10 sealjacks10JumpingJacks30secondlunges20shouldertaps5 inchworms10burpees20 airsquats20HighKnees30secondseal jacks30 secondmountainclimbers16lunges30 secondhighknees30secondsquats20 calfraises30 secondrussiantwist30secondplank20lunges30 secondjumpingjacks15 sealjacks5claps16standingcrunches20RussianTwist10 AirSquats15jumpingjacks20mountainclimbers30 secondstandingcrunches30 secondshouldertaps10pushups30secondwall sit10 armcirclesbackwards20standingcrunches30 secondcalf raises5burpees20jumpingjacks30 secondplankpress20SealJacks10lunges10mountainclimbers16RussianTwist20secondplank10 armcirclesforward5 plankpress30Russiantwists10 calfraises30 calfraises30secondplank16shouldertaps5 pushups30 secondmountainclimbers10 sealjacks10JumpingJacks30secondlunges20shouldertaps5 inchworms10burpees20 airsquats20HighKnees30secondseal jacks30 secondmountainclimbers16lunges30 secondhighknees30secondsquats20 calfraises30 secondrussiantwist30secondplank20lunges30 secondjumpingjacks15 sealjacks5claps16standingcrunches20RussianTwist10 AirSquats15jumpingjacks20mountainclimbers30 secondstandingcrunches30 secondshouldertaps10pushups30secondwall sit10 armcirclesbackwards20standingcrunches30 secondcalf raises5burpees20jumpingjacks30 secondplankpress20SealJacks10lunges10mountainclimbers16RussianTwist20secondplank10 armcirclesforward5 plankpress30Russiantwists10 calfraises30 calfraises30secondplank16shouldertaps5 pushups30 secondmountainclimbers

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seal jacks
  2. 10 Jumping Jacks
  3. 30 second lunges
  4. 20 shoulder taps
  5. 5 inch worms
  6. 10 burpees
  7. 20 air squats
  8. 20 High Knees
  9. 30 second seal jacks
  10. 30 second mountain climbers
  11. 16 lunges
  12. 30 second high knees
  13. 30 second squats
  14. 20 calf raises
  15. 30 second russian twist
  16. 30 second plank
  17. 20 lunges
  18. 30 second jumping jacks
  19. 15 seal jacks
  20. 5 claps
  21. 16 standing crunches
  22. 20 Russian Twist
  23. 10 Air Squats
  24. 15 jumping jacks
  25. 20 mountain climbers
  26. 30 second standing crunches
  27. 30 second shoulder taps
  28. 10 push ups
  29. 30 second wall sit
  30. 10 arm circles backwards
  31. 20 standing crunches
  32. 30 second calf raises
  33. 5 burpees
  34. 20 jumping jacks
  35. 30 second plank press
  36. 20 Seal Jacks
  37. 10 lunges
  38. 10 mountain climbers
  39. 16 Russian Twist
  40. 20 second plank
  41. 10 arm circles forward
  42. 5 plank press
  43. 30 Russian twists
  44. 10 calf raises
  45. 30 calf raises
  46. 30 second plank
  47. 16 shoulder taps
  48. 5 push ups
  49. 30 second mountain climbers