5- 30 SecondPlanksRow1500 M100Crunches100Pushups100Pushups300Crunches100 JumpSquats20Burpees100Kettle bellSwingsRow2500 M50 Burpees50 PushupsRun1 Mile200Crunches50Kettle bellSwingsBike 2 MilesBike 3MilesRow 2500MRun3 milesRun1 Mile200JumpingJacksBike3 Miles200JumpSquats100JumpSquatsRow3500 MRow 1500mBike 2 MilesRun 1 Mile100Lunges20BurpeesBike1 MileRun5 Miles50 JumpSquats50 Lunges50 crunchesRow1500 M5- 30 SecondPlanksRow1500 M100Crunches100Pushups100Pushups300Crunches100 JumpSquats20Burpees100Kettle bellSwingsRow2500 M50 Burpees50 PushupsRun1 Mile200Crunches50Kettle bellSwingsBike 2 MilesBike 3MilesRow 2500MRun3 milesRun1 Mile200JumpingJacksBike3 Miles200JumpSquats100JumpSquatsRow3500 MRow 1500mBike 2 MilesRun 1 Mile100Lunges20BurpeesBike1 MileRun5 Miles50 JumpSquats50 Lunges50 crunchesRow1500 M

Energy Center Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5- 30 Second Planks Row 1500 M
  2. 100 Crunches 100 Pushups
  3. 100 Pushups
  4. 300 Crunches
  5. 100 Jump Squats 20 Burpees
  6. 100 Kettle bell Swings
  7. Row 2500 M
  8. 50 Burpees 50 Pushups Run 1 Mile
  9. 200 Crunches
  10. 50 Kettle bell Swings Bike 2 Miles
  11. Bike 3 Miles Row 2500 M
  12. Run 3 miles
  13. Run 1 Mile
  14. 200 Jumping Jacks
  15. Bike 3 Miles
  16. 200 Jump Squats
  17. 100 Jump Squats
  18. Row 3500 M
  19. Row 1500m Bike 2 Miles Run 1 Mile
  20. 100 Lunges 20 Burpees
  21. Bike 1 Mile
  22. Run 5 Miles
  23. 50 Jump Squats 50 Lunges 50 crunches
  24. Row 1500 M