ProgressiveMuscleRelaxationWatchMoviesor TVLearn aNewSkillPlayMusicThinkAbout thePositivesin YourLifeTake aRide (Caror Bike)TalkAboutFeelingsColorGoHikingStretchWrite aPoemPuzzlesPuzzlesReada BookGo toTherapyMeditateNatureWalksExerciseJournalingCryPaintSit intheSunListentoMusicGoFishingProgressiveMuscleRelaxationWatchMoviesor TVLearn aNewSkillPlayMusicThinkAbout thePositivesin YourLifeTake aRide (Caror Bike)TalkAboutFeelingsColorGoHikingStretchWrite aPoemPuzzlesPuzzlesReada BookGo toTherapyMeditateNatureWalksExerciseJournalingCryPaintSit intheSunListentoMusicGoFishing

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Watch Movies or TV
  3. Learn a New Skill
  4. Play Music
  5. Think About the Positives in Your Life
  6. Take a Ride (Car or Bike)
  7. Talk About Feelings
  8. Color
  9. Go Hiking
  10. Stretch
  11. Write a Poem
  12. Puzzles
  13. Puzzles
  14. Read a Book
  15. Go to Therapy
  16. Meditate
  17. Nature Walks
  18. Exercise
  19. Journaling
  20. Cry
  21. Paint
  22. Sit in the Sun
  23. Listen to Music
  24. Go Fishing