(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 2 stretches that make you feel calm
Write 2 things you are grateful for
Name a long term goal
Is there anything you can't forgive yourself for?
Name your favorite part of the day
List one behavioral change you can do
List 3 things you see right now
Name your 2 favorite movies
Name 2 books you like to read
Demonstrate
4 X4 Breathing
Which emotions do you have difficulty expressing?
Pat yourself on the back
List 2 activities that help your mood
Send an air high five to the person near you
What is the best compliment you have received?
Name 2 ways to communicate when something makes you uncomfortable
State one mantra that can help you
Is there anything you can't forgive someone else for?
