15minutesdancing30 reps-Squats30 sidekicks30-minutewalk30 reps- BicepcurlsMakeexerciseplan for theupcomingweekWork outwith abuddy30 reps- ChestpressWalk up3 flightsof stairs30 reps -CrunchesEatveggies for3 meals in1 dayStretchsession!30 reps -OverheadpressNoInternet orphone for1 hourTake (andpost) aselfieoutsideSit inchair andstand upx3030 reps -Wallpush-upsPost beforeweight /measurements/ picsDrink onlywater for1 day30kneehighsEat asalad60 Legkicks10Ksteps inone dayDrink 8glasses ofwater in aday15minutesdancing30 reps-Squats30 sidekicks30-minutewalk30 reps- BicepcurlsMakeexerciseplan for theupcomingweekWork outwith abuddy30 reps- ChestpressWalk up3 flightsof stairs30 reps -CrunchesEatveggies for3 meals in1 dayStretchsession!30 reps -OverheadpressNoInternet orphone for1 hourTake (andpost) aselfieoutsideSit inchair andstand upx3030 reps -Wallpush-upsPost beforeweight /measurements/ picsDrink onlywater for1 day30kneehighsEat asalad60 Legkicks10Ksteps inone dayDrink 8glasses ofwater in aday

PUFF INTO TUFF - Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minutes dancing
  2. 30 reps - Squats
  3. 30 side kicks
  4. 30-minute walk
  5. 30 reps - Bicep curls
  6. Make exercise plan for the upcoming week
  7. Work out with a buddy
  8. 30 reps - Chest press
  9. Walk up 3 flights of stairs
  10. 30 reps - Crunches
  11. Eat veggies for 3 meals in 1 day
  12. Stretch session!
  13. 30 reps - Overhead press
  14. No Internet or phone for 1 hour
  15. Take (and post) a selfie outside
  16. Sit in chair and stand up x30
  17. 30 reps - Wall push-ups
  18. Post before weight / measurements / pics
  19. Drink only water for 1 day
  20. 30 knee highs
  21. Eat a salad
  22. 60 Leg kicks
  23. 10K steps in one day
  24. Drink 8 glasses of water in a day