KneeopensShimmyPunchthe skyArmcirclesToetowardsthe skyLegKicksFistPumpsTrunkrotationPunchthe air5 DeepBreathsMarchesBendforwardArmCirclesPunchthe skyToetowardsthegroundShoulderShrugsToetowardsthegroundBicepCurlsKneeOpensBootySqueezesToetowardsthe skyPrayerStretchBootySqueezesNeckcirclesKneeopensShimmyPunchthe skyArmcirclesToetowardsthe skyLegKicksFistPumpsTrunkrotationPunchthe air5 DeepBreathsMarchesBendforwardArmCirclesPunchthe skyToetowardsthegroundShoulderShrugsToetowardsthegroundBicepCurlsKneeOpensBootySqueezesToetowardsthe skyPrayerStretchBootySqueezesNeckcircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee opens
  2. Shimmy
  3. Punch the sky
  4. Arm circles
  5. Toe towards the sky
  6. Leg Kicks
  7. Fist Pumps
  8. Trunk rotation
  9. Punch the air
  10. 5 Deep Breaths
  11. Marches
  12. Bend forward
  13. Arm Circles
  14. Punch the sky
  15. Toe towards the ground
  16. Shoulder Shrugs
  17. Toe towards the ground
  18. Bicep Curls
  19. Knee Opens
  20. Booty Squeezes
  21. Toe towards the sky
  22. Prayer Stretch
  23. Booty Squeezes
  24. Neck circles