seatedmarchstandinghipflexionsquatsseatedtoeraisewalk ina circlestandinghamstringcurlstandingreachacrossbodystandingmarchesbalancefeettogetherbicepscurlseatedtwiststepkicksstandinghipextensionhighkneesstandingheelraisesshoulderpressstandinghipabductionsteptapsseatedhamstringcurllongarcquadballsqueezearmpunchesseatedheelraisesit tostandseatedmarchstandinghipflexionsquatsseatedtoeraisewalk ina circlestandinghamstringcurlstandingreachacrossbodystandingmarchesbalancefeettogetherbicepscurlseatedtwiststepkicksstandinghipextensionhighkneesstandingheelraisesshoulderpressstandinghipabductionsteptapsseatedhamstringcurllongarcquadballsqueezearmpunchesseatedheelraisesit tostand

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. seated march
  2. standing hip flexion
  3. squats
  4. seated toe raise
  5. walk in a circle
  6. standing hamstring curl
  7. standing reach across body
  8. standing marches
  9. balance feet together
  10. biceps curl
  11. seated twist
  12. step kicks
  13. standing hip extension
  14. high knees
  15. standing heel raises
  16. shoulder press
  17. standing hip abduction
  18. step taps
  19. seated hamstring curl
  20. long arc quad
  21. ball squeeze
  22. arm punches
  23. seated heel raise
  24. sit to stand