30-minutewalk10Ksteps inone dayWork outwith abuddy30kneehighsTake (andpost) aselfieoutside60 LegkicksMakeexerciseplan for theupcomingweekDrink 8glasses ofwater in aday30 reps -CrunchesWalk up3 flightsof stairsSit inchair andstand upx30Drink onlywater for1 dayEat asalad30 sidekicksStretchsession!30 reps-Squats15minutesdancingPost beforeweight /measurements/ pics30 reps -Overheadpress30 reps- Bicepcurls30 reps -Wallpush-ups30 reps- ChestpressNoInternet orphone for1 hourEatveggies for3 meals in1 day30-minutewalk10Ksteps inone dayWork outwith abuddy30kneehighsTake (andpost) aselfieoutside60 LegkicksMakeexerciseplan for theupcomingweekDrink 8glasses ofwater in aday30 reps -CrunchesWalk up3 flightsof stairsSit inchair andstand upx30Drink onlywater for1 dayEat asalad30 sidekicksStretchsession!30 reps-Squats15minutesdancingPost beforeweight /measurements/ pics30 reps -Overheadpress30 reps- Bicepcurls30 reps -Wallpush-ups30 reps- ChestpressNoInternet orphone for1 hourEatveggies for3 meals in1 day

PUFF INTO TUFF - Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30-minute walk
  2. 10K steps in one day
  3. Work out with a buddy
  4. 30 knee highs
  5. Take (and post) a selfie outside
  6. 60 Leg kicks
  7. Make exercise plan for the upcoming week
  8. Drink 8 glasses of water in a day
  9. 30 reps - Crunches
  10. Walk up 3 flights of stairs
  11. Sit in chair and stand up x30
  12. Drink only water for 1 day
  13. Eat a salad
  14. 30 side kicks
  15. Stretch session!
  16. 30 reps - Squats
  17. 15 minutes dancing
  18. Post before weight / measurements / pics
  19. 30 reps - Overhead press
  20. 30 reps - Bicep curls
  21. 30 reps - Wall push-ups
  22. 30 reps - Chest press
  23. No Internet or phone for 1 hour
  24. Eat veggies for 3 meals in 1 day