
  7. 10 Jumping Lunges
  8. 20 Forward Lunges
  9. 45 Second Plank Variation
  10. 20 Push Up Variations
  11. 20 Ski Jumps
  12. 20 second Sprint on spot
  13. 2 Laps of Basketball Court
  14. 30 second Side Plank
  15. 20 Crunches
  16. Grape Vine up and down bball court
  17. 10 Burpees
  18. 15 Twist Crunches
  19. 20 Bicycle Crunches
  20. 30 Second Invisible Jump Rope
  21. 30 Second High Knees
  22. 10 Plank Shoulder Taps
  23. Free!
  24. Run 2 step forward, 2 step back
  25. 20 Squats
  26. 1 Minute Wall Sit