squatsseatedtwiststandinghamstringcurlseatedmarchstandingmarcheshighkneeslongarcquadseatedheelraisebicepscurlbalancefeettogethersteptapsstandinghipextensionstepkicksballsqueezestandingheelraisesseatedhamstringcurlstandinghipabductionstandinghipflexionwalk ina circlearmpunchessit tostandshoulderpressstandingreachacrossbodyseatedtoeraisesquatsseatedtwiststandinghamstringcurlseatedmarchstandingmarcheshighkneeslongarcquadseatedheelraisebicepscurlbalancefeettogethersteptapsstandinghipextensionstepkicksballsqueezestandingheelraisesseatedhamstringcurlstandinghipabductionstandinghipflexionwalk ina circlearmpunchessit tostandshoulderpressstandingreachacrossbodyseatedtoeraise

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squats
  2. seated twist
  3. standing hamstring curl
  4. seated march
  5. standing marches
  6. high knees
  7. long arc quad
  8. seated heel raise
  9. biceps curl
  10. balance feet together
  11. step taps
  12. standing hip extension
  13. step kicks
  14. ball squeeze
  15. standing heel raises
  16. seated hamstring curl
  17. standing hip abduction
  18. standing hip flexion
  19. walk in a circle
  20. arm punches
  21. sit to stand
  22. shoulder press
  23. standing reach across body
  24. seated toe raise