Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 arm circles forward
2. 30 second calf raises
3. 20 second plank
4. 30 second mountain climbers
5. 30 second plank
6. 20 standing crunches
7. 15 jumping jacks
8. 20 lunges
9. 20 High Knees
10. 10 Jumping Jacks
11. 16 lunges
12. 10 seal jacks
13. 30 second plank press
14. 5 push ups
15. 30 second plank
16. 16 shoulder taps
17. 10 mountain climbers
18. 10 arm circles backwards
19. 5 inch worms
20. 20 mountain climbers
21. 30 calf raises
22. 30 second jumping jacks
23. 20 jumping jacks
24. 30 second wall sit
25. 20 Seal Jacks
26. 20 air squats
27. 15 seal jacks
28. 30 second seal jacks
29. 30 second lunges
30. 10 burpees
31. 16 Russian Twist
32. 30 second high knees
33. 30 second shoulder taps
34. 10 calf raises
35. 10 push ups
36. 10 Air Squats
37. 5 claps
38. 30 second standing crunches
39. 30 second squats
40. 5 burpees
41. 20 Russian Twist
42. 20 calf raises
43. 20 shoulder taps
44. 30 second mountain climbers
45. 30 second russian twist
46. 10 lunges
47. 16 standing crunches
48. 5 plank press
49. 30 Russian twists