ChairSit UpChestFlyChestPressArmCirclesPunchesScapulaSqueezeOverheadArmRaiseClamShellLegKicksHeelLiftsSeatedMarchNeckRotationsForwardToeTouchAnkleCirlcesToeTapsShoulderShrugLegCirclesShoulderAbductionCrossBody ToeTouchTrunkRotationsShoulderRollBicepCurlsCrossBodyElbow toKneeLateralNeckStretchChairSit UpChestFlyChestPressArmCirclesPunchesScapulaSqueezeOverheadArmRaiseClamShellLegKicksHeelLiftsSeatedMarchNeckRotationsForwardToeTouchAnkleCirlcesToeTapsShoulderShrugLegCirclesShoulderAbductionCrossBody ToeTouchTrunkRotationsShoulderRollBicepCurlsCrossBodyElbow toKneeLateralNeckStretch

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Sit Up
  2. Chest Fly
  3. Chest Press
  4. Arm Circles
  5. Punches
  6. Scapula Squeeze
  7. Overhead Arm Raise
  8. Clam Shell
  9. Leg Kicks
  10. Heel Lifts
  11. Seated March
  12. Neck Rotations
  13. Forward Toe Touch
  14. Ankle Cirlces
  15. Toe Taps
  16. Shoulder Shrug
  17. Leg Circles
  18. Shoulder Abduction
  19. Cross Body Toe Touch
  20. Trunk Rotations
  21. Shoulder Roll
  22. Bicep Curls
  23. Cross Body Elbow to Knee
  24. Lateral Neck Stretch