20 airsquats30 secondshouldertaps30Russiantwists5 plankpress30secondsquats20shouldertaps16lunges5 pushups10JumpingJacks20RussianTwist20standingcrunches20secondplank5claps10 sealjacks10burpees15 sealjacks10 armcirclesforward10 calfraises10 AirSquats30 secondhighknees5burpees30secondseal jacks10 armcirclesbackwards20lunges30 secondcalf raises30 secondmountainclimbers30 calfraises30 secondrussiantwist30 secondjumpingjacks16RussianTwist30secondwall sit30 secondmountainclimbers20HighKnees20SealJacks10pushups5 inchworms16shouldertaps10mountainclimbers20mountainclimbers30 secondstandingcrunches10lunges30secondplank16standingcrunches20jumpingjacks30secondlunges15jumpingjacks20 calfraises30 secondplankpress30secondplank20 airsquats30 secondshouldertaps30Russiantwists5 plankpress30secondsquats20shouldertaps16lunges5 pushups10JumpingJacks20RussianTwist20standingcrunches20secondplank5claps10 sealjacks10burpees15 sealjacks10 armcirclesforward10 calfraises10 AirSquats30 secondhighknees5burpees30secondseal jacks10 armcirclesbackwards20lunges30 secondcalf raises30 secondmountainclimbers30 calfraises30 secondrussiantwist30 secondjumpingjacks16RussianTwist30secondwall sit30 secondmountainclimbers20HighKnees20SealJacks10pushups5 inchworms16shouldertaps10mountainclimbers20mountainclimbers30 secondstandingcrunches10lunges30secondplank16standingcrunches20jumpingjacks30secondlunges15jumpingjacks20 calfraises30 secondplankpress30secondplank

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 air squats
  2. 30 second shoulder taps
  3. 30 Russian twists
  4. 5 plank press
  5. 30 second squats
  6. 20 shoulder taps
  7. 16 lunges
  8. 5 push ups
  9. 10 Jumping Jacks
  10. 20 Russian Twist
  11. 20 standing crunches
  12. 20 second plank
  13. 5 claps
  14. 10 seal jacks
  15. 10 burpees
  16. 15 seal jacks
  17. 10 arm circles forward
  18. 10 calf raises
  19. 10 Air Squats
  20. 30 second high knees
  21. 5 burpees
  22. 30 second seal jacks
  23. 10 arm circles backwards
  24. 20 lunges
  25. 30 second calf raises
  26. 30 second mountain climbers
  27. 30 calf raises
  28. 30 second russian twist
  29. 30 second jumping jacks
  30. 16 Russian Twist
  31. 30 second wall sit
  32. 30 second mountain climbers
  33. 20 High Knees
  34. 20 Seal Jacks
  35. 10 push ups
  36. 5 inch worms
  37. 16 shoulder taps
  38. 10 mountain climbers
  39. 20 mountain climbers
  40. 30 second standing crunches
  41. 10 lunges
  42. 30 second plank
  43. 16 standing crunches
  44. 20 jumping jacks
  45. 30 second lunges
  46. 15 jumping jacks
  47. 20 calf raises
  48. 30 second plank press
  49. 30 second plank