30 secondmountainclimbers30 calfraises30 secondcalf raises20mountainclimbers16lunges30secondlunges10 sealjacks5 inchworms10burpees10 AirSquats16shouldertaps30 secondplankpress15 sealjacks10pushups16RussianTwist10JumpingJacks20shouldertaps30 secondshouldertaps10 calfraises30secondplank30 secondstandingcrunches5 pushups20standingcrunches20 airsquats20lunges5 plankpress20 calfraises30 secondhighknees5claps10 armcirclesbackwards10mountainclimbers20secondplank30 secondrussiantwist30secondwall sit16standingcrunches10 armcirclesforward20SealJacks30 secondjumpingjacks10lunges20HighKnees20RussianTwist20jumpingjacks5burpees30 secondmountainclimbers30secondseal jacks30secondplank30Russiantwists30secondsquats15jumpingjacks30 secondmountainclimbers30 calfraises30 secondcalf raises20mountainclimbers16lunges30secondlunges10 sealjacks5 inchworms10burpees10 AirSquats16shouldertaps30 secondplankpress15 sealjacks10pushups16RussianTwist10JumpingJacks20shouldertaps30 secondshouldertaps10 calfraises30secondplank30 secondstandingcrunches5 pushups20standingcrunches20 airsquats20lunges5 plankpress20 calfraises30 secondhighknees5claps10 armcirclesbackwards10mountainclimbers20secondplank30 secondrussiantwist30secondwall sit16standingcrunches10 armcirclesforward20SealJacks30 secondjumpingjacks10lunges20HighKnees20RussianTwist20jumpingjacks5burpees30 secondmountainclimbers30secondseal jacks30secondplank30Russiantwists30secondsquats15jumpingjacks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second mountain climbers
  2. 30 calf raises
  3. 30 second calf raises
  4. 20 mountain climbers
  5. 16 lunges
  6. 30 second lunges
  7. 10 seal jacks
  8. 5 inch worms
  9. 10 burpees
  10. 10 Air Squats
  11. 16 shoulder taps
  12. 30 second plank press
  13. 15 seal jacks
  14. 10 push ups
  15. 16 Russian Twist
  16. 10 Jumping Jacks
  17. 20 shoulder taps
  18. 30 second shoulder taps
  19. 10 calf raises
  20. 30 second plank
  21. 30 second standing crunches
  22. 5 push ups
  23. 20 standing crunches
  24. 20 air squats
  25. 20 lunges
  26. 5 plank press
  27. 20 calf raises
  28. 30 second high knees
  29. 5 claps
  30. 10 arm circles backwards
  31. 10 mountain climbers
  32. 20 second plank
  33. 30 second russian twist
  34. 30 second wall sit
  35. 16 standing crunches
  36. 10 arm circles forward
  37. 20 Seal Jacks
  38. 30 second jumping jacks
  39. 10 lunges
  40. 20 High Knees
  41. 20 Russian Twist
  42. 20 jumping jacks
  43. 5 burpees
  44. 30 second mountain climbers
  45. 30 second seal jacks
  46. 30 second plank
  47. 30 Russian twists
  48. 30 second squats
  49. 15 jumping jacks