WalkaroundCity ParktwiceDrink 8glasses ofwater inone dayAttend aclass youhave nevertriedStand onone foot for1 minuteeachRide abike for20minutesPerform a20 secondwall sit -twice!Attendan AquaClassSleep8 hoursPlankfor 1minutePlayPickleballSit andStand in achair 10timesAttendChairFitnessEnjoylunch witha friendWalk aroundGenesistrack 5 timesWalk ontreadmillfor 20minutesIntroduceyourself tosomeone inclass you donot knowPrint ahealthyrecipe andbring to classto shareAttendForever Fit3 times inone weekPerform20 squatswith goodform!Attenda YogaclassPark in thelast 3 rowsof theGenesisparking lotPlankfor 1minuteExercise5 daysin a rowAttendForever Fit3 times inone weekWalkaroundCity ParktwiceDrink 8glasses ofwater inone dayAttend aclass youhave nevertriedStand onone foot for1 minuteeachRide abike for20minutesPerform a20 secondwall sit -twice!Attendan AquaClassSleep8 hoursPlankfor 1minutePlayPickleballSit andStand in achair 10timesAttendChairFitnessEnjoylunch witha friendWalk aroundGenesistrack 5 timesWalk ontreadmillfor 20minutesIntroduceyourself tosomeone inclass you donot knowPrint ahealthyrecipe andbring to classto shareAttendForever Fit3 times inone weekPerform20 squatswith goodform!Attenda YogaclassPark in thelast 3 rowsof theGenesisparking lotPlankfor 1minuteExercise5 daysin a rowAttendForever Fit3 times inone week

FOREVER FIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around City Park twice
  2. Drink 8 glasses of water in one day
  3. Attend a class you have never tried
  4. Stand on one foot for 1 minute each
  5. Ride a bike for 20 minutes
  6. Perform a 20 second wall sit - twice!
  7. Attend an Aqua Class
  8. Sleep 8 hours
  9. Plank for 1 minute
  10. Play Pickleball
  11. Sit and Stand in a chair 10 times
  12. Attend Chair Fitness
  13. Enjoy lunch with a friend
  14. Walk around Genesis track 5 times
  15. Walk on treadmill for 20 minutes
  16. Introduce yourself to someone in class you do not know
  17. Print a healthy recipe and bring to class to share
  18. Attend Forever Fit 3 times in one week
  19. Perform 20 squats with good form!
  20. Attend a Yoga class
  21. Park in the last 3 rows of the Genesis parking lot
  22. Plank for 1 minute
  23. Exercise 5 days in a row
  24. Attend Forever Fit 3 times in one week