10JumpingLunges20MountainClimbers20 PushUpVariations1 MinuteWall Sit20BicycleCrunches16ReverseLunges45SecondPlankVariation15 TwistCrunchesGrapeVine upand downbball court10SideLunges10 PlankShoulderTaps30 SecondInvisibleJumpRopeRun 2stepforward, 2step back20 SkiJumps30JumpingJacks20Crunches5 TuckJumps30SecondHighKnees10Burpees30 secondSidePlank2 Laps ofBasketballCourt20ForwardLunges10SquatJumps20SquatsFree!20 secondSprint onspot10JumpingLunges20MountainClimbers20 PushUpVariations1 MinuteWall Sit20BicycleCrunches16ReverseLunges45SecondPlankVariation15 TwistCrunchesGrapeVine upand downbball court10SideLunges10 PlankShoulderTaps30 SecondInvisibleJumpRopeRun 2stepforward, 2step back20 SkiJumps30JumpingJacks20Crunches5 TuckJumps30SecondHighKnees10Burpees30 secondSidePlank2 Laps ofBasketballCourt20ForwardLunges10SquatJumps20SquatsFree!20 secondSprint onspot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Lunges
  2. 20 Mountain Climbers
  3. 20 Push Up Variations
  4. 1 Minute Wall Sit
  5. 20 Bicycle Crunches
  6. 16 Reverse Lunges
  7. 45 Second Plank Variation
  8. 15 Twist Crunches
  9. Grape Vine up and down bball court
  10. 10 Side Lunges
  11. 10 Plank Shoulder Taps
  12. 30 Second Invisible Jump Rope
  13. Run 2 step forward, 2 step back
  14. 20 Ski Jumps
  15. 30 Jumping Jacks
  16. 20 Crunches
  17. 5 Tuck Jumps
  18. 30 Second High Knees
  19. 10 Burpees
  20. 30 second Side Plank
  21. 2 Laps of Basketball Court
  22. 20 Forward Lunges
  23. 10 Squat Jumps
  24. 20 Squats
  25. Free!
  26. 20 second Sprint on spot