standingreachacrossbodyseatedheelraisestandingheelraisessquatsballsqueezestandinghipflexionshoulderpressarmpunchessit tostandsteptapsstandinghipabductionbalancefeettogetherbicepscurllongarcquadseatedhamstringcurlstandingmarchesstandinghamstringcurlhighkneesseatedtoeraiseseatedmarchstepkicksseatedtwistwalk ina circlestandinghipextensionstandingreachacrossbodyseatedheelraisestandingheelraisessquatsballsqueezestandinghipflexionshoulderpressarmpunchessit tostandsteptapsstandinghipabductionbalancefeettogetherbicepscurllongarcquadseatedhamstringcurlstandingmarchesstandinghamstringcurlhighkneesseatedtoeraiseseatedmarchstepkicksseatedtwistwalk ina circlestandinghipextension

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing reach across body
  2. seated heel raise
  3. standing heel raises
  4. squats
  5. ball squeeze
  6. standing hip flexion
  7. shoulder press
  8. arm punches
  9. sit to stand
  10. step taps
  11. standing hip abduction
  12. balance feet together
  13. biceps curl
  14. long arc quad
  15. seated hamstring curl
  16. standing marches
  17. standing hamstring curl
  18. high knees
  19. seated toe raise
  20. seated march
  21. step kicks
  22. seated twist
  23. walk in a circle
  24. standing hip extension