SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Keep A Journal
2. Reread Favorite Books
3. Avoid Negative Friends & Family
4. Spend Time Outside
5. Minimize Stress
6. Remain Open Minded
7. Say No
8. Be Still
9. Be Mindful Of Your Actions
10. Pray Often
11. Smile 😊
12. Sing & Dance
13. Be Optimistic
14. Paint
15. Meditate 🧘🏾‍♀️
16. Listen To Music
17. Exercise Regularly
18. Stay Hydrated
19. Get Medical Care When Needed
20. Take Time Off
21. Take A Nap
22. Find A Physical Activity You Enjoy
23. Enjoy Board Games
24. Take Breaks From Technology
25. Find A Spiritual Connection
26. Take A Swim
27. Keep An Open Mind
28. Get Some Sun
29. Allow Others To Help You