Patyourselfon thebackList oneperson youcan call forhelpList 3things yousee rightnowList 2stretchesthat makeyou feelcalmList afavoritesongName along termgoalIs thereanything youcan't forgiveyourself for?Is thereanything youcan't forgivesomeoneelse for?What is thebestcomplimentyou havereceived?Labelyourmoodright nowGiveyourselfonecomplimentName ashortterm goalName yourfavoritepart of thedaySend an airhigh five tothe personnear youWrite 2things youaregrateful forName 2books youlike toreadState onethought youthink is nothelpful toyouName 2 ways tocommunicatewhen somethingmakes youuncomfortableWhichemotions doyou havedifficultyexpressing?State onemantrathat canhelp youState onegoal fordischargeName onecopingskill youhaveList onebehavioralchangeyou can doNameyour 2favoritemoviesWhat isyourfavoritefood?List onesocialsupport orcontact youhaveDemonstrate4 X4BreathingList 2activitiesthat helpyour moodPatyourselfon thebackList oneperson youcan call forhelpList 3things yousee rightnowList 2stretchesthat makeyou feelcalmList afavoritesongName along termgoalIs thereanything youcan't forgiveyourself for?Is thereanything youcan't forgivesomeoneelse for?What is thebestcomplimentyou havereceived?Labelyourmoodright nowGiveyourselfonecomplimentName ashortterm goalName yourfavoritepart of thedaySend an airhigh five tothe personnear youWrite 2things youaregrateful forName 2books youlike toreadState onethought youthink is nothelpful toyouName 2 ways tocommunicatewhen somethingmakes youuncomfortableWhichemotions doyou havedifficultyexpressing?State onemantrathat canhelp youState onegoal fordischargeName onecopingskill youhaveList onebehavioralchangeyou can doNameyour 2favoritemoviesWhat isyourfavoritefood?List onesocialsupport orcontact youhaveDemonstrate4 X4BreathingList 2activitiesthat helpyour mood

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pat yourself on the back
  2. List one person you can call for help
  3. List 3 things you see right now
  4. List 2 stretches that make you feel calm
  5. List a favorite song
  6. Name a long term goal
  7. Is there anything you can't forgive yourself for?
  8. Is there anything you can't forgive someone else for?
  9. What is the best compliment you have received?
  10. Label your mood right now
  11. Give yourself one compliment
  12. Name a short term goal
  13. Name your favorite part of the day
  14. Send an air high five to the person near you
  15. Write 2 things you are grateful for
  16. Name 2 books you like to read
  17. State one thought you think is not helpful to you
  18. Name 2 ways to communicate when something makes you uncomfortable
  19. Which emotions do you have difficulty expressing?
  20. State one mantra that can help you
  21. State one goal for discharge
  22. Name one coping skill you have
  23. List one behavioral change you can do
  24. Name your 2 favorite movies
  25. What is your favorite food?
  26. List one social support or contact you have
  27. Demonstrate 4 X4 Breathing
  28. List 2 activities that help your mood