Row2500 M200JumpingJacks100Crunches100Pushups100 JumpSquats20Burpees50Kettle bellSwingsBike 2 Miles100PushupsRun3 miles200JumpSquats300CrunchesRow3500 M100Lunges20BurpeesBike3 Miles50 JumpSquats50 Lunges50 crunches50 Burpees50 PushupsRun1 MileBike 3MilesRow 2500MRun1 MileBike1 Mile100JumpSquats200CrunchesRow 1500mBike 2 MilesRun 1 Mile5- 30 SecondPlanksRow1500 MRun5 MilesRow1500 M100Kettle bellSwingsRow2500 M200JumpingJacks100Crunches100Pushups100 JumpSquats20Burpees50Kettle bellSwingsBike 2 Miles100PushupsRun3 miles200JumpSquats300CrunchesRow3500 M100Lunges20BurpeesBike3 Miles50 JumpSquats50 Lunges50 crunches50 Burpees50 PushupsRun1 MileBike 3MilesRow 2500MRun1 MileBike1 Mile100JumpSquats200CrunchesRow 1500mBike 2 MilesRun 1 Mile5- 30 SecondPlanksRow1500 MRun5 MilesRow1500 M100Kettle bellSwings

Energy Center Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Row 2500 M
  2. 200 Jumping Jacks
  3. 100 Crunches 100 Pushups
  4. 100 Jump Squats 20 Burpees
  5. 50 Kettle bell Swings Bike 2 Miles
  6. 100 Pushups
  7. Run 3 miles
  8. 200 Jump Squats
  9. 300 Crunches
  10. Row 3500 M
  11. 100 Lunges 20 Burpees
  12. Bike 3 Miles
  13. 50 Jump Squats 50 Lunges 50 crunches
  14. 50 Burpees 50 Pushups Run 1 Mile
  15. Bike 3 Miles Row 2500 M
  16. Run 1 Mile
  17. Bike 1 Mile
  18. 100 Jump Squats
  19. 200 Crunches
  20. Row 1500m Bike 2 Miles Run 1 Mile
  21. 5- 30 Second Planks Row 1500 M
  22. Run 5 Miles
  23. Row 1500 M
  24. 100 Kettle bell Swings