Makeexerciseplan for theupcomingweek30 sidekicks30 reps -CrunchesEat asaladEatveggies for3 meals in1 dayWork outwith abuddy30 reps-Squats10Ksteps inone day15minutesdancingNoInternet orphone for1 hourSit inchair andstand upx3030 reps- ChestpressPost beforeweight /measurements/ picsWalk up3 flightsof stairsStretchsession!Take (andpost) aselfieoutside60 Legkicks30 reps -Wallpush-ups30 reps -Overheadpress30-minutewalkDrink onlywater for1 day30kneehighs30 reps- BicepcurlsDrink 8glasses ofwater in adayMakeexerciseplan for theupcomingweek30 sidekicks30 reps -CrunchesEat asaladEatveggies for3 meals in1 dayWork outwith abuddy30 reps-Squats10Ksteps inone day15minutesdancingNoInternet orphone for1 hourSit inchair andstand upx3030 reps- ChestpressPost beforeweight /measurements/ picsWalk up3 flightsof stairsStretchsession!Take (andpost) aselfieoutside60 Legkicks30 reps -Wallpush-ups30 reps -Overheadpress30-minutewalkDrink onlywater for1 day30kneehighs30 reps- BicepcurlsDrink 8glasses ofwater in aday

PUFF INTO TUFF - Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make exercise plan for the upcoming week
  2. 30 side kicks
  3. 30 reps - Crunches
  4. Eat a salad
  5. Eat veggies for 3 meals in 1 day
  6. Work out with a buddy
  7. 30 reps - Squats
  8. 10K steps in one day
  9. 15 minutes dancing
  10. No Internet or phone for 1 hour
  11. Sit in chair and stand up x30
  12. 30 reps - Chest press
  13. Post before weight / measurements / pics
  14. Walk up 3 flights of stairs
  15. Stretch session!
  16. Take (and post) a selfie outside
  17. 60 Leg kicks
  18. 30 reps - Wall push-ups
  19. 30 reps - Overhead press
  20. 30-minute walk
  21. Drink only water for 1 day
  22. 30 knee highs
  23. 30 reps - Bicep curls
  24. Drink 8 glasses of water in a day