6 armstretches10waisttwists10mountainclimbers10scissorkicks8shadowboxers8 situps6pinwheels30 secjog6 calfraises10 toetouches3 neckrolls10shoulderrolls10hops5jumpingjacks10 secondover headstretch7 jumpropes5shouldershrugs8supermans5 deepyogabreaths6 pushups30 secmarch inplace6 skijumps10squats12 armcurls6 armstretches10waisttwists10mountainclimbers10scissorkicks8shadowboxers8 situps6pinwheels30 secjog6 calfraises10 toetouches3 neckrolls10shoulderrolls10hops5jumpingjacks10 secondover headstretch7 jumpropes5shouldershrugs8supermans5 deepyogabreaths6 pushups30 secmarch inplace6 skijumps10squats12 armcurls

Jeffcoat's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 arm stretches
  2. 10 waist twists
  3. 10 mountain climbers
  4. 10 scissor kicks
  5. 8 shadow boxers
  6. 8 sit ups
  7. 6 pinwheels
  8. 30 sec jog
  9. 6 calf raises
  10. 10 toe touches
  11. 3 neck rolls
  12. 10 shoulder rolls
  13. 10 hops
  14. 5 jumping jacks
  15. 10 second over head stretch
  16. 7 jump ropes
  17. 5 shoulder shrugs
  18. 8 supermans
  19. 5 deep yoga breaths
  20. 6 push ups
  21. 30 sec march in place
  22. 6 ski jumps
  23. 10 squats
  24. 12 arm curls