Reada bookExerciseColoringPositiveattitudeRelaxingthoughtsDancingWrite injournalVisitYourFamilyEnjoynatureDraw apictureDeepBreathingCooka MealStressballTake abreakTake abreakCreategratitudelistWatchTVTakeDeepBreathswatchamovieStressballColoringPlay agameExerciseListentomusicPlaycardsMeditationDoSomethingKind Go fora walkListen tomusic  ExerciseRelaxingthoughtsWrite ajournalDraw apictureWrite arap/songPositiveattitudeYogaDancingGratitudeListReada bookCooka mealtake awalkTalk tostaffPeerSupportCountto 10Reada bookExerciseColoringPositiveattitudeRelaxingthoughtsDancingWrite injournalVisitYourFamilyEnjoynatureDraw apictureDeepBreathingCooka MealStressballTake abreakTake abreakCreategratitudelistWatchTVTakeDeepBreathswatchamovieStressballColoringPlay agameExerciseListentomusicPlaycardsMeditationDoSomethingKind Go fora walkListen tomusic  ExerciseRelaxingthoughtsWrite ajournalDraw apictureWrite arap/songPositiveattitudeYogaDancingGratitudeListReada bookCooka mealtake awalkTalk tostaffPeerSupportCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Exercise
  3. Coloring
  4. Positive attitude
  5. Relaxing thoughts
  6. Dancing
  7. Write in journal
  8. Visit Your Family
  9. Enjoy nature
  10. Draw a picture
  11. Deep Breathing
  12. Cook a Meal
  13. Stress ball
  14. Take a break
  15. Take a break
  16. Create gratitude list
  17. Watch TV
  18. Take Deep Breaths
  19. watch a movie
  20. Stress ball
  21. Coloring
  22. Play a game
  23. Exercise
  24. Listen to music
  25. Play cards
  26. Meditation
  27. Do Something Kind
  28. Go for a walk
  29. Listen to music
  30. Exercise
  31. Relaxing thoughts
  32. Write a journal
  33. Draw a picture
  34. Write a rap/song
  35. Positive attitude
  36. Yoga
  37. Dancing
  38. Gratitude List
  39. Read a book
  40. Cook a meal
  41. take a walk
  42. Talk to staff
  43. Peer Support
  44. Count to 10