Walk up3 flightsof stairs30 reps-SquatsSit inchair andstand upx3030 reps- Chestpress10Ksteps inone dayPost beforeweight /measurements/ picsNoInternet orphone for1 hourWork outwith abuddyMakeexerciseplan for theupcomingweekDrink onlywater for1 day30-minutewalkEatveggies for3 meals in1 day60 Legkicks30 reps- BicepcurlsDrink 8glasses ofwater in adayTake (andpost) aselfieoutsideEat asalad30 reps -CrunchesStretchsession!30kneehighs30 reps -Overheadpress30 reps -Wallpush-ups30 sidekicks15minutesdancingWalk up3 flightsof stairs30 reps-SquatsSit inchair andstand upx3030 reps- Chestpress10Ksteps inone dayPost beforeweight /measurements/ picsNoInternet orphone for1 hourWork outwith abuddyMakeexerciseplan for theupcomingweekDrink onlywater for1 day30-minutewalkEatveggies for3 meals in1 day60 Legkicks30 reps- BicepcurlsDrink 8glasses ofwater in adayTake (andpost) aselfieoutsideEat asalad30 reps -CrunchesStretchsession!30kneehighs30 reps -Overheadpress30 reps -Wallpush-ups30 sidekicks15minutesdancing

PUFF INTO TUFF - Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk up 3 flights of stairs
  2. 30 reps - Squats
  3. Sit in chair and stand up x30
  4. 30 reps - Chest press
  5. 10K steps in one day
  6. Post before weight / measurements / pics
  7. No Internet or phone for 1 hour
  8. Work out with a buddy
  9. Make exercise plan for the upcoming week
  10. Drink only water for 1 day
  11. 30-minute walk
  12. Eat veggies for 3 meals in 1 day
  13. 60 Leg kicks
  14. 30 reps - Bicep curls
  15. Drink 8 glasses of water in a day
  16. Take (and post) a selfie outside
  17. Eat a salad
  18. 30 reps - Crunches
  19. Stretch session!
  20. 30 knee highs
  21. 30 reps - Overhead press
  22. 30 reps - Wall push-ups
  23. 30 side kicks
  24. 15 minutes dancing