Exercisefor atleast 1-hourGo on a 30-minute walkwith your pet(be creativeif no pet)Send LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorRide abicycle for30-minutesMake a newhealthyrecipe (findinspirationonline)Get acheckupfrom yourdoctorSpend 2-hours witha lovedoneClimb 6flights ofstairs in 1-dayVisit anew parkor trail inyour areaEat 3servingsof fruit in1 dayPay itforward orsupport agood causeGet 8hours ofsleepMake yourown healthylunch forworkWearsomethinggreen on a30-minutewalkWalk to astore,park, localeventEat avegetarianor veganmealDrink atleast 2Lof waterPost a 1-minute videoon CFL-SlackintroducingyourselfTake a 1day breakfrom socialmediaExercisewith yourfriends for30-minutesTry a newsport orkind ofexerciseGiverecognition to ateam memberduring yourteam meetingAccomplisha goal andrewardyourselfDo 30-minutes ofmeditationor yogaExercisefor atleast 1-hourGo on a 30-minute walkwith your pet(be creativeif no pet)Send LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorRide abicycle for30-minutesMake a newhealthyrecipe (findinspirationonline)Get acheckupfrom yourdoctorSpend 2-hours witha lovedoneClimb 6flights ofstairs in 1-dayVisit anew parkor trail inyour areaEat 3servingsof fruit in1 dayPay itforward orsupport agood causeGet 8hours ofsleepMake yourown healthylunch forworkWearsomethinggreen on a30-minutewalkWalk to astore,park, localeventEat avegetarianor veganmealDrink atleast 2Lof waterPost a 1-minute videoon CFL-SlackintroducingyourselfTake a 1day breakfrom socialmediaExercisewith yourfriends for30-minutesTry a newsport orkind ofexerciseGiverecognition to ateam memberduring yourteam meetingAccomplisha goal andrewardyourselfDo 30-minutes ofmeditationor yoga

CFL WELLNESS COVERALL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for at least 1- hour
  2. Go on a 30-minute walk with your pet (be creative if no pet)
  3. Send LOVE through SUSE Love recognition tool to thank your Guide / Mentor
  4. Ride a bicycle for 30-minutes
  5. Make a new healthy recipe (find inspiration online)
  6. Get a checkup from your doctor
  7. Spend 2- hours with a loved one
  8. Climb 6 flights of stairs in 1-day
  9. Visit a new park or trail in your area
  10. Eat 3 servings of fruit in 1 day
  11. Pay it forward or support a good cause
  12. Get 8 hours of sleep
  13. Make your own healthy lunch for work
  14. Wear something green on a 30-minute walk
  15. Walk to a store, park, local event
  16. Eat a vegetarian or vegan meal
  17. Drink at least 2L of water
  18. Post a 1-minute video on CFL-Slack introducing yourself
  19. Take a 1 day break from social media
  20. Exercise with your friends for 30-minutes
  21. Try a new sport or kind of exercise
  22. Give recognition to a team member during your team meeting
  23. Accomplish a goal and reward yourself
  24. Do 30- minutes of meditation or yoga