2 minscrosstrainer2 minstreadmill1 MinWall Sit30sV Sit1minuteplank30chestpress3 minscycling10 toetouches20bicepcurlsHoldpush upfor 1 min30 situps20Squats3 minsrowing20pushups2 minscycling3 mincrosstrainer3 MinsTreadmill50 highknees15 tuckjumps30jumpingjacks10burpees40PunchesBoxing50HeelFlicks30ssideplank20mountainclimbers20 calfraises20Lunges15pushups20 situps2 minscrosstrainer2 minstreadmill1 MinWall Sit30sV Sit1minuteplank30chestpress3 minscycling10 toetouches20bicepcurlsHoldpush upfor 1 min30 situps20Squats3 minsrowing20pushups2 minscycling3 mincrosstrainer3 MinsTreadmill50 highknees15 tuckjumps30jumpingjacks10burpees40PunchesBoxing50HeelFlicks30ssideplank20mountainclimbers20 calfraises20Lunges15pushups20 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 mins cross trainer
  2. 2 mins treadmill
  3. 1 Min Wall Sit
  4. 30s V Sit
  5. 1 minute plank
  6. 30 chest press
  7. 3 mins cycling
  8. 10 toe touches
  9. 20 bicep curls
  10. Hold push up for 1 min
  11. 30 sit ups
  12. 20 Squats
  13. 3 mins rowing
  14. 20 push ups
  15. 2 mins cycling
  16. 3 min cross trainer
  17. 3 Mins Treadmill
  18. 50 high knees
  19. 15 tuck jumps
  20. 30 jumping jacks
  21. 10 burpees
  22. 40 Punches Boxing
  23. 50 Heel Flicks
  24. 30s side plank
  25. 20 mountain climbers
  26. 20 calf raises
  27. 20 Lunges
  28. 15 push ups
  29. 20 sit ups