Drink 8glasses ofwater in adayEatveggies for3 meals in1 day30-minutewalk30 reps -Crunches30kneehighs10Ksteps inone dayTake (andpost) aselfieoutsideMakeexerciseplan for theupcomingweek30 reps -OverheadpressPost beforeweight /measurements/ picsNoInternet orphone for1 hour30 reps -Wallpush-upsWalk up3 flightsof stairsWork outwith abuddyDrink onlywater for1 dayStretchsession!30 reps-Squats30 sidekicks60 LegkicksSit inchair andstand upx3030 reps- BicepcurlsEat asalad15minutesdancing30 reps- ChestpressDrink 8glasses ofwater in adayEatveggies for3 meals in1 day30-minutewalk30 reps -Crunches30kneehighs10Ksteps inone dayTake (andpost) aselfieoutsideMakeexerciseplan for theupcomingweek30 reps -OverheadpressPost beforeweight /measurements/ picsNoInternet orphone for1 hour30 reps -Wallpush-upsWalk up3 flightsof stairsWork outwith abuddyDrink onlywater for1 dayStretchsession!30 reps-Squats30 sidekicks60 LegkicksSit inchair andstand upx3030 reps- BicepcurlsEat asalad15minutesdancing30 reps- Chestpress

PUFF INTO TUFF - Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water in a day
  2. Eat veggies for 3 meals in 1 day
  3. 30-minute walk
  4. 30 reps - Crunches
  5. 30 knee highs
  6. 10K steps in one day
  7. Take (and post) a selfie outside
  8. Make exercise plan for the upcoming week
  9. 30 reps - Overhead press
  10. Post before weight / measurements / pics
  11. No Internet or phone for 1 hour
  12. 30 reps - Wall push-ups
  13. Walk up 3 flights of stairs
  14. Work out with a buddy
  15. Drink only water for 1 day
  16. Stretch session!
  17. 30 reps - Squats
  18. 30 side kicks
  19. 60 Leg kicks
  20. Sit in chair and stand up x30
  21. 30 reps - Bicep curls
  22. Eat a salad
  23. 15 minutes dancing
  24. 30 reps - Chest press