Play rock,paper,scissorsClap yourhands 3timesCountto 5TouchthetableCloseyour eyesfor 10secondsPlay witha stresstoyGiveyourselfa hugSmileStretchout yourneckTake adeepbreathSqueezeyour fistfor 5seoncdsReach forthe sky for10secondsColorthissquareReach foryour toesfor 10secondsWiggle itout for 5secondsLion'sbreathPat yourfeet onthe floorDo adancemoveFeelsomethingsoftPlay rock,paper,scissorsClap yourhands 3timesCountto 5TouchthetableCloseyour eyesfor 10secondsPlay witha stresstoyGiveyourselfa hugSmileStretchout yourneckTake adeepbreathSqueezeyour fistfor 5seoncdsReach forthe sky for10secondsColorthissquareReach foryour toesfor 10secondsWiggle itout for 5secondsLion'sbreathPat yourfeet onthe floorDo adancemoveFeelsomethingsoft

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play rock, paper, scissors
  2. Clap your hands 3 times
  3. Count to 5
  4. Touch the table
  5. Close your eyes for 10 seconds
  6. Play with a stress toy
  7. Give yourself a hug
  8. Smile
  9. Stretch out your neck
  10. Take a deep breath
  11. Squeeze your fist for 5 seoncds
  12. Reach for the sky for 10 seconds
  13. Color this square
  14. Reach for your toes for 10 seconds
  15. Wiggle it out for 5 seconds
  16. Lion's breath
  17. Pat your feet on the floor
  18. Do a dance move
  19. Feel something soft