Free!10JumpingLunges30SecondHighKnees20Crunches20MountainClimbers20 SkiJumps20ForwardLunges30JumpingJacks16ReverseLunges45SecondPlankVariationRun 2stepforward, 2step back30 SecondInvisibleJumpRopeGrapeVine upand downbball court10SideLunges10 PlankShoulderTaps2 Laps ofBasketballCourt10SquatJumps1 MinuteWall Sit20 PushUpVariations20 secondSprint onspot5 TuckJumps30 secondSidePlank20BicycleCrunches15 TwistCrunches10Burpees20SquatsFree!10JumpingLunges30SecondHighKnees20Crunches20MountainClimbers20 SkiJumps20ForwardLunges30JumpingJacks16ReverseLunges45SecondPlankVariationRun 2stepforward, 2step back30 SecondInvisibleJumpRopeGrapeVine upand downbball court10SideLunges10 PlankShoulderTaps2 Laps ofBasketballCourt10SquatJumps1 MinuteWall Sit20 PushUpVariations20 secondSprint onspot5 TuckJumps30 secondSidePlank20BicycleCrunches15 TwistCrunches10Burpees20Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 10 Jumping Lunges
  3. 30 Second High Knees
  4. 20 Crunches
  5. 20 Mountain Climbers
  6. 20 Ski Jumps
  7. 20 Forward Lunges
  8. 30 Jumping Jacks
  9. 16 Reverse Lunges
  10. 45 Second Plank Variation
  11. Run 2 step forward, 2 step back
  12. 30 Second Invisible Jump Rope
  13. Grape Vine up and down bball court
  14. 10 Side Lunges
  15. 10 Plank Shoulder Taps
  16. 2 Laps of Basketball Court
  17. 10 Squat Jumps
  18. 1 Minute Wall Sit
  19. 20 Push Up Variations
  20. 20 second Sprint on spot
  21. 5 Tuck Jumps
  22. 30 second Side Plank
  23. 20 Bicycle Crunches
  24. 15 Twist Crunches
  25. 10 Burpees
  26. 20 Squats