standinghipflexionseatedmarchstandinghipextensionseatedheelraisestandinghipabductionwalk ina circleseatedhamstringcurlbicepscurlstandingmarchesstandinghamstringcurlsquatsseatedtoeraisestandingheelraisessit tostandshoulderpressballsqueezelongarcquadbalancefeettogetherhighkneesseatedtwistarmpunchesstandingreachacrossbodysteptapsstepkicksstandinghipflexionseatedmarchstandinghipextensionseatedheelraisestandinghipabductionwalk ina circleseatedhamstringcurlbicepscurlstandingmarchesstandinghamstringcurlsquatsseatedtoeraisestandingheelraisessit tostandshoulderpressballsqueezelongarcquadbalancefeettogetherhighkneesseatedtwistarmpunchesstandingreachacrossbodysteptapsstepkicks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing hip flexion
  2. seated march
  3. standing hip extension
  4. seated heel raise
  5. standing hip abduction
  6. walk in a circle
  7. seated hamstring curl
  8. biceps curl
  9. standing marches
  10. standing hamstring curl
  11. squats
  12. seated toe raise
  13. standing heel raises
  14. sit to stand
  15. shoulder press
  16. ball squeeze
  17. long arc quad
  18. balance feet together
  19. high knees
  20. seated twist
  21. arm punches
  22. standing reach across body
  23. step taps
  24. step kicks