Take abreakVisitYourFamilyListen tomusic  DancingDoSomethingKindPlay agameStressballColoringGratitudeListRelaxingthoughtsPlaycardsExerciseTakeDeepBreathsTalk tostaffCooka MealReada bookCountto 10PeerSupportEnjoynaturePositiveattitudewatchamovieMeditationTake abreakListentomusicDraw apictureCooka mealPositiveattitudeColoringWrite arap/songStressballCreategratitudelistDeepBreathingYogaReada bookWrite ajournalWatchTVExerciseWrite injournalRelaxingthoughtsDraw apicture Go fora walkExerciseDancingtake awalkTake abreakVisitYourFamilyListen tomusic  DancingDoSomethingKindPlay agameStressballColoringGratitudeListRelaxingthoughtsPlaycardsExerciseTakeDeepBreathsTalk tostaffCooka MealReada bookCountto 10PeerSupportEnjoynaturePositiveattitudewatchamovieMeditationTake abreakListentomusicDraw apictureCooka mealPositiveattitudeColoringWrite arap/songStressballCreategratitudelistDeepBreathingYogaReada bookWrite ajournalWatchTVExerciseWrite injournalRelaxingthoughtsDraw apicture Go fora walkExerciseDancingtake awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Visit Your Family
  3. Listen to music
  4. Dancing
  5. Do Something Kind
  6. Play a game
  7. Stress ball
  8. Coloring
  9. Gratitude List
  10. Relaxing thoughts
  11. Play cards
  12. Exercise
  13. Take Deep Breaths
  14. Talk to staff
  15. Cook a Meal
  16. Read a book
  17. Count to 10
  18. Peer Support
  19. Enjoy nature
  20. Positive attitude
  21. watch a movie
  22. Meditation
  23. Take a break
  24. Listen to music
  25. Draw a picture
  26. Cook a meal
  27. Positive attitude
  28. Coloring
  29. Write a rap/song
  30. Stress ball
  31. Create gratitude list
  32. Deep Breathing
  33. Yoga
  34. Read a book
  35. Write a journal
  36. Watch TV
  37. Exercise
  38. Write in journal
  39. Relaxing thoughts
  40. Draw a picture
  41. Go for a walk
  42. Exercise
  43. Dancing
  44. take a walk