ColoringStressballListen tomusic  GratitudeListTake abreakPlay agameTake abreakExerciseListentomusicCooka MealPlaycardsDoSomethingKindDeepBreathingStressballDraw apictureWrite ajournalWrite injournal Go fora walkMeditationPeerSupportPositiveattitudeVisitYourFamilyCountto 10Write arap/songwatchamovieRelaxingthoughtsDraw apicturePositiveattitudeCreategratitudelistExercisetake awalkReada bookEnjoynatureWatchTVExerciseColoringTalk tostaffYogaRelaxingthoughtsTakeDeepBreathsCooka mealReada bookDancingDancingColoringStressballListen tomusic  GratitudeListTake abreakPlay agameTake abreakExerciseListentomusicCooka MealPlaycardsDoSomethingKindDeepBreathingStressballDraw apictureWrite ajournalWrite injournal Go fora walkMeditationPeerSupportPositiveattitudeVisitYourFamilyCountto 10Write arap/songwatchamovieRelaxingthoughtsDraw apicturePositiveattitudeCreategratitudelistExercisetake awalkReada bookEnjoynatureWatchTVExerciseColoringTalk tostaffYogaRelaxingthoughtsTakeDeepBreathsCooka mealReada bookDancingDancing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Stress ball
  3. Listen to music
  4. Gratitude List
  5. Take a break
  6. Play a game
  7. Take a break
  8. Exercise
  9. Listen to music
  10. Cook a Meal
  11. Play cards
  12. Do Something Kind
  13. Deep Breathing
  14. Stress ball
  15. Draw a picture
  16. Write a journal
  17. Write in journal
  18. Go for a walk
  19. Meditation
  20. Peer Support
  21. Positive attitude
  22. Visit Your Family
  23. Count to 10
  24. Write a rap/song
  25. watch a movie
  26. Relaxing thoughts
  27. Draw a picture
  28. Positive attitude
  29. Create gratitude list
  30. Exercise
  31. take a walk
  32. Read a book
  33. Enjoy nature
  34. Watch TV
  35. Exercise
  36. Coloring
  37. Talk to staff
  38. Yoga
  39. Relaxing thoughts
  40. Take Deep Breaths
  41. Cook a meal
  42. Read a book
  43. Dancing
  44. Dancing