WalkaroundCity ParktwicePrint ahealthyrecipe andbring to classto shareStand onone foot for1 minuteeachAttendForever Fit3 times inone weekRide abike for20minutesSleep8 hoursDrink 8glasses ofwater inone dayPerform20 squatswith goodform!Introduceyourself tosomeone inclass you donot knowAttend aclass youhave nevertriedWalk aroundGenesistrack 5 timesPlankfor 1minuteAttendan AquaClassEnjoylunch witha friendPark in thelast 3 rowsof theGenesisparking lotSit andStand in achair 10timesPlayPickleballPerform a20 secondwall sit -twice!Plankfor 1minuteAttendForever Fit3 times inone weekAttendChairFitnessWalk ontreadmillfor 20minutesAttenda YogaclassExercise5 daysin a rowWalkaroundCity ParktwicePrint ahealthyrecipe andbring to classto shareStand onone foot for1 minuteeachAttendForever Fit3 times inone weekRide abike for20minutesSleep8 hoursDrink 8glasses ofwater inone dayPerform20 squatswith goodform!Introduceyourself tosomeone inclass you donot knowAttend aclass youhave nevertriedWalk aroundGenesistrack 5 timesPlankfor 1minuteAttendan AquaClassEnjoylunch witha friendPark in thelast 3 rowsof theGenesisparking lotSit andStand in achair 10timesPlayPickleballPerform a20 secondwall sit -twice!Plankfor 1minuteAttendForever Fit3 times inone weekAttendChairFitnessWalk ontreadmillfor 20minutesAttenda YogaclassExercise5 daysin a row

FOREVER FIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around City Park twice
  2. Print a healthy recipe and bring to class to share
  3. Stand on one foot for 1 minute each
  4. Attend Forever Fit 3 times in one week
  5. Ride a bike for 20 minutes
  6. Sleep 8 hours
  7. Drink 8 glasses of water in one day
  8. Perform 20 squats with good form!
  9. Introduce yourself to someone in class you do not know
  10. Attend a class you have never tried
  11. Walk around Genesis track 5 times
  12. Plank for 1 minute
  13. Attend an Aqua Class
  14. Enjoy lunch with a friend
  15. Park in the last 3 rows of the Genesis parking lot
  16. Sit and Stand in a chair 10 times
  17. Play Pickleball
  18. Perform a 20 second wall sit - twice!
  19. Plank for 1 minute
  20. Attend Forever Fit 3 times in one week
  21. Attend Chair Fitness
  22. Walk on treadmill for 20 minutes
  23. Attend a Yoga class
  24. Exercise 5 days in a row