Make a newhealthyrecipe (findinspirationonline)Post a 1-minute videoon CFL-SlackintroducingyourselfGet acheckupfrom yourdoctorRide abicycle for30-minutesGet 8hours ofsleepWearsomethinggreen on a30-minutewalkAccomplisha goal andrewardyourselfGiverecognition to ateam memberduring yourteam meetingEat 3servingsof fruit in1 dayExercisewith yourfriends for30-minutesVisit anew parkor trail inyour areaWalk to astore,park, localeventClimb 6flights ofstairs in 1-dayEat avegetarianor veganmealMake yourown healthylunch forworkDo 30-minutes ofmeditationor yogaExercisefor atleast 1-hourTry a newsport orkind ofexerciseTake a 1day breakfrom socialmediaDrink atleast 2Lof waterPay itforward orsupport agood causeSpend 2-hours witha lovedoneGo on a 30-minute walkwith your pet(be creativeif no pet)Send LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorMake a newhealthyrecipe (findinspirationonline)Post a 1-minute videoon CFL-SlackintroducingyourselfGet acheckupfrom yourdoctorRide abicycle for30-minutesGet 8hours ofsleepWearsomethinggreen on a30-minutewalkAccomplisha goal andrewardyourselfGiverecognition to ateam memberduring yourteam meetingEat 3servingsof fruit in1 dayExercisewith yourfriends for30-minutesVisit anew parkor trail inyour areaWalk to astore,park, localeventClimb 6flights ofstairs in 1-dayEat avegetarianor veganmealMake yourown healthylunch forworkDo 30-minutes ofmeditationor yogaExercisefor atleast 1-hourTry a newsport orkind ofexerciseTake a 1day breakfrom socialmediaDrink atleast 2Lof waterPay itforward orsupport agood causeSpend 2-hours witha lovedoneGo on a 30-minute walkwith your pet(be creativeif no pet)Send LOVEthrough SUSELove recognitiontool to thankyour Guide /Mentor

CFL WELLNESS COVERALL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new healthy recipe (find inspiration online)
  2. Post a 1-minute video on CFL-Slack introducing yourself
  3. Get a checkup from your doctor
  4. Ride a bicycle for 30-minutes
  5. Get 8 hours of sleep
  6. Wear something green on a 30-minute walk
  7. Accomplish a goal and reward yourself
  8. Give recognition to a team member during your team meeting
  9. Eat 3 servings of fruit in 1 day
  10. Exercise with your friends for 30-minutes
  11. Visit a new park or trail in your area
  12. Walk to a store, park, local event
  13. Climb 6 flights of stairs in 1-day
  14. Eat a vegetarian or vegan meal
  15. Make your own healthy lunch for work
  16. Do 30- minutes of meditation or yoga
  17. Exercise for at least 1- hour
  18. Try a new sport or kind of exercise
  19. Take a 1 day break from social media
  20. Drink at least 2L of water
  21. Pay it forward or support a good cause
  22. Spend 2- hours with a loved one
  23. Go on a 30-minute walk with your pet (be creative if no pet)
  24. Send LOVE through SUSE Love recognition tool to thank your Guide / Mentor