10JumpingJacks30secondlunges30secondseal jacks10 calfraises20mountainclimbers30 secondrussiantwist20HighKnees10mountainclimbers20 airsquats20shouldertaps30 secondplankpress30 secondmountainclimbers30secondwall sit16standingcrunches5burpees20 calfraises10lunges20RussianTwist5claps20secondplank5 inchworms30secondsquats30 secondhighknees5 pushups16lunges20lunges30 secondcalf raises16shouldertaps30 calfraises10 AirSquats10pushups10 sealjacks20standingcrunches15 sealjacks30 secondshouldertaps10 armcirclesbackwards16RussianTwist30secondplank30secondplank15jumpingjacks5 plankpress20jumpingjacks30 secondmountainclimbers10burpees30 secondstandingcrunches10 armcirclesforward30 secondjumpingjacks20SealJacks30Russiantwists10JumpingJacks30secondlunges30secondseal jacks10 calfraises20mountainclimbers30 secondrussiantwist20HighKnees10mountainclimbers20 airsquats20shouldertaps30 secondplankpress30 secondmountainclimbers30secondwall sit16standingcrunches5burpees20 calfraises10lunges20RussianTwist5claps20secondplank5 inchworms30secondsquats30 secondhighknees5 pushups16lunges20lunges30 secondcalf raises16shouldertaps30 calfraises10 AirSquats10pushups10 sealjacks20standingcrunches15 sealjacks30 secondshouldertaps10 armcirclesbackwards16RussianTwist30secondplank30secondplank15jumpingjacks5 plankpress20jumpingjacks30 secondmountainclimbers10burpees30 secondstandingcrunches10 armcirclesforward30 secondjumpingjacks20SealJacks30Russiantwists

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 30 second lunges
  3. 30 second seal jacks
  4. 10 calf raises
  5. 20 mountain climbers
  6. 30 second russian twist
  7. 20 High Knees
  8. 10 mountain climbers
  9. 20 air squats
  10. 20 shoulder taps
  11. 30 second plank press
  12. 30 second mountain climbers
  13. 30 second wall sit
  14. 16 standing crunches
  15. 5 burpees
  16. 20 calf raises
  17. 10 lunges
  18. 20 Russian Twist
  19. 5 claps
  20. 20 second plank
  21. 5 inch worms
  22. 30 second squats
  23. 30 second high knees
  24. 5 push ups
  25. 16 lunges
  26. 20 lunges
  27. 30 second calf raises
  28. 16 shoulder taps
  29. 30 calf raises
  30. 10 Air Squats
  31. 10 push ups
  32. 10 seal jacks
  33. 20 standing crunches
  34. 15 seal jacks
  35. 30 second shoulder taps
  36. 10 arm circles backwards
  37. 16 Russian Twist
  38. 30 second plank
  39. 30 second plank
  40. 15 jumping jacks
  41. 5 plank press
  42. 20 jumping jacks
  43. 30 second mountain climbers
  44. 10 burpees
  45. 30 second standing crunches
  46. 10 arm circles forward
  47. 30 second jumping jacks
  48. 20 Seal Jacks
  49. 30 Russian twists