Do afacemaskHave anice bathor showerWrite 3intentionsfor todayPaintyournailsWalk upand downthe stairstwiceJournalEat yourfavbreakfastDo 10 minsyoga/stretchDo 5squatsGo fora walkoutsideText afriendOpen andwindow/doorEatsomethingmindfullyDrink abottle ofwaterDo 5lungesDo aYouTubeworkoutWearsomethingcozyTell yourbuddy ajokeHugsomeoneMake asnack +glow plateSprayyour favperfumeCuddleyourpetMeditateLight acandleDo afacemaskHave anice bathor showerWrite 3intentionsfor todayPaintyournailsWalk upand downthe stairstwiceJournalEat yourfavbreakfastDo 10 minsyoga/stretchDo 5squatsGo fora walkoutsideText afriendOpen andwindow/doorEatsomethingmindfullyDrink abottle ofwaterDo 5lungesDo aYouTubeworkoutWearsomethingcozyTell yourbuddy ajokeHugsomeoneMake asnack +glow plateSprayyour favperfumeCuddleyourpetMeditateLight acandle

Feel Good Glow Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a face mask
  2. Have a nice bath or shower
  3. Write 3 intentions for today
  4. Paint your nails
  5. Walk up and down the stairs twice
  6. Journal
  7. Eat your fav breakfast
  8. Do 10 mins yoga/stretch
  9. Do 5 squats
  10. Go for a walk outside
  11. Text a friend
  12. Open and window/door
  13. Eat something mindfully
  14. Drink a bottle of water
  15. Do 5 lunges
  16. Do a YouTube workout
  17. Wear something cozy
  18. Tell your buddy a joke
  19. Hug someone
  20. Make a snack + glow plate
  21. Spray your fav perfume
  22. Cuddle your pet
  23. Meditate
  24. Light a candle