10burpees30sV Sit40PunchesBoxing2 minscrosstrainer1 MinWall Sit20 situps3 minsrowing20Lunges50 highknees20pushups30 situps3 minscycling3 mincrosstrainer30ssideplank10 toetouches20 calfraises2 minstreadmill20bicepcurls30chestpress20mountainclimbers30jumpingjacks20Squats2 minscycling15pushups50HeelFlicks15 tuckjumps1minuteplankHoldpush upfor 1 min3 MinsTreadmill10burpees30sV Sit40PunchesBoxing2 minscrosstrainer1 MinWall Sit20 situps3 minsrowing20Lunges50 highknees20pushups30 situps3 minscycling3 mincrosstrainer30ssideplank10 toetouches20 calfraises2 minstreadmill20bicepcurls30chestpress20mountainclimbers30jumpingjacks20Squats2 minscycling15pushups50HeelFlicks15 tuckjumps1minuteplankHoldpush upfor 1 min3 MinsTreadmill

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 30s V Sit
  3. 40 Punches Boxing
  4. 2 mins cross trainer
  5. 1 Min Wall Sit
  6. 20 sit ups
  7. 3 mins rowing
  8. 20 Lunges
  9. 50 high knees
  10. 20 push ups
  11. 30 sit ups
  12. 3 mins cycling
  13. 3 min cross trainer
  14. 30s side plank
  15. 10 toe touches
  16. 20 calf raises
  17. 2 mins treadmill
  18. 20 bicep curls
  19. 30 chest press
  20. 20 mountain climbers
  21. 30 jumping jacks
  22. 20 Squats
  23. 2 mins cycling
  24. 15 push ups
  25. 50 Heel Flicks
  26. 15 tuck jumps
  27. 1 minute plank
  28. Hold push up for 1 min
  29. 3 Mins Treadmill