deadlifts20squatwith sidekicks 20kettlebellswingbicepcurls20front armraises toside raises20windmill20hipopeners12 eachprayerraises20side leglifts 15eaGoodmornings20overheadtriceprow 20highknees20punches20toysoldiers20raggedyanns20hammercurls20forwardjump20Jumpingjacks20Squatjump20step backjacks20BodyExtensions20triceprows20skaters20mountainclimbers20 kneedrive20deadlifts20squatwith sidekicks 20kettlebellswingbicepcurls20front armraises toside raises20windmill20hipopeners12 eachprayerraises20side leglifts 15eaGoodmornings20overheadtriceprow 20highknees20punches20toysoldiers20raggedyanns20hammercurls20forwardjump20Jumpingjacks20Squatjump20step backjacks20BodyExtensions20triceprows20skaters20mountainclimbers20 kneedrive20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dead lifts 20
  2. squat with side kicks 20
  3. kettlebell swing
  4. bicep curls 20
  5. front arm raises to side raises 20
  6. windmill 20
  7. hip openers 12 each
  8. prayer raises 20
  9. side leg lifts 15 ea
  10. Good mornings 20
  11. overhead tricep row 20
  12. high knees 20
  13. punches 20
  14. toy soldiers 20
  15. raggedy anns 20
  16. hammer curls 20
  17. forward jump 20
  18. Jumping jacks 20
  19. Squat jump 20
  20. step back jacks 20
  21. Body Extensions 20
  22. tricep rows 20
  23. skaters 20
  24. mountain climbers 20
  25. knee drive 20