Sit andStand in achair 10timesAttendChairFitnessExercise5 daysin a rowWalkaroundCity ParktwiceWalk aroundGenesistrack 5 timesAttendan AquaClassDrink 8glasses ofwater inone dayStand onone foot for1 minuteeachAttenda YogaclassIntroduceyourself tosomeone inclass you donot knowEnjoylunch witha friendPerform20 squatswith goodform!Print ahealthyrecipe andbring to classto shareAttendForever Fit3 times inone weekWalk ontreadmillfor 20minutesPlankfor 1minutePlayPickleballPerform a20 secondwall sit -twice!Ride abike for20minutesAttendForever Fit3 times inone weekPlankfor 1minuteSleep8 hoursAttend aclass youhave nevertriedPark in thelast 3 rowsof theGenesisparking lotSit andStand in achair 10timesAttendChairFitnessExercise5 daysin a rowWalkaroundCity ParktwiceWalk aroundGenesistrack 5 timesAttendan AquaClassDrink 8glasses ofwater inone dayStand onone foot for1 minuteeachAttenda YogaclassIntroduceyourself tosomeone inclass you donot knowEnjoylunch witha friendPerform20 squatswith goodform!Print ahealthyrecipe andbring to classto shareAttendForever Fit3 times inone weekWalk ontreadmillfor 20minutesPlankfor 1minutePlayPickleballPerform a20 secondwall sit -twice!Ride abike for20minutesAttendForever Fit3 times inone weekPlankfor 1minuteSleep8 hoursAttend aclass youhave nevertriedPark in thelast 3 rowsof theGenesisparking lot

FOREVER FIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sit and Stand in a chair 10 times
  2. Attend Chair Fitness
  3. Exercise 5 days in a row
  4. Walk around City Park twice
  5. Walk around Genesis track 5 times
  6. Attend an Aqua Class
  7. Drink 8 glasses of water in one day
  8. Stand on one foot for 1 minute each
  9. Attend a Yoga class
  10. Introduce yourself to someone in class you do not know
  11. Enjoy lunch with a friend
  12. Perform 20 squats with good form!
  13. Print a healthy recipe and bring to class to share
  14. Attend Forever Fit 3 times in one week
  15. Walk on treadmill for 20 minutes
  16. Plank for 1 minute
  17. Play Pickleball
  18. Perform a 20 second wall sit - twice!
  19. Ride a bike for 20 minutes
  20. Attend Forever Fit 3 times in one week
  21. Plank for 1 minute
  22. Sleep 8 hours
  23. Attend a class you have never tried
  24. Park in the last 3 rows of the Genesis parking lot