standingheelraisesseatedtoeraiseseatedheelraisebalancefeettogetherwalk ina circlestepkicksstandinghipabductionarmpunchesstandinghamstringcurlstandinghipextensionstandinghipflexionballsqueezesquatshighkneesseatedmarchbicepscurlsit tostandseatedtwistshoulderpresslongarcquadstandingreachacrossbodystandingmarchessteptapsseatedhamstringcurlstandingheelraisesseatedtoeraiseseatedheelraisebalancefeettogetherwalk ina circlestepkicksstandinghipabductionarmpunchesstandinghamstringcurlstandinghipextensionstandinghipflexionballsqueezesquatshighkneesseatedmarchbicepscurlsit tostandseatedtwistshoulderpresslongarcquadstandingreachacrossbodystandingmarchessteptapsseatedhamstringcurl

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing heel raises
  2. seated toe raise
  3. seated heel raise
  4. balance feet together
  5. walk in a circle
  6. step kicks
  7. standing hip abduction
  8. arm punches
  9. standing hamstring curl
  10. standing hip extension
  11. standing hip flexion
  12. ball squeeze
  13. squats
  14. high knees
  15. seated march
  16. biceps curl
  17. sit to stand
  18. seated twist
  19. shoulder press
  20. long arc quad
  21. standing reach across body
  22. standing marches
  23. step taps
  24. seated hamstring curl