Take atime-out!Take adeepbreath. Letyour angeroutKeep yourfeet toyourself;jump orstomp"It's ok to feelangry, but it'snot ok to actout"Draw anangrypictureCountbackwardand forwardto 10STOPandTHINKSay"Thankyou"Beassertiveand staycalmThink-twowrongsdon't makea rightTell theperson howit makesyou feelWalk orrun awayfrom thesituation"Stop! Idon't likethat!"Find anadult and tellthem howyou feelThinkhappythoughtsFindanotherperson tobe withKnow thatyou can doit; it's yourchoice!Use "I"messagesKnowwhat youdo is up toyou.Sing anysong-extra loud!Treat themwithkindnessand respect.Keep yourhands toyourself; puthands inpocketsUsehumorThinkcoolthoughtsTake atime-out!Take adeepbreath. Letyour angeroutKeep yourfeet toyourself;jump orstomp"It's ok to feelangry, but it'snot ok to actout"Draw anangrypictureCountbackwardand forwardto 10STOPandTHINKSay"Thankyou"Beassertiveand staycalmThink-twowrongsdon't makea rightTell theperson howit makesyou feelWalk orrun awayfrom thesituation"Stop! Idon't likethat!"Find anadult and tellthem howyou feelThinkhappythoughtsFindanotherperson tobe withKnow thatyou can doit; it's yourchoice!Use "I"messagesKnowwhat youdo is up toyou.Sing anysong-extra loud!Treat themwithkindnessand respect.Keep yourhands toyourself; puthands inpocketsUsehumorThinkcoolthoughts

I CAN stand up to Bullies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time-out!
  2. Take a deep breath. Let your anger out
  3. Keep your feet to yourself; jump or stomp
  4. "It's ok to feel angry, but it's not ok to act out"
  5. Draw an angry picture
  6. Count backward and forward to 10
  7. STOP and THINK
  8. Say "Thank you"
  9. Be assertive and stay calm
  10. Think-two wrongs don't make a right
  11. Tell the person how it makes you feel
  12. Walk or run away from the situation
  13. "Stop! I don't like that!"
  14. Find an adult and tell them how you feel
  15. Think happy thoughts
  16. Find another person to be with
  17. Know that you can do it; it's your choice!
  18. Use "I" messages
  19. Know what you do is up to you.
  20. Sing any song- extra loud!
  21. Treat them with kindness and respect.
  22. Keep your hands to yourself; put hands in pockets
  23. Use humor
  24. Think cool thoughts