CryProgressiveMuscleRelaxationExercisePuzzlesTake aRide (Caror Bike)PlayMusicJournalingThinkAbout thePositivesin YourLifeGoHikingStretchSit intheSunMeditateWatchMoviesor TVReada BookNatureWalksListentoMusicPuzzlesColorLearn aNewSkillGo toTherapyPaintTalkAboutFeelingsWrite aPoemGoFishingCryProgressiveMuscleRelaxationExercisePuzzlesTake aRide (Caror Bike)PlayMusicJournalingThinkAbout thePositivesin YourLifeGoHikingStretchSit intheSunMeditateWatchMoviesor TVReada BookNatureWalksListentoMusicPuzzlesColorLearn aNewSkillGo toTherapyPaintTalkAboutFeelingsWrite aPoemGoFishing

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Progressive Muscle Relaxation
  3. Exercise
  4. Puzzles
  5. Take a Ride (Car or Bike)
  6. Play Music
  7. Journaling
  8. Think About the Positives in Your Life
  9. Go Hiking
  10. Stretch
  11. Sit in the Sun
  12. Meditate
  13. Watch Movies or TV
  14. Read a Book
  15. Nature Walks
  16. Listen to Music
  17. Puzzles
  18. Color
  19. Learn a New Skill
  20. Go to Therapy
  21. Paint
  22. Talk About Feelings
  23. Write a Poem
  24. Go Fishing