200JumpSquats200CrunchesRun5 MilesRun3 miles300Crunches100JumpSquatsRow3500 M50Kettle bellSwingsBike 2 MilesRow2500 M50 Burpees50 PushupsRun1 Mile50 JumpSquats50 Lunges50 crunches100PushupsRow1500 MBike1 Mile100Crunches100Pushups100Kettle bellSwings100 JumpSquats20BurpeesBike3 MilesRun1 Mile100Lunges20Burpees200JumpingJacksBike 3MilesRow 2500M5- 30 SecondPlanksRow1500 MRow 1500mBike 2 MilesRun 1 Mile200JumpSquats200CrunchesRun5 MilesRun3 miles300Crunches100JumpSquatsRow3500 M50Kettle bellSwingsBike 2 MilesRow2500 M50 Burpees50 PushupsRun1 Mile50 JumpSquats50 Lunges50 crunches100PushupsRow1500 MBike1 Mile100Crunches100Pushups100Kettle bellSwings100 JumpSquats20BurpeesBike3 MilesRun1 Mile100Lunges20Burpees200JumpingJacksBike 3MilesRow 2500M5- 30 SecondPlanksRow1500 MRow 1500mBike 2 MilesRun 1 Mile

Energy Center Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 200 Jump Squats
  2. 200 Crunches
  3. Run 5 Miles
  4. Run 3 miles
  5. 300 Crunches
  6. 100 Jump Squats
  7. Row 3500 M
  8. 50 Kettle bell Swings Bike 2 Miles
  9. Row 2500 M
  10. 50 Burpees 50 Pushups Run 1 Mile
  11. 50 Jump Squats 50 Lunges 50 crunches
  12. 100 Pushups
  13. Row 1500 M
  14. Bike 1 Mile
  15. 100 Crunches 100 Pushups
  16. 100 Kettle bell Swings
  17. 100 Jump Squats 20 Burpees
  18. Bike 3 Miles
  19. Run 1 Mile
  20. 100 Lunges 20 Burpees
  21. 200 Jumping Jacks
  22. Bike 3 Miles Row 2500 M
  23. 5- 30 Second Planks Row 1500 M
  24. Row 1500m Bike 2 Miles Run 1 Mile