Drink 8glasses ofwater in aday15minutesdancingWork outwith abuddyWalk up3 flightsof stairsEat asaladSit inchair andstand upx30Eatveggies for3 meals in1 day30 reps -Overheadpress30 reps -Crunches30 reps- Bicepcurls60 LegkicksTake (andpost) aselfieoutsidePost beforeweight /measurements/ pics10Ksteps inone day30 reps -Wallpush-ups30kneehighsStretchsession!Makeexerciseplan for theupcomingweek30 reps- Chestpress30 sidekicks30 reps-SquatsDrink onlywater for1 dayNoInternet orphone for1 hour30-minutewalkDrink 8glasses ofwater in aday15minutesdancingWork outwith abuddyWalk up3 flightsof stairsEat asaladSit inchair andstand upx30Eatveggies for3 meals in1 day30 reps -Overheadpress30 reps -Crunches30 reps- Bicepcurls60 LegkicksTake (andpost) aselfieoutsidePost beforeweight /measurements/ pics10Ksteps inone day30 reps -Wallpush-ups30kneehighsStretchsession!Makeexerciseplan for theupcomingweek30 reps- Chestpress30 sidekicks30 reps-SquatsDrink onlywater for1 dayNoInternet orphone for1 hour30-minutewalk

PUFF INTO TUFF - Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water in a day
  2. 15 minutes dancing
  3. Work out with a buddy
  4. Walk up 3 flights of stairs
  5. Eat a salad
  6. Sit in chair and stand up x30
  7. Eat veggies for 3 meals in 1 day
  8. 30 reps - Overhead press
  9. 30 reps - Crunches
  10. 30 reps - Bicep curls
  11. 60 Leg kicks
  12. Take (and post) a selfie outside
  13. Post before weight / measurements / pics
  14. 10K steps in one day
  15. 30 reps - Wall push-ups
  16. 30 knee highs
  17. Stretch session!
  18. Make exercise plan for the upcoming week
  19. 30 reps - Chest press
  20. 30 side kicks
  21. 30 reps - Squats
  22. Drink only water for 1 day
  23. No Internet or phone for 1 hour
  24. 30-minute walk