ExercisePlayMusicLearn aNewSkillPaintReada BookPuzzlesNatureWalksGoHikingCryWrite aPoemProgressiveMuscleRelaxationMeditateGo toTherapyPuzzlesSit intheSunColorThinkAbout thePositivesin YourLifeJournalingListentoMusicTake aRide (Caror Bike)GoFishingTalkAboutFeelingsWatchMoviesor TVStretchExercisePlayMusicLearn aNewSkillPaintReada BookPuzzlesNatureWalksGoHikingCryWrite aPoemProgressiveMuscleRelaxationMeditateGo toTherapyPuzzlesSit intheSunColorThinkAbout thePositivesin YourLifeJournalingListentoMusicTake aRide (Caror Bike)GoFishingTalkAboutFeelingsWatchMoviesor TVStretch

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Play Music
  3. Learn a New Skill
  4. Paint
  5. Read a Book
  6. Puzzles
  7. Nature Walks
  8. Go Hiking
  9. Cry
  10. Write a Poem
  11. Progressive Muscle Relaxation
  12. Meditate
  13. Go to Therapy
  14. Puzzles
  15. Sit in the Sun
  16. Color
  17. Think About the Positives in Your Life
  18. Journaling
  19. Listen to Music
  20. Take a Ride (Car or Bike)
  21. Go Fishing
  22. Talk About Feelings
  23. Watch Movies or TV
  24. Stretch