overheadtriceprow 20prayerraises20windmill20front armraises toside raises20hammercurls20kneedrive20punches20step backjacks20Squatjump20mountainclimbers20 Goodmornings20squatwith sidekicks 20forwardjump20BodyExtensions20kettlebellswingtriceprows20side leglifts 15easkaters20highknees20raggedyanns20toysoldiers20hipopeners12 eachdeadlifts20bicepcurls20Jumpingjacks20overheadtriceprow 20prayerraises20windmill20front armraises toside raises20hammercurls20kneedrive20punches20step backjacks20Squatjump20mountainclimbers20 Goodmornings20squatwith sidekicks 20forwardjump20BodyExtensions20kettlebellswingtriceprows20side leglifts 15easkaters20highknees20raggedyanns20toysoldiers20hipopeners12 eachdeadlifts20bicepcurls20Jumpingjacks20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. overhead tricep row 20
  2. prayer raises 20
  3. windmill 20
  4. front arm raises to side raises 20
  5. hammer curls 20
  6. knee drive 20
  7. punches 20
  8. step back jacks 20
  9. Squat jump 20
  10. mountain climbers 20
  11. Good mornings 20
  12. squat with side kicks 20
  13. forward jump 20
  14. Body Extensions 20
  15. kettlebell swing
  16. tricep rows 20
  17. side leg lifts 15 ea
  18. skaters 20
  19. high knees 20
  20. raggedy anns 20
  21. toy soldiers 20
  22. hip openers 12 each
  23. dead lifts 20
  24. bicep curls 20
  25. Jumping jacks 20