2 mins cross trainer 2 mins treadmill 1 Min Wall Sit 30s V Sit 1 minute plank 30 chest press 3 mins cycling 10 toe touches 20 bicep curls Hold push up for 1 min 30 sit ups 20 Squats 3 mins rowing 20 push ups 2 mins cycling 3 min cross trainer 3 Mins Treadmill 50 high knees 15 tuck jumps 30 jumping jacks 10 burpees 40 Punches Boxing 50 Heel Flicks 30s side plank 20 mountain climbers 20 calf raises 20 Lunges 15 push ups 20 sit ups 2 mins cross trainer 2 mins treadmill 1 Min Wall Sit 30s V Sit 1 minute plank 30 chest press 3 mins cycling 10 toe touches 20 bicep curls Hold push up for 1 min 30 sit ups 20 Squats 3 mins rowing 20 push ups 2 mins cycling 3 min cross trainer 3 Mins Treadmill 50 high knees 15 tuck jumps 30 jumping jacks 10 burpees 40 Punches Boxing 50 Heel Flicks 30s side plank 20 mountain climbers 20 calf raises 20 Lunges 15 push ups 20 sit ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 mins cross trainer
2 mins treadmill
1 Min Wall Sit
30s
V Sit
1 minute plank
30 chest press
3 mins cycling
10 toe touches
20 bicep curls
Hold push up for 1 min
30 sit ups
20 Squats
3 mins rowing
20 push ups
2 mins cycling
3 min cross trainer
3 Mins Treadmill
50 high knees
15 tuck jumps
30 jumping jacks
10 burpees
40 Punches Boxing
50 Heel Flicks
30s side plank
20 mountain climbers
20 calf raises
20 Lunges
15 push ups
20 sit ups