Introduceyourself tosomeone inclass you donot knowWalk ontreadmillfor 20minutesPlankfor 1minuteAttendForever Fit3 times inone weekSleep8 hoursAttendChairFitnessWalkaroundCity ParktwicePark in thelast 3 rowsof theGenesisparking lotEnjoylunch witha friendStand onone foot for1 minuteeachWalk aroundGenesistrack 5 timesAttenda YogaclassPerform a20 secondwall sit -twice!PlayPickleballRide abike for20minutesPlankfor 1minuteAttend aclass youhave nevertriedAttendan AquaClassPerform20 squatswith goodform!Drink 8glasses ofwater inone dayExercise5 daysin a rowPrint ahealthyrecipe andbring to classto shareSit andStand in achair 10timesAttendForever Fit3 times inone weekIntroduceyourself tosomeone inclass you donot knowWalk ontreadmillfor 20minutesPlankfor 1minuteAttendForever Fit3 times inone weekSleep8 hoursAttendChairFitnessWalkaroundCity ParktwicePark in thelast 3 rowsof theGenesisparking lotEnjoylunch witha friendStand onone foot for1 minuteeachWalk aroundGenesistrack 5 timesAttenda YogaclassPerform a20 secondwall sit -twice!PlayPickleballRide abike for20minutesPlankfor 1minuteAttend aclass youhave nevertriedAttendan AquaClassPerform20 squatswith goodform!Drink 8glasses ofwater inone dayExercise5 daysin a rowPrint ahealthyrecipe andbring to classto shareSit andStand in achair 10timesAttendForever Fit3 times inone week

FOREVER FIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Introduce yourself to someone in class you do not know
  2. Walk on treadmill for 20 minutes
  3. Plank for 1 minute
  4. Attend Forever Fit 3 times in one week
  5. Sleep 8 hours
  6. Attend Chair Fitness
  7. Walk around City Park twice
  8. Park in the last 3 rows of the Genesis parking lot
  9. Enjoy lunch with a friend
  10. Stand on one foot for 1 minute each
  11. Walk around Genesis track 5 times
  12. Attend a Yoga class
  13. Perform a 20 second wall sit - twice!
  14. Play Pickleball
  15. Ride a bike for 20 minutes
  16. Plank for 1 minute
  17. Attend a class you have never tried
  18. Attend an Aqua Class
  19. Perform 20 squats with good form!
  20. Drink 8 glasses of water in one day
  21. Exercise 5 days in a row
  22. Print a healthy recipe and bring to class to share
  23. Sit and Stand in a chair 10 times
  24. Attend Forever Fit 3 times in one week