Post a 1-minute videoon CFL-SlackintroducingyourselfGet 8hours ofsleepRide abicycle for30-minutesClimb 6flights ofstairs in 1-dayTry a newsport orkind ofexerciseWalk to astore,park, localeventDo 30-minutes ofmeditationor yogaGo on a 30-minute walkwith your pet(be creativeif no pet)Drink atleast 2Lof waterEat avegetarianor veganmealMake a newhealthyrecipe (findinspirationonline)Giverecognition to ateam memberduring yourteam meetingTake a 1day breakfrom socialmediaSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorEat 3servingsof fruit in1 dayPay itforward orsupport agood causeExercisewith yourfriends for30-minutesExercisefor atleast 1-hourVisit anew parkor trail inyour areaGet acheckupfrom yourdoctorMake yourown healthylunch forworkWearsomethinggreen on a30-minutewalkSpend 2-hours witha lovedoneAccomplisha goal andrewardyourselfPost a 1-minute videoon CFL-SlackintroducingyourselfGet 8hours ofsleepRide abicycle for30-minutesClimb 6flights ofstairs in 1-dayTry a newsport orkind ofexerciseWalk to astore,park, localeventDo 30-minutes ofmeditationor yogaGo on a 30-minute walkwith your pet(be creativeif no pet)Drink atleast 2Lof waterEat avegetarianor veganmealMake a newhealthyrecipe (findinspirationonline)Giverecognition to ateam memberduring yourteam meetingTake a 1day breakfrom socialmediaSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorEat 3servingsof fruit in1 dayPay itforward orsupport agood causeExercisewith yourfriends for30-minutesExercisefor atleast 1-hourVisit anew parkor trail inyour areaGet acheckupfrom yourdoctorMake yourown healthylunch forworkWearsomethinggreen on a30-minutewalkSpend 2-hours witha lovedoneAccomplisha goal andrewardyourself

CFL WELLNESS COVERALL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a 1-minute video on CFL-Slack introducing yourself
  2. Get 8 hours of sleep
  3. Ride a bicycle for 30-minutes
  4. Climb 6 flights of stairs in 1-day
  5. Try a new sport or kind of exercise
  6. Walk to a store, park, local event
  7. Do 30- minutes of meditation or yoga
  8. Go on a 30-minute walk with your pet (be creative if no pet)
  9. Drink at least 2L of water
  10. Eat a vegetarian or vegan meal
  11. Make a new healthy recipe (find inspiration online)
  12. Give recognition to a team member during your team meeting
  13. Take a 1 day break from social media
  14. Send LOVE through SUSE Love recognition tool to thank your Guide / Mentor
  15. Eat 3 servings of fruit in 1 day
  16. Pay it forward or support a good cause
  17. Exercise with your friends for 30-minutes
  18. Exercise for at least 1- hour
  19. Visit a new park or trail in your area
  20. Get a checkup from your doctor
  21. Make your own healthy lunch for work
  22. Wear something green on a 30-minute walk
  23. Spend 2- hours with a loved one
  24. Accomplish a goal and reward yourself