BootySqueezesBicepCurlsToetowardsthegroundShoulderShrugsKneeOpensArmCirclesArmcircles5 DeepBreathsToetowardsthe skyTrunkrotationPunchthe skyPunchthe airNeckcirclesPunchthe skyFistPumpsToetowardsthegroundLegKicksPrayerStretchMarchesShimmyKneeopensBootySqueezesBendforwardToetowardsthe skyBootySqueezesBicepCurlsToetowardsthegroundShoulderShrugsKneeOpensArmCirclesArmcircles5 DeepBreathsToetowardsthe skyTrunkrotationPunchthe skyPunchthe airNeckcirclesPunchthe skyFistPumpsToetowardsthegroundLegKicksPrayerStretchMarchesShimmyKneeopensBootySqueezesBendforwardToetowardsthe sky

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Booty Squeezes
  2. Bicep Curls
  3. Toe towards the ground
  4. Shoulder Shrugs
  5. Knee Opens
  6. Arm Circles
  7. Arm circles
  8. 5 Deep Breaths
  9. Toe towards the sky
  10. Trunk rotation
  11. Punch the sky
  12. Punch the air
  13. Neck circles
  14. Punch the sky
  15. Fist Pumps
  16. Toe towards the ground
  17. Leg Kicks
  18. Prayer Stretch
  19. Marches
  20. Shimmy
  21. Knee opens
  22. Booty Squeezes
  23. Bend forward
  24. Toe towards the sky