Print ahealthyrecipe andbring to classto shareExercise5 daysin a rowAttend aclass youhave nevertriedAttendForever Fit3 times inone weekDrink 8glasses ofwater inone dayStand onone foot for1 minuteeachPlayPickleballRide abike for20minutesPlankfor 1minuteSit andStand in achair 10timesPark in thelast 3 rowsof theGenesisparking lotAttendChairFitnessEnjoylunch witha friendAttendan AquaClassWalk ontreadmillfor 20minutesWalk aroundGenesistrack 5 timesAttenda YogaclassIntroduceyourself tosomeone inclass you donot knowSleep8 hoursPerform a20 secondwall sit -twice!AttendForever Fit3 times inone weekPlankfor 1minutePerform20 squatswith goodform!WalkaroundCity ParktwicePrint ahealthyrecipe andbring to classto shareExercise5 daysin a rowAttend aclass youhave nevertriedAttendForever Fit3 times inone weekDrink 8glasses ofwater inone dayStand onone foot for1 minuteeachPlayPickleballRide abike for20minutesPlankfor 1minuteSit andStand in achair 10timesPark in thelast 3 rowsof theGenesisparking lotAttendChairFitnessEnjoylunch witha friendAttendan AquaClassWalk ontreadmillfor 20minutesWalk aroundGenesistrack 5 timesAttenda YogaclassIntroduceyourself tosomeone inclass you donot knowSleep8 hoursPerform a20 secondwall sit -twice!AttendForever Fit3 times inone weekPlankfor 1minutePerform20 squatswith goodform!WalkaroundCity Parktwice

FOREVER FIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Print a healthy recipe and bring to class to share
  2. Exercise 5 days in a row
  3. Attend a class you have never tried
  4. Attend Forever Fit 3 times in one week
  5. Drink 8 glasses of water in one day
  6. Stand on one foot for 1 minute each
  7. Play Pickleball
  8. Ride a bike for 20 minutes
  9. Plank for 1 minute
  10. Sit and Stand in a chair 10 times
  11. Park in the last 3 rows of the Genesis parking lot
  12. Attend Chair Fitness
  13. Enjoy lunch with a friend
  14. Attend an Aqua Class
  15. Walk on treadmill for 20 minutes
  16. Walk around Genesis track 5 times
  17. Attend a Yoga class
  18. Introduce yourself to someone in class you do not know
  19. Sleep 8 hours
  20. Perform a 20 second wall sit - twice!
  21. Attend Forever Fit 3 times in one week
  22. Plank for 1 minute
  23. Perform 20 squats with good form!
  24. Walk around City Park twice