ChestFlyShoulderShrugChestPressCrossBodyElbow toKnee ChairSit UpOverheadArmRaiseLateralNeckStretchLegKicksAnkleCirlcesToeTapsLegCirclesForwardToeTouchSeatedMarchArmCirclesScapulaSqueezeShoulderAbductionTrunkRotationsBicepCurlsPunchesClamShellCrossBody ToeTouchHeelLiftsNeckRotationsShoulderRollChestFlyShoulderShrugChestPressCrossBodyElbow toKneeChairSit UpOverheadArmRaiseLateralNeckStretchLegKicksAnkleCirlcesToeTapsLegCirclesForwardToeTouchSeatedMarchArmCirclesScapulaSqueezeShoulderAbductionTrunkRotationsBicepCurlsPunchesClamShellCrossBody ToeTouchHeelLiftsNeckRotationsShoulderRoll

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Fly
  2. Shoulder Shrug
  3. Chest Press
  4. Cross Body Elbow to Knee
  5. Chair Sit Up
  6. Overhead Arm Raise
  7. Lateral Neck Stretch
  8. Leg Kicks
  9. Ankle Cirlces
  10. Toe Taps
  11. Leg Circles
  12. Forward Toe Touch
  13. Seated March
  14. Arm Circles
  15. Scapula Squeeze
  16. Shoulder Abduction
  17. Trunk Rotations
  18. Bicep Curls
  19. Punches
  20. Clam Shell
  21. Cross Body Toe Touch
  22. Heel Lifts
  23. Neck Rotations
  24. Shoulder Roll