20secondplank15jumpingjacks30 secondplankpress30Russiantwists10 AirSquats30 secondmountainclimbers20shouldertaps20lunges30 secondmountainclimbers20 airsquats10 armcirclesbackwards30 secondstandingcrunches20 calfraises20jumpingjacks30 secondcalf raises30secondseal jacks20mountainclimbers30 secondhighknees10 calfraises5claps10JumpingJacks30secondplank10pushups20RussianTwist30 calfraises10 sealjacks16standingcrunches16RussianTwist30secondwall sit30secondplank16shouldertaps20standingcrunches20SealJacks10 armcirclesforward5burpees16lunges5 plankpress30 secondjumpingjacks30secondsquats10mountainclimbers5 inchworms30 secondshouldertaps30 secondrussiantwist30secondlunges10lunges15 sealjacks10burpees20HighKnees5 pushups20secondplank15jumpingjacks30 secondplankpress30Russiantwists10 AirSquats30 secondmountainclimbers20shouldertaps20lunges30 secondmountainclimbers20 airsquats10 armcirclesbackwards30 secondstandingcrunches20 calfraises20jumpingjacks30 secondcalf raises30secondseal jacks20mountainclimbers30 secondhighknees10 calfraises5claps10JumpingJacks30secondplank10pushups20RussianTwist30 calfraises10 sealjacks16standingcrunches16RussianTwist30secondwall sit30secondplank16shouldertaps20standingcrunches20SealJacks10 armcirclesforward5burpees16lunges5 plankpress30 secondjumpingjacks30secondsquats10mountainclimbers5 inchworms30 secondshouldertaps30 secondrussiantwist30secondlunges10lunges15 sealjacks10burpees20HighKnees5 pushups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second plank
  2. 15 jumping jacks
  3. 30 second plank press
  4. 30 Russian twists
  5. 10 Air Squats
  6. 30 second mountain climbers
  7. 20 shoulder taps
  8. 20 lunges
  9. 30 second mountain climbers
  10. 20 air squats
  11. 10 arm circles backwards
  12. 30 second standing crunches
  13. 20 calf raises
  14. 20 jumping jacks
  15. 30 second calf raises
  16. 30 second seal jacks
  17. 20 mountain climbers
  18. 30 second high knees
  19. 10 calf raises
  20. 5 claps
  21. 10 Jumping Jacks
  22. 30 second plank
  23. 10 push ups
  24. 20 Russian Twist
  25. 30 calf raises
  26. 10 seal jacks
  27. 16 standing crunches
  28. 16 Russian Twist
  29. 30 second wall sit
  30. 30 second plank
  31. 16 shoulder taps
  32. 20 standing crunches
  33. 20 Seal Jacks
  34. 10 arm circles forward
  35. 5 burpees
  36. 16 lunges
  37. 5 plank press
  38. 30 second jumping jacks
  39. 30 second squats
  40. 10 mountain climbers
  41. 5 inch worms
  42. 30 second shoulder taps
  43. 30 second russian twist
  44. 30 second lunges
  45. 10 lunges
  46. 15 seal jacks
  47. 10 burpees
  48. 20 High Knees
  49. 5 push ups