20mountainclimbers30secondplank30 calfraises30 secondjumpingjacks10 AirSquats20shouldertaps10lunges20secondplank16lunges30 secondplankpress30 secondmountainclimbers5claps20RussianTwist5 plankpress15jumpingjacks20HighKnees30 secondmountainclimbers10 sealjacks30 secondcalf raises20jumpingjacks30secondseal jacks15 sealjacks10 armcirclesbackwards30secondlunges30 secondstandingcrunches16RussianTwist10burpees30 secondhighknees20 airsquats30secondplank10 calfraises20 calfraises20standingcrunches30 secondshouldertaps10pushups30secondsquats10 armcirclesforward30secondwall sit5 inchworms5burpees20lunges30 secondrussiantwist10mountainclimbers16standingcrunches30Russiantwists10JumpingJacks5 pushups20SealJacks16shouldertaps20mountainclimbers30secondplank30 calfraises30 secondjumpingjacks10 AirSquats20shouldertaps10lunges20secondplank16lunges30 secondplankpress30 secondmountainclimbers5claps20RussianTwist5 plankpress15jumpingjacks20HighKnees30 secondmountainclimbers10 sealjacks30 secondcalf raises20jumpingjacks30secondseal jacks15 sealjacks10 armcirclesbackwards30secondlunges30 secondstandingcrunches16RussianTwist10burpees30 secondhighknees20 airsquats30secondplank10 calfraises20 calfraises20standingcrunches30 secondshouldertaps10pushups30secondsquats10 armcirclesforward30secondwall sit5 inchworms5burpees20lunges30 secondrussiantwist10mountainclimbers16standingcrunches30Russiantwists10JumpingJacks5 pushups20SealJacks16shouldertaps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 mountain climbers
  2. 30 second plank
  3. 30 calf raises
  4. 30 second jumping jacks
  5. 10 Air Squats
  6. 20 shoulder taps
  7. 10 lunges
  8. 20 second plank
  9. 16 lunges
  10. 30 second plank press
  11. 30 second mountain climbers
  12. 5 claps
  13. 20 Russian Twist
  14. 5 plank press
  15. 15 jumping jacks
  16. 20 High Knees
  17. 30 second mountain climbers
  18. 10 seal jacks
  19. 30 second calf raises
  20. 20 jumping jacks
  21. 30 second seal jacks
  22. 15 seal jacks
  23. 10 arm circles backwards
  24. 30 second lunges
  25. 30 second standing crunches
  26. 16 Russian Twist
  27. 10 burpees
  28. 30 second high knees
  29. 20 air squats
  30. 30 second plank
  31. 10 calf raises
  32. 20 calf raises
  33. 20 standing crunches
  34. 30 second shoulder taps
  35. 10 push ups
  36. 30 second squats
  37. 10 arm circles forward
  38. 30 second wall sit
  39. 5 inch worms
  40. 5 burpees
  41. 20 lunges
  42. 30 second russian twist
  43. 10 mountain climbers
  44. 16 standing crunches
  45. 30 Russian twists
  46. 10 Jumping Jacks
  47. 5 push ups
  48. 20 Seal Jacks
  49. 16 shoulder taps