GoHikingColorWrite aPoemJournalingPlayMusicPuzzlesGo toTherapyWatchMoviesor TVProgressiveMuscleRelaxationMeditateStretchNatureWalksTake aRide (Caror Bike)Learn aNewSkillPuzzlesListentoMusicReada BookCryGoFishingPaintExerciseThinkAbout thePositivesin YourLifeSit intheSunTalkAboutFeelingsGoHikingColorWrite aPoemJournalingPlayMusicPuzzlesGo toTherapyWatchMoviesor TVProgressiveMuscleRelaxationMeditateStretchNatureWalksTake aRide (Caror Bike)Learn aNewSkillPuzzlesListentoMusicReada BookCryGoFishingPaintExerciseThinkAbout thePositivesin YourLifeSit intheSunTalkAboutFeelings

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Hiking
  2. Color
  3. Write a Poem
  4. Journaling
  5. Play Music
  6. Puzzles
  7. Go to Therapy
  8. Watch Movies or TV
  9. Progressive Muscle Relaxation
  10. Meditate
  11. Stretch
  12. Nature Walks
  13. Take a Ride (Car or Bike)
  14. Learn a New Skill
  15. Puzzles
  16. Listen to Music
  17. Read a Book
  18. Cry
  19. Go Fishing
  20. Paint
  21. Exercise
  22. Think About the Positives in Your Life
  23. Sit in the Sun
  24. Talk About Feelings