30 reps- BicepcurlsWalk up3 flightsof stairs30 reps- Chestpress30kneehighsWork outwith abuddyDrink onlywater for1 dayPost beforeweight /measurements/ pics30 sidekicks60 LegkicksEatveggies for3 meals in1 daySit inchair andstand upx3030 reps -OverheadpressStretchsession!30-minutewalkTake (andpost) aselfieoutside30 reps-Squats10Ksteps inone day30 reps -CrunchesDrink 8glasses ofwater in aday15minutesdancingNoInternet orphone for1 hourEat asalad30 reps -Wallpush-upsMakeexerciseplan for theupcomingweek30 reps- BicepcurlsWalk up3 flightsof stairs30 reps- Chestpress30kneehighsWork outwith abuddyDrink onlywater for1 dayPost beforeweight /measurements/ pics30 sidekicks60 LegkicksEatveggies for3 meals in1 daySit inchair andstand upx3030 reps -OverheadpressStretchsession!30-minutewalkTake (andpost) aselfieoutside30 reps-Squats10Ksteps inone day30 reps -CrunchesDrink 8glasses ofwater in aday15minutesdancingNoInternet orphone for1 hourEat asalad30 reps -Wallpush-upsMakeexerciseplan for theupcomingweek

PUFF INTO TUFF - Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 reps - Bicep curls
  2. Walk up 3 flights of stairs
  3. 30 reps - Chest press
  4. 30 knee highs
  5. Work out with a buddy
  6. Drink only water for 1 day
  7. Post before weight / measurements / pics
  8. 30 side kicks
  9. 60 Leg kicks
  10. Eat veggies for 3 meals in 1 day
  11. Sit in chair and stand up x30
  12. 30 reps - Overhead press
  13. Stretch session!
  14. 30-minute walk
  15. Take (and post) a selfie outside
  16. 30 reps - Squats
  17. 10K steps in one day
  18. 30 reps - Crunches
  19. Drink 8 glasses of water in a day
  20. 15 minutes dancing
  21. No Internet or phone for 1 hour
  22. Eat a salad
  23. 30 reps - Wall push-ups
  24. Make exercise plan for the upcoming week