15 tuckjumps20Squats30ssideplank20mountainclimbers10burpees30jumpingjacks2 minscycling3 minsrowing3 minscycling3 mincrosstrainer30chestpress30sV Sit50HeelFlicks20bicepcurlsHoldpush upfor 1 min20Lunges30 situps20pushups20 situps50 highknees1 MinWall Sit10 toetouches1minuteplank3 MinsTreadmill2 minscrosstrainer2 minstreadmill20 calfraises15pushups40PunchesBoxing15 tuckjumps20Squats30ssideplank20mountainclimbers10burpees30jumpingjacks2 minscycling3 minsrowing3 minscycling3 mincrosstrainer30chestpress30sV Sit50HeelFlicks20bicepcurlsHoldpush upfor 1 min20Lunges30 situps20pushups20 situps50 highknees1 MinWall Sit10 toetouches1minuteplank3 MinsTreadmill2 minscrosstrainer2 minstreadmill20 calfraises15pushups40PunchesBoxing

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 tuck jumps
  2. 20 Squats
  3. 30s side plank
  4. 20 mountain climbers
  5. 10 burpees
  6. 30 jumping jacks
  7. 2 mins cycling
  8. 3 mins rowing
  9. 3 mins cycling
  10. 3 min cross trainer
  11. 30 chest press
  12. 30s V Sit
  13. 50 Heel Flicks
  14. 20 bicep curls
  15. Hold push up for 1 min
  16. 20 Lunges
  17. 30 sit ups
  18. 20 push ups
  19. 20 sit ups
  20. 50 high knees
  21. 1 Min Wall Sit
  22. 10 toe touches
  23. 1 minute plank
  24. 3 Mins Treadmill
  25. 2 mins cross trainer
  26. 2 mins treadmill
  27. 20 calf raises
  28. 15 push ups
  29. 40 Punches Boxing