20Squats10 toetouches20Lunges20 calfraises15 tuckjumps20mountainclimbers30chestpress3 minscycling2 minscrosstrainer3 mincrosstrainer20 situps40PunchesBoxing3 MinsTreadmill1 MinWall SitHoldpush upfor 1 min50 highknees15pushups50HeelFlicks10burpees30jumpingjacks30ssideplank1minuteplank20pushups3 minsrowing2 minscycling30sV Sit2 minstreadmill30 situps20bicepcurls20Squats10 toetouches20Lunges20 calfraises15 tuckjumps20mountainclimbers30chestpress3 minscycling2 minscrosstrainer3 mincrosstrainer20 situps40PunchesBoxing3 MinsTreadmill1 MinWall SitHoldpush upfor 1 min50 highknees15pushups50HeelFlicks10burpees30jumpingjacks30ssideplank1minuteplank20pushups3 minsrowing2 minscycling30sV Sit2 minstreadmill30 situps20bicepcurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats
  2. 10 toe touches
  3. 20 Lunges
  4. 20 calf raises
  5. 15 tuck jumps
  6. 20 mountain climbers
  7. 30 chest press
  8. 3 mins cycling
  9. 2 mins cross trainer
  10. 3 min cross trainer
  11. 20 sit ups
  12. 40 Punches Boxing
  13. 3 Mins Treadmill
  14. 1 Min Wall Sit
  15. Hold push up for 1 min
  16. 50 high knees
  17. 15 push ups
  18. 50 Heel Flicks
  19. 10 burpees
  20. 30 jumping jacks
  21. 30s side plank
  22. 1 minute plank
  23. 20 push ups
  24. 3 mins rowing
  25. 2 mins cycling
  26. 30s V Sit
  27. 2 mins treadmill
  28. 30 sit ups
  29. 20 bicep curls