Get 8hours ofsleepWalk to astore,park, localeventVisit anew parkor trail inyour areaClimb 6flights ofstairs in 1-dayDo 30-minutes ofmeditationor yogaTry a newsport orkind ofexerciseSpend 2-hours witha lovedonePost a 1-minute videoon CFL-SlackintroducingyourselfRide abicycle for30-minutesMake a newhealthyrecipe (findinspirationonline)Exercisewith yourfriends for30-minutesSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorWearsomethinggreen on a30-minutewalkAccomplisha goal andrewardyourselfDrink atleast 2Lof waterPay itforward orsupport agood causeGiverecognition to ateam memberduring yourteam meetingTake a 1day breakfrom socialmediaExercisefor atleast 1-hourMake yourown healthylunch forworkGet acheckupfrom yourdoctorGo on a 30-minute walkwith your pet(be creativeif no pet)Eat avegetarianor veganmealEat 3servingsof fruit in1 dayGet 8hours ofsleepWalk to astore,park, localeventVisit anew parkor trail inyour areaClimb 6flights ofstairs in 1-dayDo 30-minutes ofmeditationor yogaTry a newsport orkind ofexerciseSpend 2-hours witha lovedonePost a 1-minute videoon CFL-SlackintroducingyourselfRide abicycle for30-minutesMake a newhealthyrecipe (findinspirationonline)Exercisewith yourfriends for30-minutesSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorWearsomethinggreen on a30-minutewalkAccomplisha goal andrewardyourselfDrink atleast 2Lof waterPay itforward orsupport agood causeGiverecognition to ateam memberduring yourteam meetingTake a 1day breakfrom socialmediaExercisefor atleast 1-hourMake yourown healthylunch forworkGet acheckupfrom yourdoctorGo on a 30-minute walkwith your pet(be creativeif no pet)Eat avegetarianor veganmealEat 3servingsof fruit in1 day

CFL WELLNESS COVERALL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Walk to a store, park, local event
  3. Visit a new park or trail in your area
  4. Climb 6 flights of stairs in 1-day
  5. Do 30- minutes of meditation or yoga
  6. Try a new sport or kind of exercise
  7. Spend 2- hours with a loved one
  8. Post a 1-minute video on CFL-Slack introducing yourself
  9. Ride a bicycle for 30-minutes
  10. Make a new healthy recipe (find inspiration online)
  11. Exercise with your friends for 30-minutes
  12. Send LOVE through SUSE Love recognition tool to thank your Guide / Mentor
  13. Wear something green on a 30-minute walk
  14. Accomplish a goal and reward yourself
  15. Drink at least 2L of water
  16. Pay it forward or support a good cause
  17. Give recognition to a team member during your team meeting
  18. Take a 1 day break from social media
  19. Exercise for at least 1- hour
  20. Make your own healthy lunch for work
  21. Get a checkup from your doctor
  22. Go on a 30-minute walk with your pet (be creative if no pet)
  23. Eat a vegetarian or vegan meal
  24. Eat 3 servings of fruit in 1 day