Stand onone foot for1 minuteeachPrint ahealthyrecipe andbring to classto shareIntroduceyourself tosomeone inclass you donot knowDrink 8glasses ofwater inone dayPerform20 squatswith goodform!AttendForever Fit3 times inone weekAttenda YogaclassPlankfor 1minutePlankfor 1minuteWalkaroundCity ParktwiceAttendChairFitnessPerform a20 secondwall sit -twice!Ride abike for20minutesPark in thelast 3 rowsof theGenesisparking lotExercise5 daysin a rowWalk ontreadmillfor 20minutesEnjoylunch witha friendAttendan AquaClassSleep8 hoursAttend aclass youhave nevertriedPlayPickleballAttendForever Fit3 times inone weekWalk aroundGenesistrack 5 timesSit andStand in achair 10timesStand onone foot for1 minuteeachPrint ahealthyrecipe andbring to classto shareIntroduceyourself tosomeone inclass you donot knowDrink 8glasses ofwater inone dayPerform20 squatswith goodform!AttendForever Fit3 times inone weekAttenda YogaclassPlankfor 1minutePlankfor 1minuteWalkaroundCity ParktwiceAttendChairFitnessPerform a20 secondwall sit -twice!Ride abike for20minutesPark in thelast 3 rowsof theGenesisparking lotExercise5 daysin a rowWalk ontreadmillfor 20minutesEnjoylunch witha friendAttendan AquaClassSleep8 hoursAttend aclass youhave nevertriedPlayPickleballAttendForever Fit3 times inone weekWalk aroundGenesistrack 5 timesSit andStand in achair 10times

FOREVER FIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on one foot for 1 minute each
  2. Print a healthy recipe and bring to class to share
  3. Introduce yourself to someone in class you do not know
  4. Drink 8 glasses of water in one day
  5. Perform 20 squats with good form!
  6. Attend Forever Fit 3 times in one week
  7. Attend a Yoga class
  8. Plank for 1 minute
  9. Plank for 1 minute
  10. Walk around City Park twice
  11. Attend Chair Fitness
  12. Perform a 20 second wall sit - twice!
  13. Ride a bike for 20 minutes
  14. Park in the last 3 rows of the Genesis parking lot
  15. Exercise 5 days in a row
  16. Walk on treadmill for 20 minutes
  17. Enjoy lunch with a friend
  18. Attend an Aqua Class
  19. Sleep 8 hours
  20. Attend a class you have never tried
  21. Play Pickleball
  22. Attend Forever Fit 3 times in one week
  23. Walk around Genesis track 5 times
  24. Sit and Stand in a chair 10 times