Plankfor 1minuteWalk aroundGenesistrack 5 timesSit andStand in achair 10timesAttendChairFitnessAttendForever Fit3 times inone weekWalkaroundCity ParktwiceStand onone foot for1 minuteeachExercise5 daysin a rowPrint ahealthyrecipe andbring to classto shareSleep8 hoursWalk ontreadmillfor 20minutesAttendan AquaClassPark in thelast 3 rowsof theGenesisparking lotPlayPickleballRide abike for20minutesDrink 8glasses ofwater inone dayAttenda YogaclassEnjoylunch witha friendAttendForever Fit3 times inone weekAttend aclass youhave nevertriedPerform a20 secondwall sit -twice!Plankfor 1minuteIntroduceyourself tosomeone inclass you donot knowPerform20 squatswith goodform!Plankfor 1minuteWalk aroundGenesistrack 5 timesSit andStand in achair 10timesAttendChairFitnessAttendForever Fit3 times inone weekWalkaroundCity ParktwiceStand onone foot for1 minuteeachExercise5 daysin a rowPrint ahealthyrecipe andbring to classto shareSleep8 hoursWalk ontreadmillfor 20minutesAttendan AquaClassPark in thelast 3 rowsof theGenesisparking lotPlayPickleballRide abike for20minutesDrink 8glasses ofwater inone dayAttenda YogaclassEnjoylunch witha friendAttendForever Fit3 times inone weekAttend aclass youhave nevertriedPerform a20 secondwall sit -twice!Plankfor 1minuteIntroduceyourself tosomeone inclass you donot knowPerform20 squatswith goodform!

FOREVER FIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 1 minute
  2. Walk around Genesis track 5 times
  3. Sit and Stand in a chair 10 times
  4. Attend Chair Fitness
  5. Attend Forever Fit 3 times in one week
  6. Walk around City Park twice
  7. Stand on one foot for 1 minute each
  8. Exercise 5 days in a row
  9. Print a healthy recipe and bring to class to share
  10. Sleep 8 hours
  11. Walk on treadmill for 20 minutes
  12. Attend an Aqua Class
  13. Park in the last 3 rows of the Genesis parking lot
  14. Play Pickleball
  15. Ride a bike for 20 minutes
  16. Drink 8 glasses of water in one day
  17. Attend a Yoga class
  18. Enjoy lunch with a friend
  19. Attend Forever Fit 3 times in one week
  20. Attend a class you have never tried
  21. Perform a 20 second wall sit - twice!
  22. Plank for 1 minute
  23. Introduce yourself to someone in class you do not know
  24. Perform 20 squats with good form!