InflammationHighBloodPressureNightshadesLow-FatDairyFoodsOnionsCarotenoids2 and2CorticosteroidsOmega3 FattyAcidsExtraVirginOlive OilAntioxidantsVegetablesLimitProcessedFoodsUnsaltedNuts &SeedsProbioticsCutDown onthe SaltBeansResveratrolSalmon3oz ofFishTwice aWeekTunaFruitsImmuneSystemHighFiberFoodsInflammationHighBloodPressureNightshadesLow-FatDairyFoodsOnionsCarotenoids2 and2CorticosteroidsOmega3 FattyAcidsExtraVirginOlive OilAntioxidantsVegetablesLimitProcessedFoodsUnsaltedNuts &SeedsProbioticsCutDown onthe SaltBeansResveratrolSalmon3oz ofFishTwice aWeekTunaFruitsImmuneSystemHighFiberFoods

Foods That Affect Your Arthritis - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Inflammation
  2. High Blood Pressure
  3. Nightshades
  4. Low-Fat Dairy Foods
  5. Onions
  6. Carotenoids
  7. 2 and 2
  8. Corticosteroids
  9. Omega 3 Fatty Acids
  10. Extra Virgin Olive Oil
  11. Antioxidants
  12. Vegetables
  13. Limit Processed Foods
  14. Unsalted Nuts & Seeds
  15. Probiotics
  16. Cut Down on the Salt
  17. Beans
  18. Resveratrol
  19. Salmon
  20. 3oz of Fish Twice a Week
  21. Tuna
  22. Fruits
  23. Immune System
  24. High Fiber Foods