PrayerStretchArmCirclesToetowardsthegroundShimmyKneeOpensToetowardsthegroundBendforwardBicepCurlsToetowardsthe skyArmcirclesKneeopensPunchthe skyMarchesFistPumpsNeckcirclesPunchthe airTrunkrotationToetowardsthe skyLegKicksBootySqueezes5 DeepBreathsPunchthe skyShoulderShrugsBootySqueezesPrayerStretchArmCirclesToetowardsthegroundShimmyKneeOpensToetowardsthegroundBendforwardBicepCurlsToetowardsthe skyArmcirclesKneeopensPunchthe skyMarchesFistPumpsNeckcirclesPunchthe airTrunkrotationToetowardsthe skyLegKicksBootySqueezes5 DeepBreathsPunchthe skyShoulderShrugsBootySqueezes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prayer Stretch
  2. Arm Circles
  3. Toe towards the ground
  4. Shimmy
  5. Knee Opens
  6. Toe towards the ground
  7. Bend forward
  8. Bicep Curls
  9. Toe towards the sky
  10. Arm circles
  11. Knee opens
  12. Punch the sky
  13. Marches
  14. Fist Pumps
  15. Neck circles
  16. Punch the air
  17. Trunk rotation
  18. Toe towards the sky
  19. Leg Kicks
  20. Booty Squeezes
  21. 5 Deep Breaths
  22. Punch the sky
  23. Shoulder Shrugs
  24. Booty Squeezes