Take ASwim BeOptimistic  ExerciseRegularlyTakeTimeOffFind APhysicalActivityYou EnjoyEnjoyBoardGamesMinimizeStressBeMindful OfYourActionsKeep AJournalSayNoPaintPrayOftenGetSomeSunRemainOpenMindedSing &DanceBeStillRereadFavoriteBooksAllowOthers ToHelpYouMeditate🧘🏾‍♀️StayHydratedAvoidNegativeFriends &FamilyTakeBreaksFromTechnologyGetMedicalCare WhenNeededListenToMusicSmile😊SpendTimeOutsideKeep AnOpenMindFind ASpiritualConnectionTakeA NapTake ASwim BeOptimistic  ExerciseRegularlyTakeTimeOffFind APhysicalActivityYou EnjoyEnjoyBoardGamesMinimizeStressBeMindful OfYourActionsKeep AJournalSayNoPaintPrayOftenGetSomeSunRemainOpenMindedSing &DanceBeStillRereadFavoriteBooksAllowOthers ToHelpYouMeditate🧘🏾‍♀️StayHydratedAvoidNegativeFriends &FamilyTakeBreaksFromTechnologyGetMedicalCare WhenNeededListenToMusicSmile😊SpendTimeOutsideKeep AnOpenMindFind ASpiritualConnectionTakeA Nap

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Swim
  2. Be Optimistic
  3. Exercise Regularly
  4. Take Time Off
  5. Find A Physical Activity You Enjoy
  6. Enjoy Board Games
  7. Minimize Stress
  8. Be Mindful Of Your Actions
  9. Keep A Journal
  10. Say No
  11. Paint
  12. Pray Often
  13. Get Some Sun
  14. Remain Open Minded
  15. Sing & Dance
  16. Be Still
  17. Reread Favorite Books
  18. Allow Others To Help You
  19. Meditate 🧘🏾‍♀️
  20. Stay Hydrated
  21. Avoid Negative Friends & Family
  22. Take Breaks From Technology
  23. Get Medical Care When Needed
  24. Listen To Music
  25. Smile 😊
  26. Spend Time Outside
  27. Keep An Open Mind
  28. Find A Spiritual Connection
  29. Take A Nap