100 JumpSquats20Burpees5- 30 SecondPlanksRow1500 M200JumpingJacksBike 3MilesRow 2500M50 Burpees50 PushupsRun1 MileRun1 MileRun3 milesRow3500 M100Kettle bellSwings200Crunches100JumpSquats100Crunches100Pushups300Crunches200JumpSquatsBike3 Miles50 JumpSquats50 Lunges50 crunchesRun5 Miles100PushupsRow2500 M50Kettle bellSwingsBike 2 MilesBike1 Mile100Lunges20BurpeesRow1500 MRow 1500mBike 2 MilesRun 1 Mile100 JumpSquats20Burpees5- 30 SecondPlanksRow1500 M200JumpingJacksBike 3MilesRow 2500M50 Burpees50 PushupsRun1 MileRun1 MileRun3 milesRow3500 M100Kettle bellSwings200Crunches100JumpSquats100Crunches100Pushups300Crunches200JumpSquatsBike3 Miles50 JumpSquats50 Lunges50 crunchesRun5 Miles100PushupsRow2500 M50Kettle bellSwingsBike 2 MilesBike1 Mile100Lunges20BurpeesRow1500 MRow 1500mBike 2 MilesRun 1 Mile

Energy Center Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Jump Squats 20 Burpees
  2. 5- 30 Second Planks Row 1500 M
  3. 200 Jumping Jacks
  4. Bike 3 Miles Row 2500 M
  5. 50 Burpees 50 Pushups Run 1 Mile
  6. Run 1 Mile
  7. Run 3 miles
  8. Row 3500 M
  9. 100 Kettle bell Swings
  10. 200 Crunches
  11. 100 Jump Squats
  12. 100 Crunches 100 Pushups
  13. 300 Crunches
  14. 200 Jump Squats
  15. Bike 3 Miles
  16. 50 Jump Squats 50 Lunges 50 crunches
  17. Run 5 Miles
  18. 100 Pushups
  19. Row 2500 M
  20. 50 Kettle bell Swings Bike 2 Miles
  21. Bike 1 Mile
  22. 100 Lunges 20 Burpees
  23. Row 1500 M
  24. Row 1500m Bike 2 Miles Run 1 Mile