step backjacks20side leglifts 15eafront armraises toside raises20highknees20hipopeners12 eachsquatwith sidekicks 20prayerraises20Jumpingjacks20Goodmornings20Squatjump20skaters20mountainclimbers20 hammercurls20kettlebellswingtriceprows20forwardjump20deadlifts20toysoldiers20punches20raggedyanns20BodyExtensions20bicepcurls20kneedrive20windmill20overheadtriceprow 20step backjacks20side leglifts 15eafront armraises toside raises20highknees20hipopeners12 eachsquatwith sidekicks 20prayerraises20Jumpingjacks20Goodmornings20Squatjump20skaters20mountainclimbers20 hammercurls20kettlebellswingtriceprows20forwardjump20deadlifts20toysoldiers20punches20raggedyanns20BodyExtensions20bicepcurls20kneedrive20windmill20overheadtriceprow 20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. step back jacks 20
  2. side leg lifts 15 ea
  3. front arm raises to side raises 20
  4. high knees 20
  5. hip openers 12 each
  6. squat with side kicks 20
  7. prayer raises 20
  8. Jumping jacks 20
  9. Good mornings 20
  10. Squat jump 20
  11. skaters 20
  12. mountain climbers 20
  13. hammer curls 20
  14. kettlebell swing
  15. tricep rows 20
  16. forward jump 20
  17. dead lifts 20
  18. toy soldiers 20
  19. punches 20
  20. raggedy anns 20
  21. Body Extensions 20
  22. bicep curls 20
  23. knee drive 20
  24. windmill 20
  25. overhead tricep row 20