TouchthetableWiggle itout for 5secondsClap yourhands 3timesColorthissquareCloseyour eyesfor 10secondsDo adancemoveCountto 5SmileStretchout yourneckGiveyourselfa hugTake adeepbreathPat yourfeet onthe floorReach forthe sky for10secondsSqueezeyour fistfor 5seoncdsReach foryour toesfor 10secondsFeelsomethingsoftPlay rock,paper,scissorsLion'sbreathPlay witha stresstoyTouchthetableWiggle itout for 5secondsClap yourhands 3timesColorthissquareCloseyour eyesfor 10secondsDo adancemoveCountto 5SmileStretchout yourneckGiveyourselfa hugTake adeepbreathPat yourfeet onthe floorReach forthe sky for10secondsSqueezeyour fistfor 5seoncdsReach foryour toesfor 10secondsFeelsomethingsoftPlay rock,paper,scissorsLion'sbreathPlay witha stresstoy

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch the table
  2. Wiggle it out for 5 seconds
  3. Clap your hands 3 times
  4. Color this square
  5. Close your eyes for 10 seconds
  6. Do a dance move
  7. Count to 5
  8. Smile
  9. Stretch out your neck
  10. Give yourself a hug
  11. Take a deep breath
  12. Pat your feet on the floor
  13. Reach for the sky for 10 seconds
  14. Squeeze your fist for 5 seoncds
  15. Reach for your toes for 10 seconds
  16. Feel something soft
  17. Play rock, paper, scissors
  18. Lion's breath
  19. Play with a stress toy