seatedhamstringcurlstandinghipflexionsteptapsstandinghipextensionbicepscurlseatedtoeraisestandingheelraisesseatedmarchstandinghipabductionwalk ina circlesit tostandarmpunchesseatedtwiststandingmarcheshighkneesseatedheelraisestandingreachacrossbodylongarcquadstandinghamstringcurlshoulderpressstepkicksbalancefeettogethersquatsballsqueezeseatedhamstringcurlstandinghipflexionsteptapsstandinghipextensionbicepscurlseatedtoeraisestandingheelraisesseatedmarchstandinghipabductionwalk ina circlesit tostandarmpunchesseatedtwiststandingmarcheshighkneesseatedheelraisestandingreachacrossbodylongarcquadstandinghamstringcurlshoulderpressstepkicksbalancefeettogethersquatsballsqueeze

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated hamstring curl
  2. standing hip flexion
  3. step taps
  4. standing hip extension
  5. biceps curl
  6. seated toe raise
  7. standing heel raises
  8. seated march
  9. standing hip abduction
  10. walk in a circle
  11. sit to stand
  12. arm punches
  13. seated twist
  14. standing marches
  15. high knees
  16. seated heel raise
  17. standing reach across body
  18. long arc quad
  19. standing hamstring curl
  20. shoulder press
  21. step kicks
  22. balance feet together
  23. squats
  24. ball squeeze