Introduceyourself tosomeone inclass you donot knowWalk ontreadmillfor 20minutesExercise5 daysin a rowAttendForever Fit3 times inone weekAttenda YogaclassAttendan AquaClassPerform a20 secondwall sit -twice!AttendChairFitnessDrink 8glasses ofwater inone dayPlankfor 1minuteAttend aclass youhave nevertriedWalkaroundCity ParktwicePlayPickleballSleep8 hoursSit andStand in achair 10timesPlankfor 1minutePark in thelast 3 rowsof theGenesisparking lotRide abike for20minutesAttendForever Fit3 times inone weekPerform20 squatswith goodform!Print ahealthyrecipe andbring to classto shareEnjoylunch witha friendStand onone foot for1 minuteeachWalk aroundGenesistrack 5 timesIntroduceyourself tosomeone inclass you donot knowWalk ontreadmillfor 20minutesExercise5 daysin a rowAttendForever Fit3 times inone weekAttenda YogaclassAttendan AquaClassPerform a20 secondwall sit -twice!AttendChairFitnessDrink 8glasses ofwater inone dayPlankfor 1minuteAttend aclass youhave nevertriedWalkaroundCity ParktwicePlayPickleballSleep8 hoursSit andStand in achair 10timesPlankfor 1minutePark in thelast 3 rowsof theGenesisparking lotRide abike for20minutesAttendForever Fit3 times inone weekPerform20 squatswith goodform!Print ahealthyrecipe andbring to classto shareEnjoylunch witha friendStand onone foot for1 minuteeachWalk aroundGenesistrack 5 times

FOREVER FIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Introduce yourself to someone in class you do not know
  2. Walk on treadmill for 20 minutes
  3. Exercise 5 days in a row
  4. Attend Forever Fit 3 times in one week
  5. Attend a Yoga class
  6. Attend an Aqua Class
  7. Perform a 20 second wall sit - twice!
  8. Attend Chair Fitness
  9. Drink 8 glasses of water in one day
  10. Plank for 1 minute
  11. Attend a class you have never tried
  12. Walk around City Park twice
  13. Play Pickleball
  14. Sleep 8 hours
  15. Sit and Stand in a chair 10 times
  16. Plank for 1 minute
  17. Park in the last 3 rows of the Genesis parking lot
  18. Ride a bike for 20 minutes
  19. Attend Forever Fit 3 times in one week
  20. Perform 20 squats with good form!
  21. Print a healthy recipe and bring to class to share
  22. Enjoy lunch with a friend
  23. Stand on one foot for 1 minute each
  24. Walk around Genesis track 5 times