ShoulderAbductionArmCirclesCrossBodyElbow toKneeChestPressTrunkRotationsOverheadArmRaiseCrossBody ToeTouchChestFlyShoulderRollLegCirclesClamShellToeTapsPunchesScapulaSqueezeLegKicksShoulderShrugSeatedMarchNeckRotationsHeelLiftsLateralNeckStretch ChairSit UpAnkleCirlcesForwardToeTouchBicepCurlsShoulderAbductionArmCirclesCrossBodyElbow toKneeChestPressTrunkRotationsOverheadArmRaiseCrossBody ToeTouchChestFlyShoulderRollLegCirclesClamShellToeTapsPunchesScapulaSqueezeLegKicksShoulderShrugSeatedMarchNeckRotationsHeelLiftsLateralNeckStretchChairSit UpAnkleCirlcesForwardToeTouchBicepCurls

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Abduction
  2. Arm Circles
  3. Cross Body Elbow to Knee
  4. Chest Press
  5. Trunk Rotations
  6. Overhead Arm Raise
  7. Cross Body Toe Touch
  8. Chest Fly
  9. Shoulder Roll
  10. Leg Circles
  11. Clam Shell
  12. Toe Taps
  13. Punches
  14. Scapula Squeeze
  15. Leg Kicks
  16. Shoulder Shrug
  17. Seated March
  18. Neck Rotations
  19. Heel Lifts
  20. Lateral Neck Stretch
  21. Chair Sit Up
  22. Ankle Cirlces
  23. Forward Toe Touch
  24. Bicep Curls