Enjoylunch witha friendWalk aroundGenesistrack 5 timesPlankfor 1minuteStand onone foot for1 minuteeachExercise5 daysin a rowWalk ontreadmillfor 20minutesPerform20 squatswith goodform!Sleep8 hoursAttendChairFitnessAttendan AquaClassPark in thelast 3 rowsof theGenesisparking lotPerform a20 secondwall sit -twice!PlayPickleballAttendForever Fit3 times inone weekAttend aclass youhave nevertriedRide abike for20minutesPrint ahealthyrecipe andbring to classto shareIntroduceyourself tosomeone inclass you donot knowAttendForever Fit3 times inone weekPlankfor 1minuteDrink 8glasses ofwater inone dayWalkaroundCity ParktwiceAttenda YogaclassSit andStand in achair 10timesEnjoylunch witha friendWalk aroundGenesistrack 5 timesPlankfor 1minuteStand onone foot for1 minuteeachExercise5 daysin a rowWalk ontreadmillfor 20minutesPerform20 squatswith goodform!Sleep8 hoursAttendChairFitnessAttendan AquaClassPark in thelast 3 rowsof theGenesisparking lotPerform a20 secondwall sit -twice!PlayPickleballAttendForever Fit3 times inone weekAttend aclass youhave nevertriedRide abike for20minutesPrint ahealthyrecipe andbring to classto shareIntroduceyourself tosomeone inclass you donot knowAttendForever Fit3 times inone weekPlankfor 1minuteDrink 8glasses ofwater inone dayWalkaroundCity ParktwiceAttenda YogaclassSit andStand in achair 10times

FOREVER FIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy lunch with a friend
  2. Walk around Genesis track 5 times
  3. Plank for 1 minute
  4. Stand on one foot for 1 minute each
  5. Exercise 5 days in a row
  6. Walk on treadmill for 20 minutes
  7. Perform 20 squats with good form!
  8. Sleep 8 hours
  9. Attend Chair Fitness
  10. Attend an Aqua Class
  11. Park in the last 3 rows of the Genesis parking lot
  12. Perform a 20 second wall sit - twice!
  13. Play Pickleball
  14. Attend Forever Fit 3 times in one week
  15. Attend a class you have never tried
  16. Ride a bike for 20 minutes
  17. Print a healthy recipe and bring to class to share
  18. Introduce yourself to someone in class you do not know
  19. Attend Forever Fit 3 times in one week
  20. Plank for 1 minute
  21. Drink 8 glasses of water in one day
  22. Walk around City Park twice
  23. Attend a Yoga class
  24. Sit and Stand in a chair 10 times