Take atime-out!Take adeepbreath. Letyour angeroutKnowwhat youdo is up toyou.Say"Thankyou"Tell theperson howit makesyou feelDraw anangrypictureBeassertiveand staycalm"Stop! Idon't likethat!"Walk orrun awayfrom thesituationThinkcoolthoughtsKnow thatyou can doit; it's yourchoice!"It's ok to feelangry, but it'snot ok to actout"Treat themwithkindnessand respect.UsehumorKeep yourfeet toyourself;jump orstompSTOPandTHINKFind anadult and tellthem howyou feelCountbackwardand forwardto 10Keep yourhands toyourself; puthands inpocketsUse "I"messagesThinkhappythoughtsSing anysong-extra loud!Think-twowrongsdon't makea rightFindanotherperson tobe withTake atime-out!Take adeepbreath. Letyour angeroutKnowwhat youdo is up toyou.Say"Thankyou"Tell theperson howit makesyou feelDraw anangrypictureBeassertiveand staycalm"Stop! Idon't likethat!"Walk orrun awayfrom thesituationThinkcoolthoughtsKnow thatyou can doit; it's yourchoice!"It's ok to feelangry, but it'snot ok to actout"Treat themwithkindnessand respect.UsehumorKeep yourfeet toyourself;jump orstompSTOPandTHINKFind anadult and tellthem howyou feelCountbackwardand forwardto 10Keep yourhands toyourself; puthands inpocketsUse "I"messagesThinkhappythoughtsSing anysong-extra loud!Think-twowrongsdon't makea rightFindanotherperson tobe with

I CAN stand up to Bullies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time-out!
  2. Take a deep breath. Let your anger out
  3. Know what you do is up to you.
  4. Say "Thank you"
  5. Tell the person how it makes you feel
  6. Draw an angry picture
  7. Be assertive and stay calm
  8. "Stop! I don't like that!"
  9. Walk or run away from the situation
  10. Think cool thoughts
  11. Know that you can do it; it's your choice!
  12. "It's ok to feel angry, but it's not ok to act out"
  13. Treat them with kindness and respect.
  14. Use humor
  15. Keep your feet to yourself; jump or stomp
  16. STOP and THINK
  17. Find an adult and tell them how you feel
  18. Count backward and forward to 10
  19. Keep your hands to yourself; put hands in pockets
  20. Use "I" messages
  21. Think happy thoughts
  22. Sing any song- extra loud!
  23. Think-two wrongs don't make a right
  24. Find another person to be with