PrayOftenBeMindful OfYourActionsGetSomeSunTake ASwimExerciseRegularlySayNoSmile😊Meditate🧘🏾‍♀️GetMedicalCare WhenNeededTakeBreaksFromTechnologySing &DanceBeStillAllowOthers ToHelpYouKeep AnOpenMindTakeTimeOffMinimizeStressFind APhysicalActivityYou EnjoyListenToMusicFind ASpiritualConnectionRemainOpenMindedTakeA NapEnjoyBoardGamesRereadFavoriteBooks BeOptimistic  AvoidNegativeFriends &FamilySpendTimeOutsidePaintKeep AJournalStayHydratedPrayOftenBeMindful OfYourActionsGetSomeSunTake ASwimExerciseRegularlySayNoSmile😊Meditate🧘🏾‍♀️GetMedicalCare WhenNeededTakeBreaksFromTechnologySing &DanceBeStillAllowOthers ToHelpYouKeep AnOpenMindTakeTimeOffMinimizeStressFind APhysicalActivityYou EnjoyListenToMusicFind ASpiritualConnectionRemainOpenMindedTakeA NapEnjoyBoardGamesRereadFavoriteBooks BeOptimistic  AvoidNegativeFriends &FamilySpendTimeOutsidePaintKeep AJournalStayHydrated

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray Often
  2. Be Mindful Of Your Actions
  3. Get Some Sun
  4. Take A Swim
  5. Exercise Regularly
  6. Say No
  7. Smile 😊
  8. Meditate 🧘🏾‍♀️
  9. Get Medical Care When Needed
  10. Take Breaks From Technology
  11. Sing & Dance
  12. Be Still
  13. Allow Others To Help You
  14. Keep An Open Mind
  15. Take Time Off
  16. Minimize Stress
  17. Find A Physical Activity You Enjoy
  18. Listen To Music
  19. Find A Spiritual Connection
  20. Remain Open Minded
  21. Take A Nap
  22. Enjoy Board Games
  23. Reread Favorite Books
  24. Be Optimistic
  25. Avoid Negative Friends & Family
  26. Spend Time Outside
  27. Paint
  28. Keep A Journal
  29. Stay Hydrated