ColorthissquarePlay rock,paper,scissorsReach foryour toesfor 10secondsReach forthe sky for10secondsPat yourfeet onthe floorDo adancemoveTake adeepbreathSqueezeyour fistfor 5seoncdsFeelsomethingsoftClap yourhands 3timesStretchout yourneckCountto 5TouchthetablePlay witha stresstoyLion'sbreathSmileCloseyour eyesfor 10secondsGiveyourselfa hugWiggle itout for 5secondsColorthissquarePlay rock,paper,scissorsReach foryour toesfor 10secondsReach forthe sky for10secondsPat yourfeet onthe floorDo adancemoveTake adeepbreathSqueezeyour fistfor 5seoncdsFeelsomethingsoftClap yourhands 3timesStretchout yourneckCountto 5TouchthetablePlay witha stresstoyLion'sbreathSmileCloseyour eyesfor 10secondsGiveyourselfa hugWiggle itout for 5seconds

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color this square
  2. Play rock, paper, scissors
  3. Reach for your toes for 10 seconds
  4. Reach for the sky for 10 seconds
  5. Pat your feet on the floor
  6. Do a dance move
  7. Take a deep breath
  8. Squeeze your fist for 5 seoncds
  9. Feel something soft
  10. Clap your hands 3 times
  11. Stretch out your neck
  12. Count to 5
  13. Touch the table
  14. Play with a stress toy
  15. Lion's breath
  16. Smile
  17. Close your eyes for 10 seconds
  18. Give yourself a hug
  19. Wiggle it out for 5 seconds