CrossBody ToeTouchForwardToeTouchLateralNeckStretchChestFlyClamShellSeatedMarchPunchesToeTapsNeckRotationsBicepCurlsShoulderRollArmCirclesChestPressTrunkRotationsCrossBodyElbow toKneeShoulderShrugAnkleCirlcesOverheadArmRaiseLegCirclesLegKicksHeelLifts ChairSit UpScapulaSqueezeShoulderAbductionCrossBody ToeTouchForwardToeTouchLateralNeckStretchChestFlyClamShellSeatedMarchPunchesToeTapsNeckRotationsBicepCurlsShoulderRollArmCirclesChestPressTrunkRotationsCrossBodyElbow toKneeShoulderShrugAnkleCirlcesOverheadArmRaiseLegCirclesLegKicksHeelLiftsChairSit UpScapulaSqueezeShoulderAbduction

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross Body Toe Touch
  2. Forward Toe Touch
  3. Lateral Neck Stretch
  4. Chest Fly
  5. Clam Shell
  6. Seated March
  7. Punches
  8. Toe Taps
  9. Neck Rotations
  10. Bicep Curls
  11. Shoulder Roll
  12. Arm Circles
  13. Chest Press
  14. Trunk Rotations
  15. Cross Body Elbow to Knee
  16. Shoulder Shrug
  17. Ankle Cirlces
  18. Overhead Arm Raise
  19. Leg Circles
  20. Leg Kicks
  21. Heel Lifts
  22. Chair Sit Up
  23. Scapula Squeeze
  24. Shoulder Abduction