ToeTapsScapulaSqueezeChestFlyShoulderRollTrunkRotationsLegKicksSeatedMarch ChairSit UpNeckRotationsLateralNeckStretchShoulderAbductionChestPressOverheadArmRaiseBicepCurlsForwardToeTouchPunchesCrossBody ToeTouchCrossBodyElbow toKneeShoulderShrugArmCirclesAnkleCirlcesClamShellHeelLiftsLegCirclesToeTapsScapulaSqueezeChestFlyShoulderRollTrunkRotationsLegKicksSeatedMarchChairSit UpNeckRotationsLateralNeckStretchShoulderAbductionChestPressOverheadArmRaiseBicepCurlsForwardToeTouchPunchesCrossBody ToeTouchCrossBodyElbow toKneeShoulderShrugArmCirclesAnkleCirlcesClamShellHeelLiftsLegCircles

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Taps
  2. Scapula Squeeze
  3. Chest Fly
  4. Shoulder Roll
  5. Trunk Rotations
  6. Leg Kicks
  7. Seated March
  8. Chair Sit Up
  9. Neck Rotations
  10. Lateral Neck Stretch
  11. Shoulder Abduction
  12. Chest Press
  13. Overhead Arm Raise
  14. Bicep Curls
  15. Forward Toe Touch
  16. Punches
  17. Cross Body Toe Touch
  18. Cross Body Elbow to Knee
  19. Shoulder Shrug
  20. Arm Circles
  21. Ankle Cirlces
  22. Clam Shell
  23. Heel Lifts
  24. Leg Circles