Sit andStand in achair 10timesEnjoylunch witha friendStand onone foot for1 minuteeachAttend aclass youhave nevertriedSleep8 hoursPlankfor 1minuteExercise5 daysin a rowPark in thelast 3 rowsof theGenesisparking lotAttendChairFitnessPlayPickleballRide abike for20minutesAttendan AquaClassDrink 8glasses ofwater inone dayWalk ontreadmillfor 20minutesWalkaroundCity ParktwicePrint ahealthyrecipe andbring to classto shareAttendForever Fit3 times inone weekPerform a20 secondwall sit -twice!AttendForever Fit3 times inone weekAttenda YogaclassPerform20 squatswith goodform!Walk aroundGenesistrack 5 timesPlankfor 1minuteIntroduceyourself tosomeone inclass you donot knowSit andStand in achair 10timesEnjoylunch witha friendStand onone foot for1 minuteeachAttend aclass youhave nevertriedSleep8 hoursPlankfor 1minuteExercise5 daysin a rowPark in thelast 3 rowsof theGenesisparking lotAttendChairFitnessPlayPickleballRide abike for20minutesAttendan AquaClassDrink 8glasses ofwater inone dayWalk ontreadmillfor 20minutesWalkaroundCity ParktwicePrint ahealthyrecipe andbring to classto shareAttendForever Fit3 times inone weekPerform a20 secondwall sit -twice!AttendForever Fit3 times inone weekAttenda YogaclassPerform20 squatswith goodform!Walk aroundGenesistrack 5 timesPlankfor 1minuteIntroduceyourself tosomeone inclass you donot know

FOREVER FIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and Stand in a chair 10 times
  2. Enjoy lunch with a friend
  3. Stand on one foot for 1 minute each
  4. Attend a class you have never tried
  5. Sleep 8 hours
  6. Plank for 1 minute
  7. Exercise 5 days in a row
  8. Park in the last 3 rows of the Genesis parking lot
  9. Attend Chair Fitness
  10. Play Pickleball
  11. Ride a bike for 20 minutes
  12. Attend an Aqua Class
  13. Drink 8 glasses of water in one day
  14. Walk on treadmill for 20 minutes
  15. Walk around City Park twice
  16. Print a healthy recipe and bring to class to share
  17. Attend Forever Fit 3 times in one week
  18. Perform a 20 second wall sit - twice!
  19. Attend Forever Fit 3 times in one week
  20. Attend a Yoga class
  21. Perform 20 squats with good form!
  22. Walk around Genesis track 5 times
  23. Plank for 1 minute
  24. Introduce yourself to someone in class you do not know