Run3 miles200Crunches100 JumpSquats20Burpees200JumpingJacks50 Burpees50 PushupsRun1 MileRun1 Mile100JumpSquats100PushupsRow2500 M5- 30 SecondPlanksRow1500 MRow1500 MRow3500 M100Lunges20Burpees200JumpSquats50 JumpSquats50 Lunges50 crunches300CrunchesBike 3MilesRow 2500M100Kettle bellSwingsRow 1500mBike 2 MilesRun 1 MileBike3 Miles50Kettle bellSwingsBike 2 MilesBike1 MileRun5 Miles100Crunches100PushupsRun3 miles200Crunches100 JumpSquats20Burpees200JumpingJacks50 Burpees50 PushupsRun1 MileRun1 Mile100JumpSquats100PushupsRow2500 M5- 30 SecondPlanksRow1500 MRow1500 MRow3500 M100Lunges20Burpees200JumpSquats50 JumpSquats50 Lunges50 crunches300CrunchesBike 3MilesRow 2500M100Kettle bellSwingsRow 1500mBike 2 MilesRun 1 MileBike3 Miles50Kettle bellSwingsBike 2 MilesBike1 MileRun5 Miles100Crunches100Pushups

Energy Center Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 3 miles
  2. 200 Crunches
  3. 100 Jump Squats 20 Burpees
  4. 200 Jumping Jacks
  5. 50 Burpees 50 Pushups Run 1 Mile
  6. Run 1 Mile
  7. 100 Jump Squats
  8. 100 Pushups
  9. Row 2500 M
  10. 5- 30 Second Planks Row 1500 M
  11. Row 1500 M
  12. Row 3500 M
  13. 100 Lunges 20 Burpees
  14. 200 Jump Squats
  15. 50 Jump Squats 50 Lunges 50 crunches
  16. 300 Crunches
  17. Bike 3 Miles Row 2500 M
  18. 100 Kettle bell Swings
  19. Row 1500m Bike 2 Miles Run 1 Mile
  20. Bike 3 Miles
  21. 50 Kettle bell Swings Bike 2 Miles
  22. Bike 1 Mile
  23. Run 5 Miles
  24. 100 Crunches 100 Pushups