NeckRotationsAnkleCirlcesArmCirclesLegCirclesForwardToeTouchHeelLiftsLegKicksTrunkRotationsShoulderRollBicepCurlsChestFlyToeTapsCrossBody ToeTouchChestPressShoulderAbductionCrossBodyElbow toKneeOverheadArmRaiseLateralNeckStretchSeatedMarchShoulderShrugClamShellScapulaSqueezePunches ChairSit UpNeckRotationsAnkleCirlcesArmCirclesLegCirclesForwardToeTouchHeelLiftsLegKicksTrunkRotationsShoulderRollBicepCurlsChestFlyToeTapsCrossBody ToeTouchChestPressShoulderAbductionCrossBodyElbow toKneeOverheadArmRaiseLateralNeckStretchSeatedMarchShoulderShrugClamShellScapulaSqueezePunchesChairSit Up

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Rotations
  2. Ankle Cirlces
  3. Arm Circles
  4. Leg Circles
  5. Forward Toe Touch
  6. Heel Lifts
  7. Leg Kicks
  8. Trunk Rotations
  9. Shoulder Roll
  10. Bicep Curls
  11. Chest Fly
  12. Toe Taps
  13. Cross Body Toe Touch
  14. Chest Press
  15. Shoulder Abduction
  16. Cross Body Elbow to Knee
  17. Overhead Arm Raise
  18. Lateral Neck Stretch
  19. Seated March
  20. Shoulder Shrug
  21. Clam Shell
  22. Scapula Squeeze
  23. Punches
  24. Chair Sit Up