SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spend Time Outside
2. Allow Others To Help You
3. Find A Spiritual Connection
4. Stay Hydrated
5. Reread Favorite Books
6. Smile 😊
7. Minimize Stress
8. Paint
9. Enjoy Board Games
10. Exercise Regularly
11. Pray Often
12. Be Mindful Of Your Actions
13. Get Some Sun
14. Take A Nap
15. Keep An Open Mind
16. Say No
17. Listen To Music
18. Be Still
19. Take Time Off
20. Take Breaks From Technology
21. Get Medical Care When Needed
22. Keep A Journal
23. Sing & Dance
24. Avoid Negative Friends & Family
25. Take A Swim
26. Be Optimistic
27. Remain Open Minded
28. Find A Physical Activity You Enjoy
29. Meditate 🧘🏾‍♀️