(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Is there anything you can't forgive someone else for?
Label your mood right now
State one goal for discharge
State one thought you think is not helpful to you
List one behavioral change you can do
List 3 things you see right now
What is your favorite food?
Name 2 books you like to read
Pat yourself on the back
Name your 2 favorite movies
List 2 stretches that make you feel calm
List 2 activities that help your mood
List a favorite song
What is the best compliment you have received?
Demonstrate
4 X4 Breathing
Write 2 things you are grateful for
Name one coping skill you have
Which emotions do you have difficulty expressing?
Send an air high five to the person near you
List one social support or contact you have
Is there anything you can't forgive yourself for?
Give yourself one compliment
State one mantra that can help you
List one person you can call for help
Name a short term goal
Name your favorite part of the day
Name 2 ways to communicate when something makes you uncomfortable
