50 highknees3 minscycling15pushups20mountainclimbers20bicepcurls2 minstreadmill3 MinsTreadmill1 MinWall Sit20 situps40PunchesBoxing30 situps3 mincrosstrainer30ssideplank3 minsrowing15 tuckjumps2 minscrosstrainer20pushups30jumpingjacks1minuteplank20 calfraises50HeelFlicks30chestpress10burpees2 minscyclingHoldpush upfor 1 min20Squats20Lunges30sV Sit10 toetouches50 highknees3 minscycling15pushups20mountainclimbers20bicepcurls2 minstreadmill3 MinsTreadmill1 MinWall Sit20 situps40PunchesBoxing30 situps3 mincrosstrainer30ssideplank3 minsrowing15 tuckjumps2 minscrosstrainer20pushups30jumpingjacks1minuteplank20 calfraises50HeelFlicks30chestpress10burpees2 minscyclingHoldpush upfor 1 min20Squats20Lunges30sV Sit10 toetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 high knees
  2. 3 mins cycling
  3. 15 push ups
  4. 20 mountain climbers
  5. 20 bicep curls
  6. 2 mins treadmill
  7. 3 Mins Treadmill
  8. 1 Min Wall Sit
  9. 20 sit ups
  10. 40 Punches Boxing
  11. 30 sit ups
  12. 3 min cross trainer
  13. 30s side plank
  14. 3 mins rowing
  15. 15 tuck jumps
  16. 2 mins cross trainer
  17. 20 push ups
  18. 30 jumping jacks
  19. 1 minute plank
  20. 20 calf raises
  21. 50 Heel Flicks
  22. 30 chest press
  23. 10 burpees
  24. 2 mins cycling
  25. Hold push up for 1 min
  26. 20 Squats
  27. 20 Lunges
  28. 30s V Sit
  29. 10 toe touches