BicepCurlsShoulderAbductionScapulaSqueezeClamShellTrunkRotationsSeatedMarchNeckRotationsChestPressPunchesOverheadArmRaiseArmCirclesLateralNeckStretchLegKicksCrossBody ToeTouchShoulderShrugAnkleCirlcesToeTapsLegCirclesForwardToeTouchHeelLiftsCrossBodyElbow toKneeChestFlyShoulderRoll ChairSit UpBicepCurlsShoulderAbductionScapulaSqueezeClamShellTrunkRotationsSeatedMarchNeckRotationsChestPressPunchesOverheadArmRaiseArmCirclesLateralNeckStretchLegKicksCrossBody ToeTouchShoulderShrugAnkleCirlcesToeTapsLegCirclesForwardToeTouchHeelLiftsCrossBodyElbow toKneeChestFlyShoulderRollChairSit Up

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Shoulder Abduction
  3. Scapula Squeeze
  4. Clam Shell
  5. Trunk Rotations
  6. Seated March
  7. Neck Rotations
  8. Chest Press
  9. Punches
  10. Overhead Arm Raise
  11. Arm Circles
  12. Lateral Neck Stretch
  13. Leg Kicks
  14. Cross Body Toe Touch
  15. Shoulder Shrug
  16. Ankle Cirlces
  17. Toe Taps
  18. Leg Circles
  19. Forward Toe Touch
  20. Heel Lifts
  21. Cross Body Elbow to Knee
  22. Chest Fly
  23. Shoulder Roll
  24. Chair Sit Up