Giverecognition to ateam memberduring yourteam meetingClimb 6flights ofstairs in 1-daySend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorWearsomethinggreen on a30-minutewalkTry a newsport orkind ofexerciseExercisefor atleast 1-hourAccomplisha goal andrewardyourselfMake a newhealthyrecipe (findinspirationonline)Make yourown healthylunch forworkPay itforward orsupport agood causeDo 30-minutes ofmeditationor yogaPost a 1-minute videoon CFL-SlackintroducingyourselfGo on a 30-minute walkwith your pet(be creativeif no pet)Get 8hours ofsleepSpend 2-hours witha lovedoneWalk to astore,park, localeventDrink atleast 2Lof waterExercisewith yourfriends for30-minutesEat 3servingsof fruit in1 dayEat avegetarianor veganmealVisit anew parkor trail inyour areaGet acheckupfrom yourdoctorRide abicycle for30-minutesTake a 1day breakfrom socialmediaGiverecognition to ateam memberduring yourteam meetingClimb 6flights ofstairs in 1-daySend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorWearsomethinggreen on a30-minutewalkTry a newsport orkind ofexerciseExercisefor atleast 1-hourAccomplisha goal andrewardyourselfMake a newhealthyrecipe (findinspirationonline)Make yourown healthylunch forworkPay itforward orsupport agood causeDo 30-minutes ofmeditationor yogaPost a 1-minute videoon CFL-SlackintroducingyourselfGo on a 30-minute walkwith your pet(be creativeif no pet)Get 8hours ofsleepSpend 2-hours witha lovedoneWalk to astore,park, localeventDrink atleast 2Lof waterExercisewith yourfriends for30-minutesEat 3servingsof fruit in1 dayEat avegetarianor veganmealVisit anew parkor trail inyour areaGet acheckupfrom yourdoctorRide abicycle for30-minutesTake a 1day breakfrom socialmedia

CFL WELLNESS COVERALL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give recognition to a team member during your team meeting
  2. Climb 6 flights of stairs in 1-day
  3. Send LOVE through SUSE Love recognition tool to thank your Guide / Mentor
  4. Wear something green on a 30-minute walk
  5. Try a new sport or kind of exercise
  6. Exercise for at least 1- hour
  7. Accomplish a goal and reward yourself
  8. Make a new healthy recipe (find inspiration online)
  9. Make your own healthy lunch for work
  10. Pay it forward or support a good cause
  11. Do 30- minutes of meditation or yoga
  12. Post a 1-minute video on CFL-Slack introducing yourself
  13. Go on a 30-minute walk with your pet (be creative if no pet)
  14. Get 8 hours of sleep
  15. Spend 2- hours with a loved one
  16. Walk to a store, park, local event
  17. Drink at least 2L of water
  18. Exercise with your friends for 30-minutes
  19. Eat 3 servings of fruit in 1 day
  20. Eat a vegetarian or vegan meal
  21. Visit a new park or trail in your area
  22. Get a checkup from your doctor
  23. Ride a bicycle for 30-minutes
  24. Take a 1 day break from social media