NatureWalksTalkAboutFeelingsMeditatePlayMusicGoHikingProgressiveMuscleRelaxationPuzzlesWatchMoviesor TVCryThinkAbout thePositivesin YourLifePaintPuzzlesWrite aPoemSit intheSunLearn aNewSkillGoFishingTake aRide (Caror Bike)Go toTherapyJournalingStretchExerciseListentoMusicReada BookColorNatureWalksTalkAboutFeelingsMeditatePlayMusicGoHikingProgressiveMuscleRelaxationPuzzlesWatchMoviesor TVCryThinkAbout thePositivesin YourLifePaintPuzzlesWrite aPoemSit intheSunLearn aNewSkillGoFishingTake aRide (Caror Bike)Go toTherapyJournalingStretchExerciseListentoMusicReada BookColor

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nature Walks
  2. Talk About Feelings
  3. Meditate
  4. Play Music
  5. Go Hiking
  6. Progressive Muscle Relaxation
  7. Puzzles
  8. Watch Movies or TV
  9. Cry
  10. Think About the Positives in Your Life
  11. Paint
  12. Puzzles
  13. Write a Poem
  14. Sit in the Sun
  15. Learn a New Skill
  16. Go Fishing
  17. Take a Ride (Car or Bike)
  18. Go to Therapy
  19. Journaling
  20. Stretch
  21. Exercise
  22. Listen to Music
  23. Read a Book
  24. Color