ballsqueezesquatsseatedmarchsteptapsseatedtoeraiselongarcquadstandinghipabductionstandinghamstringcurlbicepscurlstandinghipextensionstepkickssit tostandarmpunchesstandingheelraisesbalancefeettogethershoulderpressstandingmarchesstandingreachacrossbodywalk ina circlestandinghipflexionseatedhamstringcurlhighkneesseatedtwistseatedheelraiseballsqueezesquatsseatedmarchsteptapsseatedtoeraiselongarcquadstandinghipabductionstandinghamstringcurlbicepscurlstandinghipextensionstepkickssit tostandarmpunchesstandingheelraisesbalancefeettogethershoulderpressstandingmarchesstandingreachacrossbodywalk ina circlestandinghipflexionseatedhamstringcurlhighkneesseatedtwistseatedheelraise

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ball squeeze
  2. squats
  3. seated march
  4. step taps
  5. seated toe raise
  6. long arc quad
  7. standing hip abduction
  8. standing hamstring curl
  9. biceps curl
  10. standing hip extension
  11. step kicks
  12. sit to stand
  13. arm punches
  14. standing heel raises
  15. balance feet together
  16. shoulder press
  17. standing marches
  18. standing reach across body
  19. walk in a circle
  20. standing hip flexion
  21. seated hamstring curl
  22. high knees
  23. seated twist
  24. seated heel raise