SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get Some Sun
2. Stay Hydrated
3. Take Breaks From Technology
4. Get Medical Care When Needed
5. Be Still
6. Enjoy Board Games
7. Reread Favorite Books
8. Take A Nap
9. Take A Swim
10. Spend Time Outside
11. Listen To Music
12. Paint
13. Meditate 🧘🏾‍♀️
14. Smile 😊
15. Remain Open Minded
16. Pray Often
17. Minimize Stress
18. Be Mindful Of Your Actions
19. Take Time Off
20. Sing & Dance
21. Say No
22. Keep A Journal
23. Avoid Negative Friends & Family
24. Exercise Regularly
25. Find A Spiritual Connection
26. Find A Physical Activity You Enjoy
27. Keep An Open Mind
28. Allow Others To Help You
29. Be Optimistic