20pushupsHoldpush upfor 1 min15 tuckjumps2 minstreadmill20Squats20 calfraises1 MinWall Sit2 minscrosstrainer3 minsrowing10 toetouches3 mincrosstrainer30chestpress2 minscycling10burpees3 MinsTreadmill15pushups20bicepcurls50HeelFlicks20mountainclimbers3 minscycling40PunchesBoxing50 highknees20Lunges30sV Sit1minuteplank30 situps20 situps30jumpingjacks30ssideplank20pushupsHoldpush upfor 1 min15 tuckjumps2 minstreadmill20Squats20 calfraises1 MinWall Sit2 minscrosstrainer3 minsrowing10 toetouches3 mincrosstrainer30chestpress2 minscycling10burpees3 MinsTreadmill15pushups20bicepcurls50HeelFlicks20mountainclimbers3 minscycling40PunchesBoxing50 highknees20Lunges30sV Sit1minuteplank30 situps20 situps30jumpingjacks30ssideplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 push ups
  2. Hold push up for 1 min
  3. 15 tuck jumps
  4. 2 mins treadmill
  5. 20 Squats
  6. 20 calf raises
  7. 1 Min Wall Sit
  8. 2 mins cross trainer
  9. 3 mins rowing
  10. 10 toe touches
  11. 3 min cross trainer
  12. 30 chest press
  13. 2 mins cycling
  14. 10 burpees
  15. 3 Mins Treadmill
  16. 15 push ups
  17. 20 bicep curls
  18. 50 Heel Flicks
  19. 20 mountain climbers
  20. 3 mins cycling
  21. 40 Punches Boxing
  22. 50 high knees
  23. 20 Lunges
  24. 30s V Sit
  25. 1 minute plank
  26. 30 sit ups
  27. 20 sit ups
  28. 30 jumping jacks
  29. 30s side plank