ArmCirclesShoulderRollScapulaSqueezeChestFlyToeTapsBicepCurlsShoulderAbductionAnkleCirlcesOverheadArmRaiseHeelLiftsPunches ChairSit UpLateralNeckStretchCrossBody ToeTouchForwardToeTouchClamShellTrunkRotationsLegKicksLegCirclesSeatedMarchNeckRotationsCrossBodyElbow toKneeChestPressShoulderShrugArmCirclesShoulderRollScapulaSqueezeChestFlyToeTapsBicepCurlsShoulderAbductionAnkleCirlcesOverheadArmRaiseHeelLiftsPunchesChairSit UpLateralNeckStretchCrossBody ToeTouchForwardToeTouchClamShellTrunkRotationsLegKicksLegCirclesSeatedMarchNeckRotationsCrossBodyElbow toKneeChestPressShoulderShrug

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Arm Circles
  2. Shoulder Roll
  3. Scapula Squeeze
  4. Chest Fly
  5. Toe Taps
  6. Bicep Curls
  7. Shoulder Abduction
  8. Ankle Cirlces
  9. Overhead Arm Raise
  10. Heel Lifts
  11. Punches
  12. Chair Sit Up
  13. Lateral Neck Stretch
  14. Cross Body Toe Touch
  15. Forward Toe Touch
  16. Clam Shell
  17. Trunk Rotations
  18. Leg Kicks
  19. Leg Circles
  20. Seated March
  21. Neck Rotations
  22. Cross Body Elbow to Knee
  23. Chest Press
  24. Shoulder Shrug