Giveyourselfa hugStretchout yourneckFeelsomethingsoftSmileClap yourhands 3timesPat yourfeet onthe floorReach foryour toesfor 10secondsSqueezeyour fistfor 5seoncdsWiggle itout for 5secondsReach forthe sky for10secondsTake adeepbreathCloseyour eyesfor 10secondsCountto 5Play witha stresstoyColorthissquareTouchthetableDo adancemovePlay rock,paper,scissorsLion'sbreathGiveyourselfa hugStretchout yourneckFeelsomethingsoftSmileClap yourhands 3timesPat yourfeet onthe floorReach foryour toesfor 10secondsSqueezeyour fistfor 5seoncdsWiggle itout for 5secondsReach forthe sky for10secondsTake adeepbreathCloseyour eyesfor 10secondsCountto 5Play witha stresstoyColorthissquareTouchthetableDo adancemovePlay rock,paper,scissorsLion'sbreath

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a hug
  2. Stretch out your neck
  3. Feel something soft
  4. Smile
  5. Clap your hands 3 times
  6. Pat your feet on the floor
  7. Reach for your toes for 10 seconds
  8. Squeeze your fist for 5 seoncds
  9. Wiggle it out for 5 seconds
  10. Reach for the sky for 10 seconds
  11. Take a deep breath
  12. Close your eyes for 10 seconds
  13. Count to 5
  14. Play with a stress toy
  15. Color this square
  16. Touch the table
  17. Do a dance move
  18. Play rock, paper, scissors
  19. Lion's breath