20pushups20mountainclimbers40PunchesBoxing30 situps3 minsrowing2 minscrosstrainer3 mincrosstrainer15pushups20 calfraises20Squats2 minscycling2 minstreadmill1 MinWall Sit50HeelFlicks3 minscycling20Lunges30ssideplank30chestpress20bicepcurls10burpees15 tuckjumps10 toetouches50 highknees20 situps3 MinsTreadmill1minuteplankHoldpush upfor 1 min30sV Sit30jumpingjacks20pushups20mountainclimbers40PunchesBoxing30 situps3 minsrowing2 minscrosstrainer3 mincrosstrainer15pushups20 calfraises20Squats2 minscycling2 minstreadmill1 MinWall Sit50HeelFlicks3 minscycling20Lunges30ssideplank30chestpress20bicepcurls10burpees15 tuckjumps10 toetouches50 highknees20 situps3 MinsTreadmill1minuteplankHoldpush upfor 1 min30sV Sit30jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 push ups
  2. 20 mountain climbers
  3. 40 Punches Boxing
  4. 30 sit ups
  5. 3 mins rowing
  6. 2 mins cross trainer
  7. 3 min cross trainer
  8. 15 push ups
  9. 20 calf raises
  10. 20 Squats
  11. 2 mins cycling
  12. 2 mins treadmill
  13. 1 Min Wall Sit
  14. 50 Heel Flicks
  15. 3 mins cycling
  16. 20 Lunges
  17. 30s side plank
  18. 30 chest press
  19. 20 bicep curls
  20. 10 burpees
  21. 15 tuck jumps
  22. 10 toe touches
  23. 50 high knees
  24. 20 sit ups
  25. 3 Mins Treadmill
  26. 1 minute plank
  27. Hold push up for 1 min
  28. 30s V Sit
  29. 30 jumping jacks