UsehumorCountbackwardand forwardto 10Knowwhat youdo is up toyou.Know thatyou can doit; it's yourchoice!Beassertiveand staycalmFindanotherperson tobe withTell theperson howit makesyou feelDraw anangrypictureSay"Thankyou""It's ok to feelangry, but it'snot ok to actout"Walk orrun awayfrom thesituationTake adeepbreath. Letyour angeroutKeep yourhands toyourself; puthands inpocketsThinkcoolthoughtsTake atime-out!STOPandTHINKUse "I"messagesKeep yourfeet toyourself;jump orstompSing anysong-extra loud!Treat themwithkindnessand respect."Stop! Idon't likethat!"Find anadult and tellthem howyou feelThinkhappythoughtsThink-twowrongsdon't makea rightUsehumorCountbackwardand forwardto 10Knowwhat youdo is up toyou.Know thatyou can doit; it's yourchoice!Beassertiveand staycalmFindanotherperson tobe withTell theperson howit makesyou feelDraw anangrypictureSay"Thankyou""It's ok to feelangry, but it'snot ok to actout"Walk orrun awayfrom thesituationTake adeepbreath. Letyour angeroutKeep yourhands toyourself; puthands inpocketsThinkcoolthoughtsTake atime-out!STOPandTHINKUse "I"messagesKeep yourfeet toyourself;jump orstompSing anysong-extra loud!Treat themwithkindnessand respect."Stop! Idon't likethat!"Find anadult and tellthem howyou feelThinkhappythoughtsThink-twowrongsdon't makea right

I CAN stand up to Bullies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use humor
  2. Count backward and forward to 10
  3. Know what you do is up to you.
  4. Know that you can do it; it's your choice!
  5. Be assertive and stay calm
  6. Find another person to be with
  7. Tell the person how it makes you feel
  8. Draw an angry picture
  9. Say "Thank you"
  10. "It's ok to feel angry, but it's not ok to act out"
  11. Walk or run away from the situation
  12. Take a deep breath. Let your anger out
  13. Keep your hands to yourself; put hands in pockets
  14. Think cool thoughts
  15. Take a time-out!
  16. STOP and THINK
  17. Use "I" messages
  18. Keep your feet to yourself; jump or stomp
  19. Sing any song- extra loud!
  20. Treat them with kindness and respect.
  21. "Stop! I don't like that!"
  22. Find an adult and tell them how you feel
  23. Think happy thoughts
  24. Think-two wrongs don't make a right