Take atime-out!Say"Thankyou"ThinkhappythoughtsKnow thatyou can doit; it's yourchoice!UsehumorTake adeepbreath. Letyour angeroutTreat themwithkindnessand respect.Keep yourfeet toyourself;jump orstompTell theperson howit makesyou feelThink-twowrongsdon't makea right"It's ok to feelangry, but it'snot ok to actout""Stop! Idon't likethat!"Sing anysong-extra loud!Draw anangrypictureBeassertiveand staycalmSTOPandTHINKFindanotherperson tobe withKeep yourhands toyourself; puthands inpocketsUse "I"messagesFind anadult and tellthem howyou feelWalk orrun awayfrom thesituationThinkcoolthoughtsCountbackwardand forwardto 10Knowwhat youdo is up toyou.Take atime-out!Say"Thankyou"ThinkhappythoughtsKnow thatyou can doit; it's yourchoice!UsehumorTake adeepbreath. Letyour angeroutTreat themwithkindnessand respect.Keep yourfeet toyourself;jump orstompTell theperson howit makesyou feelThink-twowrongsdon't makea right"It's ok to feelangry, but it'snot ok to actout""Stop! Idon't likethat!"Sing anysong-extra loud!Draw anangrypictureBeassertiveand staycalmSTOPandTHINKFindanotherperson tobe withKeep yourhands toyourself; puthands inpocketsUse "I"messagesFind anadult and tellthem howyou feelWalk orrun awayfrom thesituationThinkcoolthoughtsCountbackwardand forwardto 10Knowwhat youdo is up toyou.

I CAN stand up to Bullies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time-out!
  2. Say "Thank you"
  3. Think happy thoughts
  4. Know that you can do it; it's your choice!
  5. Use humor
  6. Take a deep breath. Let your anger out
  7. Treat them with kindness and respect.
  8. Keep your feet to yourself; jump or stomp
  9. Tell the person how it makes you feel
  10. Think-two wrongs don't make a right
  11. "It's ok to feel angry, but it's not ok to act out"
  12. "Stop! I don't like that!"
  13. Sing any song- extra loud!
  14. Draw an angry picture
  15. Be assertive and stay calm
  16. STOP and THINK
  17. Find another person to be with
  18. Keep your hands to yourself; put hands in pockets
  19. Use "I" messages
  20. Find an adult and tell them how you feel
  21. Walk or run away from the situation
  22. Think cool thoughts
  23. Count backward and forward to 10
  24. Know what you do is up to you.