6 pushups8shadowboxers5shouldershrugs10waisttwists10hops6pinwheels10mountainclimbers8 situps10scissorkicks12 armcurls3 neckrolls30 secjog6 skijumps5jumpingjacks30 secmarch inplace8supermans5 deepyogabreaths6 armstretches10squats10 toetouches6 calfraises10 secondover headstretch10shoulderrolls7 jumpropes6 pushups8shadowboxers5shouldershrugs10waisttwists10hops6pinwheels10mountainclimbers8 situps10scissorkicks12 armcurls3 neckrolls30 secjog6 skijumps5jumpingjacks30 secmarch inplace8supermans5 deepyogabreaths6 armstretches10squats10 toetouches6 calfraises10 secondover headstretch10shoulderrolls7 jumpropes

Jeffcoat's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 6 push ups
  2. 8 shadow boxers
  3. 5 shoulder shrugs
  4. 10 waist twists
  5. 10 hops
  6. 6 pinwheels
  7. 10 mountain climbers
  8. 8 sit ups
  9. 10 scissor kicks
  10. 12 arm curls
  11. 3 neck rolls
  12. 30 sec jog
  13. 6 ski jumps
  14. 5 jumping jacks
  15. 30 sec march in place
  16. 8 supermans
  17. 5 deep yoga breaths
  18. 6 arm stretches
  19. 10 squats
  20. 10 toe touches
  21. 6 calf raises
  22. 10 second over head stretch
  23. 10 shoulder rolls
  24. 7 jump ropes