1minuteplankHoldpush upfor 1 min40PunchesBoxing50HeelFlicks20Lunges3 MinsTreadmill20 situps30jumpingjacks20bicepcurls3 minscycling30chestpress3 mincrosstrainer20pushups1 MinWall Sit10burpees3 minsrowing20 calfraises15 tuckjumps30sV Sit2 minstreadmill2 minscrosstrainer10 toetouches20mountainclimbers50 highknees2 minscycling30 situps20Squats15pushups30ssideplank1minuteplankHoldpush upfor 1 min40PunchesBoxing50HeelFlicks20Lunges3 MinsTreadmill20 situps30jumpingjacks20bicepcurls3 minscycling30chestpress3 mincrosstrainer20pushups1 MinWall Sit10burpees3 minsrowing20 calfraises15 tuckjumps30sV Sit2 minstreadmill2 minscrosstrainer10 toetouches20mountainclimbers50 highknees2 minscycling30 situps20Squats15pushups30ssideplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank
  2. Hold push up for 1 min
  3. 40 Punches Boxing
  4. 50 Heel Flicks
  5. 20 Lunges
  6. 3 Mins Treadmill
  7. 20 sit ups
  8. 30 jumping jacks
  9. 20 bicep curls
  10. 3 mins cycling
  11. 30 chest press
  12. 3 min cross trainer
  13. 20 push ups
  14. 1 Min Wall Sit
  15. 10 burpees
  16. 3 mins rowing
  17. 20 calf raises
  18. 15 tuck jumps
  19. 30s V Sit
  20. 2 mins treadmill
  21. 2 mins cross trainer
  22. 10 toe touches
  23. 20 mountain climbers
  24. 50 high knees
  25. 2 mins cycling
  26. 30 sit ups
  27. 20 Squats
  28. 15 push ups
  29. 30s side plank