(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List one social support or contact you have
Name 2 ways to communicate when something makes you uncomfortable
Pat yourself on the back
Name your 2 favorite movies
Name your favorite part of the day
List 2 activities that help your mood
State one goal for discharge
List a favorite song
Which emotions do you have difficulty expressing?
Demonstrate
4 X4 Breathing
Write 2 things you are grateful for
What is the best compliment you have received?
State one thought you think is not helpful to you
What is your favorite food?
Name a short term goal
List one person you can call for help
Name 2 books you like to read
Name one coping skill you have
List 2 stretches that make you feel calm
List 3 things you see right now
Send an air high five to the person near you
Is there anything you can't forgive yourself for?
State one mantra that can help you
Name a long term goal
Label your mood right now
Is there anything you can't forgive someone else for?
