Eat yourfavbreakfastTell yourbuddy ajokeJournalSprayyour favperfumeGo fora walkoutsideCuddleyourpetMeditateLight acandleText afriendWalk upand downthe stairstwiceWrite 3intentionsfor todayDo 5squatsDrink abottle ofwaterPaintyournailsDo aYouTubeworkoutHave anice bathor showerDo 10 minsyoga/stretchMake asnack +glow plateEatsomethingmindfullyOpen andwindow/doorWearsomethingcozyDo afacemaskDo 5lungesHugsomeoneEat yourfavbreakfastTell yourbuddy ajokeJournalSprayyour favperfumeGo fora walkoutsideCuddleyourpetMeditateLight acandleText afriendWalk upand downthe stairstwiceWrite 3intentionsfor todayDo 5squatsDrink abottle ofwaterPaintyournailsDo aYouTubeworkoutHave anice bathor showerDo 10 minsyoga/stretchMake asnack +glow plateEatsomethingmindfullyOpen andwindow/doorWearsomethingcozyDo afacemaskDo 5lungesHugsomeone

Feel Good Glow Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat your fav breakfast
  2. Tell your buddy a joke
  3. Journal
  4. Spray your fav perfume
  5. Go for a walk outside
  6. Cuddle your pet
  7. Meditate
  8. Light a candle
  9. Text a friend
  10. Walk up and down the stairs twice
  11. Write 3 intentions for today
  12. Do 5 squats
  13. Drink a bottle of water
  14. Paint your nails
  15. Do a YouTube workout
  16. Have a nice bath or shower
  17. Do 10 mins yoga/stretch
  18. Make a snack + glow plate
  19. Eat something mindfully
  20. Open and window/door
  21. Wear something cozy
  22. Do a face mask
  23. Do 5 lunges
  24. Hug someone