LegKicksArmcirclesToetowardsthegroundPunchthe skyFistPumpsToetowardsthe skyNeckcirclesShimmyArmCirclesBootySqueezesBendforwardBootySqueezesPunchthe skyToetowardsthegroundTrunkrotationBicepCurlsPunchthe airKneeOpensPrayerStretchToetowardsthe sky5 DeepBreathsShoulderShrugsMarchesKneeopensLegKicksArmcirclesToetowardsthegroundPunchthe skyFistPumpsToetowardsthe skyNeckcirclesShimmyArmCirclesBootySqueezesBendforwardBootySqueezesPunchthe skyToetowardsthegroundTrunkrotationBicepCurlsPunchthe airKneeOpensPrayerStretchToetowardsthe sky5 DeepBreathsShoulderShrugsMarchesKneeopens

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Kicks
  2. Arm circles
  3. Toe towards the ground
  4. Punch the sky
  5. Fist Pumps
  6. Toe towards the sky
  7. Neck circles
  8. Shimmy
  9. Arm Circles
  10. Booty Squeezes
  11. Bend forward
  12. Booty Squeezes
  13. Punch the sky
  14. Toe towards the ground
  15. Trunk rotation
  16. Bicep Curls
  17. Punch the air
  18. Knee Opens
  19. Prayer Stretch
  20. Toe towards the sky
  21. 5 Deep Breaths
  22. Shoulder Shrugs
  23. Marches
  24. Knee opens