CutDown onthe SaltHighFiberFoodsInflammationImmuneSystemProbioticsCorticosteroidsLow-FatDairyFoodsOnionsVegetables3oz ofFishTwice aWeekAntioxidantsExtraVirginOlive Oil2 and2TunaOmega3 FattyAcidsResveratrolLimitProcessedFoodsFruitsCarotenoidsHighBloodPressureUnsaltedNuts &SeedsNightshadesSalmonBeansCutDown onthe SaltHighFiberFoodsInflammationImmuneSystemProbioticsCorticosteroidsLow-FatDairyFoodsOnionsVegetables3oz ofFishTwice aWeekAntioxidantsExtraVirginOlive Oil2 and2TunaOmega3 FattyAcidsResveratrolLimitProcessedFoodsFruitsCarotenoidsHighBloodPressureUnsaltedNuts &SeedsNightshadesSalmonBeans

Foods That Affect Your Arthritis - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut Down on the Salt
  2. High Fiber Foods
  3. Inflammation
  4. Immune System
  5. Probiotics
  6. Corticosteroids
  7. Low-Fat Dairy Foods
  8. Onions
  9. Vegetables
  10. 3oz of Fish Twice a Week
  11. Antioxidants
  12. Extra Virgin Olive Oil
  13. 2 and 2
  14. Tuna
  15. Omega 3 Fatty Acids
  16. Resveratrol
  17. Limit Processed Foods
  18. Fruits
  19. Carotenoids
  20. High Blood Pressure
  21. Unsalted Nuts & Seeds
  22. Nightshades
  23. Salmon
  24. Beans