30 secjog6 skijumps12 armcurls10mountainclimbers10squats6 calfraises10 toetouches8supermans6 pushups30 secmarch inplace10scissorkicks10shoulderrolls8shadowboxers8 situps3 neckrolls5jumpingjacks10 secondover headstretch6pinwheels10hops5 deepyogabreaths5shouldershrugs10waisttwists6 armstretches7 jumpropes30 secjog6 skijumps12 armcurls10mountainclimbers10squats6 calfraises10 toetouches8supermans6 pushups30 secmarch inplace10scissorkicks10shoulderrolls8shadowboxers8 situps3 neckrolls5jumpingjacks10 secondover headstretch6pinwheels10hops5 deepyogabreaths5shouldershrugs10waisttwists6 armstretches7 jumpropes

Jeffcoat's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec jog
  2. 6 ski jumps
  3. 12 arm curls
  4. 10 mountain climbers
  5. 10 squats
  6. 6 calf raises
  7. 10 toe touches
  8. 8 supermans
  9. 6 push ups
  10. 30 sec march in place
  11. 10 scissor kicks
  12. 10 shoulder rolls
  13. 8 shadow boxers
  14. 8 sit ups
  15. 3 neck rolls
  16. 5 jumping jacks
  17. 10 second over head stretch
  18. 6 pinwheels
  19. 10 hops
  20. 5 deep yoga breaths
  21. 5 shoulder shrugs
  22. 10 waist twists
  23. 6 arm stretches
  24. 7 jump ropes