DancingListentomusicTakeDeepBreathsTake abreakVisitYourFamilyCooka mealPlay agameDoSomethingKindTake abreakWatchTVReada bookYogaDancing Go fora walkExercisetake awalkColoringWrite injournalReada bookGratitudeListRelaxingthoughtsDraw apicturePeerSupportDeepBreathingCreategratitudelistMeditationRelaxingthoughtsExerciseEnjoynatureTalk tostaffExerciseDraw apicturewatchamovieWrite ajournalPlaycardsCountto 10StressballPositiveattitudeColoringListen tomusic  PositiveattitudeWrite arap/songStressballCooka MealDancingListentomusicTakeDeepBreathsTake abreakVisitYourFamilyCooka mealPlay agameDoSomethingKindTake abreakWatchTVReada bookYogaDancing Go fora walkExercisetake awalkColoringWrite injournalReada bookGratitudeListRelaxingthoughtsDraw apicturePeerSupportDeepBreathingCreategratitudelistMeditationRelaxingthoughtsExerciseEnjoynatureTalk tostaffExerciseDraw apicturewatchamovieWrite ajournalPlaycardsCountto 10StressballPositiveattitudeColoringListen tomusic  PositiveattitudeWrite arap/songStressballCooka Meal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Listen to music
  3. Take Deep Breaths
  4. Take a break
  5. Visit Your Family
  6. Cook a meal
  7. Play a game
  8. Do Something Kind
  9. Take a break
  10. Watch TV
  11. Read a book
  12. Yoga
  13. Dancing
  14. Go for a walk
  15. Exercise
  16. take a walk
  17. Coloring
  18. Write in journal
  19. Read a book
  20. Gratitude List
  21. Relaxing thoughts
  22. Draw a picture
  23. Peer Support
  24. Deep Breathing
  25. Create gratitude list
  26. Meditation
  27. Relaxing thoughts
  28. Exercise
  29. Enjoy nature
  30. Talk to staff
  31. Exercise
  32. Draw a picture
  33. watch a movie
  34. Write a journal
  35. Play cards
  36. Count to 10
  37. Stress ball
  38. Positive attitude
  39. Coloring
  40. Listen to music
  41. Positive attitude
  42. Write a rap/song
  43. Stress ball
  44. Cook a Meal