Play rock,paper,scissorsSmileReach foryour toesfor 10secondsCountto 5Pat yourfeet onthe floorColorthissquareSqueezeyour fistfor 5seoncdsTake adeepbreathLion'sbreathReach forthe sky for10secondsDo adancemoveTouchthetableCloseyour eyesfor 10secondsFeelsomethingsoftStretchout yourneckPlay witha stresstoyClap yourhands 3timesWiggle itout for 5secondsGiveyourselfa hugPlay rock,paper,scissorsSmileReach foryour toesfor 10secondsCountto 5Pat yourfeet onthe floorColorthissquareSqueezeyour fistfor 5seoncdsTake adeepbreathLion'sbreathReach forthe sky for10secondsDo adancemoveTouchthetableCloseyour eyesfor 10secondsFeelsomethingsoftStretchout yourneckPlay witha stresstoyClap yourhands 3timesWiggle itout for 5secondsGiveyourselfa hug

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play rock, paper, scissors
  2. Smile
  3. Reach for your toes for 10 seconds
  4. Count to 5
  5. Pat your feet on the floor
  6. Color this square
  7. Squeeze your fist for 5 seoncds
  8. Take a deep breath
  9. Lion's breath
  10. Reach for the sky for 10 seconds
  11. Do a dance move
  12. Touch the table
  13. Close your eyes for 10 seconds
  14. Feel something soft
  15. Stretch out your neck
  16. Play with a stress toy
  17. Clap your hands 3 times
  18. Wiggle it out for 5 seconds
  19. Give yourself a hug