"It's ok to feelangry, but it'snot ok to actout"Find anadult and tellthem howyou feelDraw anangrypictureTake atime-out!ThinkcoolthoughtsSTOPandTHINKTell theperson howit makesyou feelKeep yourfeet toyourself;jump orstompFindanotherperson tobe withWalk orrun awayfrom thesituation"Stop! Idon't likethat!"Treat themwithkindnessand respect.Use "I"messagesCountbackwardand forwardto 10Beassertiveand staycalmThinkhappythoughtsThink-twowrongsdon't makea rightKeep yourhands toyourself; puthands inpocketsSay"Thankyou"Sing anysong-extra loud!Know thatyou can doit; it's yourchoice!Knowwhat youdo is up toyou.UsehumorTake adeepbreath. Letyour angerout"It's ok to feelangry, but it'snot ok to actout"Find anadult and tellthem howyou feelDraw anangrypictureTake atime-out!ThinkcoolthoughtsSTOPandTHINKTell theperson howit makesyou feelKeep yourfeet toyourself;jump orstompFindanotherperson tobe withWalk orrun awayfrom thesituation"Stop! Idon't likethat!"Treat themwithkindnessand respect.Use "I"messagesCountbackwardand forwardto 10Beassertiveand staycalmThinkhappythoughtsThink-twowrongsdon't makea rightKeep yourhands toyourself; puthands inpocketsSay"Thankyou"Sing anysong-extra loud!Know thatyou can doit; it's yourchoice!Knowwhat youdo is up toyou.UsehumorTake adeepbreath. Letyour angerout

I CAN stand up to Bullies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "It's ok to feel angry, but it's not ok to act out"
  2. Find an adult and tell them how you feel
  3. Draw an angry picture
  4. Take a time-out!
  5. Think cool thoughts
  6. STOP and THINK
  7. Tell the person how it makes you feel
  8. Keep your feet to yourself; jump or stomp
  9. Find another person to be with
  10. Walk or run away from the situation
  11. "Stop! I don't like that!"
  12. Treat them with kindness and respect.
  13. Use "I" messages
  14. Count backward and forward to 10
  15. Be assertive and stay calm
  16. Think happy thoughts
  17. Think-two wrongs don't make a right
  18. Keep your hands to yourself; put hands in pockets
  19. Say "Thank you"
  20. Sing any song- extra loud!
  21. Know that you can do it; it's your choice!
  22. Know what you do is up to you.
  23. Use humor
  24. Take a deep breath. Let your anger out