Attend aclass youhave nevertriedEnjoylunch witha friendWalk ontreadmillfor 20minutesIntroduceyourself tosomeone inclass you donot knowPlayPickleballSit andStand in achair 10timesAttendan AquaClassPerform a20 secondwall sit -twice!Attenda YogaclassDrink 8glasses ofwater inone dayStand onone foot for1 minuteeachPark in thelast 3 rowsof theGenesisparking lotExercise5 daysin a rowPlankfor 1minuteWalkaroundCity ParktwiceSleep8 hoursPerform20 squatswith goodform!Ride abike for20minutesAttendChairFitnessAttendForever Fit3 times inone weekWalk aroundGenesistrack 5 timesPrint ahealthyrecipe andbring to classto shareAttendForever Fit3 times inone weekPlankfor 1minuteAttend aclass youhave nevertriedEnjoylunch witha friendWalk ontreadmillfor 20minutesIntroduceyourself tosomeone inclass you donot knowPlayPickleballSit andStand in achair 10timesAttendan AquaClassPerform a20 secondwall sit -twice!Attenda YogaclassDrink 8glasses ofwater inone dayStand onone foot for1 minuteeachPark in thelast 3 rowsof theGenesisparking lotExercise5 daysin a rowPlankfor 1minuteWalkaroundCity ParktwiceSleep8 hoursPerform20 squatswith goodform!Ride abike for20minutesAttendChairFitnessAttendForever Fit3 times inone weekWalk aroundGenesistrack 5 timesPrint ahealthyrecipe andbring to classto shareAttendForever Fit3 times inone weekPlankfor 1minute

FOREVER FIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a class you have never tried
  2. Enjoy lunch with a friend
  3. Walk on treadmill for 20 minutes
  4. Introduce yourself to someone in class you do not know
  5. Play Pickleball
  6. Sit and Stand in a chair 10 times
  7. Attend an Aqua Class
  8. Perform a 20 second wall sit - twice!
  9. Attend a Yoga class
  10. Drink 8 glasses of water in one day
  11. Stand on one foot for 1 minute each
  12. Park in the last 3 rows of the Genesis parking lot
  13. Exercise 5 days in a row
  14. Plank for 1 minute
  15. Walk around City Park twice
  16. Sleep 8 hours
  17. Perform 20 squats with good form!
  18. Ride a bike for 20 minutes
  19. Attend Chair Fitness
  20. Attend Forever Fit 3 times in one week
  21. Walk around Genesis track 5 times
  22. Print a healthy recipe and bring to class to share
  23. Attend Forever Fit 3 times in one week
  24. Plank for 1 minute