Eat asaladDrink 8glasses ofwater in adayStretchsession!60 Legkicks30 reps -Wallpush-ups30 reps -Overheadpress30-minutewalk30 reps-Squats30kneehighs30 sidekicksPost beforeweight /measurements/ picsSit inchair andstand upx30Drink onlywater for1 day30 reps -Crunches30 reps- Bicepcurls15minutesdancingNoInternet orphone for1 hourEatveggies for3 meals in1 dayMakeexerciseplan for theupcomingweek10Ksteps inone dayWalk up3 flightsof stairsWork outwith abuddyTake (andpost) aselfieoutside30 reps- ChestpressEat asaladDrink 8glasses ofwater in adayStretchsession!60 Legkicks30 reps -Wallpush-ups30 reps -Overheadpress30-minutewalk30 reps-Squats30kneehighs30 sidekicksPost beforeweight /measurements/ picsSit inchair andstand upx30Drink onlywater for1 day30 reps -Crunches30 reps- Bicepcurls15minutesdancingNoInternet orphone for1 hourEatveggies for3 meals in1 dayMakeexerciseplan for theupcomingweek10Ksteps inone dayWalk up3 flightsof stairsWork outwith abuddyTake (andpost) aselfieoutside30 reps- Chestpress

PUFF INTO TUFF - Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a salad
  2. Drink 8 glasses of water in a day
  3. Stretch session!
  4. 60 Leg kicks
  5. 30 reps - Wall push-ups
  6. 30 reps - Overhead press
  7. 30-minute walk
  8. 30 reps - Squats
  9. 30 knee highs
  10. 30 side kicks
  11. Post before weight / measurements / pics
  12. Sit in chair and stand up x30
  13. Drink only water for 1 day
  14. 30 reps - Crunches
  15. 30 reps - Bicep curls
  16. 15 minutes dancing
  17. No Internet or phone for 1 hour
  18. Eat veggies for 3 meals in 1 day
  19. Make exercise plan for the upcoming week
  20. 10K steps in one day
  21. Walk up 3 flights of stairs
  22. Work out with a buddy
  23. Take (and post) a selfie outside
  24. 30 reps - Chest press