CutDown onthe SaltImmuneSystemHighBloodPressureVegetablesBeansUnsaltedNuts &SeedsHighFiberFoodsOmega3 FattyAcids3oz ofFishTwice aWeekProbioticsSalmonNightshadesExtraVirginOlive Oil2 and2TunaFruitsResveratrolOnionsAntioxidantsLimitProcessedFoodsCorticosteroidsCarotenoidsInflammationLow-FatDairyFoodsCutDown onthe SaltImmuneSystemHighBloodPressureVegetablesBeansUnsaltedNuts &SeedsHighFiberFoodsOmega3 FattyAcids3oz ofFishTwice aWeekProbioticsSalmonNightshadesExtraVirginOlive Oil2 and2TunaFruitsResveratrolOnionsAntioxidantsLimitProcessedFoodsCorticosteroidsCarotenoidsInflammationLow-FatDairyFoods

Foods That Affect Your Arthritis - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut Down on the Salt
  2. Immune System
  3. High Blood Pressure
  4. Vegetables
  5. Beans
  6. Unsalted Nuts & Seeds
  7. High Fiber Foods
  8. Omega 3 Fatty Acids
  9. 3oz of Fish Twice a Week
  10. Probiotics
  11. Salmon
  12. Nightshades
  13. Extra Virgin Olive Oil
  14. 2 and 2
  15. Tuna
  16. Fruits
  17. Resveratrol
  18. Onions
  19. Antioxidants
  20. Limit Processed Foods
  21. Corticosteroids
  22. Carotenoids
  23. Inflammation
  24. Low-Fat Dairy Foods