Eatveggies for3 meals in1 dayTake (andpost) aselfieoutside30kneehighsSit inchair andstand upx3030 reps -OverheadpressPost beforeweight /measurements/ pics60 Legkicks30 reps -Wallpush-ups30 reps- ChestpressDrink 8glasses ofwater in aday30 sidekicksStretchsession!Drink onlywater for1 day30 reps- Bicepcurls10Ksteps inone day30 reps -Crunches30 reps-Squats15minutesdancingNoInternet orphone for1 hourEat asaladWork outwith abuddyMakeexerciseplan for theupcomingweek30-minutewalkWalk up3 flightsof stairsEatveggies for3 meals in1 dayTake (andpost) aselfieoutside30kneehighsSit inchair andstand upx3030 reps -OverheadpressPost beforeweight /measurements/ pics60 Legkicks30 reps -Wallpush-ups30 reps- ChestpressDrink 8glasses ofwater in aday30 sidekicksStretchsession!Drink onlywater for1 day30 reps- Bicepcurls10Ksteps inone day30 reps -Crunches30 reps-Squats15minutesdancingNoInternet orphone for1 hourEat asaladWork outwith abuddyMakeexerciseplan for theupcomingweek30-minutewalkWalk up3 flightsof stairs

PUFF INTO TUFF - Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat veggies for 3 meals in 1 day
  2. Take (and post) a selfie outside
  3. 30 knee highs
  4. Sit in chair and stand up x30
  5. 30 reps - Overhead press
  6. Post before weight / measurements / pics
  7. 60 Leg kicks
  8. 30 reps - Wall push-ups
  9. 30 reps - Chest press
  10. Drink 8 glasses of water in a day
  11. 30 side kicks
  12. Stretch session!
  13. Drink only water for 1 day
  14. 30 reps - Bicep curls
  15. 10K steps in one day
  16. 30 reps - Crunches
  17. 30 reps - Squats
  18. 15 minutes dancing
  19. No Internet or phone for 1 hour
  20. Eat a salad
  21. Work out with a buddy
  22. Make exercise plan for the upcoming week
  23. 30-minute walk
  24. Walk up 3 flights of stairs