10Ksteps inone dayDrink onlywater for1 day30-minutewalk30 reps -Wallpush-upsWalk up3 flightsof stairsWork outwith abuddyPost beforeweight /measurements/ pics30 sidekicks30 reps- Chestpress30 reps -Overheadpress15minutesdancingNoInternet orphone for1 hour30kneehighs30 reps-SquatsEatveggies for3 meals in1 dayMakeexerciseplan for theupcomingweekEat asaladTake (andpost) aselfieoutsideSit inchair andstand upx3060 LegkicksDrink 8glasses ofwater in adayStretchsession!30 reps- Bicepcurls30 reps -Crunches10Ksteps inone dayDrink onlywater for1 day30-minutewalk30 reps -Wallpush-upsWalk up3 flightsof stairsWork outwith abuddyPost beforeweight /measurements/ pics30 sidekicks30 reps- Chestpress30 reps -Overheadpress15minutesdancingNoInternet orphone for1 hour30kneehighs30 reps-SquatsEatveggies for3 meals in1 dayMakeexerciseplan for theupcomingweekEat asaladTake (andpost) aselfieoutsideSit inchair andstand upx3060 LegkicksDrink 8glasses ofwater in adayStretchsession!30 reps- Bicepcurls30 reps -Crunches

PUFF INTO TUFF - Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10K steps in one day
  2. Drink only water for 1 day
  3. 30-minute walk
  4. 30 reps - Wall push-ups
  5. Walk up 3 flights of stairs
  6. Work out with a buddy
  7. Post before weight / measurements / pics
  8. 30 side kicks
  9. 30 reps - Chest press
  10. 30 reps - Overhead press
  11. 15 minutes dancing
  12. No Internet or phone for 1 hour
  13. 30 knee highs
  14. 30 reps - Squats
  15. Eat veggies for 3 meals in 1 day
  16. Make exercise plan for the upcoming week
  17. Eat a salad
  18. Take (and post) a selfie outside
  19. Sit in chair and stand up x30
  20. 60 Leg kicks
  21. Drink 8 glasses of water in a day
  22. Stretch session!
  23. 30 reps - Bicep curls
  24. 30 reps - Crunches