Lion'sbreathCloseyour eyesfor 10secondsWiggle itout for 5secondsPlay rock,paper,scissorsPat yourfeet onthe floorSmileCountto 5Giveyourselfa hugTouchthetableDo adancemoveSqueezeyour fistfor 5seoncdsStretchout yourneckClap yourhands 3timesReach forthe sky for10secondsReach foryour toesfor 10secondsFeelsomethingsoftPlay witha stresstoyTake adeepbreathColorthissquareLion'sbreathCloseyour eyesfor 10secondsWiggle itout for 5secondsPlay rock,paper,scissorsPat yourfeet onthe floorSmileCountto 5Giveyourselfa hugTouchthetableDo adancemoveSqueezeyour fistfor 5seoncdsStretchout yourneckClap yourhands 3timesReach forthe sky for10secondsReach foryour toesfor 10secondsFeelsomethingsoftPlay witha stresstoyTake adeepbreathColorthissquare

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lion's breath
  2. Close your eyes for 10 seconds
  3. Wiggle it out for 5 seconds
  4. Play rock, paper, scissors
  5. Pat your feet on the floor
  6. Smile
  7. Count to 5
  8. Give yourself a hug
  9. Touch the table
  10. Do a dance move
  11. Squeeze your fist for 5 seoncds
  12. Stretch out your neck
  13. Clap your hands 3 times
  14. Reach for the sky for 10 seconds
  15. Reach for your toes for 10 seconds
  16. Feel something soft
  17. Play with a stress toy
  18. Take a deep breath
  19. Color this square