30secondseal jacks10mountainclimbers30 secondmountainclimbers10burpees30secondplank30secondwall sit16shouldertaps30 secondmountainclimbers20RussianTwist30 secondshouldertaps10 AirSquats30 secondplankpress10 armcirclesbackwards10 sealjacks5 pushups5claps20HighKnees5 plankpress10lunges16standingcrunches10 calfraises30 secondjumpingjacks30secondlunges30Russiantwists10pushups5burpees30 secondrussiantwist30 secondcalf raises15 sealjacks20lunges20mountainclimbers20SealJacks20jumpingjacks10JumpingJacks5 inchworms30 calfraises20 calfraises30 secondhighknees20secondplank15jumpingjacks30 secondstandingcrunches16RussianTwist20standingcrunches20shouldertaps16lunges10 armcirclesforward30secondplank20 airsquats30secondsquats30secondseal jacks10mountainclimbers30 secondmountainclimbers10burpees30secondplank30secondwall sit16shouldertaps30 secondmountainclimbers20RussianTwist30 secondshouldertaps10 AirSquats30 secondplankpress10 armcirclesbackwards10 sealjacks5 pushups5claps20HighKnees5 plankpress10lunges16standingcrunches10 calfraises30 secondjumpingjacks30secondlunges30Russiantwists10pushups5burpees30 secondrussiantwist30 secondcalf raises15 sealjacks20lunges20mountainclimbers20SealJacks20jumpingjacks10JumpingJacks5 inchworms30 calfraises20 calfraises30 secondhighknees20secondplank15jumpingjacks30 secondstandingcrunches16RussianTwist20standingcrunches20shouldertaps16lunges10 armcirclesforward30secondplank20 airsquats30secondsquats

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second seal jacks
  2. 10 mountain climbers
  3. 30 second mountain climbers
  4. 10 burpees
  5. 30 second plank
  6. 30 second wall sit
  7. 16 shoulder taps
  8. 30 second mountain climbers
  9. 20 Russian Twist
  10. 30 second shoulder taps
  11. 10 Air Squats
  12. 30 second plank press
  13. 10 arm circles backwards
  14. 10 seal jacks
  15. 5 push ups
  16. 5 claps
  17. 20 High Knees
  18. 5 plank press
  19. 10 lunges
  20. 16 standing crunches
  21. 10 calf raises
  22. 30 second jumping jacks
  23. 30 second lunges
  24. 30 Russian twists
  25. 10 push ups
  26. 5 burpees
  27. 30 second russian twist
  28. 30 second calf raises
  29. 15 seal jacks
  30. 20 lunges
  31. 20 mountain climbers
  32. 20 Seal Jacks
  33. 20 jumping jacks
  34. 10 Jumping Jacks
  35. 5 inch worms
  36. 30 calf raises
  37. 20 calf raises
  38. 30 second high knees
  39. 20 second plank
  40. 15 jumping jacks
  41. 30 second standing crunches
  42. 16 Russian Twist
  43. 20 standing crunches
  44. 20 shoulder taps
  45. 16 lunges
  46. 10 arm circles forward
  47. 30 second plank
  48. 20 air squats
  49. 30 second squats