windmill20bicepcurls20punches20skaters20Goodmornings20overheadtriceprow 20highknees20step backjacks20squatwith sidekicks 20deadlifts20Squatjump20side leglifts 15eakettlebellswinghammercurls20kneedrive20front armraises toside raises20prayerraises20hipopeners12 eachBodyExtensions20mountainclimbers20 triceprows20forwardjump20raggedyanns20toysoldiers20Jumpingjacks20windmill20bicepcurls20punches20skaters20Goodmornings20overheadtriceprow 20highknees20step backjacks20squatwith sidekicks 20deadlifts20Squatjump20side leglifts 15eakettlebellswinghammercurls20kneedrive20front armraises toside raises20prayerraises20hipopeners12 eachBodyExtensions20mountainclimbers20 triceprows20forwardjump20raggedyanns20toysoldiers20Jumpingjacks20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. windmill 20
  2. bicep curls 20
  3. punches 20
  4. skaters 20
  5. Good mornings 20
  6. overhead tricep row 20
  7. high knees 20
  8. step back jacks 20
  9. squat with side kicks 20
  10. dead lifts 20
  11. Squat jump 20
  12. side leg lifts 15 ea
  13. kettlebell swing
  14. hammer curls 20
  15. knee drive 20
  16. front arm raises to side raises 20
  17. prayer raises 20
  18. hip openers 12 each
  19. Body Extensions 20
  20. mountain climbers 20
  21. tricep rows 20
  22. forward jump 20
  23. raggedy anns 20
  24. toy soldiers 20
  25. Jumping jacks 20