30 situps40PunchesBoxing10 toetouches1minuteplankHoldpush upfor 1 min3 mincrosstrainer3 minsrowing50 highknees2 minstreadmill50HeelFlicks20 situps3 minscycling20pushups20bicepcurls30jumpingjacks20mountainclimbers30sV Sit20Lunges20Squats30ssideplank30chestpress10burpees2 minscrosstrainer3 MinsTreadmill15 tuckjumps15pushups20 calfraises2 minscycling1 MinWall Sit30 situps40PunchesBoxing10 toetouches1minuteplankHoldpush upfor 1 min3 mincrosstrainer3 minsrowing50 highknees2 minstreadmill50HeelFlicks20 situps3 minscycling20pushups20bicepcurls30jumpingjacks20mountainclimbers30sV Sit20Lunges20Squats30ssideplank30chestpress10burpees2 minscrosstrainer3 MinsTreadmill15 tuckjumps15pushups20 calfraises2 minscycling1 MinWall Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sit ups
  2. 40 Punches Boxing
  3. 10 toe touches
  4. 1 minute plank
  5. Hold push up for 1 min
  6. 3 min cross trainer
  7. 3 mins rowing
  8. 50 high knees
  9. 2 mins treadmill
  10. 50 Heel Flicks
  11. 20 sit ups
  12. 3 mins cycling
  13. 20 push ups
  14. 20 bicep curls
  15. 30 jumping jacks
  16. 20 mountain climbers
  17. 30s V Sit
  18. 20 Lunges
  19. 20 Squats
  20. 30s side plank
  21. 30 chest press
  22. 10 burpees
  23. 2 mins cross trainer
  24. 3 Mins Treadmill
  25. 15 tuck jumps
  26. 15 push ups
  27. 20 calf raises
  28. 2 mins cycling
  29. 1 Min Wall Sit