Find anadult and tellthem howyou feelTake atime-out!STOPandTHINKTell theperson howit makesyou feelKeep yourhands toyourself; puthands inpocketsFindanotherperson tobe withTake adeepbreath. Letyour angeroutDraw anangrypictureSay"Thankyou"Sing anysong-extra loud!Treat themwithkindnessand respect.UsehumorUse "I"messagesKnowwhat youdo is up toyou.ThinkhappythoughtsBeassertiveand staycalmCountbackwardand forwardto 10"Stop! Idon't likethat!"Know thatyou can doit; it's yourchoice!Think-twowrongsdon't makea rightThinkcoolthoughtsWalk orrun awayfrom thesituationKeep yourfeet toyourself;jump orstomp"It's ok to feelangry, but it'snot ok to actout"Find anadult and tellthem howyou feelTake atime-out!STOPandTHINKTell theperson howit makesyou feelKeep yourhands toyourself; puthands inpocketsFindanotherperson tobe withTake adeepbreath. Letyour angeroutDraw anangrypictureSay"Thankyou"Sing anysong-extra loud!Treat themwithkindnessand respect.UsehumorUse "I"messagesKnowwhat youdo is up toyou.ThinkhappythoughtsBeassertiveand staycalmCountbackwardand forwardto 10"Stop! Idon't likethat!"Know thatyou can doit; it's yourchoice!Think-twowrongsdon't makea rightThinkcoolthoughtsWalk orrun awayfrom thesituationKeep yourfeet toyourself;jump orstomp"It's ok to feelangry, but it'snot ok to actout"

I CAN stand up to Bullies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find an adult and tell them how you feel
  2. Take a time-out!
  3. STOP and THINK
  4. Tell the person how it makes you feel
  5. Keep your hands to yourself; put hands in pockets
  6. Find another person to be with
  7. Take a deep breath. Let your anger out
  8. Draw an angry picture
  9. Say "Thank you"
  10. Sing any song- extra loud!
  11. Treat them with kindness and respect.
  12. Use humor
  13. Use "I" messages
  14. Know what you do is up to you.
  15. Think happy thoughts
  16. Be assertive and stay calm
  17. Count backward and forward to 10
  18. "Stop! I don't like that!"
  19. Know that you can do it; it's your choice!
  20. Think-two wrongs don't make a right
  21. Think cool thoughts
  22. Walk or run away from the situation
  23. Keep your feet to yourself; jump or stomp
  24. "It's ok to feel angry, but it's not ok to act out"