Closeyour eyesfor 10secondsPat yourfeet onthe floorReach foryour toesfor 10secondsStretchout yourneckColorthissquareWiggle itout for 5secondsTouchthetablePlay rock,paper,scissorsCountto 5Squeezeyour fistfor 5seoncdsDo adancemoveGiveyourselfa hugLion'sbreathReach forthe sky for10secondsClap yourhands 3timesFeelsomethingsoftSmileTake adeepbreathPlay witha stresstoyCloseyour eyesfor 10secondsPat yourfeet onthe floorReach foryour toesfor 10secondsStretchout yourneckColorthissquareWiggle itout for 5secondsTouchthetablePlay rock,paper,scissorsCountto 5Squeezeyour fistfor 5seoncdsDo adancemoveGiveyourselfa hugLion'sbreathReach forthe sky for10secondsClap yourhands 3timesFeelsomethingsoftSmileTake adeepbreathPlay witha stresstoy

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes for 10 seconds
  2. Pat your feet on the floor
  3. Reach for your toes for 10 seconds
  4. Stretch out your neck
  5. Color this square
  6. Wiggle it out for 5 seconds
  7. Touch the table
  8. Play rock, paper, scissors
  9. Count to 5
  10. Squeeze your fist for 5 seoncds
  11. Do a dance move
  12. Give yourself a hug
  13. Lion's breath
  14. Reach for the sky for 10 seconds
  15. Clap your hands 3 times
  16. Feel something soft
  17. Smile
  18. Take a deep breath
  19. Play with a stress toy