AttendForever Fit3 times inone weekRide abike for20minutesSit andStand in achair 10timesPrint ahealthyrecipe andbring to classto sharePark in thelast 3 rowsof theGenesisparking lotPlankfor 1minutePlankfor 1minuteWalk ontreadmillfor 20minutesAttend aclass youhave nevertriedPerform20 squatswith goodform!Introduceyourself tosomeone inclass you donot knowAttendForever Fit3 times inone weekAttendan AquaClassSleep8 hoursAttenda YogaclassWalkaroundCity ParktwiceExercise5 daysin a rowStand onone foot for1 minuteeachAttendChairFitnessEnjoylunch witha friendPlayPickleballPerform a20 secondwall sit -twice!Walk aroundGenesistrack 5 timesDrink 8glasses ofwater inone dayAttendForever Fit3 times inone weekRide abike for20minutesSit andStand in achair 10timesPrint ahealthyrecipe andbring to classto sharePark in thelast 3 rowsof theGenesisparking lotPlankfor 1minutePlankfor 1minuteWalk ontreadmillfor 20minutesAttend aclass youhave nevertriedPerform20 squatswith goodform!Introduceyourself tosomeone inclass you donot knowAttendForever Fit3 times inone weekAttendan AquaClassSleep8 hoursAttenda YogaclassWalkaroundCity ParktwiceExercise5 daysin a rowStand onone foot for1 minuteeachAttendChairFitnessEnjoylunch witha friendPlayPickleballPerform a20 secondwall sit -twice!Walk aroundGenesistrack 5 timesDrink 8glasses ofwater inone day

FOREVER FIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend Forever Fit 3 times in one week
  2. Ride a bike for 20 minutes
  3. Sit and Stand in a chair 10 times
  4. Print a healthy recipe and bring to class to share
  5. Park in the last 3 rows of the Genesis parking lot
  6. Plank for 1 minute
  7. Plank for 1 minute
  8. Walk on treadmill for 20 minutes
  9. Attend a class you have never tried
  10. Perform 20 squats with good form!
  11. Introduce yourself to someone in class you do not know
  12. Attend Forever Fit 3 times in one week
  13. Attend an Aqua Class
  14. Sleep 8 hours
  15. Attend a Yoga class
  16. Walk around City Park twice
  17. Exercise 5 days in a row
  18. Stand on one foot for 1 minute each
  19. Attend Chair Fitness
  20. Enjoy lunch with a friend
  21. Play Pickleball
  22. Perform a 20 second wall sit - twice!
  23. Walk around Genesis track 5 times
  24. Drink 8 glasses of water in one day