Do 30-minutes ofmeditationor yogaWalk to astore,park, localeventMake a newhealthyrecipe (findinspirationonline)Get 8hours ofsleepEat avegetarianor veganmealSpend 2-hours witha lovedoneTake a 1day breakfrom socialmediaClimb 6flights ofstairs in 1-dayEat 3servingsof fruit in1 dayGet acheckupfrom yourdoctorAccomplisha goal andrewardyourselfExercisewith yourfriends for30-minutesPost a 1-minute videoon CFL-SlackintroducingyourselfPay itforward orsupport agood causeDrink atleast 2Lof waterExercisefor atleast 1-hourTry a newsport orkind ofexerciseSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorMake yourown healthylunch forworkVisit anew parkor trail inyour areaGiverecognition to ateam memberduring yourteam meetingGo on a 30-minute walkwith your pet(be creativeif no pet)Ride abicycle for30-minutesWearsomethinggreen on a30-minutewalkDo 30-minutes ofmeditationor yogaWalk to astore,park, localeventMake a newhealthyrecipe (findinspirationonline)Get 8hours ofsleepEat avegetarianor veganmealSpend 2-hours witha lovedoneTake a 1day breakfrom socialmediaClimb 6flights ofstairs in 1-dayEat 3servingsof fruit in1 dayGet acheckupfrom yourdoctorAccomplisha goal andrewardyourselfExercisewith yourfriends for30-minutesPost a 1-minute videoon CFL-SlackintroducingyourselfPay itforward orsupport agood causeDrink atleast 2Lof waterExercisefor atleast 1-hourTry a newsport orkind ofexerciseSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorMake yourown healthylunch forworkVisit anew parkor trail inyour areaGiverecognition to ateam memberduring yourteam meetingGo on a 30-minute walkwith your pet(be creativeif no pet)Ride abicycle for30-minutesWearsomethinggreen on a30-minutewalk

CFL WELLNESS COVERALL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30- minutes of meditation or yoga
  2. Walk to a store, park, local event
  3. Make a new healthy recipe (find inspiration online)
  4. Get 8 hours of sleep
  5. Eat a vegetarian or vegan meal
  6. Spend 2- hours with a loved one
  7. Take a 1 day break from social media
  8. Climb 6 flights of stairs in 1-day
  9. Eat 3 servings of fruit in 1 day
  10. Get a checkup from your doctor
  11. Accomplish a goal and reward yourself
  12. Exercise with your friends for 30-minutes
  13. Post a 1-minute video on CFL-Slack introducing yourself
  14. Pay it forward or support a good cause
  15. Drink at least 2L of water
  16. Exercise for at least 1- hour
  17. Try a new sport or kind of exercise
  18. Send LOVE through SUSE Love recognition tool to thank your Guide / Mentor
  19. Make your own healthy lunch for work
  20. Visit a new park or trail in your area
  21. Give recognition to a team member during your team meeting
  22. Go on a 30-minute walk with your pet (be creative if no pet)
  23. Ride a bicycle for 30-minutes
  24. Wear something green on a 30-minute walk