TouchthetableClap yourhands 3timesFeelsomethingsoftDo adancemoveWiggle itout for 5secondsPlay witha stresstoyColorthissquareReach foryour toesfor 10secondsSqueezeyour fistfor 5seoncdsReach forthe sky for10secondsPat yourfeet onthe floorSmileCountto 5Stretchout yourneckGiveyourselfa hugTake adeepbreathLion'sbreathPlay rock,paper,scissorsCloseyour eyesfor 10secondsTouchthetableClap yourhands 3timesFeelsomethingsoftDo adancemoveWiggle itout for 5secondsPlay witha stresstoyColorthissquareReach foryour toesfor 10secondsSqueezeyour fistfor 5seoncdsReach forthe sky for10secondsPat yourfeet onthe floorSmileCountto 5Stretchout yourneckGiveyourselfa hugTake adeepbreathLion'sbreathPlay rock,paper,scissorsCloseyour eyesfor 10seconds

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
  1. Touch the table
  2. Clap your hands 3 times
  3. Feel something soft
  4. Do a dance move
  5. Wiggle it out for 5 seconds
  6. Play with a stress toy
  7. Color this square
  8. Reach for your toes for 10 seconds
  9. Squeeze your fist for 5 seoncds
  10. Reach for the sky for 10 seconds
  11. Pat your feet on the floor
  12. Smile
  13. Count to 5
  14. Stretch out your neck
  15. Give yourself a hug
  16. Take a deep breath
  17. Lion's breath
  18. Play rock, paper, scissors
  19. Close your eyes for 10 seconds