Cooka MealGratitudeListVisitYourFamilyWatchTVTakeDeepBreathsCooka mealRelaxingthoughtsListentomusicPlay agameDraw apictureRelaxingthoughtsStressballDancingTake abreakCreategratitudelistDoSomethingKindColoringColoringWrite arap/songPositiveattitude Go fora walkReada bookWrite injournalExerciseCountto 10take awalkWrite ajournalMeditationwatchamoviePositiveattitudePlaycardsPeerSupportDancingExerciseEnjoynatureExerciseYogaListen tomusic  StressballTalk tostaffReada bookTake abreakDraw apictureDeepBreathingCooka MealGratitudeListVisitYourFamilyWatchTVTakeDeepBreathsCooka mealRelaxingthoughtsListentomusicPlay agameDraw apictureRelaxingthoughtsStressballDancingTake abreakCreategratitudelistDoSomethingKindColoringColoringWrite arap/songPositiveattitude Go fora walkReada bookWrite injournalExerciseCountto 10take awalkWrite ajournalMeditationwatchamoviePositiveattitudePlaycardsPeerSupportDancingExerciseEnjoynatureExerciseYogaListen tomusic  StressballTalk tostaffReada bookTake abreakDraw apictureDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a Meal
  2. Gratitude List
  3. Visit Your Family
  4. Watch TV
  5. Take Deep Breaths
  6. Cook a meal
  7. Relaxing thoughts
  8. Listen to music
  9. Play a game
  10. Draw a picture
  11. Relaxing thoughts
  12. Stress ball
  13. Dancing
  14. Take a break
  15. Create gratitude list
  16. Do Something Kind
  17. Coloring
  18. Coloring
  19. Write a rap/song
  20. Positive attitude
  21. Go for a walk
  22. Read a book
  23. Write in journal
  24. Exercise
  25. Count to 10
  26. take a walk
  27. Write a journal
  28. Meditation
  29. watch a movie
  30. Positive attitude
  31. Play cards
  32. Peer Support
  33. Dancing
  34. Exercise
  35. Enjoy nature
  36. Exercise
  37. Yoga
  38. Listen to music
  39. Stress ball
  40. Talk to staff
  41. Read a book
  42. Take a break
  43. Draw a picture
  44. Deep Breathing