highkneesseatedheelraiseseatedmarchbalancefeettogetherstandinghipflexionstandingheelraiseswalk ina circleseatedhamstringcurlstandingreachacrossbodylongarcquadbicepscurlshoulderpressarmpunchesstandinghipextensionstandingmarchessit tostandstandinghamstringcurlseatedtoeraiseseatedtwistsquatsstepkickssteptapsstandinghipabductionballsqueezehighkneesseatedheelraiseseatedmarchbalancefeettogetherstandinghipflexionstandingheelraiseswalk ina circleseatedhamstringcurlstandingreachacrossbodylongarcquadbicepscurlshoulderpressarmpunchesstandinghipextensionstandingmarchessit tostandstandinghamstringcurlseatedtoeraiseseatedtwistsquatsstepkickssteptapsstandinghipabductionballsqueeze

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees
  2. seated heel raise
  3. seated march
  4. balance feet together
  5. standing hip flexion
  6. standing heel raises
  7. walk in a circle
  8. seated hamstring curl
  9. standing reach across body
  10. long arc quad
  11. biceps curl
  12. shoulder press
  13. arm punches
  14. standing hip extension
  15. standing marches
  16. sit to stand
  17. standing hamstring curl
  18. seated toe raise
  19. seated twist
  20. squats
  21. step kicks
  22. step taps
  23. standing hip abduction
  24. ball squeeze