10 AirSquats16shouldertaps5 plankpress30 secondmountainclimbers5claps20 airsquats30 secondhighknees30secondseal jacks20SealJacks30 secondmountainclimbers10mountainclimbers30 secondjumpingjacks10lunges30 secondrussiantwist20HighKnees20secondplank10 calfraises30 secondplankpress20lunges20mountainclimbers20standingcrunches30secondplank30 secondstandingcrunches16standingcrunches20shouldertaps10burpees5 pushups5 inchworms30 secondshouldertaps10 armcirclesbackwards30secondwall sit20RussianTwist10pushups30 calfraises15jumpingjacks30secondplank20 calfraises30Russiantwists10 armcirclesforward15 sealjacks20jumpingjacks5burpees16lunges10JumpingJacks16RussianTwist30 secondcalf raises30secondsquats30secondlunges10 sealjacks10 AirSquats16shouldertaps5 plankpress30 secondmountainclimbers5claps20 airsquats30 secondhighknees30secondseal jacks20SealJacks30 secondmountainclimbers10mountainclimbers30 secondjumpingjacks10lunges30 secondrussiantwist20HighKnees20secondplank10 calfraises30 secondplankpress20lunges20mountainclimbers20standingcrunches30secondplank30 secondstandingcrunches16standingcrunches20shouldertaps10burpees5 pushups5 inchworms30 secondshouldertaps10 armcirclesbackwards30secondwall sit20RussianTwist10pushups30 calfraises15jumpingjacks30secondplank20 calfraises30Russiantwists10 armcirclesforward15 sealjacks20jumpingjacks5burpees16lunges10JumpingJacks16RussianTwist30 secondcalf raises30secondsquats30secondlunges10 sealjacks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Air Squats
  2. 16 shoulder taps
  3. 5 plank press
  4. 30 second mountain climbers
  5. 5 claps
  6. 20 air squats
  7. 30 second high knees
  8. 30 second seal jacks
  9. 20 Seal Jacks
  10. 30 second mountain climbers
  11. 10 mountain climbers
  12. 30 second jumping jacks
  13. 10 lunges
  14. 30 second russian twist
  15. 20 High Knees
  16. 20 second plank
  17. 10 calf raises
  18. 30 second plank press
  19. 20 lunges
  20. 20 mountain climbers
  21. 20 standing crunches
  22. 30 second plank
  23. 30 second standing crunches
  24. 16 standing crunches
  25. 20 shoulder taps
  26. 10 burpees
  27. 5 push ups
  28. 5 inch worms
  29. 30 second shoulder taps
  30. 10 arm circles backwards
  31. 30 second wall sit
  32. 20 Russian Twist
  33. 10 push ups
  34. 30 calf raises
  35. 15 jumping jacks
  36. 30 second plank
  37. 20 calf raises
  38. 30 Russian twists
  39. 10 arm circles forward
  40. 15 seal jacks
  41. 20 jumping jacks
  42. 5 burpees
  43. 16 lunges
  44. 10 Jumping Jacks
  45. 16 Russian Twist
  46. 30 second calf raises
  47. 30 second squats
  48. 30 second lunges
  49. 10 seal jacks