20ForwardLunges20Squats16ReverseLunges20 SkiJumps10Burpees2 Laps ofBasketballCourt10JumpingLunges45SecondPlankVariation20 PushUpVariations10 PlankShoulderTaps10SquatJumps20CrunchesRun 2stepforward, 2step backFree!20BicycleCrunches30 SecondInvisibleJumpRope5 TuckJumps20MountainClimbers15 TwistCrunches30 secondSidePlank30SecondHighKneesGrapeVine upand downbball court20 secondSprint onspot1 MinuteWall Sit10SideLunges30JumpingJacks20ForwardLunges20Squats16ReverseLunges20 SkiJumps10Burpees2 Laps ofBasketballCourt10JumpingLunges45SecondPlankVariation20 PushUpVariations10 PlankShoulderTaps10SquatJumps20CrunchesRun 2stepforward, 2step backFree!20BicycleCrunches30 SecondInvisibleJumpRope5 TuckJumps20MountainClimbers15 TwistCrunches30 secondSidePlank30SecondHighKneesGrapeVine upand downbball court20 secondSprint onspot1 MinuteWall Sit10SideLunges30JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Forward Lunges
  2. 20 Squats
  3. 16 Reverse Lunges
  4. 20 Ski Jumps
  5. 10 Burpees
  6. 2 Laps of Basketball Court
  7. 10 Jumping Lunges
  8. 45 Second Plank Variation
  9. 20 Push Up Variations
  10. 10 Plank Shoulder Taps
  11. 10 Squat Jumps
  12. 20 Crunches
  13. Run 2 step forward, 2 step back
  14. Free!
  15. 20 Bicycle Crunches
  16. 30 Second Invisible Jump Rope
  17. 5 Tuck Jumps
  18. 20 Mountain Climbers
  19. 15 Twist Crunches
  20. 30 second Side Plank
  21. 30 Second High Knees
  22. Grape Vine up and down bball court
  23. 20 second Sprint on spot
  24. 1 Minute Wall Sit
  25. 10 Side Lunges
  26. 30 Jumping Jacks