MarchesToetowardsthegroundBendforwardArmcirclesPrayerStretchNeckcircles5 DeepBreathsShimmyToetowardsthe skyTrunkrotationPunchthe airBootySqueezesKneeopensToetowardsthe skyShoulderShrugsBootySqueezesFistPumpsPunchthe skyLegKicksKneeOpensBicepCurlsPunchthe skyArmCirclesToetowardsthegroundMarchesToetowardsthegroundBendforwardArmcirclesPrayerStretchNeckcircles5 DeepBreathsShimmyToetowardsthe skyTrunkrotationPunchthe airBootySqueezesKneeopensToetowardsthe skyShoulderShrugsBootySqueezesFistPumpsPunchthe skyLegKicksKneeOpensBicepCurlsPunchthe skyArmCirclesToetowardstheground

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marches
  2. Toe towards the ground
  3. Bend forward
  4. Arm circles
  5. Prayer Stretch
  6. Neck circles
  7. 5 Deep Breaths
  8. Shimmy
  9. Toe towards the sky
  10. Trunk rotation
  11. Punch the air
  12. Booty Squeezes
  13. Knee opens
  14. Toe towards the sky
  15. Shoulder Shrugs
  16. Booty Squeezes
  17. Fist Pumps
  18. Punch the sky
  19. Leg Kicks
  20. Knee Opens
  21. Bicep Curls
  22. Punch the sky
  23. Arm Circles
  24. Toe towards the ground