JournalingGoHikingCryCall aFriendReada BookColorStretchGoFishingProgressiveMuscleRelaxationTakeMedicationsTalk to aCounselorPaintExerciseDanceit OutListentoMusicWatchMoviesor TVPlay aGamePuzzlesHumorMeditateTake aRide (Caror Bike)ReadingGoSwimmingTalk toaFriendJournalingGoHikingCryCall aFriendReada BookColorStretchGoFishingProgressiveMuscleRelaxationTakeMedicationsTalk to aCounselorPaintExerciseDanceit OutListentoMusicWatchMoviesor TVPlay aGamePuzzlesHumorMeditateTake aRide (Caror Bike)ReadingGoSwimmingTalk toaFriend

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Go Hiking
  3. Cry
  4. Call a Friend
  5. Read a Book
  6. Color
  7. Stretch
  8. Go Fishing
  9. Progressive Muscle Relaxation
  10. Take Medications
  11. Talk to a Counselor
  12. Paint
  13. Exercise
  14. Dance it Out
  15. Listen to Music
  16. Watch Movies or TV
  17. Play a Game
  18. Puzzles
  19. Humor
  20. Meditate
  21. Take a Ride (Car or Bike)
  22. Reading
  23. Go Swimming
  24. Talk to a Friend