100Lunges20BurpeesRow2500 M50 Burpees50 PushupsRun1 MileRun1 MileRun3 miles100Kettle bellSwings100JumpSquats100Crunches100Pushups200JumpingJacks200JumpSquats5- 30 SecondPlanksRow1500 M50Kettle bellSwingsBike 2 Miles200CrunchesRow1500 MRow 1500mBike 2 MilesRun 1 MileBike3 Miles100 JumpSquats20BurpeesRun5 Miles50 JumpSquats50 Lunges50 crunchesBike 3MilesRow 2500MRow3500 M300CrunchesBike1 Mile100Pushups100Lunges20BurpeesRow2500 M50 Burpees50 PushupsRun1 MileRun1 MileRun3 miles100Kettle bellSwings100JumpSquats100Crunches100Pushups200JumpingJacks200JumpSquats5- 30 SecondPlanksRow1500 M50Kettle bellSwingsBike 2 Miles200CrunchesRow1500 MRow 1500mBike 2 MilesRun 1 MileBike3 Miles100 JumpSquats20BurpeesRun5 Miles50 JumpSquats50 Lunges50 crunchesBike 3MilesRow 2500MRow3500 M300CrunchesBike1 Mile100Pushups

Energy Center Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Lunges 20 Burpees
  2. Row 2500 M
  3. 50 Burpees 50 Pushups Run 1 Mile
  4. Run 1 Mile
  5. Run 3 miles
  6. 100 Kettle bell Swings
  7. 100 Jump Squats
  8. 100 Crunches 100 Pushups
  9. 200 Jumping Jacks
  10. 200 Jump Squats
  11. 5- 30 Second Planks Row 1500 M
  12. 50 Kettle bell Swings Bike 2 Miles
  13. 200 Crunches
  14. Row 1500 M
  15. Row 1500m Bike 2 Miles Run 1 Mile
  16. Bike 3 Miles
  17. 100 Jump Squats 20 Burpees
  18. Run 5 Miles
  19. 50 Jump Squats 50 Lunges 50 crunches
  20. Bike 3 Miles Row 2500 M
  21. Row 3500 M
  22. 300 Crunches
  23. Bike 1 Mile
  24. 100 Pushups