30secondwall sit10 armcirclesforward16RussianTwist30secondplank20SealJacks10 calfraises20 calfraises30 secondjumpingjacks30 secondrussiantwist20shouldertaps20HighKnees10JumpingJacks30 secondshouldertaps5claps30 secondstandingcrunches20lunges20standingcrunches30 secondcalf raises20mountainclimbers10lunges5 plankpress5burpees30Russiantwists20RussianTwist10 AirSquats15 sealjacks10pushups10 armcirclesbackwards5 inchworms16shouldertaps30secondsquats30secondseal jacks30secondlunges30 secondplankpress30 secondmountainclimbers20jumpingjacks20 airsquats16lunges30 secondmountainclimbers16standingcrunches30 secondhighknees10mountainclimbers30 calfraises15jumpingjacks30secondplank10burpees20secondplank10 sealjacks5 pushups30secondwall sit10 armcirclesforward16RussianTwist30secondplank20SealJacks10 calfraises20 calfraises30 secondjumpingjacks30 secondrussiantwist20shouldertaps20HighKnees10JumpingJacks30 secondshouldertaps5claps30 secondstandingcrunches20lunges20standingcrunches30 secondcalf raises20mountainclimbers10lunges5 plankpress5burpees30Russiantwists20RussianTwist10 AirSquats15 sealjacks10pushups10 armcirclesbackwards5 inchworms16shouldertaps30secondsquats30secondseal jacks30secondlunges30 secondplankpress30 secondmountainclimbers20jumpingjacks20 airsquats16lunges30 secondmountainclimbers16standingcrunches30 secondhighknees10mountainclimbers30 calfraises15jumpingjacks30secondplank10burpees20secondplank10 sealjacks5 pushups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. 30 second wall sit
  2. 10 arm circles forward
  3. 16 Russian Twist
  4. 30 second plank
  5. 20 Seal Jacks
  6. 10 calf raises
  7. 20 calf raises
  8. 30 second jumping jacks
  9. 30 second russian twist
  10. 20 shoulder taps
  11. 20 High Knees
  12. 10 Jumping Jacks
  13. 30 second shoulder taps
  14. 5 claps
  15. 30 second standing crunches
  16. 20 lunges
  17. 20 standing crunches
  18. 30 second calf raises
  19. 20 mountain climbers
  20. 10 lunges
  21. 5 plank press
  22. 5 burpees
  23. 30 Russian twists
  24. 20 Russian Twist
  25. 10 Air Squats
  26. 15 seal jacks
  27. 10 push ups
  28. 10 arm circles backwards
  29. 5 inch worms
  30. 16 shoulder taps
  31. 30 second squats
  32. 30 second seal jacks
  33. 30 second lunges
  34. 30 second plank press
  35. 30 second mountain climbers
  36. 20 jumping jacks
  37. 20 air squats
  38. 16 lunges
  39. 30 second mountain climbers
  40. 16 standing crunches
  41. 30 second high knees
  42. 10 mountain climbers
  43. 30 calf raises
  44. 15 jumping jacks
  45. 30 second plank
  46. 10 burpees
  47. 20 second plank
  48. 10 seal jacks
  49. 5 push ups