30ssideplank3 MinsTreadmill10burpees50HeelFlicks30chestpress30 situps20Lunges50 highknees3 minscycling30sV Sit20pushups30jumpingjacks1minuteplank15pushups20bicepcurls10 toetouches2 minscrosstrainerHoldpush upfor 1 min40PunchesBoxing2 minstreadmill3 minsrowing15 tuckjumps20 calfraises20Squats20mountainclimbers1 MinWall Sit20 situps3 mincrosstrainer2 minscycling30ssideplank3 MinsTreadmill10burpees50HeelFlicks30chestpress30 situps20Lunges50 highknees3 minscycling30sV Sit20pushups30jumpingjacks1minuteplank15pushups20bicepcurls10 toetouches2 minscrosstrainerHoldpush upfor 1 min40PunchesBoxing2 minstreadmill3 minsrowing15 tuckjumps20 calfraises20Squats20mountainclimbers1 MinWall Sit20 situps3 mincrosstrainer2 minscycling

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 30s side plank
  2. 3 Mins Treadmill
  3. 10 burpees
  4. 50 Heel Flicks
  5. 30 chest press
  6. 30 sit ups
  7. 20 Lunges
  8. 50 high knees
  9. 3 mins cycling
  10. 30s V Sit
  11. 20 push ups
  12. 30 jumping jacks
  13. 1 minute plank
  14. 15 push ups
  15. 20 bicep curls
  16. 10 toe touches
  17. 2 mins cross trainer
  18. Hold push up for 1 min
  19. 40 Punches Boxing
  20. 2 mins treadmill
  21. 3 mins rowing
  22. 15 tuck jumps
  23. 20 calf raises
  24. 20 Squats
  25. 20 mountain climbers
  26. 1 Min Wall Sit
  27. 20 sit ups
  28. 3 min cross trainer
  29. 2 mins cycling