20 secondSprint onspotFree!20Crunches10JumpingLunges20 SkiJumps10SquatJumps30 SecondInvisibleJumpRope20 PushUpVariations1 MinuteWall Sit16ReverseLunges20BicycleCrunches30SecondHighKnees10SideLunges5 TuckJumps45SecondPlankVariation20ForwardLunges2 Laps ofBasketballCourt20Squats20MountainClimbersGrapeVine upand downbball courtRun 2stepforward, 2step back10Burpees15 TwistCrunches30 secondSidePlank30JumpingJacks10 PlankShoulderTaps20 secondSprint onspotFree!20Crunches10JumpingLunges20 SkiJumps10SquatJumps30 SecondInvisibleJumpRope20 PushUpVariations1 MinuteWall Sit16ReverseLunges20BicycleCrunches30SecondHighKnees10SideLunges5 TuckJumps45SecondPlankVariation20ForwardLunges2 Laps ofBasketballCourt20Squats20MountainClimbersGrapeVine upand downbball courtRun 2stepforward, 2step back10Burpees15 TwistCrunches30 secondSidePlank30JumpingJacks10 PlankShoulderTaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second Sprint on spot
  2. Free!
  3. 20 Crunches
  4. 10 Jumping Lunges
  5. 20 Ski Jumps
  6. 10 Squat Jumps
  7. 30 Second Invisible Jump Rope
  8. 20 Push Up Variations
  9. 1 Minute Wall Sit
  10. 16 Reverse Lunges
  11. 20 Bicycle Crunches
  12. 30 Second High Knees
  13. 10 Side Lunges
  14. 5 Tuck Jumps
  15. 45 Second Plank Variation
  16. 20 Forward Lunges
  17. 2 Laps of Basketball Court
  18. 20 Squats
  19. 20 Mountain Climbers
  20. Grape Vine up and down bball court
  21. Run 2 step forward, 2 step back
  22. 10 Burpees
  23. 15 Twist Crunches
  24. 30 second Side Plank
  25. 30 Jumping Jacks
  26. 10 Plank Shoulder Taps