10mountainclimbers30 secondshouldertaps5burpees30secondlunges30 secondjumpingjacks20secondplank16shouldertaps30secondplank30 calfraises30 secondhighknees30 secondcalf raises10 sealjacks30 secondplankpress30secondsquats30Russiantwists20lunges30secondplank20RussianTwist20HighKnees20 calfraises10 armcirclesforward10 armcirclesbackwards10pushups30 secondmountainclimbers20standingcrunches30secondseal jacks30 secondstandingcrunches5 inchworms16lunges30 secondrussiantwist10 AirSquats20 airsquats20mountainclimbers10 calfraises15 sealjacks16RussianTwist5claps5 plankpress20shouldertaps10burpees10JumpingJacks20SealJacks20jumpingjacks5 pushups16standingcrunches30 secondmountainclimbers10lunges15jumpingjacks30secondwall sit10mountainclimbers30 secondshouldertaps5burpees30secondlunges30 secondjumpingjacks20secondplank16shouldertaps30secondplank30 calfraises30 secondhighknees30 secondcalf raises10 sealjacks30 secondplankpress30secondsquats30Russiantwists20lunges30secondplank20RussianTwist20HighKnees20 calfraises10 armcirclesforward10 armcirclesbackwards10pushups30 secondmountainclimbers20standingcrunches30secondseal jacks30 secondstandingcrunches5 inchworms16lunges30 secondrussiantwist10 AirSquats20 airsquats20mountainclimbers10 calfraises15 sealjacks16RussianTwist5claps5 plankpress20shouldertaps10burpees10JumpingJacks20SealJacks20jumpingjacks5 pushups16standingcrunches30 secondmountainclimbers10lunges15jumpingjacks30secondwall sit

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mountain climbers
  2. 30 second shoulder taps
  3. 5 burpees
  4. 30 second lunges
  5. 30 second jumping jacks
  6. 20 second plank
  7. 16 shoulder taps
  8. 30 second plank
  9. 30 calf raises
  10. 30 second high knees
  11. 30 second calf raises
  12. 10 seal jacks
  13. 30 second plank press
  14. 30 second squats
  15. 30 Russian twists
  16. 20 lunges
  17. 30 second plank
  18. 20 Russian Twist
  19. 20 High Knees
  20. 20 calf raises
  21. 10 arm circles forward
  22. 10 arm circles backwards
  23. 10 push ups
  24. 30 second mountain climbers
  25. 20 standing crunches
  26. 30 second seal jacks
  27. 30 second standing crunches
  28. 5 inch worms
  29. 16 lunges
  30. 30 second russian twist
  31. 10 Air Squats
  32. 20 air squats
  33. 20 mountain climbers
  34. 10 calf raises
  35. 15 seal jacks
  36. 16 Russian Twist
  37. 5 claps
  38. 5 plank press
  39. 20 shoulder taps
  40. 10 burpees
  41. 10 Jumping Jacks
  42. 20 Seal Jacks
  43. 20 jumping jacks
  44. 5 push ups
  45. 16 standing crunches
  46. 30 second mountain climbers
  47. 10 lunges
  48. 15 jumping jacks
  49. 30 second wall sit