30secondwall sit10 armcirclesforward20SealJacks10lunges30 secondmountainclimbers20HighKnees10burpees30 secondcalf raises30 secondmountainclimbers20jumpingjacks30secondsquats30secondseal jacks20RussianTwist20standingcrunches30 secondshouldertaps10JumpingJacks5 inchworms20lunges16shouldertaps5claps20 airsquats5burpees30 secondstandingcrunches5 plankpress30 secondhighknees10 armcirclesbackwards15 sealjacks16standingcrunches30secondlunges30 secondplankpress30secondplank30Russiantwists5 pushups30 secondrussiantwist16RussianTwist20secondplank10mountainclimbers30 calfraises10 sealjacks20 calfraises10 calfraises30 secondjumpingjacks15jumpingjacks20shouldertaps10 AirSquats10pushups30secondplank20mountainclimbers16lunges30secondwall sit10 armcirclesforward20SealJacks10lunges30 secondmountainclimbers20HighKnees10burpees30 secondcalf raises30 secondmountainclimbers20jumpingjacks30secondsquats30secondseal jacks20RussianTwist20standingcrunches30 secondshouldertaps10JumpingJacks5 inchworms20lunges16shouldertaps5claps20 airsquats5burpees30 secondstandingcrunches5 plankpress30 secondhighknees10 armcirclesbackwards15 sealjacks16standingcrunches30secondlunges30 secondplankpress30secondplank30Russiantwists5 pushups30 secondrussiantwist16RussianTwist20secondplank10mountainclimbers30 calfraises10 sealjacks20 calfraises10 calfraises30 secondjumpingjacks15jumpingjacks20shouldertaps10 AirSquats10pushups30secondplank20mountainclimbers16lunges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 10 arm circles forward
  3. 20 Seal Jacks
  4. 10 lunges
  5. 30 second mountain climbers
  6. 20 High Knees
  7. 10 burpees
  8. 30 second calf raises
  9. 30 second mountain climbers
  10. 20 jumping jacks
  11. 30 second squats
  12. 30 second seal jacks
  13. 20 Russian Twist
  14. 20 standing crunches
  15. 30 second shoulder taps
  16. 10 Jumping Jacks
  17. 5 inch worms
  18. 20 lunges
  19. 16 shoulder taps
  20. 5 claps
  21. 20 air squats
  22. 5 burpees
  23. 30 second standing crunches
  24. 5 plank press
  25. 30 second high knees
  26. 10 arm circles backwards
  27. 15 seal jacks
  28. 16 standing crunches
  29. 30 second lunges
  30. 30 second plank press
  31. 30 second plank
  32. 30 Russian twists
  33. 5 push ups
  34. 30 second russian twist
  35. 16 Russian Twist
  36. 20 second plank
  37. 10 mountain climbers
  38. 30 calf raises
  39. 10 seal jacks
  40. 20 calf raises
  41. 10 calf raises
  42. 30 second jumping jacks
  43. 15 jumping jacks
  44. 20 shoulder taps
  45. 10 Air Squats
  46. 10 push ups
  47. 30 second plank
  48. 20 mountain climbers
  49. 16 lunges