15pushups50HeelFlicks50 highknees20mountainclimbers20 calfraises30chestpress30ssideplank2 minscrosstrainer20Squats1 MinWall Sit3 minscycling3 minsrowing1minuteplank10 toetouches3 mincrosstrainer2 minstreadmill15 tuckjumps3 MinsTreadmill10burpees40PunchesBoxing20 situpsHoldpush upfor 1 min20Lunges30jumpingjacks20pushups30 situps30sV Sit20bicepcurls2 minscycling15pushups50HeelFlicks50 highknees20mountainclimbers20 calfraises30chestpress30ssideplank2 minscrosstrainer20Squats1 MinWall Sit3 minscycling3 minsrowing1minuteplank10 toetouches3 mincrosstrainer2 minstreadmill15 tuckjumps3 MinsTreadmill10burpees40PunchesBoxing20 situpsHoldpush upfor 1 min20Lunges30jumpingjacks20pushups30 situps30sV Sit20bicepcurls2 minscycling

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 push ups
  2. 50 Heel Flicks
  3. 50 high knees
  4. 20 mountain climbers
  5. 20 calf raises
  6. 30 chest press
  7. 30s side plank
  8. 2 mins cross trainer
  9. 20 Squats
  10. 1 Min Wall Sit
  11. 3 mins cycling
  12. 3 mins rowing
  13. 1 minute plank
  14. 10 toe touches
  15. 3 min cross trainer
  16. 2 mins treadmill
  17. 15 tuck jumps
  18. 3 Mins Treadmill
  19. 10 burpees
  20. 40 Punches Boxing
  21. 20 sit ups
  22. Hold push up for 1 min
  23. 20 Lunges
  24. 30 jumping jacks
  25. 20 push ups
  26. 30 sit ups
  27. 30s V Sit
  28. 20 bicep curls
  29. 2 mins cycling