Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 seal jacks
2. 30 second standing crunches
3. 20 air squats
4. 20 standing crunches
5. 30 second russian twist
6. 20 lunges
7. 30 second jumping jacks
8. 16 shoulder taps
9. 15 seal jacks
10. 10 arm circles backwards
11. 10 lunges
12. 30 second mountain climbers
13. 30 second plank
14. 15 jumping jacks
15. 30 second squats
16. 16 standing crunches
17. 20 Russian Twist
18. 30 calf raises
19. 16 Russian Twist
20. 30 second mountain climbers
21. 30 Russian twists
22. 20 mountain climbers
23. 20 Seal Jacks
24. 30 second plank press
25. 30 second seal jacks
26. 30 second calf raises
27. 10 calf raises
28. 10 Jumping Jacks
29. 30 second shoulder taps
30. 10 Air Squats
31. 10 burpees
32. 10 mountain climbers
33. 20 shoulder taps
34. 30 second wall sit
35. 30 second lunges
36. 10 arm circles forward
37. 5 claps
38. 30 second high knees
39. 5 burpees
40. 20 jumping jacks
41. 5 inch worms
42. 30 second plank
43. 20 High Knees
44. 5 push ups
45. 20 calf raises
46. 10 push ups
47. 16 lunges
48. 20 second plank
49. 5 plank press