standinghipflexionsquatsstandinghipextensionhighkneesseatedheelraisebicepscurlsit tostandshoulderpresssteptapswalk ina circlebalancefeettogetherstandinghipabductionballsqueezestandingmarchesstepkicksseatedtwiststandingheelraiseslongarcquadseatedmarchseatedhamstringcurlstandingreachacrossbodyseatedtoeraisestandinghamstringcurlarmpunchesstandinghipflexionsquatsstandinghipextensionhighkneesseatedheelraisebicepscurlsit tostandshoulderpresssteptapswalk ina circlebalancefeettogetherstandinghipabductionballsqueezestandingmarchesstepkicksseatedtwiststandingheelraiseslongarcquadseatedmarchseatedhamstringcurlstandingreachacrossbodyseatedtoeraisestandinghamstringcurlarmpunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. standing hip flexion
  2. squats
  3. standing hip extension
  4. high knees
  5. seated heel raise
  6. biceps curl
  7. sit to stand
  8. shoulder press
  9. step taps
  10. walk in a circle
  11. balance feet together
  12. standing hip abduction
  13. ball squeeze
  14. standing marches
  15. step kicks
  16. seated twist
  17. standing heel raises
  18. long arc quad
  19. seated march
  20. seated hamstring curl
  21. standing reach across body
  22. seated toe raise
  23. standing hamstring curl
  24. arm punches