Punchthe skyBicepCurlsTrunkrotationFistPumpsPrayerStretchToetowardsthe skyShimmyPunchthe skyBootySqueezes5 DeepBreathsArmCirclesShoulderShrugsLegKicksToetowardsthegroundKneeOpensBootySqueezesArmcirclesMarchesToetowardsthegroundNeckcirclesBendforwardKneeopensToetowardsthe skyPunchthe airPunchthe skyBicepCurlsTrunkrotationFistPumpsPrayerStretchToetowardsthe skyShimmyPunchthe skyBootySqueezes5 DeepBreathsArmCirclesShoulderShrugsLegKicksToetowardsthegroundKneeOpensBootySqueezesArmcirclesMarchesToetowardsthegroundNeckcirclesBendforwardKneeopensToetowardsthe skyPunchthe air

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch the sky
  2. Bicep Curls
  3. Trunk rotation
  4. Fist Pumps
  5. Prayer Stretch
  6. Toe towards the sky
  7. Shimmy
  8. Punch the sky
  9. Booty Squeezes
  10. 5 Deep Breaths
  11. Arm Circles
  12. Shoulder Shrugs
  13. Leg Kicks
  14. Toe towards the ground
  15. Knee Opens
  16. Booty Squeezes
  17. Arm circles
  18. Marches
  19. Toe towards the ground
  20. Neck circles
  21. Bend forward
  22. Knee opens
  23. Toe towards the sky
  24. Punch the air