10burpees20Squats3 minsrowing40PunchesBoxing30ssideplank30chestpress20 situps20Lunges15 tuckjumps20mountainclimbers3 mincrosstrainer15pushups20pushups50 highknees2 minscycling30 situps30sV Sit30jumpingjacks20 calfraises2 minstreadmill50HeelFlicksHoldpush upfor 1 min2 minscrosstrainer10 toetouches1minuteplank20bicepcurls3 minscycling3 MinsTreadmill1 MinWall Sit10burpees20Squats3 minsrowing40PunchesBoxing30ssideplank30chestpress20 situps20Lunges15 tuckjumps20mountainclimbers3 mincrosstrainer15pushups20pushups50 highknees2 minscycling30 situps30sV Sit30jumpingjacks20 calfraises2 minstreadmill50HeelFlicksHoldpush upfor 1 min2 minscrosstrainer10 toetouches1minuteplank20bicepcurls3 minscycling3 MinsTreadmill1 MinWall Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 20 Squats
  3. 3 mins rowing
  4. 40 Punches Boxing
  5. 30s side plank
  6. 30 chest press
  7. 20 sit ups
  8. 20 Lunges
  9. 15 tuck jumps
  10. 20 mountain climbers
  11. 3 min cross trainer
  12. 15 push ups
  13. 20 push ups
  14. 50 high knees
  15. 2 mins cycling
  16. 30 sit ups
  17. 30s V Sit
  18. 30 jumping jacks
  19. 20 calf raises
  20. 2 mins treadmill
  21. 50 Heel Flicks
  22. Hold push up for 1 min
  23. 2 mins cross trainer
  24. 10 toe touches
  25. 1 minute plank
  26. 20 bicep curls
  27. 3 mins cycling
  28. 3 Mins Treadmill
  29. 1 Min Wall Sit