Take adeepbreathWiggle itout for 5secondsCloseyour eyesfor 10secondsPat yourfeet onthe floorReach forthe sky for10secondsTouchthetableDo adancemoveCountto 5FeelsomethingsoftPlay witha stresstoyColorthissquareStretchout yourneckSqueezeyour fistfor 5seoncdsLion'sbreathReach foryour toesfor 10secondsClap yourhands 3timesSmilePlay rock,paper,scissorsGiveyourselfa hugTake adeepbreathWiggle itout for 5secondsCloseyour eyesfor 10secondsPat yourfeet onthe floorReach forthe sky for10secondsTouchthetableDo adancemoveCountto 5FeelsomethingsoftPlay witha stresstoyColorthissquareStretchout yourneckSqueezeyour fistfor 5seoncdsLion'sbreathReach foryour toesfor 10secondsClap yourhands 3timesSmilePlay rock,paper,scissorsGiveyourselfa hug

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Wiggle it out for 5 seconds
  3. Close your eyes for 10 seconds
  4. Pat your feet on the floor
  5. Reach for the sky for 10 seconds
  6. Touch the table
  7. Do a dance move
  8. Count to 5
  9. Feel something soft
  10. Play with a stress toy
  11. Color this square
  12. Stretch out your neck
  13. Squeeze your fist for 5 seoncds
  14. Lion's breath
  15. Reach for your toes for 10 seconds
  16. Clap your hands 3 times
  17. Smile
  18. Play rock, paper, scissors
  19. Give yourself a hug