Spend 2-hours witha lovedoneVisit anew parkor trail inyour areaMake a newhealthyrecipe (findinspirationonline)Get acheckupfrom yourdoctorExercisewith yourfriends for30-minutesWearsomethinggreen on a30-minutewalkTry a newsport orkind ofexercisePost a 1-minute videoon CFL-SlackintroducingyourselfExercisefor atleast 1-hourClimb 6flights ofstairs in 1-dayMake yourown healthylunch forworkGo on a 30-minute walkwith your pet(be creativeif no pet)Take a 1day breakfrom socialmediaEat avegetarianor veganmealSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorGiverecognition to ateam memberduring yourteam meetingRide abicycle for30-minutesDrink atleast 2Lof waterAccomplisha goal andrewardyourselfWalk to astore,park, localeventDo 30-minutes ofmeditationor yogaGet 8hours ofsleepEat 3servingsof fruit in1 dayPay itforward orsupport agood causeSpend 2-hours witha lovedoneVisit anew parkor trail inyour areaMake a newhealthyrecipe (findinspirationonline)Get acheckupfrom yourdoctorExercisewith yourfriends for30-minutesWearsomethinggreen on a30-minutewalkTry a newsport orkind ofexercisePost a 1-minute videoon CFL-SlackintroducingyourselfExercisefor atleast 1-hourClimb 6flights ofstairs in 1-dayMake yourown healthylunch forworkGo on a 30-minute walkwith your pet(be creativeif no pet)Take a 1day breakfrom socialmediaEat avegetarianor veganmealSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorGiverecognition to ateam memberduring yourteam meetingRide abicycle for30-minutesDrink atleast 2Lof waterAccomplisha goal andrewardyourselfWalk to astore,park, localeventDo 30-minutes ofmeditationor yogaGet 8hours ofsleepEat 3servingsof fruit in1 dayPay itforward orsupport agood cause

CFL WELLNESS COVERALL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 2- hours with a loved one
  2. Visit a new park or trail in your area
  3. Make a new healthy recipe (find inspiration online)
  4. Get a checkup from your doctor
  5. Exercise with your friends for 30-minutes
  6. Wear something green on a 30-minute walk
  7. Try a new sport or kind of exercise
  8. Post a 1-minute video on CFL-Slack introducing yourself
  9. Exercise for at least 1- hour
  10. Climb 6 flights of stairs in 1-day
  11. Make your own healthy lunch for work
  12. Go on a 30-minute walk with your pet (be creative if no pet)
  13. Take a 1 day break from social media
  14. Eat a vegetarian or vegan meal
  15. Send LOVE through SUSE Love recognition tool to thank your Guide / Mentor
  16. Give recognition to a team member during your team meeting
  17. Ride a bicycle for 30-minutes
  18. Drink at least 2L of water
  19. Accomplish a goal and reward yourself
  20. Walk to a store, park, local event
  21. Do 30- minutes of meditation or yoga
  22. Get 8 hours of sleep
  23. Eat 3 servings of fruit in 1 day
  24. Pay it forward or support a good cause