30secondseal jacks20lunges30 secondmountainclimbers10 armcirclesforward10 sealjacks20HighKnees10mountainclimbers20SealJacks30 calfraises20shouldertaps10burpees16lunges30secondwall sit20 airsquats30 secondrussiantwist10 AirSquats20mountainclimbers10 armcirclesbackwards30secondplank15 sealjacks16shouldertaps5claps30secondplank30secondsquats20standingcrunches30 secondplankpress10 calfraises16RussianTwist30 secondjumpingjacks15jumpingjacks10pushups5 plankpress30Russiantwists20RussianTwist10lunges5 inchworms16standingcrunches30 secondstandingcrunches20jumpingjacks5 pushups30 secondhighknees10JumpingJacks20 calfraises30secondlunges30 secondmountainclimbers30 secondcalf raises30 secondshouldertaps5burpees20secondplank30secondseal jacks20lunges30 secondmountainclimbers10 armcirclesforward10 sealjacks20HighKnees10mountainclimbers20SealJacks30 calfraises20shouldertaps10burpees16lunges30secondwall sit20 airsquats30 secondrussiantwist10 AirSquats20mountainclimbers10 armcirclesbackwards30secondplank15 sealjacks16shouldertaps5claps30secondplank30secondsquats20standingcrunches30 secondplankpress10 calfraises16RussianTwist30 secondjumpingjacks15jumpingjacks10pushups5 plankpress30Russiantwists20RussianTwist10lunges5 inchworms16standingcrunches30 secondstandingcrunches20jumpingjacks5 pushups30 secondhighknees10JumpingJacks20 calfraises30secondlunges30 secondmountainclimbers30 secondcalf raises30 secondshouldertaps5burpees20secondplank

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second seal jacks
  2. 20 lunges
  3. 30 second mountain climbers
  4. 10 arm circles forward
  5. 10 seal jacks
  6. 20 High Knees
  7. 10 mountain climbers
  8. 20 Seal Jacks
  9. 30 calf raises
  10. 20 shoulder taps
  11. 10 burpees
  12. 16 lunges
  13. 30 second wall sit
  14. 20 air squats
  15. 30 second russian twist
  16. 10 Air Squats
  17. 20 mountain climbers
  18. 10 arm circles backwards
  19. 30 second plank
  20. 15 seal jacks
  21. 16 shoulder taps
  22. 5 claps
  23. 30 second plank
  24. 30 second squats
  25. 20 standing crunches
  26. 30 second plank press
  27. 10 calf raises
  28. 16 Russian Twist
  29. 30 second jumping jacks
  30. 15 jumping jacks
  31. 10 push ups
  32. 5 plank press
  33. 30 Russian twists
  34. 20 Russian Twist
  35. 10 lunges
  36. 5 inch worms
  37. 16 standing crunches
  38. 30 second standing crunches
  39. 20 jumping jacks
  40. 5 push ups
  41. 30 second high knees
  42. 10 Jumping Jacks
  43. 20 calf raises
  44. 30 second lunges
  45. 30 second mountain climbers
  46. 30 second calf raises
  47. 30 second shoulder taps
  48. 5 burpees
  49. 20 second plank