standinghipextensionbalancefeettogetherstandingmarcheslongarcquadbicepscurlsquatsballsqueezestandingreachacrossbodyseatedtwistseatedhamstringcurlstandinghipflexionseatedheelraisehighkneesstandingheelraisessteptapsshoulderpresssit tostandstandinghipabductionseatedmarchseatedtoeraisewalk ina circlearmpunchesstandinghamstringcurlstepkicksstandinghipextensionbalancefeettogetherstandingmarcheslongarcquadbicepscurlsquatsballsqueezestandingreachacrossbodyseatedtwistseatedhamstringcurlstandinghipflexionseatedheelraisehighkneesstandingheelraisessteptapsshoulderpresssit tostandstandinghipabductionseatedmarchseatedtoeraisewalk ina circlearmpunchesstandinghamstringcurlstepkicks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing hip extension
  2. balance feet together
  3. standing marches
  4. long arc quad
  5. biceps curl
  6. squats
  7. ball squeeze
  8. standing reach across body
  9. seated twist
  10. seated hamstring curl
  11. standing hip flexion
  12. seated heel raise
  13. high knees
  14. standing heel raises
  15. step taps
  16. shoulder press
  17. sit to stand
  18. standing hip abduction
  19. seated march
  20. seated toe raise
  21. walk in a circle
  22. arm punches
  23. standing hamstring curl
  24. step kicks