Find anadult and tellthem howyou feelUse "I"messages"It's ok to feelangry, but it'snot ok to actout"Take adeepbreath. Letyour angeroutThinkcoolthoughtsThinkhappythoughtsBeassertiveand staycalmSTOPandTHINKWalk orrun awayfrom thesituationKnowwhat youdo is up toyou."Stop! Idon't likethat!"UsehumorFindanotherperson tobe withThink-twowrongsdon't makea rightKeep yourfeet toyourself;jump orstompSing anysong-extra loud!Say"Thankyou"Draw anangrypictureKnow thatyou can doit; it's yourchoice!Treat themwithkindnessand respect.Keep yourhands toyourself; puthands inpocketsTell theperson howit makesyou feelCountbackwardand forwardto 10Take atime-out!Find anadult and tellthem howyou feelUse "I"messages"It's ok to feelangry, but it'snot ok to actout"Take adeepbreath. Letyour angeroutThinkcoolthoughtsThinkhappythoughtsBeassertiveand staycalmSTOPandTHINKWalk orrun awayfrom thesituationKnowwhat youdo is up toyou."Stop! Idon't likethat!"UsehumorFindanotherperson tobe withThink-twowrongsdon't makea rightKeep yourfeet toyourself;jump orstompSing anysong-extra loud!Say"Thankyou"Draw anangrypictureKnow thatyou can doit; it's yourchoice!Treat themwithkindnessand respect.Keep yourhands toyourself; puthands inpocketsTell theperson howit makesyou feelCountbackwardand forwardto 10Take atime-out!

I CAN stand up to Bullies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find an adult and tell them how you feel
  2. Use "I" messages
  3. "It's ok to feel angry, but it's not ok to act out"
  4. Take a deep breath. Let your anger out
  5. Think cool thoughts
  6. Think happy thoughts
  7. Be assertive and stay calm
  8. STOP and THINK
  9. Walk or run away from the situation
  10. Know what you do is up to you.
  11. "Stop! I don't like that!"
  12. Use humor
  13. Find another person to be with
  14. Think-two wrongs don't make a right
  15. Keep your feet to yourself; jump or stomp
  16. Sing any song- extra loud!
  17. Say "Thank you"
  18. Draw an angry picture
  19. Know that you can do it; it's your choice!
  20. Treat them with kindness and respect.
  21. Keep your hands to yourself; put hands in pockets
  22. Tell the person how it makes you feel
  23. Count backward and forward to 10
  24. Take a time-out!