armpunchesseatedmarchstandinghamstringcurlbicepscurlstandingreachacrossbodywalk ina circleshoulderpressbalancefeettogetherseatedheelraisehighkneeslongarcquadsteptapsseatedtoeraiseballsqueezesit tostandseatedhamstringcurlstepkickssquatsseatedtwiststandinghipabductionstandinghipextensionstandingheelraisesstandinghipflexionstandingmarchesarmpunchesseatedmarchstandinghamstringcurlbicepscurlstandingreachacrossbodywalk ina circleshoulderpressbalancefeettogetherseatedheelraisehighkneeslongarcquadsteptapsseatedtoeraiseballsqueezesit tostandseatedhamstringcurlstepkickssquatsseatedtwiststandinghipabductionstandinghipextensionstandingheelraisesstandinghipflexionstandingmarches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm punches
  2. seated march
  3. standing hamstring curl
  4. biceps curl
  5. standing reach across body
  6. walk in a circle
  7. shoulder press
  8. balance feet together
  9. seated heel raise
  10. high knees
  11. long arc quad
  12. step taps
  13. seated toe raise
  14. ball squeeze
  15. sit to stand
  16. seated hamstring curl
  17. step kicks
  18. squats
  19. seated twist
  20. standing hip abduction
  21. standing hip extension
  22. standing heel raises
  23. standing hip flexion
  24. standing marches