ShoulderAbductionLegKicksOverheadArmRaiseTrunkRotationsPunchesToeTapsAnkleCirlcesClamShellLegCirclesCrossBodyElbow toKneeSeatedMarchChestFlyLateralNeckStretchNeckRotationsCrossBody ToeTouchShoulderRoll ChairSit UpForwardToeTouchArmCirclesBicepCurlsChestPressHeelLiftsScapulaSqueezeShoulderShrugShoulderAbductionLegKicksOverheadArmRaiseTrunkRotationsPunchesToeTapsAnkleCirlcesClamShellLegCirclesCrossBodyElbow toKneeSeatedMarchChestFlyLateralNeckStretchNeckRotationsCrossBody ToeTouchShoulderRollChairSit UpForwardToeTouchArmCirclesBicepCurlsChestPressHeelLiftsScapulaSqueezeShoulderShrug

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Abduction
  2. Leg Kicks
  3. Overhead Arm Raise
  4. Trunk Rotations
  5. Punches
  6. Toe Taps
  7. Ankle Cirlces
  8. Clam Shell
  9. Leg Circles
  10. Cross Body Elbow to Knee
  11. Seated March
  12. Chest Fly
  13. Lateral Neck Stretch
  14. Neck Rotations
  15. Cross Body Toe Touch
  16. Shoulder Roll
  17. Chair Sit Up
  18. Forward Toe Touch
  19. Arm Circles
  20. Bicep Curls
  21. Chest Press
  22. Heel Lifts
  23. Scapula Squeeze
  24. Shoulder Shrug