JournalPlay aGameCryLearn aNewSkillTakeMedicationsCall aFriendList YourPositiveQualitiesSit intheSunReada BookTake aWalkPaintListentoMusicDo aPuzzleUseHumorMeditateGoSwimmingWrite aPoemDanceit OutStretchWatchMoviesor TVExerciseGoHikingTalkAboutFeelingsColorJournalPlay aGameCryLearn aNewSkillTakeMedicationsCall aFriendList YourPositiveQualitiesSit intheSunReada BookTake aWalkPaintListentoMusicDo aPuzzleUseHumorMeditateGoSwimmingWrite aPoemDanceit OutStretchWatchMoviesor TVExerciseGoHikingTalkAboutFeelingsColor

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Play a Game
  3. Cry
  4. Learn a New Skill
  5. Take Medications
  6. Call a Friend
  7. List Your Positive Qualities
  8. Sit in the Sun
  9. Read a Book
  10. Take a Walk
  11. Paint
  12. Listen to Music
  13. Do a Puzzle
  14. Use Humor
  15. Meditate
  16. Go Swimming
  17. Write a Poem
  18. Dance it Out
  19. Stretch
  20. Watch Movies or TV
  21. Exercise
  22. Go Hiking
  23. Talk About Feelings
  24. Color