60 LegkicksDrink onlywater for1 day30 reps -OverheadpressMakeexerciseplan for theupcomingweek30 sidekicksDrink 8glasses ofwater in adayNoInternet orphone for1 hourWork outwith abuddySit inchair andstand upx3030 reps- BicepcurlsStretchsession!Eat asaladTake (andpost) aselfieoutsideWalk up3 flightsof stairs30 reps -Wallpush-ups10Ksteps inone day30 reps-Squats30 reps- Chestpress30 reps -Crunches15minutesdancingEatveggies for3 meals in1 day30kneehighs30-minutewalkPost beforeweight /measurements/ pics60 LegkicksDrink onlywater for1 day30 reps -OverheadpressMakeexerciseplan for theupcomingweek30 sidekicksDrink 8glasses ofwater in adayNoInternet orphone for1 hourWork outwith abuddySit inchair andstand upx3030 reps- BicepcurlsStretchsession!Eat asaladTake (andpost) aselfieoutsideWalk up3 flightsof stairs30 reps -Wallpush-ups10Ksteps inone day30 reps-Squats30 reps- Chestpress30 reps -Crunches15minutesdancingEatveggies for3 meals in1 day30kneehighs30-minutewalkPost beforeweight /measurements/ pics

PUFF INTO TUFF - Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 Leg kicks
  2. Drink only water for 1 day
  3. 30 reps - Overhead press
  4. Make exercise plan for the upcoming week
  5. 30 side kicks
  6. Drink 8 glasses of water in a day
  7. No Internet or phone for 1 hour
  8. Work out with a buddy
  9. Sit in chair and stand up x30
  10. 30 reps - Bicep curls
  11. Stretch session!
  12. Eat a salad
  13. Take (and post) a selfie outside
  14. Walk up 3 flights of stairs
  15. 30 reps - Wall push-ups
  16. 10K steps in one day
  17. 30 reps - Squats
  18. 30 reps - Chest press
  19. 30 reps - Crunches
  20. 15 minutes dancing
  21. Eat veggies for 3 meals in 1 day
  22. 30 knee highs
  23. 30-minute walk
  24. Post before weight / measurements / pics