20pushups30 situps2 minstreadmill30sV Sit20mountainclimbers50 highknees3 MinsTreadmill30ssideplank50HeelFlicks40PunchesBoxing3 minsrowing3 minscycling30chestpress30jumpingjacks20 situps20LungesHoldpush upfor 1 min2 minscrosstrainer20Squats10burpees15 tuckjumps10 toetouches20 calfraises15pushups3 mincrosstrainer2 minscycling1minuteplank1 MinWall Sit20bicepcurls20pushups30 situps2 minstreadmill30sV Sit20mountainclimbers50 highknees3 MinsTreadmill30ssideplank50HeelFlicks40PunchesBoxing3 minsrowing3 minscycling30chestpress30jumpingjacks20 situps20LungesHoldpush upfor 1 min2 minscrosstrainer20Squats10burpees15 tuckjumps10 toetouches20 calfraises15pushups3 mincrosstrainer2 minscycling1minuteplank1 MinWall Sit20bicepcurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 push ups
  2. 30 sit ups
  3. 2 mins treadmill
  4. 30s V Sit
  5. 20 mountain climbers
  6. 50 high knees
  7. 3 Mins Treadmill
  8. 30s side plank
  9. 50 Heel Flicks
  10. 40 Punches Boxing
  11. 3 mins rowing
  12. 3 mins cycling
  13. 30 chest press
  14. 30 jumping jacks
  15. 20 sit ups
  16. 20 Lunges
  17. Hold push up for 1 min
  18. 2 mins cross trainer
  19. 20 Squats
  20. 10 burpees
  21. 15 tuck jumps
  22. 10 toe touches
  23. 20 calf raises
  24. 15 push ups
  25. 3 min cross trainer
  26. 2 mins cycling
  27. 1 minute plank
  28. 1 Min Wall Sit
  29. 20 bicep curls