15 tuckjumps2 minscycling30chestpress1 MinWall Sit2 minscrosstrainer20pushups20 situps20 calfraises30 situps3 MinsTreadmill2 minstreadmill3 minsrowing3 mincrosstrainer3 minscycling30sV Sit10burpees20mountainclimbers10 toetouches15pushups40PunchesBoxing1minuteplank20Lunges20bicepcurls50 highknees20SquatsHoldpush upfor 1 min30jumpingjacks50HeelFlicks30ssideplank15 tuckjumps2 minscycling30chestpress1 MinWall Sit2 minscrosstrainer20pushups20 situps20 calfraises30 situps3 MinsTreadmill2 minstreadmill3 minsrowing3 mincrosstrainer3 minscycling30sV Sit10burpees20mountainclimbers10 toetouches15pushups40PunchesBoxing1minuteplank20Lunges20bicepcurls50 highknees20SquatsHoldpush upfor 1 min30jumpingjacks50HeelFlicks30ssideplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 tuck jumps
  2. 2 mins cycling
  3. 30 chest press
  4. 1 Min Wall Sit
  5. 2 mins cross trainer
  6. 20 push ups
  7. 20 sit ups
  8. 20 calf raises
  9. 30 sit ups
  10. 3 Mins Treadmill
  11. 2 mins treadmill
  12. 3 mins rowing
  13. 3 min cross trainer
  14. 3 mins cycling
  15. 30s V Sit
  16. 10 burpees
  17. 20 mountain climbers
  18. 10 toe touches
  19. 15 push ups
  20. 40 Punches Boxing
  21. 1 minute plank
  22. 20 Lunges
  23. 20 bicep curls
  24. 50 high knees
  25. 20 Squats
  26. Hold push up for 1 min
  27. 30 jumping jacks
  28. 50 Heel Flicks
  29. 30s side plank