StressballCooka mealListentomusicEnjoynatureRelaxingthoughtsTakeDeepBreathsTalk tostaff Go fora walkStressballCreategratitudelistDraw apictureYogaPositiveattitudeWrite arap/songDeepBreathingVisitYourFamilyGratitudeListtake awalkListen tomusic  Reada bookColoringWrite ajournalPlay agameWatchTVwatchamovieMeditationTake abreakDancingExerciseDraw apicturePeerSupportReada bookCooka MealDoSomethingKindDancingExercisePlaycardsPositiveattitudeWrite injournalColoringTake abreakExerciseCountto 10RelaxingthoughtsStressballCooka mealListentomusicEnjoynatureRelaxingthoughtsTakeDeepBreathsTalk tostaff Go fora walkStressballCreategratitudelistDraw apictureYogaPositiveattitudeWrite arap/songDeepBreathingVisitYourFamilyGratitudeListtake awalkListen tomusic  Reada bookColoringWrite ajournalPlay agameWatchTVwatchamovieMeditationTake abreakDancingExerciseDraw apicturePeerSupportReada bookCooka MealDoSomethingKindDancingExercisePlaycardsPositiveattitudeWrite injournalColoringTake abreakExerciseCountto 10Relaxingthoughts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Cook a meal
  3. Listen to music
  4. Enjoy nature
  5. Relaxing thoughts
  6. Take Deep Breaths
  7. Talk to staff
  8. Go for a walk
  9. Stress ball
  10. Create gratitude list
  11. Draw a picture
  12. Yoga
  13. Positive attitude
  14. Write a rap/song
  15. Deep Breathing
  16. Visit Your Family
  17. Gratitude List
  18. take a walk
  19. Listen to music
  20. Read a book
  21. Coloring
  22. Write a journal
  23. Play a game
  24. Watch TV
  25. watch a movie
  26. Meditation
  27. Take a break
  28. Dancing
  29. Exercise
  30. Draw a picture
  31. Peer Support
  32. Read a book
  33. Cook a Meal
  34. Do Something Kind
  35. Dancing
  36. Exercise
  37. Play cards
  38. Positive attitude
  39. Write in journal
  40. Coloring
  41. Take a break
  42. Exercise
  43. Count to 10
  44. Relaxing thoughts