Clap yourhands 3timesStretchout yourneckFeelsomethingsoftReach forthe sky for10secondsColorthissquareCountto 5Lion'sbreathReach foryour toesfor 10secondsTouchthetableSqueezeyour fistfor 5seoncdsPlay rock,paper,scissorsTake adeepbreathSmileCloseyour eyesfor 10secondsGiveyourselfa hugWiggle itout for 5secondsPlay witha stresstoyDo adancemovePat yourfeet onthe floorClap yourhands 3timesStretchout yourneckFeelsomethingsoftReach forthe sky for10secondsColorthissquareCountto 5Lion'sbreathReach foryour toesfor 10secondsTouchthetableSqueezeyour fistfor 5seoncdsPlay rock,paper,scissorsTake adeepbreathSmileCloseyour eyesfor 10secondsGiveyourselfa hugWiggle itout for 5secondsPlay witha stresstoyDo adancemovePat yourfeet onthe floor

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap your hands 3 times
  2. Stretch out your neck
  3. Feel something soft
  4. Reach for the sky for 10 seconds
  5. Color this square
  6. Count to 5
  7. Lion's breath
  8. Reach for your toes for 10 seconds
  9. Touch the table
  10. Squeeze your fist for 5 seoncds
  11. Play rock, paper, scissors
  12. Take a deep breath
  13. Smile
  14. Close your eyes for 10 seconds
  15. Give yourself a hug
  16. Wiggle it out for 5 seconds
  17. Play with a stress toy
  18. Do a dance move
  19. Pat your feet on the floor