30kneehighsDrink 8glasses ofwater in adayEat asalad30 sidekicksTake (andpost) aselfieoutside30 reps -Overheadpress30 reps -Crunches30 reps-SquatsStretchsession!Walk up3 flightsof stairsMakeexerciseplan for theupcomingweek30-minutewalkPost beforeweight /measurements/ picsNoInternet orphone for1 hour60 LegkicksWork outwith abuddy30 reps- Chestpress30 reps -Wallpush-ups10Ksteps inone dayDrink onlywater for1 daySit inchair andstand upx30Eatveggies for3 meals in1 day30 reps- Bicepcurls15minutesdancing30kneehighsDrink 8glasses ofwater in adayEat asalad30 sidekicksTake (andpost) aselfieoutside30 reps -Overheadpress30 reps -Crunches30 reps-SquatsStretchsession!Walk up3 flightsof stairsMakeexerciseplan for theupcomingweek30-minutewalkPost beforeweight /measurements/ picsNoInternet orphone for1 hour60 LegkicksWork outwith abuddy30 reps- Chestpress30 reps -Wallpush-ups10Ksteps inone dayDrink onlywater for1 daySit inchair andstand upx30Eatveggies for3 meals in1 day30 reps- Bicepcurls15minutesdancing

PUFF INTO TUFF - Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 knee highs
  2. Drink 8 glasses of water in a day
  3. Eat a salad
  4. 30 side kicks
  5. Take (and post) a selfie outside
  6. 30 reps - Overhead press
  7. 30 reps - Crunches
  8. 30 reps - Squats
  9. Stretch session!
  10. Walk up 3 flights of stairs
  11. Make exercise plan for the upcoming week
  12. 30-minute walk
  13. Post before weight / measurements / pics
  14. No Internet or phone for 1 hour
  15. 60 Leg kicks
  16. Work out with a buddy
  17. 30 reps - Chest press
  18. 30 reps - Wall push-ups
  19. 10K steps in one day
  20. Drink only water for 1 day
  21. Sit in chair and stand up x30
  22. Eat veggies for 3 meals in 1 day
  23. 30 reps - Bicep curls
  24. 15 minutes dancing