16RussianTwist10lunges30 secondjumpingjacks20secondplank30 secondmountainclimbers10 armcirclesbackwards20RussianTwist16standingcrunches30 calfraises30 secondmountainclimbers10 AirSquats30secondsquats10JumpingJacks16shouldertaps5 plankpress5burpees20lunges10pushups30secondplank10mountainclimbers30 secondstandingcrunches20HighKnees30Russiantwists10 sealjacks20 airsquats30secondwall sit15jumpingjacks30 secondhighknees15 sealjacks30 secondplankpress30 secondshouldertaps10 armcirclesforward5claps30 secondcalf raises30secondplank16lunges20standingcrunches30 secondrussiantwist20jumpingjacks20mountainclimbers20shouldertaps20SealJacks10burpees5 pushups30secondlunges30secondseal jacks5 inchworms20 calfraises10 calfraises16RussianTwist10lunges30 secondjumpingjacks20secondplank30 secondmountainclimbers10 armcirclesbackwards20RussianTwist16standingcrunches30 calfraises30 secondmountainclimbers10 AirSquats30secondsquats10JumpingJacks16shouldertaps5 plankpress5burpees20lunges10pushups30secondplank10mountainclimbers30 secondstandingcrunches20HighKnees30Russiantwists10 sealjacks20 airsquats30secondwall sit15jumpingjacks30 secondhighknees15 sealjacks30 secondplankpress30 secondshouldertaps10 armcirclesforward5claps30 secondcalf raises30secondplank16lunges20standingcrunches30 secondrussiantwist20jumpingjacks20mountainclimbers20shouldertaps20SealJacks10burpees5 pushups30secondlunges30secondseal jacks5 inchworms20 calfraises10 calfraises

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 Russian Twist
  2. 10 lunges
  3. 30 second jumping jacks
  4. 20 second plank
  5. 30 second mountain climbers
  6. 10 arm circles backwards
  7. 20 Russian Twist
  8. 16 standing crunches
  9. 30 calf raises
  10. 30 second mountain climbers
  11. 10 Air Squats
  12. 30 second squats
  13. 10 Jumping Jacks
  14. 16 shoulder taps
  15. 5 plank press
  16. 5 burpees
  17. 20 lunges
  18. 10 push ups
  19. 30 second plank
  20. 10 mountain climbers
  21. 30 second standing crunches
  22. 20 High Knees
  23. 30 Russian twists
  24. 10 seal jacks
  25. 20 air squats
  26. 30 second wall sit
  27. 15 jumping jacks
  28. 30 second high knees
  29. 15 seal jacks
  30. 30 second plank press
  31. 30 second shoulder taps
  32. 10 arm circles forward
  33. 5 claps
  34. 30 second calf raises
  35. 30 second plank
  36. 16 lunges
  37. 20 standing crunches
  38. 30 second russian twist
  39. 20 jumping jacks
  40. 20 mountain climbers
  41. 20 shoulder taps
  42. 20 Seal Jacks
  43. 10 burpees
  44. 5 push ups
  45. 30 second lunges
  46. 30 second seal jacks
  47. 5 inch worms
  48. 20 calf raises
  49. 10 calf raises