StayHydratedSing &DanceTakeBreaksFromTechnologyExerciseRegularlyKeep AJournalSmile😊RemainOpenMindedPaintMeditate🧘🏾‍♀️AvoidNegativeFriends &FamilyGetMedicalCare WhenNeededEnjoyBoardGamesTakeTimeOffPrayOftenAllowOthers ToHelpYouSayNoKeep AnOpenMind BeOptimistic  TakeA NapBeMindful OfYourActionsRereadFavoriteBooksSpendTimeOutsideListenToMusicFind ASpiritualConnectionGetSomeSunTake ASwimMinimizeStressFind APhysicalActivityYou EnjoyBeStillStayHydratedSing &DanceTakeBreaksFromTechnologyExerciseRegularlyKeep AJournalSmile😊RemainOpenMindedPaintMeditate🧘🏾‍♀️AvoidNegativeFriends &FamilyGetMedicalCare WhenNeededEnjoyBoardGamesTakeTimeOffPrayOftenAllowOthers ToHelpYouSayNoKeep AnOpenMind BeOptimistic  TakeA NapBeMindful OfYourActionsRereadFavoriteBooksSpendTimeOutsideListenToMusicFind ASpiritualConnectionGetSomeSunTake ASwimMinimizeStressFind APhysicalActivityYou EnjoyBeStill

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Hydrated
  2. Sing & Dance
  3. Take Breaks From Technology
  4. Exercise Regularly
  5. Keep A Journal
  6. Smile 😊
  7. Remain Open Minded
  8. Paint
  9. Meditate 🧘🏾‍♀️
  10. Avoid Negative Friends & Family
  11. Get Medical Care When Needed
  12. Enjoy Board Games
  13. Take Time Off
  14. Pray Often
  15. Allow Others To Help You
  16. Say No
  17. Keep An Open Mind
  18. Be Optimistic
  19. Take A Nap
  20. Be Mindful Of Your Actions
  21. Reread Favorite Books
  22. Spend Time Outside
  23. Listen To Music
  24. Find A Spiritual Connection
  25. Get Some Sun
  26. Take A Swim
  27. Minimize Stress
  28. Find A Physical Activity You Enjoy
  29. Be Still