RelaxingthoughtsCooka MealTake abreakColoringListen tomusic  StressballWrite ajournalDancingCreategratitudelistWrite injournalMeditationReada bookStressballWrite arap/songtake awalkDraw apicturePositiveattitudeExerciseTakeDeepBreaths Go fora walkPeerSupportExerciseCooka mealExerciseEnjoynaturePlaycardsDoSomethingKindRelaxingthoughtsCountto 10Take abreakPositiveattitudeDeepBreathingDancingTalk tostaffYogaReada bookListentomusicColoringDraw apictureGratitudeListwatchamoviePlay agameVisitYourFamilyWatchTVRelaxingthoughtsCooka MealTake abreakColoringListen tomusic  StressballWrite ajournalDancingCreategratitudelistWrite injournalMeditationReada bookStressballWrite arap/songtake awalkDraw apicturePositiveattitudeExerciseTakeDeepBreaths Go fora walkPeerSupportExerciseCooka mealExerciseEnjoynaturePlaycardsDoSomethingKindRelaxingthoughtsCountto 10Take abreakPositiveattitudeDeepBreathingDancingTalk tostaffYogaReada bookListentomusicColoringDraw apictureGratitudeListwatchamoviePlay agameVisitYourFamilyWatchTV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxing thoughts
  2. Cook a Meal
  3. Take a break
  4. Coloring
  5. Listen to music
  6. Stress ball
  7. Write a journal
  8. Dancing
  9. Create gratitude list
  10. Write in journal
  11. Meditation
  12. Read a book
  13. Stress ball
  14. Write a rap/song
  15. take a walk
  16. Draw a picture
  17. Positive attitude
  18. Exercise
  19. Take Deep Breaths
  20. Go for a walk
  21. Peer Support
  22. Exercise
  23. Cook a meal
  24. Exercise
  25. Enjoy nature
  26. Play cards
  27. Do Something Kind
  28. Relaxing thoughts
  29. Count to 10
  30. Take a break
  31. Positive attitude
  32. Deep Breathing
  33. Dancing
  34. Talk to staff
  35. Yoga
  36. Read a book
  37. Listen to music
  38. Coloring
  39. Draw a picture
  40. Gratitude List
  41. watch a movie
  42. Play a game
  43. Visit Your Family
  44. Watch TV