10pushups30 secondshouldertaps10 calfraises20 calfraises20RussianTwist15 sealjacks10burpees30 secondhighknees30 secondmountainclimbers30 secondcalf raises16shouldertaps5 inchworms20secondplank30secondplank15jumpingjacks30secondseal jacks20lunges20jumpingjacks30secondlunges5 pushups30 secondplankpress30secondsquats10 sealjacks20mountainclimbers30 secondjumpingjacks10 armcirclesbackwards30 secondmountainclimbers10 AirSquats30 calfraises16standingcrunches16lunges16RussianTwist30Russiantwists10lunges10 armcirclesforward30secondplank30secondwall sit20HighKnees10mountainclimbers5 plankpress5claps10JumpingJacks30 secondrussiantwist20standingcrunches20SealJacks20 airsquats20shouldertaps5burpees30 secondstandingcrunches10pushups30 secondshouldertaps10 calfraises20 calfraises20RussianTwist15 sealjacks10burpees30 secondhighknees30 secondmountainclimbers30 secondcalf raises16shouldertaps5 inchworms20secondplank30secondplank15jumpingjacks30secondseal jacks20lunges20jumpingjacks30secondlunges5 pushups30 secondplankpress30secondsquats10 sealjacks20mountainclimbers30 secondjumpingjacks10 armcirclesbackwards30 secondmountainclimbers10 AirSquats30 calfraises16standingcrunches16lunges16RussianTwist30Russiantwists10lunges10 armcirclesforward30secondplank30secondwall sit20HighKnees10mountainclimbers5 plankpress5claps10JumpingJacks30 secondrussiantwist20standingcrunches20SealJacks20 airsquats20shouldertaps5burpees30 secondstandingcrunches

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 30 second shoulder taps
  3. 10 calf raises
  4. 20 calf raises
  5. 20 Russian Twist
  6. 15 seal jacks
  7. 10 burpees
  8. 30 second high knees
  9. 30 second mountain climbers
  10. 30 second calf raises
  11. 16 shoulder taps
  12. 5 inch worms
  13. 20 second plank
  14. 30 second plank
  15. 15 jumping jacks
  16. 30 second seal jacks
  17. 20 lunges
  18. 20 jumping jacks
  19. 30 second lunges
  20. 5 push ups
  21. 30 second plank press
  22. 30 second squats
  23. 10 seal jacks
  24. 20 mountain climbers
  25. 30 second jumping jacks
  26. 10 arm circles backwards
  27. 30 second mountain climbers
  28. 10 Air Squats
  29. 30 calf raises
  30. 16 standing crunches
  31. 16 lunges
  32. 16 Russian Twist
  33. 30 Russian twists
  34. 10 lunges
  35. 10 arm circles forward
  36. 30 second plank
  37. 30 second wall sit
  38. 20 High Knees
  39. 10 mountain climbers
  40. 5 plank press
  41. 5 claps
  42. 10 Jumping Jacks
  43. 30 second russian twist
  44. 20 standing crunches
  45. 20 Seal Jacks
  46. 20 air squats
  47. 20 shoulder taps
  48. 5 burpees
  49. 30 second standing crunches