(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 100 crunches with 3 other members before or after class
Have a coach take a video of you working out. Post & tag us on Social Media
Complete 150 calf raises with 3 other F45 members before or after class
Complete 40 jump squats with 5 other F45 members before or after class
Free space
Purchase an Equilife product
Post a muscle shot with a F45 Coach & tag us on Social Media
Complete 15,000 steps in one day
Post a “why you love F45 CSW” on social media and tag us
Introduce yourself to someone you haven’t spoken to before
Attend Dr Cabral’s book signing on 9/22 starting @5:15pm
Post a selfie with Coach Kemal & tag us on social media
Bring your coach a beverage
Share a fitness goal you have on social media and tag us
Take 2 rest days in a row
Complete 50 lateral shoot throughs with 3 other F45 members before or after class
Post a photo of you in F45 gear outside of the gym and tag us. On social media
Complete 4 after class stretches in a week
Post a photo of you with your bingo card and tag us on social media
Post a photo with you and 5 other F45 CSW members & tag us on Social media
Post a sweaty selfie with 2 other members and tag us on social media
Post a selfie/photo with 2 F45 CSW Coaches & Tag us on Social media
Post a healthy meal you at while at a restaurant & tag us on social media.
Post your lionheart results on social media and tag us
