Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Color this square
2. Smile
3. Clap your hands 3 times
4. Play with a stress toy
5. Stretch out your neck
6. Touch the table
7. Feel something soft
8. Lion's breath
9. Pat your feet on the floor
10. Reach for the sky for 10 seconds
11. Take a deep breath
12. Close your eyes for 10 seconds
13. Squeeze your fist for 5 seoncds
14. Count to 5
15. Play rock, paper, scissors
16. Wiggle it out for 5 seconds
17. Do a dance move
18. Reach for your toes for 10 seconds
19. Give yourself a hug