DancingEnjoynaturetake awalkDraw apictureListen tomusic  ColoringTalk tostaff Go fora walkGratitudeListPositiveattitudeReada bookWrite injournalTake abreakWatchTVDancingTakeDeepBreathsRelaxingthoughtsCooka mealDoSomethingKindExercisePositiveattitudeCooka MealYogaDraw apictureListentomusicWrite ajournalStressballDeepBreathingPlaycardsPlay agameStressballExerciseCountto 10PeerSupportTake abreakExercisewatchamovieWrite arap/songReada bookColoringRelaxingthoughtsMeditationCreategratitudelistVisitYourFamilyDancingEnjoynaturetake awalkDraw apictureListen tomusic  ColoringTalk tostaff Go fora walkGratitudeListPositiveattitudeReada bookWrite injournalTake abreakWatchTVDancingTakeDeepBreathsRelaxingthoughtsCooka mealDoSomethingKindExercisePositiveattitudeCooka MealYogaDraw apictureListentomusicWrite ajournalStressballDeepBreathingPlaycardsPlay agameStressballExerciseCountto 10PeerSupportTake abreakExercisewatchamovieWrite arap/songReada bookColoringRelaxingthoughtsMeditationCreategratitudelistVisitYourFamily

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Enjoy nature
  3. take a walk
  4. Draw a picture
  5. Listen to music
  6. Coloring
  7. Talk to staff
  8. Go for a walk
  9. Gratitude List
  10. Positive attitude
  11. Read a book
  12. Write in journal
  13. Take a break
  14. Watch TV
  15. Dancing
  16. Take Deep Breaths
  17. Relaxing thoughts
  18. Cook a meal
  19. Do Something Kind
  20. Exercise
  21. Positive attitude
  22. Cook a Meal
  23. Yoga
  24. Draw a picture
  25. Listen to music
  26. Write a journal
  27. Stress ball
  28. Deep Breathing
  29. Play cards
  30. Play a game
  31. Stress ball
  32. Exercise
  33. Count to 10
  34. Peer Support
  35. Take a break
  36. Exercise
  37. watch a movie
  38. Write a rap/song
  39. Read a book
  40. Coloring
  41. Relaxing thoughts
  42. Meditation
  43. Create gratitude list
  44. Visit Your Family