Do adancemoveCloseyour eyesfor 10secondsPlay rock,paper,scissorsGiveyourselfa hugPat yourfeet onthe floorReach forthe sky for10secondsFeelsomethingsoftCountto 5Take adeepbreathLion'sbreathPlay witha stresstoySmileClap yourhands 3timesReach foryour toesfor 10secondsSqueezeyour fistfor 5seoncdsWiggle itout for 5secondsTouchthetableStretchout yourneckColorthissquareDo adancemoveCloseyour eyesfor 10secondsPlay rock,paper,scissorsGiveyourselfa hugPat yourfeet onthe floorReach forthe sky for10secondsFeelsomethingsoftCountto 5Take adeepbreathLion'sbreathPlay witha stresstoySmileClap yourhands 3timesReach foryour toesfor 10secondsSqueezeyour fistfor 5seoncdsWiggle itout for 5secondsTouchthetableStretchout yourneckColorthissquare

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a dance move
  2. Close your eyes for 10 seconds
  3. Play rock, paper, scissors
  4. Give yourself a hug
  5. Pat your feet on the floor
  6. Reach for the sky for 10 seconds
  7. Feel something soft
  8. Count to 5
  9. Take a deep breath
  10. Lion's breath
  11. Play with a stress toy
  12. Smile
  13. Clap your hands 3 times
  14. Reach for your toes for 10 seconds
  15. Squeeze your fist for 5 seoncds
  16. Wiggle it out for 5 seconds
  17. Touch the table
  18. Stretch out your neck
  19. Color this square