Wiggle itout for 5secondsCountto 5Clap yourhands 3timesCloseyour eyesfor 10secondsLion'sbreathReach forthe sky for10secondsSqueezeyour fistfor 5seoncdsTouchthetableFeelsomethingsoftColorthissquarePat yourfeet onthe floorStretchout yourneckTake adeepbreathPlay witha stresstoyGiveyourselfa hugReach foryour toesfor 10secondsDo adancemovePlay rock,paper,scissorsSmileWiggle itout for 5secondsCountto 5Clap yourhands 3timesCloseyour eyesfor 10secondsLion'sbreathReach forthe sky for10secondsSqueezeyour fistfor 5seoncdsTouchthetableFeelsomethingsoftColorthissquarePat yourfeet onthe floorStretchout yourneckTake adeepbreathPlay witha stresstoyGiveyourselfa hugReach foryour toesfor 10secondsDo adancemovePlay rock,paper,scissorsSmile

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wiggle it out for 5 seconds
  2. Count to 5
  3. Clap your hands 3 times
  4. Close your eyes for 10 seconds
  5. Lion's breath
  6. Reach for the sky for 10 seconds
  7. Squeeze your fist for 5 seoncds
  8. Touch the table
  9. Feel something soft
  10. Color this square
  11. Pat your feet on the floor
  12. Stretch out your neck
  13. Take a deep breath
  14. Play with a stress toy
  15. Give yourself a hug
  16. Reach for your toes for 10 seconds
  17. Do a dance move
  18. Play rock, paper, scissors
  19. Smile