10 calfraises5 pushups30Russiantwists5claps20lunges30secondwall sit20SealJacks30 secondrussiantwist10mountainclimbers10 AirSquats20jumpingjacks5 plankpress20secondplank15 sealjacks16lunges30 secondhighknees20mountainclimbers10pushups16RussianTwist10lunges30 secondstandingcrunches20HighKnees30 secondjumpingjacks16standingcrunches5 inchworms30 secondcalf raises10burpees30secondseal jacks30 calfraises30secondlunges10JumpingJacks30 secondplankpress5burpees10 sealjacks10 armcirclesforward30 secondshouldertaps20shouldertaps20 airsquats30 secondmountainclimbers20RussianTwist15jumpingjacks30secondplank10 armcirclesbackwards30secondsquats30 secondmountainclimbers30secondplank20standingcrunches20 calfraises16shouldertaps10 calfraises5 pushups30Russiantwists5claps20lunges30secondwall sit20SealJacks30 secondrussiantwist10mountainclimbers10 AirSquats20jumpingjacks5 plankpress20secondplank15 sealjacks16lunges30 secondhighknees20mountainclimbers10pushups16RussianTwist10lunges30 secondstandingcrunches20HighKnees30 secondjumpingjacks16standingcrunches5 inchworms30 secondcalf raises10burpees30secondseal jacks30 calfraises30secondlunges10JumpingJacks30 secondplankpress5burpees10 sealjacks10 armcirclesforward30 secondshouldertaps20shouldertaps20 airsquats30 secondmountainclimbers20RussianTwist15jumpingjacks30secondplank10 armcirclesbackwards30secondsquats30 secondmountainclimbers30secondplank20standingcrunches20 calfraises16shouldertaps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 calf raises
  2. 5 push ups
  3. 30 Russian twists
  4. 5 claps
  5. 20 lunges
  6. 30 second wall sit
  7. 20 Seal Jacks
  8. 30 second russian twist
  9. 10 mountain climbers
  10. 10 Air Squats
  11. 20 jumping jacks
  12. 5 plank press
  13. 20 second plank
  14. 15 seal jacks
  15. 16 lunges
  16. 30 second high knees
  17. 20 mountain climbers
  18. 10 push ups
  19. 16 Russian Twist
  20. 10 lunges
  21. 30 second standing crunches
  22. 20 High Knees
  23. 30 second jumping jacks
  24. 16 standing crunches
  25. 5 inch worms
  26. 30 second calf raises
  27. 10 burpees
  28. 30 second seal jacks
  29. 30 calf raises
  30. 30 second lunges
  31. 10 Jumping Jacks
  32. 30 second plank press
  33. 5 burpees
  34. 10 seal jacks
  35. 10 arm circles forward
  36. 30 second shoulder taps
  37. 20 shoulder taps
  38. 20 air squats
  39. 30 second mountain climbers
  40. 20 Russian Twist
  41. 15 jumping jacks
  42. 30 second plank
  43. 10 arm circles backwards
  44. 30 second squats
  45. 30 second mountain climbers
  46. 30 second plank
  47. 20 standing crunches
  48. 20 calf raises
  49. 16 shoulder taps