CreategratitudelistExerciseStressballPlaycardsTakeDeepBreathsRelaxingthoughtsTake abreakGratitudeListColoringStressballEnjoynatureTalk tostaffPlay agamePeerSupportDraw apictureReada bookExercisetake awalkDraw apictureTake abreakVisitYourFamilyRelaxingthoughtsColoringWrite ajournalListen tomusic  MeditationYogaWatchTVCountto 10Cooka mealReada bookPositiveattitudewatchamovieDancingWrite arap/songWrite injournalPositiveattitudeListentomusic Go fora walkCooka MealDoSomethingKindExerciseDancingDeepBreathingCreategratitudelistExerciseStressballPlaycardsTakeDeepBreathsRelaxingthoughtsTake abreakGratitudeListColoringStressballEnjoynatureTalk tostaffPlay agamePeerSupportDraw apictureReada bookExercisetake awalkDraw apictureTake abreakVisitYourFamilyRelaxingthoughtsColoringWrite ajournalListen tomusic  MeditationYogaWatchTVCountto 10Cooka mealReada bookPositiveattitudewatchamovieDancingWrite arap/songWrite injournalPositiveattitudeListentomusic Go fora walkCooka MealDoSomethingKindExerciseDancingDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create gratitude list
  2. Exercise
  3. Stress ball
  4. Play cards
  5. Take Deep Breaths
  6. Relaxing thoughts
  7. Take a break
  8. Gratitude List
  9. Coloring
  10. Stress ball
  11. Enjoy nature
  12. Talk to staff
  13. Play a game
  14. Peer Support
  15. Draw a picture
  16. Read a book
  17. Exercise
  18. take a walk
  19. Draw a picture
  20. Take a break
  21. Visit Your Family
  22. Relaxing thoughts
  23. Coloring
  24. Write a journal
  25. Listen to music
  26. Meditation
  27. Yoga
  28. Watch TV
  29. Count to 10
  30. Cook a meal
  31. Read a book
  32. Positive attitude
  33. watch a movie
  34. Dancing
  35. Write a rap/song
  36. Write in journal
  37. Positive attitude
  38. Listen to music
  39. Go for a walk
  40. Cook a Meal
  41. Do Something Kind
  42. Exercise
  43. Dancing
  44. Deep Breathing