ShoulderRollLegCirclesOverheadArmRaisePunchesSeatedMarchScapulaSqueezeLateralNeckStretchAnkleCirlcesToeTapsTrunkRotationsClamShellShoulderAbductionShoulderShrugBicepCurlsCrossBody ToeTouchLegKicks ChairSit UpNeckRotationsChestPressHeelLiftsChestFlyForwardToeTouchCrossBodyElbow toKneeArmCirclesShoulderRollLegCirclesOverheadArmRaisePunchesSeatedMarchScapulaSqueezeLateralNeckStretchAnkleCirlcesToeTapsTrunkRotationsClamShellShoulderAbductionShoulderShrugBicepCurlsCrossBody ToeTouchLegKicksChairSit UpNeckRotationsChestPressHeelLiftsChestFlyForwardToeTouchCrossBodyElbow toKneeArmCircles

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Roll
  2. Leg Circles
  3. Overhead Arm Raise
  4. Punches
  5. Seated March
  6. Scapula Squeeze
  7. Lateral Neck Stretch
  8. Ankle Cirlces
  9. Toe Taps
  10. Trunk Rotations
  11. Clam Shell
  12. Shoulder Abduction
  13. Shoulder Shrug
  14. Bicep Curls
  15. Cross Body Toe Touch
  16. Leg Kicks
  17. Chair Sit Up
  18. Neck Rotations
  19. Chest Press
  20. Heel Lifts
  21. Chest Fly
  22. Forward Toe Touch
  23. Cross Body Elbow to Knee
  24. Arm Circles