20 calfraises15 tuckjumps20Lunges30jumpingjacks20pushups10 toetouches15pushups30chestpress3 minscycling1minuteplank3 mincrosstrainer20Squats30 situps50 highknees20mountainclimbersHoldpush upfor 1 min20bicepcurls10burpees40PunchesBoxing20 situps2 minscycling50HeelFlicks3 MinsTreadmill30ssideplank2 minstreadmill2 minscrosstrainer3 minsrowing1 MinWall Sit30sV Sit20 calfraises15 tuckjumps20Lunges30jumpingjacks20pushups10 toetouches15pushups30chestpress3 minscycling1minuteplank3 mincrosstrainer20Squats30 situps50 highknees20mountainclimbersHoldpush upfor 1 min20bicepcurls10burpees40PunchesBoxing20 situps2 minscycling50HeelFlicks3 MinsTreadmill30ssideplank2 minstreadmill2 minscrosstrainer3 minsrowing1 MinWall Sit30sV Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 calf raises
  2. 15 tuck jumps
  3. 20 Lunges
  4. 30 jumping jacks
  5. 20 push ups
  6. 10 toe touches
  7. 15 push ups
  8. 30 chest press
  9. 3 mins cycling
  10. 1 minute plank
  11. 3 min cross trainer
  12. 20 Squats
  13. 30 sit ups
  14. 50 high knees
  15. 20 mountain climbers
  16. Hold push up for 1 min
  17. 20 bicep curls
  18. 10 burpees
  19. 40 Punches Boxing
  20. 20 sit ups
  21. 2 mins cycling
  22. 50 Heel Flicks
  23. 3 Mins Treadmill
  24. 30s side plank
  25. 2 mins treadmill
  26. 2 mins cross trainer
  27. 3 mins rowing
  28. 1 Min Wall Sit
  29. 30s V Sit