Walk up3 flightsof stairsNoInternet orphone for1 hourEat asaladWork outwith abuddy30 reps -Overheadpress30 reps -Crunches10Ksteps inone day15minutesdancingTake (andpost) aselfieoutside30-minutewalk30 reps -Wallpush-upsStretchsession!60 LegkicksPost beforeweight /measurements/ picsSit inchair andstand upx3030kneehighs30 reps- ChestpressEatveggies for3 meals in1 dayMakeexerciseplan for theupcomingweek30 reps-Squats30 sidekicks30 reps- BicepcurlsDrink 8glasses ofwater in adayDrink onlywater for1 dayWalk up3 flightsof stairsNoInternet orphone for1 hourEat asaladWork outwith abuddy30 reps -Overheadpress30 reps -Crunches10Ksteps inone day15minutesdancingTake (andpost) aselfieoutside30-minutewalk30 reps -Wallpush-upsStretchsession!60 LegkicksPost beforeweight /measurements/ picsSit inchair andstand upx3030kneehighs30 reps- ChestpressEatveggies for3 meals in1 dayMakeexerciseplan for theupcomingweek30 reps-Squats30 sidekicks30 reps- BicepcurlsDrink 8glasses ofwater in adayDrink onlywater for1 day

PUFF INTO TUFF - Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk up 3 flights of stairs
  2. No Internet or phone for 1 hour
  3. Eat a salad
  4. Work out with a buddy
  5. 30 reps - Overhead press
  6. 30 reps - Crunches
  7. 10K steps in one day
  8. 15 minutes dancing
  9. Take (and post) a selfie outside
  10. 30-minute walk
  11. 30 reps - Wall push-ups
  12. Stretch session!
  13. 60 Leg kicks
  14. Post before weight / measurements / pics
  15. Sit in chair and stand up x30
  16. 30 knee highs
  17. 30 reps - Chest press
  18. Eat veggies for 3 meals in 1 day
  19. Make exercise plan for the upcoming week
  20. 30 reps - Squats
  21. 30 side kicks
  22. 30 reps - Bicep curls
  23. Drink 8 glasses of water in a day
  24. Drink only water for 1 day