highkneesseatedtwistshoulderpressseatedtoeraiseseatedhamstringcurlseatedheelraisesquatsbalancefeettogetherwalk ina circlestandinghipflexionstandingreachacrossbodyballsqueezesteptapssit tostandlongarcquadseatedmarchstandinghipabductionarmpunchesstepkicksstandingheelraisesstandinghamstringcurlbicepscurlstandinghipextensionstandingmarcheshighkneesseatedtwistshoulderpressseatedtoeraiseseatedhamstringcurlseatedheelraisesquatsbalancefeettogetherwalk ina circlestandinghipflexionstandingreachacrossbodyballsqueezesteptapssit tostandlongarcquadseatedmarchstandinghipabductionarmpunchesstepkicksstandingheelraisesstandinghamstringcurlbicepscurlstandinghipextensionstandingmarches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees
  2. seated twist
  3. shoulder press
  4. seated toe raise
  5. seated hamstring curl
  6. seated heel raise
  7. squats
  8. balance feet together
  9. walk in a circle
  10. standing hip flexion
  11. standing reach across body
  12. ball squeeze
  13. step taps
  14. sit to stand
  15. long arc quad
  16. seated march
  17. standing hip abduction
  18. arm punches
  19. step kicks
  20. standing heel raises
  21. standing hamstring curl
  22. biceps curl
  23. standing hip extension
  24. standing marches