KneeOpensPunchthe skyPunchthe airTrunkrotationShimmyFistPumpsToetowardsthe skyToetowardsthe sky5 DeepBreathsNeckcirclesToetowardsthegroundArmcirclesPrayerStretchArmCirclesBootySqueezesShoulderShrugsKneeopensBendforwardLegKicksBicepCurlsPunchthe skyToetowardsthegroundBootySqueezesMarchesKneeOpensPunchthe skyPunchthe airTrunkrotationShimmyFistPumpsToetowardsthe skyToetowardsthe sky5 DeepBreathsNeckcirclesToetowardsthegroundArmcirclesPrayerStretchArmCirclesBootySqueezesShoulderShrugsKneeopensBendforwardLegKicksBicepCurlsPunchthe skyToetowardsthegroundBootySqueezesMarches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Opens
  2. Punch the sky
  3. Punch the air
  4. Trunk rotation
  5. Shimmy
  6. Fist Pumps
  7. Toe towards the sky
  8. Toe towards the sky
  9. 5 Deep Breaths
  10. Neck circles
  11. Toe towards the ground
  12. Arm circles
  13. Prayer Stretch
  14. Arm Circles
  15. Booty Squeezes
  16. Shoulder Shrugs
  17. Knee opens
  18. Bend forward
  19. Leg Kicks
  20. Bicep Curls
  21. Punch the sky
  22. Toe towards the ground
  23. Booty Squeezes
  24. Marches