seatedmarchsit tostandshoulderpressstandingheelraisesstandingmarcheslongarcquadstandinghipextensionstandinghamstringcurlstandingreachacrossbodybalancefeettogetherstandinghipflexionstandinghipabductionseatedhamstringcurlsteptapsarmpunchesbicepscurlseatedtoeraiseseatedtwisthighkneesseatedheelraiseballsqueezestepkickssquatswalk ina circleseatedmarchsit tostandshoulderpressstandingheelraisesstandingmarcheslongarcquadstandinghipextensionstandinghamstringcurlstandingreachacrossbodybalancefeettogetherstandinghipflexionstandinghipabductionseatedhamstringcurlsteptapsarmpunchesbicepscurlseatedtoeraiseseatedtwisthighkneesseatedheelraiseballsqueezestepkickssquatswalk ina circle

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated march
  2. sit to stand
  3. shoulder press
  4. standing heel raises
  5. standing marches
  6. long arc quad
  7. standing hip extension
  8. standing hamstring curl
  9. standing reach across body
  10. balance feet together
  11. standing hip flexion
  12. standing hip abduction
  13. seated hamstring curl
  14. step taps
  15. arm punches
  16. biceps curl
  17. seated toe raise
  18. seated twist
  19. high knees
  20. seated heel raise
  21. ball squeeze
  22. step kicks
  23. squats
  24. walk in a circle