ChestFlyLegCirclesSeatedMarchHeelLiftsAnkleCirlcesScapulaSqueezePunchesNeckRotationsArmCirclesShoulderAbductionShoulderRollLegKicksForwardToeTouchCrossBodyElbow toKneeBicepCurlsCrossBody ToeTouchLateralNeckStretchToeTapsChestPressOverheadArmRaise ChairSit UpClamShellShoulderShrugTrunkRotationsChestFlyLegCirclesSeatedMarchHeelLiftsAnkleCirlcesScapulaSqueezePunchesNeckRotationsArmCirclesShoulderAbductionShoulderRollLegKicksForwardToeTouchCrossBodyElbow toKneeBicepCurlsCrossBody ToeTouchLateralNeckStretchToeTapsChestPressOverheadArmRaiseChairSit UpClamShellShoulderShrugTrunkRotations

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Fly
  2. Leg Circles
  3. Seated March
  4. Heel Lifts
  5. Ankle Cirlces
  6. Scapula Squeeze
  7. Punches
  8. Neck Rotations
  9. Arm Circles
  10. Shoulder Abduction
  11. Shoulder Roll
  12. Leg Kicks
  13. Forward Toe Touch
  14. Cross Body Elbow to Knee
  15. Bicep Curls
  16. Cross Body Toe Touch
  17. Lateral Neck Stretch
  18. Toe Taps
  19. Chest Press
  20. Overhead Arm Raise
  21. Chair Sit Up
  22. Clam Shell
  23. Shoulder Shrug
  24. Trunk Rotations