Bike3 Miles100 JumpSquats20Burpees50 JumpSquats50 Lunges50 crunchesBike 3MilesRow 2500MRow1500 MRow 1500mBike 2 MilesRun 1 MileBike1 Mile100JumpSquats200JumpingJacks300CrunchesRun1 Mile100Pushups200JumpSquats200Crunches100Crunches100Pushups100Lunges20BurpeesRow3500 M100Kettle bellSwings5- 30 SecondPlanksRow1500 M50Kettle bellSwingsBike 2 MilesRun5 MilesRow2500 MRun3 miles50 Burpees50 PushupsRun1 MileBike3 Miles100 JumpSquats20Burpees50 JumpSquats50 Lunges50 crunchesBike 3MilesRow 2500MRow1500 MRow 1500mBike 2 MilesRun 1 MileBike1 Mile100JumpSquats200JumpingJacks300CrunchesRun1 Mile100Pushups200JumpSquats200Crunches100Crunches100Pushups100Lunges20BurpeesRow3500 M100Kettle bellSwings5- 30 SecondPlanksRow1500 M50Kettle bellSwingsBike 2 MilesRun5 MilesRow2500 MRun3 miles50 Burpees50 PushupsRun1 Mile

Energy Center Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bike 3 Miles
  2. 100 Jump Squats 20 Burpees
  3. 50 Jump Squats 50 Lunges 50 crunches
  4. Bike 3 Miles Row 2500 M
  5. Row 1500 M
  6. Row 1500m Bike 2 Miles Run 1 Mile
  7. Bike 1 Mile
  8. 100 Jump Squats
  9. 200 Jumping Jacks
  10. 300 Crunches
  11. Run 1 Mile
  12. 100 Pushups
  13. 200 Jump Squats
  14. 200 Crunches
  15. 100 Crunches 100 Pushups
  16. 100 Lunges 20 Burpees
  17. Row 3500 M
  18. 100 Kettle bell Swings
  19. 5- 30 Second Planks Row 1500 M
  20. 50 Kettle bell Swings Bike 2 Miles
  21. Run 5 Miles
  22. Row 2500 M
  23. Run 3 miles
  24. 50 Burpees 50 Pushups Run 1 Mile