ArmCirclesChestFlyLegCirclesOverheadArmRaiseScapulaSqueezeNeckRotationsCrossBody ToeTouch ChairSit UpLegKicksLateralNeckStretchPunchesTrunkRotationsBicepCurlsCrossBodyElbow toKneeForwardToeTouchAnkleCirlcesChestPressToeTapsHeelLiftsShoulderRollSeatedMarchShoulderAbductionClamShellShoulderShrugArmCirclesChestFlyLegCirclesOverheadArmRaiseScapulaSqueezeNeckRotationsCrossBody ToeTouchChairSit UpLegKicksLateralNeckStretchPunchesTrunkRotationsBicepCurlsCrossBodyElbow toKneeForwardToeTouchAnkleCirlcesChestPressToeTapsHeelLiftsShoulderRollSeatedMarchShoulderAbductionClamShellShoulderShrug

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Chest Fly
  3. Leg Circles
  4. Overhead Arm Raise
  5. Scapula Squeeze
  6. Neck Rotations
  7. Cross Body Toe Touch
  8. Chair Sit Up
  9. Leg Kicks
  10. Lateral Neck Stretch
  11. Punches
  12. Trunk Rotations
  13. Bicep Curls
  14. Cross Body Elbow to Knee
  15. Forward Toe Touch
  16. Ankle Cirlces
  17. Chest Press
  18. Toe Taps
  19. Heel Lifts
  20. Shoulder Roll
  21. Seated March
  22. Shoulder Abduction
  23. Clam Shell
  24. Shoulder Shrug