(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send an air high five to the person near you
Name your 2 favorite movies
What is your favorite food?
Name 2 ways to communicate when something makes you uncomfortable
List 3 things you see right now
What is the best compliment you have received?
Is there anything you can't forgive yourself for?
State one mantra that can help you
Name a long term goal
Pat yourself on the back
Label your mood right now
List one person you can call for help
List one behavioral change you can do
Name 2 books you like to read
List one social support or contact you have
Demonstrate
4 X4 Breathing
Name your favorite part of the day
List a favorite song
Which emotions do you have difficulty expressing?
State one thought you think is not helpful to you
Write 2 things you are grateful for
List 2 activities that help your mood
List 2 stretches that make you feel calm
Give yourself one compliment
State one goal for discharge
Name one coping skill you have
Name a short term goal
Is there anything you can't forgive someone else for?
