20Squats10burpees15 tuckjumpsHoldpush upfor 1 min40PunchesBoxing1minuteplank30jumpingjacks3 minscycling30 situps30sV Sit2 minscycling50HeelFlicks50 highknees2 minstreadmill10 toetouches3 MinsTreadmill2 minscrosstrainer30chestpress30ssideplank20mountainclimbers1 MinWall Sit20 calfraises3 mincrosstrainer15pushups20pushups3 minsrowing20 situps20Lunges20bicepcurls20Squats10burpees15 tuckjumpsHoldpush upfor 1 min40PunchesBoxing1minuteplank30jumpingjacks3 minscycling30 situps30sV Sit2 minscycling50HeelFlicks50 highknees2 minstreadmill10 toetouches3 MinsTreadmill2 minscrosstrainer30chestpress30ssideplank20mountainclimbers1 MinWall Sit20 calfraises3 mincrosstrainer15pushups20pushups3 minsrowing20 situps20Lunges20bicepcurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats
  2. 10 burpees
  3. 15 tuck jumps
  4. Hold push up for 1 min
  5. 40 Punches Boxing
  6. 1 minute plank
  7. 30 jumping jacks
  8. 3 mins cycling
  9. 30 sit ups
  10. 30s V Sit
  11. 2 mins cycling
  12. 50 Heel Flicks
  13. 50 high knees
  14. 2 mins treadmill
  15. 10 toe touches
  16. 3 Mins Treadmill
  17. 2 mins cross trainer
  18. 30 chest press
  19. 30s side plank
  20. 20 mountain climbers
  21. 1 Min Wall Sit
  22. 20 calf raises
  23. 3 min cross trainer
  24. 15 push ups
  25. 20 push ups
  26. 3 mins rowing
  27. 20 sit ups
  28. 20 Lunges
  29. 20 bicep curls