ShoulderAbductionNeckRotationsCrossBodyElbow toKneeLegCirclesTrunkRotationsShoulderRollForwardToeTouchSeatedMarchBicepCurlsShoulderShrug ChairSit UpHeelLiftsAnkleCirlcesClamShellCrossBody ToeTouchLegKicksToeTapsChestPressArmCirclesLateralNeckStretchChestFlyScapulaSqueezePunchesOverheadArmRaiseShoulderAbductionNeckRotationsCrossBodyElbow toKneeLegCirclesTrunkRotationsShoulderRollForwardToeTouchSeatedMarchBicepCurlsShoulderShrugChairSit UpHeelLiftsAnkleCirlcesClamShellCrossBody ToeTouchLegKicksToeTapsChestPressArmCirclesLateralNeckStretchChestFlyScapulaSqueezePunchesOverheadArmRaise

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Abduction
  2. Neck Rotations
  3. Cross Body Elbow to Knee
  4. Leg Circles
  5. Trunk Rotations
  6. Shoulder Roll
  7. Forward Toe Touch
  8. Seated March
  9. Bicep Curls
  10. Shoulder Shrug
  11. Chair Sit Up
  12. Heel Lifts
  13. Ankle Cirlces
  14. Clam Shell
  15. Cross Body Toe Touch
  16. Leg Kicks
  17. Toe Taps
  18. Chest Press
  19. Arm Circles
  20. Lateral Neck Stretch
  21. Chest Fly
  22. Scapula Squeeze
  23. Punches
  24. Overhead Arm Raise