watchamoviePositiveattitudeDraw apictureColoringVisitYourFamilyStressballMeditationCountto 10 Go fora walkListen tomusic  Cooka mealTalk tostafftake awalkWrite injournalPeerSupportExerciseCooka MealDeepBreathingDoSomethingKindExerciseYogaPlaycardsCreategratitudelistDraw apictureStressballRelaxingthoughtsEnjoynatureWatchTVReada bookPositiveattitudeDancingRelaxingthoughtsGratitudeListTake abreakWrite arap/songTake abreakTakeDeepBreathsReada bookExerciseListentomusicDancingColoringPlay agameWrite ajournalwatchamoviePositiveattitudeDraw apictureColoringVisitYourFamilyStressballMeditationCountto 10 Go fora walkListen tomusic  Cooka mealTalk tostafftake awalkWrite injournalPeerSupportExerciseCooka MealDeepBreathingDoSomethingKindExerciseYogaPlaycardsCreategratitudelistDraw apictureStressballRelaxingthoughtsEnjoynatureWatchTVReada bookPositiveattitudeDancingRelaxingthoughtsGratitudeListTake abreakWrite arap/songTake abreakTakeDeepBreathsReada bookExerciseListentomusicDancingColoringPlay agameWrite ajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. Positive attitude
  3. Draw a picture
  4. Coloring
  5. Visit Your Family
  6. Stress ball
  7. Meditation
  8. Count to 10
  9. Go for a walk
  10. Listen to music
  11. Cook a meal
  12. Talk to staff
  13. take a walk
  14. Write in journal
  15. Peer Support
  16. Exercise
  17. Cook a Meal
  18. Deep Breathing
  19. Do Something Kind
  20. Exercise
  21. Yoga
  22. Play cards
  23. Create gratitude list
  24. Draw a picture
  25. Stress ball
  26. Relaxing thoughts
  27. Enjoy nature
  28. Watch TV
  29. Read a book
  30. Positive attitude
  31. Dancing
  32. Relaxing thoughts
  33. Gratitude List
  34. Take a break
  35. Write a rap/song
  36. Take a break
  37. Take Deep Breaths
  38. Read a book
  39. Exercise
  40. Listen to music
  41. Dancing
  42. Coloring
  43. Play a game
  44. Write a journal