Walk to astore,park, localeventExercisewith yourfriends for30-minutesDrink atleast 2Lof waterWearsomethinggreen on a30-minutewalkClimb 6flights ofstairs in 1-dayGet acheckupfrom yourdoctorAccomplisha goal andrewardyourselfVisit anew parkor trail inyour areaDo 30-minutes ofmeditationor yogaExercisefor atleast 1-hourGo on a 30-minute walkwith your pet(be creativeif no pet)Try a newsport orkind ofexerciseMake yourown healthylunch forworkTake a 1day breakfrom socialmediaRide abicycle for30-minutesPay itforward orsupport agood causeSpend 2-hours witha lovedoneMake a newhealthyrecipe (findinspirationonline)Get 8hours ofsleepPost a 1-minute videoon CFL-SlackintroducingyourselfGiverecognition to ateam memberduring yourteam meetingEat avegetarianor veganmealEat 3servingsof fruit in1 daySend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorWalk to astore,park, localeventExercisewith yourfriends for30-minutesDrink atleast 2Lof waterWearsomethinggreen on a30-minutewalkClimb 6flights ofstairs in 1-dayGet acheckupfrom yourdoctorAccomplisha goal andrewardyourselfVisit anew parkor trail inyour areaDo 30-minutes ofmeditationor yogaExercisefor atleast 1-hourGo on a 30-minute walkwith your pet(be creativeif no pet)Try a newsport orkind ofexerciseMake yourown healthylunch forworkTake a 1day breakfrom socialmediaRide abicycle for30-minutesPay itforward orsupport agood causeSpend 2-hours witha lovedoneMake a newhealthyrecipe (findinspirationonline)Get 8hours ofsleepPost a 1-minute videoon CFL-SlackintroducingyourselfGiverecognition to ateam memberduring yourteam meetingEat avegetarianor veganmealEat 3servingsof fruit in1 daySend LOVEthrough SUSELove recognitiontool to thankyour Guide /Mentor

CFL WELLNESS COVERALL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk to a store, park, local event
  2. Exercise with your friends for 30-minutes
  3. Drink at least 2L of water
  4. Wear something green on a 30-minute walk
  5. Climb 6 flights of stairs in 1-day
  6. Get a checkup from your doctor
  7. Accomplish a goal and reward yourself
  8. Visit a new park or trail in your area
  9. Do 30- minutes of meditation or yoga
  10. Exercise for at least 1- hour
  11. Go on a 30-minute walk with your pet (be creative if no pet)
  12. Try a new sport or kind of exercise
  13. Make your own healthy lunch for work
  14. Take a 1 day break from social media
  15. Ride a bicycle for 30-minutes
  16. Pay it forward or support a good cause
  17. Spend 2- hours with a loved one
  18. Make a new healthy recipe (find inspiration online)
  19. Get 8 hours of sleep
  20. Post a 1-minute video on CFL-Slack introducing yourself
  21. Give recognition to a team member during your team meeting
  22. Eat a vegetarian or vegan meal
  23. Eat 3 servings of fruit in 1 day
  24. Send LOVE through SUSE Love recognition tool to thank your Guide / Mentor