ShoulderShrug ChairSit UpLegCirclesHeelLiftsCrossBody ToeTouchSeatedMarchClamShellOverheadArmRaiseScapulaSqueezeTrunkRotationsForwardToeTouchAnkleCirlcesNeckRotationsLegKicksLateralNeckStretchArmCirclesBicepCurlsShoulderAbductionToeTapsChestPressChestFlyShoulderRollCrossBodyElbow toKneePunchesShoulderShrugChairSit UpLegCirclesHeelLiftsCrossBody ToeTouchSeatedMarchClamShellOverheadArmRaiseScapulaSqueezeTrunkRotationsForwardToeTouchAnkleCirlcesNeckRotationsLegKicksLateralNeckStretchArmCirclesBicepCurlsShoulderAbductionToeTapsChestPressChestFlyShoulderRollCrossBodyElbow toKneePunches

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shoulder Shrug
  2. Chair Sit Up
  3. Leg Circles
  4. Heel Lifts
  5. Cross Body Toe Touch
  6. Seated March
  7. Clam Shell
  8. Overhead Arm Raise
  9. Scapula Squeeze
  10. Trunk Rotations
  11. Forward Toe Touch
  12. Ankle Cirlces
  13. Neck Rotations
  14. Leg Kicks
  15. Lateral Neck Stretch
  16. Arm Circles
  17. Bicep Curls
  18. Shoulder Abduction
  19. Toe Taps
  20. Chest Press
  21. Chest Fly
  22. Shoulder Roll
  23. Cross Body Elbow to Knee
  24. Punches