sit tostandlongarcquadsquatsshoulderpresswalk ina circleseatedheelraisesteptapsseatedmarchseatedhamstringcurlhighkneesbicepscurlbalancefeettogetherballsqueezestandingheelraisesstandinghamstringcurlstandinghipextensionseatedtoeraisestandinghipabductionseatedtwistarmpunchesstandingmarchesstandinghipflexionstandingreachacrossbodystepkickssit tostandlongarcquadsquatsshoulderpresswalk ina circleseatedheelraisesteptapsseatedmarchseatedhamstringcurlhighkneesbicepscurlbalancefeettogetherballsqueezestandingheelraisesstandinghamstringcurlstandinghipextensionseatedtoeraisestandinghipabductionseatedtwistarmpunchesstandingmarchesstandinghipflexionstandingreachacrossbodystepkicks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit to stand
  2. long arc quad
  3. squats
  4. shoulder press
  5. walk in a circle
  6. seated heel raise
  7. step taps
  8. seated march
  9. seated hamstring curl
  10. high knees
  11. biceps curl
  12. balance feet together
  13. ball squeeze
  14. standing heel raises
  15. standing hamstring curl
  16. standing hip extension
  17. seated toe raise
  18. standing hip abduction
  19. seated twist
  20. arm punches
  21. standing marches
  22. standing hip flexion
  23. standing reach across body
  24. step kicks