ExerciseGoSwimmingDo aPuzzleStretchReada BookCall aFriendLearn aNewSkillCryGoHikingList YourPositiveQualitiesTake aWalkJournalWrite aPoemUseHumorPaintMeditateTakeMedicationsWatchMoviesor TVPlay aGameDanceit OutColorListentoMusicTalkAboutFeelingsSit intheSunExerciseGoSwimmingDo aPuzzleStretchReada BookCall aFriendLearn aNewSkillCryGoHikingList YourPositiveQualitiesTake aWalkJournalWrite aPoemUseHumorPaintMeditateTakeMedicationsWatchMoviesor TVPlay aGameDanceit OutColorListentoMusicTalkAboutFeelingsSit intheSun

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Go Swimming
  3. Do a Puzzle
  4. Stretch
  5. Read a Book
  6. Call a Friend
  7. Learn a New Skill
  8. Cry
  9. Go Hiking
  10. List Your Positive Qualities
  11. Take a Walk
  12. Journal
  13. Write a Poem
  14. Use Humor
  15. Paint
  16. Meditate
  17. Take Medications
  18. Watch Movies or TV
  19. Play a Game
  20. Dance it Out
  21. Color
  22. Listen to Music
  23. Talk About Feelings
  24. Sit in the Sun