MeditateWatchMoviesor TVListentoMusicLearn aNewSkillReada BookNatureWalksSit intheSunTake aRide (Caror Bike)ColorGo toTherapyPaintCryExerciseGoFishingJournalingWrite aPoemPuzzlesThinkAbout thePositivesin YourLifeProgressiveMuscleRelaxationPuzzlesPlayMusicStretchGoHikingTalkAboutFeelingsMeditateWatchMoviesor TVListentoMusicLearn aNewSkillReada BookNatureWalksSit intheSunTake aRide (Caror Bike)ColorGo toTherapyPaintCryExerciseGoFishingJournalingWrite aPoemPuzzlesThinkAbout thePositivesin YourLifeProgressiveMuscleRelaxationPuzzlesPlayMusicStretchGoHikingTalkAboutFeelings

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Watch Movies or TV
  3. Listen to Music
  4. Learn a New Skill
  5. Read a Book
  6. Nature Walks
  7. Sit in the Sun
  8. Take a Ride (Car or Bike)
  9. Color
  10. Go to Therapy
  11. Paint
  12. Cry
  13. Exercise
  14. Go Fishing
  15. Journaling
  16. Write a Poem
  17. Puzzles
  18. Think About the Positives in Your Life
  19. Progressive Muscle Relaxation
  20. Puzzles
  21. Play Music
  22. Stretch
  23. Go Hiking
  24. Talk About Feelings