WalkaroundCity ParktwiceRide abike for20minutesPlankfor 1minuteWalk aroundGenesistrack 5 timesPark in thelast 3 rowsof theGenesisparking lotPerform a20 secondwall sit -twice!Exercise5 daysin a rowAttendForever Fit3 times inone weekPerform20 squatswith goodform!Sleep8 hoursAttend aclass youhave nevertriedIntroduceyourself tosomeone inclass you donot knowAttendForever Fit3 times inone weekAttendan AquaClassPlayPickleballAttenda YogaclassPlankfor 1minuteAttendChairFitnessSit andStand in achair 10timesEnjoylunch witha friendStand onone foot for1 minuteeachWalk ontreadmillfor 20minutesPrint ahealthyrecipe andbring to classto shareDrink 8glasses ofwater inone dayWalkaroundCity ParktwiceRide abike for20minutesPlankfor 1minuteWalk aroundGenesistrack 5 timesPark in thelast 3 rowsof theGenesisparking lotPerform a20 secondwall sit -twice!Exercise5 daysin a rowAttendForever Fit3 times inone weekPerform20 squatswith goodform!Sleep8 hoursAttend aclass youhave nevertriedIntroduceyourself tosomeone inclass you donot knowAttendForever Fit3 times inone weekAttendan AquaClassPlayPickleballAttenda YogaclassPlankfor 1minuteAttendChairFitnessSit andStand in achair 10timesEnjoylunch witha friendStand onone foot for1 minuteeachWalk ontreadmillfor 20minutesPrint ahealthyrecipe andbring to classto shareDrink 8glasses ofwater inone day

FOREVER FIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around City Park twice
  2. Ride a bike for 20 minutes
  3. Plank for 1 minute
  4. Walk around Genesis track 5 times
  5. Park in the last 3 rows of the Genesis parking lot
  6. Perform a 20 second wall sit - twice!
  7. Exercise 5 days in a row
  8. Attend Forever Fit 3 times in one week
  9. Perform 20 squats with good form!
  10. Sleep 8 hours
  11. Attend a class you have never tried
  12. Introduce yourself to someone in class you do not know
  13. Attend Forever Fit 3 times in one week
  14. Attend an Aqua Class
  15. Play Pickleball
  16. Attend a Yoga class
  17. Plank for 1 minute
  18. Attend Chair Fitness
  19. Sit and Stand in a chair 10 times
  20. Enjoy lunch with a friend
  21. Stand on one foot for 1 minute each
  22. Walk on treadmill for 20 minutes
  23. Print a healthy recipe and bring to class to share
  24. Drink 8 glasses of water in one day