RelaxingthoughtsTalk tostaffWrite ajournalPlay agame Go fora walkDraw apictureExerciseReada bookGratitudeListExerciseYogaRelaxingthoughtsCreategratitudelistDoSomethingKindCooka mealExercisetake awalkDeepBreathingDraw apicturePeerSupportListen tomusic  Countto 10MeditationListentomusicWrite injournalPositiveattitudeColoringPlaycardsTakeDeepBreathsStressballWatchTVEnjoynatureColoringWrite arap/songReada bookTake abreakVisitYourFamilyPositiveattitudeDancingwatchamovieCooka MealTake abreakDancingStressballRelaxingthoughtsTalk tostaffWrite ajournalPlay agame Go fora walkDraw apictureExerciseReada bookGratitudeListExerciseYogaRelaxingthoughtsCreategratitudelistDoSomethingKindCooka mealExercisetake awalkDeepBreathingDraw apicturePeerSupportListen tomusic  Countto 10MeditationListentomusicWrite injournalPositiveattitudeColoringPlaycardsTakeDeepBreathsStressballWatchTVEnjoynatureColoringWrite arap/songReada bookTake abreakVisitYourFamilyPositiveattitudeDancingwatchamovieCooka MealTake abreakDancingStressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxing thoughts
  2. Talk to staff
  3. Write a journal
  4. Play a game
  5. Go for a walk
  6. Draw a picture
  7. Exercise
  8. Read a book
  9. Gratitude List
  10. Exercise
  11. Yoga
  12. Relaxing thoughts
  13. Create gratitude list
  14. Do Something Kind
  15. Cook a meal
  16. Exercise
  17. take a walk
  18. Deep Breathing
  19. Draw a picture
  20. Peer Support
  21. Listen to music
  22. Count to 10
  23. Meditation
  24. Listen to music
  25. Write in journal
  26. Positive attitude
  27. Coloring
  28. Play cards
  29. Take Deep Breaths
  30. Stress ball
  31. Watch TV
  32. Enjoy nature
  33. Coloring
  34. Write a rap/song
  35. Read a book
  36. Take a break
  37. Visit Your Family
  38. Positive attitude
  39. Dancing
  40. watch a movie
  41. Cook a Meal
  42. Take a break
  43. Dancing
  44. Stress ball