RelaxingthoughtsColoringDoSomethingKindWrite arap/songDeepBreathingGratitudeListWatchTVPeerSupportYogaColoringListentomusicCooka mealDancingPositiveattitudeReada bookDraw apictureListen tomusic  Take abreakStressballCooka MealTake abreakExercisePlaycardsMeditationWrite ajournalReada bookDancingTakeDeepBreathsTalk tostaffCreategratitudelistVisitYourFamilyDraw apicturewatchamovieEnjoynaturePositiveattitudeExerciseWrite injournal Go fora walkStressballPlay agameCountto 10ExerciseRelaxingthoughtstake awalkRelaxingthoughtsColoringDoSomethingKindWrite arap/songDeepBreathingGratitudeListWatchTVPeerSupportYogaColoringListentomusicCooka mealDancingPositiveattitudeReada bookDraw apictureListen tomusic  Take abreakStressballCooka MealTake abreakExercisePlaycardsMeditationWrite ajournalReada bookDancingTakeDeepBreathsTalk tostaffCreategratitudelistVisitYourFamilyDraw apicturewatchamovieEnjoynaturePositiveattitudeExerciseWrite injournal Go fora walkStressballPlay agameCountto 10ExerciseRelaxingthoughtstake awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxing thoughts
  2. Coloring
  3. Do Something Kind
  4. Write a rap/song
  5. Deep Breathing
  6. Gratitude List
  7. Watch TV
  8. Peer Support
  9. Yoga
  10. Coloring
  11. Listen to music
  12. Cook a meal
  13. Dancing
  14. Positive attitude
  15. Read a book
  16. Draw a picture
  17. Listen to music
  18. Take a break
  19. Stress ball
  20. Cook a Meal
  21. Take a break
  22. Exercise
  23. Play cards
  24. Meditation
  25. Write a journal
  26. Read a book
  27. Dancing
  28. Take Deep Breaths
  29. Talk to staff
  30. Create gratitude list
  31. Visit Your Family
  32. Draw a picture
  33. watch a movie
  34. Enjoy nature
  35. Positive attitude
  36. Exercise
  37. Write in journal
  38. Go for a walk
  39. Stress ball
  40. Play a game
  41. Count to 10
  42. Exercise
  43. Relaxing thoughts
  44. take a walk