balancefeettogetherstandinghamstringcurlsteptapsstandinghipflexionstepkicksseatedheelraiseseatedhamstringcurlseatedmarchseatedtwistsquatshighkneesshoulderpresslongarcquadwalk ina circleballsqueezestandingreachacrossbodystandingmarchesstandinghipabductionsit tostandbicepscurlseatedtoeraisestandinghipextensionstandingheelraisesarmpunchesbalancefeettogetherstandinghamstringcurlsteptapsstandinghipflexionstepkicksseatedheelraiseseatedhamstringcurlseatedmarchseatedtwistsquatshighkneesshoulderpresslongarcquadwalk ina circleballsqueezestandingreachacrossbodystandingmarchesstandinghipabductionsit tostandbicepscurlseatedtoeraisestandinghipextensionstandingheelraisesarmpunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance feet together
  2. standing hamstring curl
  3. step taps
  4. standing hip flexion
  5. step kicks
  6. seated heel raise
  7. seated hamstring curl
  8. seated march
  9. seated twist
  10. squats
  11. high knees
  12. shoulder press
  13. long arc quad
  14. walk in a circle
  15. ball squeeze
  16. standing reach across body
  17. standing marches
  18. standing hip abduction
  19. sit to stand
  20. biceps curl
  21. seated toe raise
  22. standing hip extension
  23. standing heel raises
  24. arm punches