AnkleCirlcesToeTapsScapulaSqueezeShoulderShrugHeelLiftsPunchesLateralNeckStretchLegCirclesForwardToeTouchShoulderRollArmCirclesClamShellLegKicksChestPressNeckRotationsShoulderAbductionCrossBody ToeTouchOverheadArmRaiseChestFlyCrossBodyElbow toKneeBicepCurlsSeatedMarchTrunkRotations ChairSit UpAnkleCirlcesToeTapsScapulaSqueezeShoulderShrugHeelLiftsPunchesLateralNeckStretchLegCirclesForwardToeTouchShoulderRollArmCirclesClamShellLegKicksChestPressNeckRotationsShoulderAbductionCrossBody ToeTouchOverheadArmRaiseChestFlyCrossBodyElbow toKneeBicepCurlsSeatedMarchTrunkRotationsChairSit Up

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Cirlces
  2. Toe Taps
  3. Scapula Squeeze
  4. Shoulder Shrug
  5. Heel Lifts
  6. Punches
  7. Lateral Neck Stretch
  8. Leg Circles
  9. Forward Toe Touch
  10. Shoulder Roll
  11. Arm Circles
  12. Clam Shell
  13. Leg Kicks
  14. Chest Press
  15. Neck Rotations
  16. Shoulder Abduction
  17. Cross Body Toe Touch
  18. Overhead Arm Raise
  19. Chest Fly
  20. Cross Body Elbow to Knee
  21. Bicep Curls
  22. Seated March
  23. Trunk Rotations
  24. Chair Sit Up