20Lunges30ssideplankHoldpush upfor 1 min20Squats40PunchesBoxing3 MinsTreadmill3 mincrosstrainer3 minsrowing10burpees2 minscycling20bicepcurls2 minstreadmill50 highknees10 toetouches20pushups3 minscycling20 calfraises20mountainclimbers2 minscrosstrainer1 MinWall Sit30chestpress15pushups30 situps20 situps50HeelFlicks15 tuckjumps1minuteplank30sV Sit30jumpingjacks20Lunges30ssideplankHoldpush upfor 1 min20Squats40PunchesBoxing3 MinsTreadmill3 mincrosstrainer3 minsrowing10burpees2 minscycling20bicepcurls2 minstreadmill50 highknees10 toetouches20pushups3 minscycling20 calfraises20mountainclimbers2 minscrosstrainer1 MinWall Sit30chestpress15pushups30 situps20 situps50HeelFlicks15 tuckjumps1minuteplank30sV Sit30jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunges
  2. 30s side plank
  3. Hold push up for 1 min
  4. 20 Squats
  5. 40 Punches Boxing
  6. 3 Mins Treadmill
  7. 3 min cross trainer
  8. 3 mins rowing
  9. 10 burpees
  10. 2 mins cycling
  11. 20 bicep curls
  12. 2 mins treadmill
  13. 50 high knees
  14. 10 toe touches
  15. 20 push ups
  16. 3 mins cycling
  17. 20 calf raises
  18. 20 mountain climbers
  19. 2 mins cross trainer
  20. 1 Min Wall Sit
  21. 30 chest press
  22. 15 push ups
  23. 30 sit ups
  24. 20 sit ups
  25. 50 Heel Flicks
  26. 15 tuck jumps
  27. 1 minute plank
  28. 30s V Sit
  29. 30 jumping jacks