15 TwistCrunches1 MinuteWall Sit2 Laps ofBasketballCourt5 TuckJumps30 SecondInvisibleJumpRope20Squats20ForwardLunges45SecondPlankVariation30JumpingJacks10 PlankShoulderTaps30SecondHighKnees20 SkiJumps20 secondSprint onspot30 secondSidePlank20MountainClimbers10SideLunges20 PushUpVariationsGrapeVine upand downbball court20CrunchesFree!10SquatJumps10JumpingLunges10Burpees16ReverseLunges20BicycleCrunchesRun 2stepforward, 2step back15 TwistCrunches1 MinuteWall Sit2 Laps ofBasketballCourt5 TuckJumps30 SecondInvisibleJumpRope20Squats20ForwardLunges45SecondPlankVariation30JumpingJacks10 PlankShoulderTaps30SecondHighKnees20 SkiJumps20 secondSprint onspot30 secondSidePlank20MountainClimbers10SideLunges20 PushUpVariationsGrapeVine upand downbball court20CrunchesFree!10SquatJumps10JumpingLunges10Burpees16ReverseLunges20BicycleCrunchesRun 2stepforward, 2step back

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Twist Crunches
  2. 1 Minute Wall Sit
  3. 2 Laps of Basketball Court
  4. 5 Tuck Jumps
  5. 30 Second Invisible Jump Rope
  6. 20 Squats
  7. 20 Forward Lunges
  8. 45 Second Plank Variation
  9. 30 Jumping Jacks
  10. 10 Plank Shoulder Taps
  11. 30 Second High Knees
  12. 20 Ski Jumps
  13. 20 second Sprint on spot
  14. 30 second Side Plank
  15. 20 Mountain Climbers
  16. 10 Side Lunges
  17. 20 Push Up Variations
  18. Grape Vine up and down bball court
  19. 20 Crunches
  20. Free!
  21. 10 Squat Jumps
  22. 10 Jumping Lunges
  23. 10 Burpees
  24. 16 Reverse Lunges
  25. 20 Bicycle Crunches
  26. Run 2 step forward, 2 step back