20 situps20Squats20bicepcurls30jumpingjacks2 minscycling40PunchesBoxing2 minscrosstrainer30sV Sit20Lunges15 tuckjumps3 minscycling30ssideplank3 mincrosstrainer30 situps2 minstreadmill20mountainclimbers10burpees20 calfraises3 minsrowing10 toetouches50HeelFlicks1 MinWall Sit3 MinsTreadmill15pushups1minuteplankHoldpush upfor 1 min50 highknees30chestpress20pushups20 situps20Squats20bicepcurls30jumpingjacks2 minscycling40PunchesBoxing2 minscrosstrainer30sV Sit20Lunges15 tuckjumps3 minscycling30ssideplank3 mincrosstrainer30 situps2 minstreadmill20mountainclimbers10burpees20 calfraises3 minsrowing10 toetouches50HeelFlicks1 MinWall Sit3 MinsTreadmill15pushups1minuteplankHoldpush upfor 1 min50 highknees30chestpress20pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit ups
  2. 20 Squats
  3. 20 bicep curls
  4. 30 jumping jacks
  5. 2 mins cycling
  6. 40 Punches Boxing
  7. 2 mins cross trainer
  8. 30s V Sit
  9. 20 Lunges
  10. 15 tuck jumps
  11. 3 mins cycling
  12. 30s side plank
  13. 3 min cross trainer
  14. 30 sit ups
  15. 2 mins treadmill
  16. 20 mountain climbers
  17. 10 burpees
  18. 20 calf raises
  19. 3 mins rowing
  20. 10 toe touches
  21. 50 Heel Flicks
  22. 1 Min Wall Sit
  23. 3 Mins Treadmill
  24. 15 push ups
  25. 1 minute plank
  26. Hold push up for 1 min
  27. 50 high knees
  28. 30 chest press
  29. 20 push ups