(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 2 activities that help your mood
Pat yourself on the back
List 2 stretches that make you feel calm
Is there anything you can't forgive yourself for?
Label your mood right now
Give yourself one compliment
Name a long term goal
Name 2 books you like to read
List a favorite song
List one social support or contact you have
Is there anything you can't forgive someone else for?
Name a short term goal
What is your favorite food?
Send an air high five to the person near you
State one thought you think is not helpful to you
Demonstrate
4 X4 Breathing
Name your 2 favorite movies
What is the best compliment you have received?
List one behavioral change you can do
List 3 things you see right now
State one mantra that can help you
Name your favorite part of the day
Which emotions do you have difficulty expressing?
List one person you can call for help
State one goal for discharge
Name one coping skill you have
Write 2 things you are grateful for
Name 2 ways to communicate when something makes you uncomfortable
