5shouldershrugs5jumpingjacks10shoulderrolls10squats30 secmarch inplace10hops6 calfraises6pinwheels6 pushups10 secondover headstretch6 armstretches8supermans7 jumpropes30 secjog8 situps5 deepyogabreaths8shadowboxers12 armcurls10mountainclimbers6 skijumps10 toetouches3 neckrolls10scissorkicks10waisttwists5shouldershrugs5jumpingjacks10shoulderrolls10squats30 secmarch inplace10hops6 calfraises6pinwheels6 pushups10 secondover headstretch6 armstretches8supermans7 jumpropes30 secjog8 situps5 deepyogabreaths8shadowboxers12 armcurls10mountainclimbers6 skijumps10 toetouches3 neckrolls10scissorkicks10waisttwists

Jeffcoat's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 shoulder shrugs
  2. 5 jumping jacks
  3. 10 shoulder rolls
  4. 10 squats
  5. 30 sec march in place
  6. 10 hops
  7. 6 calf raises
  8. 6 pinwheels
  9. 6 push ups
  10. 10 second over head stretch
  11. 6 arm stretches
  12. 8 supermans
  13. 7 jump ropes
  14. 30 sec jog
  15. 8 sit ups
  16. 5 deep yoga breaths
  17. 8 shadow boxers
  18. 12 arm curls
  19. 10 mountain climbers
  20. 6 ski jumps
  21. 10 toe touches
  22. 3 neck rolls
  23. 10 scissor kicks
  24. 10 waist twists