Play witha stresstoyPlay rock,paper,scissorsPat yourfeet onthe floorGiveyourselfa hugFeelsomethingsoftColorthissquareTake adeepbreathWiggle itout for 5secondsDo adancemoveStretchout yourneckReach foryour toesfor 10secondsSmileTouchthetableCloseyour eyesfor 10secondsCountto 5Reach forthe sky for10secondsLion'sbreathClap yourhands 3timesSqueezeyour fistfor 5seoncdsPlay witha stresstoyPlay rock,paper,scissorsPat yourfeet onthe floorGiveyourselfa hugFeelsomethingsoftColorthissquareTake adeepbreathWiggle itout for 5secondsDo adancemoveStretchout yourneckReach foryour toesfor 10secondsSmileTouchthetableCloseyour eyesfor 10secondsCountto 5Reach forthe sky for10secondsLion'sbreathClap yourhands 3timesSqueezeyour fistfor 5seoncds

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a stress toy
  2. Play rock, paper, scissors
  3. Pat your feet on the floor
  4. Give yourself a hug
  5. Feel something soft
  6. Color this square
  7. Take a deep breath
  8. Wiggle it out for 5 seconds
  9. Do a dance move
  10. Stretch out your neck
  11. Reach for your toes for 10 seconds
  12. Smile
  13. Touch the table
  14. Close your eyes for 10 seconds
  15. Count to 5
  16. Reach for the sky for 10 seconds
  17. Lion's breath
  18. Clap your hands 3 times
  19. Squeeze your fist for 5 seoncds