Go on a 30-minute walkwith your pet(be creativeif no pet)Pay itforward orsupport agood causeVisit anew parkor trail inyour areaWalk to astore,park, localeventGet 8hours ofsleepSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorSpend 2-hours witha lovedoneAccomplisha goal andrewardyourselfMake a newhealthyrecipe (findinspirationonline)Eat avegetarianor veganmealClimb 6flights ofstairs in 1-dayPost a 1-minute videoon CFL-SlackintroducingyourselfEat 3servingsof fruit in1 dayExercisefor atleast 1-hourDrink atleast 2Lof waterMake yourown healthylunch forworkGiverecognition to ateam memberduring yourteam meetingDo 30-minutes ofmeditationor yogaRide abicycle for30-minutesTry a newsport orkind ofexerciseGet acheckupfrom yourdoctorTake a 1day breakfrom socialmediaExercisewith yourfriends for30-minutesWearsomethinggreen on a30-minutewalkGo on a 30-minute walkwith your pet(be creativeif no pet)Pay itforward orsupport agood causeVisit anew parkor trail inyour areaWalk to astore,park, localeventGet 8hours ofsleepSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorSpend 2-hours witha lovedoneAccomplisha goal andrewardyourselfMake a newhealthyrecipe (findinspirationonline)Eat avegetarianor veganmealClimb 6flights ofstairs in 1-dayPost a 1-minute videoon CFL-SlackintroducingyourselfEat 3servingsof fruit in1 dayExercisefor atleast 1-hourDrink atleast 2Lof waterMake yourown healthylunch forworkGiverecognition to ateam memberduring yourteam meetingDo 30-minutes ofmeditationor yogaRide abicycle for30-minutesTry a newsport orkind ofexerciseGet acheckupfrom yourdoctorTake a 1day breakfrom socialmediaExercisewith yourfriends for30-minutesWearsomethinggreen on a30-minutewalk

CFL WELLNESS COVERALL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a 30-minute walk with your pet (be creative if no pet)
  2. Pay it forward or support a good cause
  3. Visit a new park or trail in your area
  4. Walk to a store, park, local event
  5. Get 8 hours of sleep
  6. Send LOVE through SUSE Love recognition tool to thank your Guide / Mentor
  7. Spend 2- hours with a loved one
  8. Accomplish a goal and reward yourself
  9. Make a new healthy recipe (find inspiration online)
  10. Eat a vegetarian or vegan meal
  11. Climb 6 flights of stairs in 1-day
  12. Post a 1-minute video on CFL-Slack introducing yourself
  13. Eat 3 servings of fruit in 1 day
  14. Exercise for at least 1- hour
  15. Drink at least 2L of water
  16. Make your own healthy lunch for work
  17. Give recognition to a team member during your team meeting
  18. Do 30- minutes of meditation or yoga
  19. Ride a bicycle for 30-minutes
  20. Try a new sport or kind of exercise
  21. Get a checkup from your doctor
  22. Take a 1 day break from social media
  23. Exercise with your friends for 30-minutes
  24. Wear something green on a 30-minute walk