12 armcurls8shadowboxers10hops10shoulderrolls30 secjog6 skijumps10mountainclimbers10waisttwists8 situps6 armstretches10scissorkicks8supermans30 secmarch inplace6pinwheels5shouldershrugs5 deepyogabreaths7 jumpropes6 calfraises3 neckrolls5jumpingjacks10squats10 toetouches10 secondover headstretch6 pushups12 armcurls8shadowboxers10hops10shoulderrolls30 secjog6 skijumps10mountainclimbers10waisttwists8 situps6 armstretches10scissorkicks8supermans30 secmarch inplace6pinwheels5shouldershrugs5 deepyogabreaths7 jumpropes6 calfraises3 neckrolls5jumpingjacks10squats10 toetouches10 secondover headstretch6 pushups

Jeffcoat's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 arm curls
  2. 8 shadow boxers
  3. 10 hops
  4. 10 shoulder rolls
  5. 30 sec jog
  6. 6 ski jumps
  7. 10 mountain climbers
  8. 10 waist twists
  9. 8 sit ups
  10. 6 arm stretches
  11. 10 scissor kicks
  12. 8 supermans
  13. 30 sec march in place
  14. 6 pinwheels
  15. 5 shoulder shrugs
  16. 5 deep yoga breaths
  17. 7 jump ropes
  18. 6 calf raises
  19. 3 neck rolls
  20. 5 jumping jacks
  21. 10 squats
  22. 10 toe touches
  23. 10 second over head stretch
  24. 6 push ups