Eat avegetarianor veganmealDrink atleast 2Lof waterGiverecognition to ateam memberduring yourteam meetingTry a newsport orkind ofexerciseSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorWalk to astore,park, localeventGet 8hours ofsleepMake yourown healthylunch forworkPay itforward orsupport agood causeAccomplisha goal andrewardyourselfWearsomethinggreen on a30-minutewalkVisit anew parkor trail inyour areaPost a 1-minute videoon CFL-SlackintroducingyourselfRide abicycle for30-minutesMake a newhealthyrecipe (findinspirationonline)Go on a 30-minute walkwith your pet(be creativeif no pet)Get acheckupfrom yourdoctorDo 30-minutes ofmeditationor yogaExercisewith yourfriends for30-minutesTake a 1day breakfrom socialmediaSpend 2-hours witha lovedoneEat 3servingsof fruit in1 dayClimb 6flights ofstairs in 1-dayExercisefor atleast 1-hourEat avegetarianor veganmealDrink atleast 2Lof waterGiverecognition to ateam memberduring yourteam meetingTry a newsport orkind ofexerciseSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorWalk to astore,park, localeventGet 8hours ofsleepMake yourown healthylunch forworkPay itforward orsupport agood causeAccomplisha goal andrewardyourselfWearsomethinggreen on a30-minutewalkVisit anew parkor trail inyour areaPost a 1-minute videoon CFL-SlackintroducingyourselfRide abicycle for30-minutesMake a newhealthyrecipe (findinspirationonline)Go on a 30-minute walkwith your pet(be creativeif no pet)Get acheckupfrom yourdoctorDo 30-minutes ofmeditationor yogaExercisewith yourfriends for30-minutesTake a 1day breakfrom socialmediaSpend 2-hours witha lovedoneEat 3servingsof fruit in1 dayClimb 6flights ofstairs in 1-dayExercisefor atleast 1-hour

CFL WELLNESS COVERALL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat a vegetarian or vegan meal
  2. Drink at least 2L of water
  3. Give recognition to a team member during your team meeting
  4. Try a new sport or kind of exercise
  5. Send LOVE through SUSE Love recognition tool to thank your Guide / Mentor
  6. Walk to a store, park, local event
  7. Get 8 hours of sleep
  8. Make your own healthy lunch for work
  9. Pay it forward or support a good cause
  10. Accomplish a goal and reward yourself
  11. Wear something green on a 30-minute walk
  12. Visit a new park or trail in your area
  13. Post a 1-minute video on CFL-Slack introducing yourself
  14. Ride a bicycle for 30-minutes
  15. Make a new healthy recipe (find inspiration online)
  16. Go on a 30-minute walk with your pet (be creative if no pet)
  17. Get a checkup from your doctor
  18. Do 30- minutes of meditation or yoga
  19. Exercise with your friends for 30-minutes
  20. Take a 1 day break from social media
  21. Spend 2- hours with a loved one
  22. Eat 3 servings of fruit in 1 day
  23. Climb 6 flights of stairs in 1-day
  24. Exercise for at least 1- hour