Eat 3servingsof fruit in1 dayPay itforward orsupport agood causeGiverecognition to ateam memberduring yourteam meetingGet 8hours ofsleepExercisefor atleast 1-hourClimb 6flights ofstairs in 1-dayTry a newsport orkind ofexerciseAccomplisha goal andrewardyourselfSpend 2-hours witha lovedonePost a 1-minute videoon CFL-SlackintroducingyourselfGo on a 30-minute walkwith your pet(be creativeif no pet)Walk to astore,park, localeventMake a newhealthyrecipe (findinspirationonline)Send LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorGet acheckupfrom yourdoctorWearsomethinggreen on a30-minutewalkDrink atleast 2Lof waterTake a 1day breakfrom socialmediaDo 30-minutes ofmeditationor yogaExercisewith yourfriends for30-minutesVisit anew parkor trail inyour areaMake yourown healthylunch forworkEat avegetarianor veganmealRide abicycle for30-minutesEat 3servingsof fruit in1 dayPay itforward orsupport agood causeGiverecognition to ateam memberduring yourteam meetingGet 8hours ofsleepExercisefor atleast 1-hourClimb 6flights ofstairs in 1-dayTry a newsport orkind ofexerciseAccomplisha goal andrewardyourselfSpend 2-hours witha lovedonePost a 1-minute videoon CFL-SlackintroducingyourselfGo on a 30-minute walkwith your pet(be creativeif no pet)Walk to astore,park, localeventMake a newhealthyrecipe (findinspirationonline)Send LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorGet acheckupfrom yourdoctorWearsomethinggreen on a30-minutewalkDrink atleast 2Lof waterTake a 1day breakfrom socialmediaDo 30-minutes ofmeditationor yogaExercisewith yourfriends for30-minutesVisit anew parkor trail inyour areaMake yourown healthylunch forworkEat avegetarianor veganmealRide abicycle for30-minutes

CFL WELLNESS COVERALL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 servings of fruit in 1 day
  2. Pay it forward or support a good cause
  3. Give recognition to a team member during your team meeting
  4. Get 8 hours of sleep
  5. Exercise for at least 1- hour
  6. Climb 6 flights of stairs in 1-day
  7. Try a new sport or kind of exercise
  8. Accomplish a goal and reward yourself
  9. Spend 2- hours with a loved one
  10. Post a 1-minute video on CFL-Slack introducing yourself
  11. Go on a 30-minute walk with your pet (be creative if no pet)
  12. Walk to a store, park, local event
  13. Make a new healthy recipe (find inspiration online)
  14. Send LOVE through SUSE Love recognition tool to thank your Guide / Mentor
  15. Get a checkup from your doctor
  16. Wear something green on a 30-minute walk
  17. Drink at least 2L of water
  18. Take a 1 day break from social media
  19. Do 30- minutes of meditation or yoga
  20. Exercise with your friends for 30-minutes
  21. Visit a new park or trail in your area
  22. Make your own healthy lunch for work
  23. Eat a vegetarian or vegan meal
  24. Ride a bicycle for 30-minutes