30secondlunges20SealJacks5 plankpress20HighKnees30secondplank30secondsquats5 inchworms10JumpingJacks30 calfraises30secondseal jacks10 calfraises10burpees10 sealjacks15 sealjacks16lunges30Russiantwists20lunges5burpees10mountainclimbers30 secondjumpingjacks20mountainclimbers30 secondshouldertaps20secondplank20jumpingjacks16standingcrunches30 secondmountainclimbers20 airsquats30 secondstandingcrunches15jumpingjacks30 secondplankpress10pushups10lunges20shouldertaps20RussianTwist5 pushups30 secondmountainclimbers30secondwall sit10 armcirclesforward10 AirSquats10 armcirclesbackwards5claps16RussianTwist30 secondcalf raises20 calfraises30secondplank20standingcrunches16shouldertaps30 secondrussiantwist30 secondhighknees30secondlunges20SealJacks5 plankpress20HighKnees30secondplank30secondsquats5 inchworms10JumpingJacks30 calfraises30secondseal jacks10 calfraises10burpees10 sealjacks15 sealjacks16lunges30Russiantwists20lunges5burpees10mountainclimbers30 secondjumpingjacks20mountainclimbers30 secondshouldertaps20secondplank20jumpingjacks16standingcrunches30 secondmountainclimbers20 airsquats30 secondstandingcrunches15jumpingjacks30 secondplankpress10pushups10lunges20shouldertaps20RussianTwist5 pushups30 secondmountainclimbers30secondwall sit10 armcirclesforward10 AirSquats10 armcirclesbackwards5claps16RussianTwist30 secondcalf raises20 calfraises30secondplank20standingcrunches16shouldertaps30 secondrussiantwist30 secondhighknees

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second lunges
  2. 20 Seal Jacks
  3. 5 plank press
  4. 20 High Knees
  5. 30 second plank
  6. 30 second squats
  7. 5 inch worms
  8. 10 Jumping Jacks
  9. 30 calf raises
  10. 30 second seal jacks
  11. 10 calf raises
  12. 10 burpees
  13. 10 seal jacks
  14. 15 seal jacks
  15. 16 lunges
  16. 30 Russian twists
  17. 20 lunges
  18. 5 burpees
  19. 10 mountain climbers
  20. 30 second jumping jacks
  21. 20 mountain climbers
  22. 30 second shoulder taps
  23. 20 second plank
  24. 20 jumping jacks
  25. 16 standing crunches
  26. 30 second mountain climbers
  27. 20 air squats
  28. 30 second standing crunches
  29. 15 jumping jacks
  30. 30 second plank press
  31. 10 push ups
  32. 10 lunges
  33. 20 shoulder taps
  34. 20 Russian Twist
  35. 5 push ups
  36. 30 second mountain climbers
  37. 30 second wall sit
  38. 10 arm circles forward
  39. 10 Air Squats
  40. 10 arm circles backwards
  41. 5 claps
  42. 16 Russian Twist
  43. 30 second calf raises
  44. 20 calf raises
  45. 30 second plank
  46. 20 standing crunches
  47. 16 shoulder taps
  48. 30 second russian twist
  49. 30 second high knees