10Ksteps inone day30-minutewalk30 reps -Overheadpress30 reps- BicepcurlsDrink onlywater for1 day30 reps -Wallpush-upsWalk up3 flightsof stairsStretchsession!30 reps -CrunchesSit inchair andstand upx30Eat asalad30 reps-Squats30 reps- ChestpressPost beforeweight /measurements/ picsMakeexerciseplan for theupcomingweek30 sidekicksNoInternet orphone for1 hourDrink 8glasses ofwater in adayWork outwith abuddy15minutesdancing30kneehighs60 LegkicksEatveggies for3 meals in1 dayTake (andpost) aselfieoutside10Ksteps inone day30-minutewalk30 reps -Overheadpress30 reps- BicepcurlsDrink onlywater for1 day30 reps -Wallpush-upsWalk up3 flightsof stairsStretchsession!30 reps -CrunchesSit inchair andstand upx30Eat asalad30 reps-Squats30 reps- ChestpressPost beforeweight /measurements/ picsMakeexerciseplan for theupcomingweek30 sidekicksNoInternet orphone for1 hourDrink 8glasses ofwater in adayWork outwith abuddy15minutesdancing30kneehighs60 LegkicksEatveggies for3 meals in1 dayTake (andpost) aselfieoutside

PUFF INTO TUFF - Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10K steps in one day
  2. 30-minute walk
  3. 30 reps - Overhead press
  4. 30 reps - Bicep curls
  5. Drink only water for 1 day
  6. 30 reps - Wall push-ups
  7. Walk up 3 flights of stairs
  8. Stretch session!
  9. 30 reps - Crunches
  10. Sit in chair and stand up x30
  11. Eat a salad
  12. 30 reps - Squats
  13. 30 reps - Chest press
  14. Post before weight / measurements / pics
  15. Make exercise plan for the upcoming week
  16. 30 side kicks
  17. No Internet or phone for 1 hour
  18. Drink 8 glasses of water in a day
  19. Work out with a buddy
  20. 15 minutes dancing
  21. 30 knee highs
  22. 60 Leg kicks
  23. Eat veggies for 3 meals in 1 day
  24. Take (and post) a selfie outside