ChestPressBicepCurls ChairSit UpLegCirclesClamShellChestFlyCrossBodyElbow toKneeHeelLiftsToeTapsArmCirclesShoulderShrugScapulaSqueezePunchesShoulderAbductionShoulderRollNeckRotationsAnkleCirlcesCrossBody ToeTouchLegKicksTrunkRotationsLateralNeckStretchSeatedMarchOverheadArmRaiseForwardToeTouchChestPressBicepCurlsChairSit UpLegCirclesClamShellChestFlyCrossBodyElbow toKneeHeelLiftsToeTapsArmCirclesShoulderShrugScapulaSqueezePunchesShoulderAbductionShoulderRollNeckRotationsAnkleCirlcesCrossBody ToeTouchLegKicksTrunkRotationsLateralNeckStretchSeatedMarchOverheadArmRaiseForwardToeTouch

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Bicep Curls
  3. Chair Sit Up
  4. Leg Circles
  5. Clam Shell
  6. Chest Fly
  7. Cross Body Elbow to Knee
  8. Heel Lifts
  9. Toe Taps
  10. Arm Circles
  11. Shoulder Shrug
  12. Scapula Squeeze
  13. Punches
  14. Shoulder Abduction
  15. Shoulder Roll
  16. Neck Rotations
  17. Ankle Cirlces
  18. Cross Body Toe Touch
  19. Leg Kicks
  20. Trunk Rotations
  21. Lateral Neck Stretch
  22. Seated March
  23. Overhead Arm Raise
  24. Forward Toe Touch