LegCirclesShoulderAbductionLateralNeckStretchArmCirclesBicepCurlsShoulderRollNeckRotationsToeTapsClamShellCrossBody ToeTouchPunchesAnkleCirlcesForwardToeTouchHeelLiftsChestFlyScapulaSqueezeSeatedMarch ChairSit UpTrunkRotationsChestPressLegKicksOverheadArmRaiseCrossBodyElbow toKneeShoulderShrugLegCirclesShoulderAbductionLateralNeckStretchArmCirclesBicepCurlsShoulderRollNeckRotationsToeTapsClamShellCrossBody ToeTouchPunchesAnkleCirlcesForwardToeTouchHeelLiftsChestFlyScapulaSqueezeSeatedMarchChairSit UpTrunkRotationsChestPressLegKicksOverheadArmRaiseCrossBodyElbow toKneeShoulderShrug

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Circles
  2. Shoulder Abduction
  3. Lateral Neck Stretch
  4. Arm Circles
  5. Bicep Curls
  6. Shoulder Roll
  7. Neck Rotations
  8. Toe Taps
  9. Clam Shell
  10. Cross Body Toe Touch
  11. Punches
  12. Ankle Cirlces
  13. Forward Toe Touch
  14. Heel Lifts
  15. Chest Fly
  16. Scapula Squeeze
  17. Seated March
  18. Chair Sit Up
  19. Trunk Rotations
  20. Chest Press
  21. Leg Kicks
  22. Overhead Arm Raise
  23. Cross Body Elbow to Knee
  24. Shoulder Shrug