sit tostandstandingmarchesstandinghamstringcurlstandinghipextensionstandingreachacrossbodyseatedhamstringcurlstepkicksstandinghipabductionseatedmarchseatedtwistseatedheelraisebicepscurlstandingheelraisesseatedtoeraisebalancefeettogetherarmpuncheslongarcquadsteptapshighkneesstandinghipflexionballsqueezesquatsshoulderpresswalk ina circlesit tostandstandingmarchesstandinghamstringcurlstandinghipextensionstandingreachacrossbodyseatedhamstringcurlstepkicksstandinghipabductionseatedmarchseatedtwistseatedheelraisebicepscurlstandingheelraisesseatedtoeraisebalancefeettogetherarmpuncheslongarcquadsteptapshighkneesstandinghipflexionballsqueezesquatsshoulderpresswalk ina circle

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit to stand
  2. standing marches
  3. standing hamstring curl
  4. standing hip extension
  5. standing reach across body
  6. seated hamstring curl
  7. step kicks
  8. standing hip abduction
  9. seated march
  10. seated twist
  11. seated heel raise
  12. biceps curl
  13. standing heel raises
  14. seated toe raise
  15. balance feet together
  16. arm punches
  17. long arc quad
  18. step taps
  19. high knees
  20. standing hip flexion
  21. ball squeeze
  22. squats
  23. shoulder press
  24. walk in a circle