Reada BookPaintMeditateExerciseCall aFriendCryGoSwimmingDo aPuzzleWrite aPoemJournalGoHikingDanceit OutTakeMedicationsPlay aGameColorSit intheSunUseHumorStretchLearn aNewSkillWatchMoviesor TVListentoMusicTake aWalkList YourPositiveQualitiesTalkAboutFeelingsReada BookPaintMeditateExerciseCall aFriendCryGoSwimmingDo aPuzzleWrite aPoemJournalGoHikingDanceit OutTakeMedicationsPlay aGameColorSit intheSunUseHumorStretchLearn aNewSkillWatchMoviesor TVListentoMusicTake aWalkList YourPositiveQualitiesTalkAboutFeelings

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a Book
  2. Paint
  3. Meditate
  4. Exercise
  5. Call a Friend
  6. Cry
  7. Go Swimming
  8. Do a Puzzle
  9. Write a Poem
  10. Journal
  11. Go Hiking
  12. Dance it Out
  13. Take Medications
  14. Play a Game
  15. Color
  16. Sit in the Sun
  17. Use Humor
  18. Stretch
  19. Learn a New Skill
  20. Watch Movies or TV
  21. Listen to Music
  22. Take a Walk
  23. List Your Positive Qualities
  24. Talk About Feelings