Exercise Go fora walkDoSomethingKindExerciseDeepBreathingListen tomusic  Write arap/songtake awalkYogaColoringEnjoynaturePeerSupportMeditationTake abreakCreategratitudelistVisitYourFamilyWrite injournalTakeDeepBreathsListentomusicPlaycardsColoringStressballCountto 10Reada bookRelaxingthoughtsStressballTalk tostaffDraw apictureTake abreakGratitudeListDraw apictureCooka mealwatchamovieDancingPositiveattitudeReada bookDancingExerciseWatchTVCooka MealPositiveattitudePlay agameWrite ajournalRelaxingthoughtsExercise Go fora walkDoSomethingKindExerciseDeepBreathingListen tomusic  Write arap/songtake awalkYogaColoringEnjoynaturePeerSupportMeditationTake abreakCreategratitudelistVisitYourFamilyWrite injournalTakeDeepBreathsListentomusicPlaycardsColoringStressballCountto 10Reada bookRelaxingthoughtsStressballTalk tostaffDraw apictureTake abreakGratitudeListDraw apictureCooka mealwatchamovieDancingPositiveattitudeReada bookDancingExerciseWatchTVCooka MealPositiveattitudePlay agameWrite ajournalRelaxingthoughts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Go for a walk
  3. Do Something Kind
  4. Exercise
  5. Deep Breathing
  6. Listen to music
  7. Write a rap/song
  8. take a walk
  9. Yoga
  10. Coloring
  11. Enjoy nature
  12. Peer Support
  13. Meditation
  14. Take a break
  15. Create gratitude list
  16. Visit Your Family
  17. Write in journal
  18. Take Deep Breaths
  19. Listen to music
  20. Play cards
  21. Coloring
  22. Stress ball
  23. Count to 10
  24. Read a book
  25. Relaxing thoughts
  26. Stress ball
  27. Talk to staff
  28. Draw a picture
  29. Take a break
  30. Gratitude List
  31. Draw a picture
  32. Cook a meal
  33. watch a movie
  34. Dancing
  35. Positive attitude
  36. Read a book
  37. Dancing
  38. Exercise
  39. Watch TV
  40. Cook a Meal
  41. Positive attitude
  42. Play a game
  43. Write a journal
  44. Relaxing thoughts