ProgressiveMuscleRelaxationTake aRide (Caror Bike)Reada BookGoHikingCall aFriendMeditateExerciseWatchMoviesor TVPaintTakeMedicationsGoSwimmingPlay aGamePuzzlesHumorJournalingTalk toaFriendColorStretchReadingGoFishingListentoMusicDanceit OutCryTalk to aCounselorProgressiveMuscleRelaxationTake aRide (Caror Bike)Reada BookGoHikingCall aFriendMeditateExerciseWatchMoviesor TVPaintTakeMedicationsGoSwimmingPlay aGamePuzzlesHumorJournalingTalk toaFriendColorStretchReadingGoFishingListentoMusicDanceit OutCryTalk to aCounselor

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Take a Ride (Car or Bike)
  3. Read a Book
  4. Go Hiking
  5. Call a Friend
  6. Meditate
  7. Exercise
  8. Watch Movies or TV
  9. Paint
  10. Take Medications
  11. Go Swimming
  12. Play a Game
  13. Puzzles
  14. Humor
  15. Journaling
  16. Talk to a Friend
  17. Color
  18. Stretch
  19. Reading
  20. Go Fishing
  21. Listen to Music
  22. Dance it Out
  23. Cry
  24. Talk to a Counselor