Take adeepbreathReach foryour toesfor 10secondsWiggle itout for 5secondsPat yourfeet onthe floorColorthissquareTouchthetableStretchout yourneckPlay witha stresstoyDo adancemoveSqueezeyour fistfor 5seoncdsPlay rock,paper,scissorsSmileClap yourhands 3timesCloseyour eyesfor 10secondsCountto 5Lion'sbreathReach forthe sky for10secondsGiveyourselfa hugFeelsomethingsoftTake adeepbreathReach foryour toesfor 10secondsWiggle itout for 5secondsPat yourfeet onthe floorColorthissquareTouchthetableStretchout yourneckPlay witha stresstoyDo adancemoveSqueezeyour fistfor 5seoncdsPlay rock,paper,scissorsSmileClap yourhands 3timesCloseyour eyesfor 10secondsCountto 5Lion'sbreathReach forthe sky for10secondsGiveyourselfa hugFeelsomethingsoft

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Reach for your toes for 10 seconds
  3. Wiggle it out for 5 seconds
  4. Pat your feet on the floor
  5. Color this square
  6. Touch the table
  7. Stretch out your neck
  8. Play with a stress toy
  9. Do a dance move
  10. Squeeze your fist for 5 seoncds
  11. Play rock, paper, scissors
  12. Smile
  13. Clap your hands 3 times
  14. Close your eyes for 10 seconds
  15. Count to 5
  16. Lion's breath
  17. Reach for the sky for 10 seconds
  18. Give yourself a hug
  19. Feel something soft