VisitYourFamilyExerciseStressballwatchamovietake awalkColoringCreategratitudelistWatchTVTalk tostaff Go fora walkPositiveattitudeRelaxingthoughtsEnjoynaturePlaycardsReada bookTake abreakDeepBreathingRelaxingthoughtsYogaPositiveattitudeDraw apictureWrite ajournalCooka MealExerciseWrite injournalDancingStressballColoringReada bookDraw apicturePeerSupportDoSomethingKindCooka mealWrite arap/songTakeDeepBreathsCountto 10ExerciseTake abreakGratitudeListMeditationDancingListen tomusic  Play agameListentomusicVisitYourFamilyExerciseStressballwatchamovietake awalkColoringCreategratitudelistWatchTVTalk tostaff Go fora walkPositiveattitudeRelaxingthoughtsEnjoynaturePlaycardsReada bookTake abreakDeepBreathingRelaxingthoughtsYogaPositiveattitudeDraw apictureWrite ajournalCooka MealExerciseWrite injournalDancingStressballColoringReada bookDraw apicturePeerSupportDoSomethingKindCooka mealWrite arap/songTakeDeepBreathsCountto 10ExerciseTake abreakGratitudeListMeditationDancingListen tomusic  Play agameListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit Your Family
  2. Exercise
  3. Stress ball
  4. watch a movie
  5. take a walk
  6. Coloring
  7. Create gratitude list
  8. Watch TV
  9. Talk to staff
  10. Go for a walk
  11. Positive attitude
  12. Relaxing thoughts
  13. Enjoy nature
  14. Play cards
  15. Read a book
  16. Take a break
  17. Deep Breathing
  18. Relaxing thoughts
  19. Yoga
  20. Positive attitude
  21. Draw a picture
  22. Write a journal
  23. Cook a Meal
  24. Exercise
  25. Write in journal
  26. Dancing
  27. Stress ball
  28. Coloring
  29. Read a book
  30. Draw a picture
  31. Peer Support
  32. Do Something Kind
  33. Cook a meal
  34. Write a rap/song
  35. Take Deep Breaths
  36. Count to 10
  37. Exercise
  38. Take a break
  39. Gratitude List
  40. Meditation
  41. Dancing
  42. Listen to music
  43. Play a game
  44. Listen to music