Plankfor 1minutePerform a20 secondwall sit -twice!Park in thelast 3 rowsof theGenesisparking lotWalkaroundCity ParktwiceDrink 8glasses ofwater inone dayExercise5 daysin a rowAttend aclass youhave nevertriedPrint ahealthyrecipe andbring to classto shareWalk aroundGenesistrack 5 timesSit andStand in achair 10timesSleep8 hoursRide abike for20minutesWalk ontreadmillfor 20minutesStand onone foot for1 minuteeachPlankfor 1minuteAttendan AquaClassAttendChairFitnessAttendForever Fit3 times inone weekAttenda YogaclassIntroduceyourself tosomeone inclass you donot knowAttendForever Fit3 times inone weekPlayPickleballEnjoylunch witha friendPerform20 squatswith goodform!Plankfor 1minutePerform a20 secondwall sit -twice!Park in thelast 3 rowsof theGenesisparking lotWalkaroundCity ParktwiceDrink 8glasses ofwater inone dayExercise5 daysin a rowAttend aclass youhave nevertriedPrint ahealthyrecipe andbring to classto shareWalk aroundGenesistrack 5 timesSit andStand in achair 10timesSleep8 hoursRide abike for20minutesWalk ontreadmillfor 20minutesStand onone foot for1 minuteeachPlankfor 1minuteAttendan AquaClassAttendChairFitnessAttendForever Fit3 times inone weekAttenda YogaclassIntroduceyourself tosomeone inclass you donot knowAttendForever Fit3 times inone weekPlayPickleballEnjoylunch witha friendPerform20 squatswith goodform!

FOREVER FIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 1 minute
  2. Perform a 20 second wall sit - twice!
  3. Park in the last 3 rows of the Genesis parking lot
  4. Walk around City Park twice
  5. Drink 8 glasses of water in one day
  6. Exercise 5 days in a row
  7. Attend a class you have never tried
  8. Print a healthy recipe and bring to class to share
  9. Walk around Genesis track 5 times
  10. Sit and Stand in a chair 10 times
  11. Sleep 8 hours
  12. Ride a bike for 20 minutes
  13. Walk on treadmill for 20 minutes
  14. Stand on one foot for 1 minute each
  15. Plank for 1 minute
  16. Attend an Aqua Class
  17. Attend Chair Fitness
  18. Attend Forever Fit 3 times in one week
  19. Attend a Yoga class
  20. Introduce yourself to someone in class you do not know
  21. Attend Forever Fit 3 times in one week
  22. Play Pickleball
  23. Enjoy lunch with a friend
  24. Perform 20 squats with good form!