Reada BookLearn aNewSkillWatchMoviesor TVSit intheSunPuzzlesProgressiveMuscleRelaxationPlayMusicCryGoHikingPuzzlesThinkAbout thePositivesin YourLifeGo toTherapyListentoMusicExerciseStretchNatureWalksMeditateTake aRide (Caror Bike)TalkAboutFeelingsGoFishingJournalingPaintWrite aPoemColorReada BookLearn aNewSkillWatchMoviesor TVSit intheSunPuzzlesProgressiveMuscleRelaxationPlayMusicCryGoHikingPuzzlesThinkAbout thePositivesin YourLifeGo toTherapyListentoMusicExerciseStretchNatureWalksMeditateTake aRide (Caror Bike)TalkAboutFeelingsGoFishingJournalingPaintWrite aPoemColor

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Learn a New Skill
  3. Watch Movies or TV
  4. Sit in the Sun
  5. Puzzles
  6. Progressive Muscle Relaxation
  7. Play Music
  8. Cry
  9. Go Hiking
  10. Puzzles
  11. Think About the Positives in Your Life
  12. Go to Therapy
  13. Listen to Music
  14. Exercise
  15. Stretch
  16. Nature Walks
  17. Meditate
  18. Take a Ride (Car or Bike)
  19. Talk About Feelings
  20. Go Fishing
  21. Journaling
  22. Paint
  23. Write a Poem
  24. Color