Take abreak Go fora walkDancingDoSomethingKindDeepBreathingStressballCooka MealReada bookReada bookPlaycardsPositiveattitudeExerciseRelaxingthoughtsPositiveattitudeYogaRelaxingthoughtsWatchTVDancingColoringCreategratitudelistTalk tostaffDraw apicturetake awalkDraw apictureTakeDeepBreathsStressballListentomusicWrite ajournalCountto 10Listen tomusic  ColoringWrite arap/songPeerSupportExerciseCooka mealTake abreakVisitYourFamilyWrite injournalEnjoynatureGratitudeListPlay agamewatchamovieMeditationExerciseTake abreak Go fora walkDancingDoSomethingKindDeepBreathingStressballCooka MealReada bookReada bookPlaycardsPositiveattitudeExerciseRelaxingthoughtsPositiveattitudeYogaRelaxingthoughtsWatchTVDancingColoringCreategratitudelistTalk tostaffDraw apicturetake awalkDraw apictureTakeDeepBreathsStressballListentomusicWrite ajournalCountto 10Listen tomusic  ColoringWrite arap/songPeerSupportExerciseCooka mealTake abreakVisitYourFamilyWrite injournalEnjoynatureGratitudeListPlay agamewatchamovieMeditationExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Go for a walk
  3. Dancing
  4. Do Something Kind
  5. Deep Breathing
  6. Stress ball
  7. Cook a Meal
  8. Read a book
  9. Read a book
  10. Play cards
  11. Positive attitude
  12. Exercise
  13. Relaxing thoughts
  14. Positive attitude
  15. Yoga
  16. Relaxing thoughts
  17. Watch TV
  18. Dancing
  19. Coloring
  20. Create gratitude list
  21. Talk to staff
  22. Draw a picture
  23. take a walk
  24. Draw a picture
  25. Take Deep Breaths
  26. Stress ball
  27. Listen to music
  28. Write a journal
  29. Count to 10
  30. Listen to music
  31. Coloring
  32. Write a rap/song
  33. Peer Support
  34. Exercise
  35. Cook a meal
  36. Take a break
  37. Visit Your Family
  38. Write in journal
  39. Enjoy nature
  40. Gratitude List
  41. Play a game
  42. watch a movie
  43. Meditation
  44. Exercise