200JumpSquatsRun5 MilesRow 1500mBike 2 MilesRun 1 Mile100 JumpSquats20BurpeesBike 3MilesRow 2500MRow3500 M100Kettle bellSwingsRow2500 M50 JumpSquats50 Lunges50 crunches100Crunches100Pushups100JumpSquats100Pushups50 Burpees50 PushupsRun1 MileBike1 Mile200JumpingJacks50Kettle bellSwingsBike 2 Miles100Lunges20Burpees200CrunchesRun1 MileRow1500 M300CrunchesRun3 miles5- 30 SecondPlanksRow1500 MBike3 Miles200JumpSquatsRun5 MilesRow 1500mBike 2 MilesRun 1 Mile100 JumpSquats20BurpeesBike 3MilesRow 2500MRow3500 M100Kettle bellSwingsRow2500 M50 JumpSquats50 Lunges50 crunches100Crunches100Pushups100JumpSquats100Pushups50 Burpees50 PushupsRun1 MileBike1 Mile200JumpingJacks50Kettle bellSwingsBike 2 Miles100Lunges20Burpees200CrunchesRun1 MileRow1500 M300CrunchesRun3 miles5- 30 SecondPlanksRow1500 MBike3 Miles

Energy Center Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 200 Jump Squats
  2. Run 5 Miles
  3. Row 1500m Bike 2 Miles Run 1 Mile
  4. 100 Jump Squats 20 Burpees
  5. Bike 3 Miles Row 2500 M
  6. Row 3500 M
  7. 100 Kettle bell Swings
  8. Row 2500 M
  9. 50 Jump Squats 50 Lunges 50 crunches
  10. 100 Crunches 100 Pushups
  11. 100 Jump Squats
  12. 100 Pushups
  13. 50 Burpees 50 Pushups Run 1 Mile
  14. Bike 1 Mile
  15. 200 Jumping Jacks
  16. 50 Kettle bell Swings Bike 2 Miles
  17. 100 Lunges 20 Burpees
  18. 200 Crunches
  19. Run 1 Mile
  20. Row 1500 M
  21. 300 Crunches
  22. Run 3 miles
  23. 5- 30 Second Planks Row 1500 M
  24. Bike 3 Miles