8shadowboxers10 toetouches10scissorkicks10 secondover headstretch8 situps6 pushups8supermans10waisttwists10mountainclimbers6 skijumps5shouldershrugs30 secmarch inplace10shoulderrolls12 armcurls6 calfraises10squats5 deepyogabreaths3 neckrolls5jumpingjacks7 jumpropes6pinwheels10hops6 armstretches30 secjog8shadowboxers10 toetouches10scissorkicks10 secondover headstretch8 situps6 pushups8supermans10waisttwists10mountainclimbers6 skijumps5shouldershrugs30 secmarch inplace10shoulderrolls12 armcurls6 calfraises10squats5 deepyogabreaths3 neckrolls5jumpingjacks7 jumpropes6pinwheels10hops6 armstretches30 secjog

Jeffcoat's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 shadow boxers
  2. 10 toe touches
  3. 10 scissor kicks
  4. 10 second over head stretch
  5. 8 sit ups
  6. 6 push ups
  7. 8 supermans
  8. 10 waist twists
  9. 10 mountain climbers
  10. 6 ski jumps
  11. 5 shoulder shrugs
  12. 30 sec march in place
  13. 10 shoulder rolls
  14. 12 arm curls
  15. 6 calf raises
  16. 10 squats
  17. 5 deep yoga breaths
  18. 3 neck rolls
  19. 5 jumping jacks
  20. 7 jump ropes
  21. 6 pinwheels
  22. 10 hops
  23. 6 arm stretches
  24. 30 sec jog