10lunges10mountainclimbers5burpees20lunges30 secondmountainclimbers20shouldertaps20mountainclimbers30 secondrussiantwist30secondsquats30Russiantwists15 sealjacks20 calfraises5 inchworms30secondlunges10 AirSquats30 secondshouldertaps10JumpingJacks10 calfraises20standingcrunches15jumpingjacks5claps30 secondmountainclimbers30 secondjumpingjacks10pushups16RussianTwist10 armcirclesforward20secondplank30 secondplankpress10 sealjacks16standingcrunches30 secondhighknees30secondplank30secondwall sit30secondseal jacks20jumpingjacks16shouldertaps30 secondcalf raises20 airsquats5 pushups30 secondstandingcrunches10 armcirclesbackwards30secondplank10burpees16lunges20SealJacks30 calfraises5 plankpress20RussianTwist20HighKnees10lunges10mountainclimbers5burpees20lunges30 secondmountainclimbers20shouldertaps20mountainclimbers30 secondrussiantwist30secondsquats30Russiantwists15 sealjacks20 calfraises5 inchworms30secondlunges10 AirSquats30 secondshouldertaps10JumpingJacks10 calfraises20standingcrunches15jumpingjacks5claps30 secondmountainclimbers30 secondjumpingjacks10pushups16RussianTwist10 armcirclesforward20secondplank30 secondplankpress10 sealjacks16standingcrunches30 secondhighknees30secondplank30secondwall sit30secondseal jacks20jumpingjacks16shouldertaps30 secondcalf raises20 airsquats5 pushups30 secondstandingcrunches10 armcirclesbackwards30secondplank10burpees16lunges20SealJacks30 calfraises5 plankpress20RussianTwist20HighKnees

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. 10 lunges
  2. 10 mountain climbers
  3. 5 burpees
  4. 20 lunges
  5. 30 second mountain climbers
  6. 20 shoulder taps
  7. 20 mountain climbers
  8. 30 second russian twist
  9. 30 second squats
  10. 30 Russian twists
  11. 15 seal jacks
  12. 20 calf raises
  13. 5 inch worms
  14. 30 second lunges
  15. 10 Air Squats
  16. 30 second shoulder taps
  17. 10 Jumping Jacks
  18. 10 calf raises
  19. 20 standing crunches
  20. 15 jumping jacks
  21. 5 claps
  22. 30 second mountain climbers
  23. 30 second jumping jacks
  24. 10 push ups
  25. 16 Russian Twist
  26. 10 arm circles forward
  27. 20 second plank
  28. 30 second plank press
  29. 10 seal jacks
  30. 16 standing crunches
  31. 30 second high knees
  32. 30 second plank
  33. 30 second wall sit
  34. 30 second seal jacks
  35. 20 jumping jacks
  36. 16 shoulder taps
  37. 30 second calf raises
  38. 20 air squats
  39. 5 push ups
  40. 30 second standing crunches
  41. 10 arm circles backwards
  42. 30 second plank
  43. 10 burpees
  44. 16 lunges
  45. 20 Seal Jacks
  46. 30 calf raises
  47. 5 plank press
  48. 20 Russian Twist
  49. 20 High Knees