100Lunges20Burpees200Crunches100Crunches100Pushups200JumpingJacks100JumpSquatsBike3 Miles100 JumpSquats20BurpeesRun5 Miles100Pushups100Kettle bellSwingsRow2500 MRun3 miles50 JumpSquats50 Lunges50 crunches200JumpSquats300CrunchesBike 3MilesRow 2500M50 Burpees50 PushupsRun1 Mile50Kettle bellSwingsBike 2 Miles5- 30 SecondPlanksRow1500 MRow 1500mBike 2 MilesRun 1 MileRow1500 MRun1 MileBike1 MileRow3500 M100Lunges20Burpees200Crunches100Crunches100Pushups200JumpingJacks100JumpSquatsBike3 Miles100 JumpSquats20BurpeesRun5 Miles100Pushups100Kettle bellSwingsRow2500 MRun3 miles50 JumpSquats50 Lunges50 crunches200JumpSquats300CrunchesBike 3MilesRow 2500M50 Burpees50 PushupsRun1 Mile50Kettle bellSwingsBike 2 Miles5- 30 SecondPlanksRow1500 MRow 1500mBike 2 MilesRun 1 MileRow1500 MRun1 MileBike1 MileRow3500 M

Energy Center Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Lunges 20 Burpees
  2. 200 Crunches
  3. 100 Crunches 100 Pushups
  4. 200 Jumping Jacks
  5. 100 Jump Squats
  6. Bike 3 Miles
  7. 100 Jump Squats 20 Burpees
  8. Run 5 Miles
  9. 100 Pushups
  10. 100 Kettle bell Swings
  11. Row 2500 M
  12. Run 3 miles
  13. 50 Jump Squats 50 Lunges 50 crunches
  14. 200 Jump Squats
  15. 300 Crunches
  16. Bike 3 Miles Row 2500 M
  17. 50 Burpees 50 Pushups Run 1 Mile
  18. 50 Kettle bell Swings Bike 2 Miles
  19. 5- 30 Second Planks Row 1500 M
  20. Row 1500m Bike 2 Miles Run 1 Mile
  21. Row 1500 M
  22. Run 1 Mile
  23. Bike 1 Mile
  24. Row 3500 M