ExerciseCreategratitudelistDraw apictureTake abreakDancingTakeDeepBreathsGratitudeListCountto 10PositiveattitudeDeepBreathingListen tomusic  ExerciseEnjoynaturewatchamovie Go fora walkVisitYourFamilyColoringListentomusictake awalkReada bookColoringWrite injournalCooka mealTalk tostaffRelaxingthoughtsWrite ajournalTake abreakStressballPositiveattitudeCooka MealRelaxingthoughtsDraw apictureDoSomethingKindExercisePlaycardsReada bookWrite arap/songYogaPlay agameStressballMeditationWatchTVPeerSupportDancingExerciseCreategratitudelistDraw apictureTake abreakDancingTakeDeepBreathsGratitudeListCountto 10PositiveattitudeDeepBreathingListen tomusic  ExerciseEnjoynaturewatchamovie Go fora walkVisitYourFamilyColoringListentomusictake awalkReada bookColoringWrite injournalCooka mealTalk tostaffRelaxingthoughtsWrite ajournalTake abreakStressballPositiveattitudeCooka MealRelaxingthoughtsDraw apictureDoSomethingKindExercisePlaycardsReada bookWrite arap/songYogaPlay agameStressballMeditationWatchTVPeerSupportDancing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Create gratitude list
  3. Draw a picture
  4. Take a break
  5. Dancing
  6. Take Deep Breaths
  7. Gratitude List
  8. Count to 10
  9. Positive attitude
  10. Deep Breathing
  11. Listen to music
  12. Exercise
  13. Enjoy nature
  14. watch a movie
  15. Go for a walk
  16. Visit Your Family
  17. Coloring
  18. Listen to music
  19. take a walk
  20. Read a book
  21. Coloring
  22. Write in journal
  23. Cook a meal
  24. Talk to staff
  25. Relaxing thoughts
  26. Write a journal
  27. Take a break
  28. Stress ball
  29. Positive attitude
  30. Cook a Meal
  31. Relaxing thoughts
  32. Draw a picture
  33. Do Something Kind
  34. Exercise
  35. Play cards
  36. Read a book
  37. Write a rap/song
  38. Yoga
  39. Play a game
  40. Stress ball
  41. Meditation
  42. Watch TV
  43. Peer Support
  44. Dancing