6pinwheels10waisttwists3 neckrolls10 secondover headstretch5jumpingjacks10 toetouches10shoulderrolls8supermans12 armcurls30 secjog10squats10mountainclimbers10scissorkicks7 jumpropes30 secmarch inplace5shouldershrugs8shadowboxers6 calfraises8 situps6 armstretches5 deepyogabreaths10hops6 pushups6 skijumps6pinwheels10waisttwists3 neckrolls10 secondover headstretch5jumpingjacks10 toetouches10shoulderrolls8supermans12 armcurls30 secjog10squats10mountainclimbers10scissorkicks7 jumpropes30 secmarch inplace5shouldershrugs8shadowboxers6 calfraises8 situps6 armstretches5 deepyogabreaths10hops6 pushups6 skijumps

Jeffcoat's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 pinwheels
  2. 10 waist twists
  3. 3 neck rolls
  4. 10 second over head stretch
  5. 5 jumping jacks
  6. 10 toe touches
  7. 10 shoulder rolls
  8. 8 supermans
  9. 12 arm curls
  10. 30 sec jog
  11. 10 squats
  12. 10 mountain climbers
  13. 10 scissor kicks
  14. 7 jump ropes
  15. 30 sec march in place
  16. 5 shoulder shrugs
  17. 8 shadow boxers
  18. 6 calf raises
  19. 8 sit ups
  20. 6 arm stretches
  21. 5 deep yoga breaths
  22. 10 hops
  23. 6 push ups
  24. 6 ski jumps