bicepscurlstandinghipextensionstandingheelraisesseatedtwistlongarcquadstandinghipflexionsquatsarmpuncheshighkneesballsqueezestandinghamstringcurlsteptapsseatedhamstringcurlsit tostandstepkicksstandinghipabductionbalancefeettogetherseatedtoeraiseseatedmarchwalk ina circlestandingreachacrossbodyseatedheelraiseshoulderpressstandingmarchesbicepscurlstandinghipextensionstandingheelraisesseatedtwistlongarcquadstandinghipflexionsquatsarmpuncheshighkneesballsqueezestandinghamstringcurlsteptapsseatedhamstringcurlsit tostandstepkicksstandinghipabductionbalancefeettogetherseatedtoeraiseseatedmarchwalk ina circlestandingreachacrossbodyseatedheelraiseshoulderpressstandingmarches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. biceps curl
  2. standing hip extension
  3. standing heel raises
  4. seated twist
  5. long arc quad
  6. standing hip flexion
  7. squats
  8. arm punches
  9. high knees
  10. ball squeeze
  11. standing hamstring curl
  12. step taps
  13. seated hamstring curl
  14. sit to stand
  15. step kicks
  16. standing hip abduction
  17. balance feet together
  18. seated toe raise
  19. seated march
  20. walk in a circle
  21. standing reach across body
  22. seated heel raise
  23. shoulder press
  24. standing marches