Run3 milesRow2500 M100Crunches100PushupsRun1 MileRow3500 MRow1500 M100Kettle bellSwings200JumpSquatsBike3 Miles100 JumpSquats20Burpees50 JumpSquats50 Lunges50 crunchesBike 3MilesRow 2500MBike1 Mile100PushupsRun5 Miles200JumpingJacksRow 1500mBike 2 MilesRun 1 Mile50Kettle bellSwingsBike 2 Miles300Crunches5- 30 SecondPlanksRow1500 M200Crunches50 Burpees50 PushupsRun1 Mile100JumpSquats100Lunges20BurpeesRun3 milesRow2500 M100Crunches100PushupsRun1 MileRow3500 MRow1500 M100Kettle bellSwings200JumpSquatsBike3 Miles100 JumpSquats20Burpees50 JumpSquats50 Lunges50 crunchesBike 3MilesRow 2500MBike1 Mile100PushupsRun5 Miles200JumpingJacksRow 1500mBike 2 MilesRun 1 Mile50Kettle bellSwingsBike 2 Miles300Crunches5- 30 SecondPlanksRow1500 M200Crunches50 Burpees50 PushupsRun1 Mile100JumpSquats100Lunges20Burpees

Energy Center Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Run 3 miles
  2. Row 2500 M
  3. 100 Crunches 100 Pushups
  4. Run 1 Mile
  5. Row 3500 M
  6. Row 1500 M
  7. 100 Kettle bell Swings
  8. 200 Jump Squats
  9. Bike 3 Miles
  10. 100 Jump Squats 20 Burpees
  11. 50 Jump Squats 50 Lunges 50 crunches
  12. Bike 3 Miles Row 2500 M
  13. Bike 1 Mile
  14. 100 Pushups
  15. Run 5 Miles
  16. 200 Jumping Jacks
  17. Row 1500m Bike 2 Miles Run 1 Mile
  18. 50 Kettle bell Swings Bike 2 Miles
  19. 300 Crunches
  20. 5- 30 Second Planks Row 1500 M
  21. 200 Crunches
  22. 50 Burpees 50 Pushups Run 1 Mile
  23. 100 Jump Squats
  24. 100 Lunges 20 Burpees