Try a newsport orkind ofexerciseExercisewith yourfriends for30-minutesMake a newhealthyrecipe (findinspirationonline)Wearsomethinggreen on a30-minutewalkPay itforward orsupport agood causeWalk to astore,park, localeventSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorAccomplisha goal andrewardyourselfGet 8hours ofsleepDo 30-minutes ofmeditationor yogaTake a 1day breakfrom socialmediaEat 3servingsof fruit in1 dayGet acheckupfrom yourdoctorDrink atleast 2Lof waterMake yourown healthylunch forworkEat avegetarianor veganmealSpend 2-hours witha lovedonePost a 1-minute videoon CFL-SlackintroducingyourselfVisit anew parkor trail inyour areaRide abicycle for30-minutesClimb 6flights ofstairs in 1-dayGiverecognition to ateam memberduring yourteam meetingExercisefor atleast 1-hourGo on a 30-minute walkwith your pet(be creativeif no pet)Try a newsport orkind ofexerciseExercisewith yourfriends for30-minutesMake a newhealthyrecipe (findinspirationonline)Wearsomethinggreen on a30-minutewalkPay itforward orsupport agood causeWalk to astore,park, localeventSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorAccomplisha goal andrewardyourselfGet 8hours ofsleepDo 30-minutes ofmeditationor yogaTake a 1day breakfrom socialmediaEat 3servingsof fruit in1 dayGet acheckupfrom yourdoctorDrink atleast 2Lof waterMake yourown healthylunch forworkEat avegetarianor veganmealSpend 2-hours witha lovedonePost a 1-minute videoon CFL-SlackintroducingyourselfVisit anew parkor trail inyour areaRide abicycle for30-minutesClimb 6flights ofstairs in 1-dayGiverecognition to ateam memberduring yourteam meetingExercisefor atleast 1-hourGo on a 30-minute walkwith your pet(be creativeif no pet)

CFL WELLNESS COVERALL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new sport or kind of exercise
  2. Exercise with your friends for 30-minutes
  3. Make a new healthy recipe (find inspiration online)
  4. Wear something green on a 30-minute walk
  5. Pay it forward or support a good cause
  6. Walk to a store, park, local event
  7. Send LOVE through SUSE Love recognition tool to thank your Guide / Mentor
  8. Accomplish a goal and reward yourself
  9. Get 8 hours of sleep
  10. Do 30- minutes of meditation or yoga
  11. Take a 1 day break from social media
  12. Eat 3 servings of fruit in 1 day
  13. Get a checkup from your doctor
  14. Drink at least 2L of water
  15. Make your own healthy lunch for work
  16. Eat a vegetarian or vegan meal
  17. Spend 2- hours with a loved one
  18. Post a 1-minute video on CFL-Slack introducing yourself
  19. Visit a new park or trail in your area
  20. Ride a bicycle for 30-minutes
  21. Climb 6 flights of stairs in 1-day
  22. Give recognition to a team member during your team meeting
  23. Exercise for at least 1- hour
  24. Go on a 30-minute walk with your pet (be creative if no pet)