50 JumpSquats50 Lunges50 crunchesRow1500 M100 JumpSquats20BurpeesRun5 MilesRow 1500mBike 2 MilesRun 1 MileRun3 milesRow3500 MRow2500 M200JumpingJacksBike3 Miles100Lunges20Burpees50Kettle bellSwingsBike 2 Miles100Pushups300Crunches200JumpSquats5- 30 SecondPlanksRow1500 MBike1 Mile100Crunches100PushupsRun1 Mile50 Burpees50 PushupsRun1 Mile100Kettle bellSwings100JumpSquatsBike 3MilesRow 2500M200Crunches50 JumpSquats50 Lunges50 crunchesRow1500 M100 JumpSquats20BurpeesRun5 MilesRow 1500mBike 2 MilesRun 1 MileRun3 milesRow3500 MRow2500 M200JumpingJacksBike3 Miles100Lunges20Burpees50Kettle bellSwingsBike 2 Miles100Pushups300Crunches200JumpSquats5- 30 SecondPlanksRow1500 MBike1 Mile100Crunches100PushupsRun1 Mile50 Burpees50 PushupsRun1 Mile100Kettle bellSwings100JumpSquatsBike 3MilesRow 2500M200Crunches

Energy Center Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jump Squats 50 Lunges 50 crunches
  2. Row 1500 M
  3. 100 Jump Squats 20 Burpees
  4. Run 5 Miles
  5. Row 1500m Bike 2 Miles Run 1 Mile
  6. Run 3 miles
  7. Row 3500 M
  8. Row 2500 M
  9. 200 Jumping Jacks
  10. Bike 3 Miles
  11. 100 Lunges 20 Burpees
  12. 50 Kettle bell Swings Bike 2 Miles
  13. 100 Pushups
  14. 300 Crunches
  15. 200 Jump Squats
  16. 5- 30 Second Planks Row 1500 M
  17. Bike 1 Mile
  18. 100 Crunches 100 Pushups
  19. Run 1 Mile
  20. 50 Burpees 50 Pushups Run 1 Mile
  21. 100 Kettle bell Swings
  22. 100 Jump Squats
  23. Bike 3 Miles Row 2500 M
  24. 200 Crunches