Run3 miles200JumpSquats300CrunchesBike 3MilesRow 2500MBike3 Miles50 JumpSquats50 Lunges50 crunches100Lunges20Burpees50 Burpees50 PushupsRun1 Mile200JumpingJacks5- 30 SecondPlanksRow1500 M100Kettle bellSwingsBike1 MileRow3500 M100Crunches100PushupsRow 1500mBike 2 MilesRun 1 Mile100 JumpSquats20Burpees100PushupsRow1500 M50Kettle bellSwingsBike 2 MilesRun5 Miles200CrunchesRun1 MileRow2500 M100JumpSquatsRun3 miles200JumpSquats300CrunchesBike 3MilesRow 2500MBike3 Miles50 JumpSquats50 Lunges50 crunches100Lunges20Burpees50 Burpees50 PushupsRun1 Mile200JumpingJacks5- 30 SecondPlanksRow1500 M100Kettle bellSwingsBike1 MileRow3500 M100Crunches100PushupsRow 1500mBike 2 MilesRun 1 Mile100 JumpSquats20Burpees100PushupsRow1500 M50Kettle bellSwingsBike 2 MilesRun5 Miles200CrunchesRun1 MileRow2500 M100JumpSquats

Energy Center Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 3 miles
  2. 200 Jump Squats
  3. 300 Crunches
  4. Bike 3 Miles Row 2500 M
  5. Bike 3 Miles
  6. 50 Jump Squats 50 Lunges 50 crunches
  7. 100 Lunges 20 Burpees
  8. 50 Burpees 50 Pushups Run 1 Mile
  9. 200 Jumping Jacks
  10. 5- 30 Second Planks Row 1500 M
  11. 100 Kettle bell Swings
  12. Bike 1 Mile
  13. Row 3500 M
  14. 100 Crunches 100 Pushups
  15. Row 1500m Bike 2 Miles Run 1 Mile
  16. 100 Jump Squats 20 Burpees
  17. 100 Pushups
  18. Row 1500 M
  19. 50 Kettle bell Swings Bike 2 Miles
  20. Run 5 Miles
  21. 200 Crunches
  22. Run 1 Mile
  23. Row 2500 M
  24. 100 Jump Squats