Wiggle itout for 5secondsClap yourhands 3timesSqueezeyour fistfor 5seoncdsLion'sbreathReach forthe sky for10secondsTake adeepbreathCountto 5Closeyour eyesfor 10secondsDo adancemoveFeelsomethingsoftGiveyourselfa hugPlay witha stresstoySmilePlay rock,paper,scissorsStretchout yourneckReach foryour toesfor 10secondsPat yourfeet onthe floorTouchthetableColorthissquareWiggle itout for 5secondsClap yourhands 3timesSqueezeyour fistfor 5seoncdsLion'sbreathReach forthe sky for10secondsTake adeepbreathCountto 5Closeyour eyesfor 10secondsDo adancemoveFeelsomethingsoftGiveyourselfa hugPlay witha stresstoySmilePlay rock,paper,scissorsStretchout yourneckReach foryour toesfor 10secondsPat yourfeet onthe floorTouchthetableColorthissquare

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wiggle it out for 5 seconds
  2. Clap your hands 3 times
  3. Squeeze your fist for 5 seoncds
  4. Lion's breath
  5. Reach for the sky for 10 seconds
  6. Take a deep breath
  7. Count to 5
  8. Close your eyes for 10 seconds
  9. Do a dance move
  10. Feel something soft
  11. Give yourself a hug
  12. Play with a stress toy
  13. Smile
  14. Play rock, paper, scissors
  15. Stretch out your neck
  16. Reach for your toes for 10 seconds
  17. Pat your feet on the floor
  18. Touch the table
  19. Color this square