10hops10squats5 deepyogabreaths3 neckrolls6 armstretches10waisttwists6 calfraises6 skijumps30 secmarch inplace12 armcurls10shoulderrolls10 toetouches5jumpingjacks8 situps7 jumpropes5shouldershrugs30 secjog6 pushups10 secondover headstretch8supermans6pinwheels8shadowboxers10mountainclimbers10scissorkicks10hops10squats5 deepyogabreaths3 neckrolls6 armstretches10waisttwists6 calfraises6 skijumps30 secmarch inplace12 armcurls10shoulderrolls10 toetouches5jumpingjacks8 situps7 jumpropes5shouldershrugs30 secjog6 pushups10 secondover headstretch8supermans6pinwheels8shadowboxers10mountainclimbers10scissorkicks

Jeffcoat's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops
  2. 10 squats
  3. 5 deep yoga breaths
  4. 3 neck rolls
  5. 6 arm stretches
  6. 10 waist twists
  7. 6 calf raises
  8. 6 ski jumps
  9. 30 sec march in place
  10. 12 arm curls
  11. 10 shoulder rolls
  12. 10 toe touches
  13. 5 jumping jacks
  14. 8 sit ups
  15. 7 jump ropes
  16. 5 shoulder shrugs
  17. 30 sec jog
  18. 6 push ups
  19. 10 second over head stretch
  20. 8 supermans
  21. 6 pinwheels
  22. 8 shadow boxers
  23. 10 mountain climbers
  24. 10 scissor kicks