StretchColorDo aPuzzleSit intheSunGoSwimmingWrite aPoemUseHumorTalkAboutFeelingsListentoMusicGoHikingDanceit OutJournalList YourPositiveQualitiesMeditateCryReada BookPlay aGameTake aWalkPaintWatchMoviesor TVExerciseCall aFriendTakeMedicationsLearn aNewSkillStretchColorDo aPuzzleSit intheSunGoSwimmingWrite aPoemUseHumorTalkAboutFeelingsListentoMusicGoHikingDanceit OutJournalList YourPositiveQualitiesMeditateCryReada BookPlay aGameTake aWalkPaintWatchMoviesor TVExerciseCall aFriendTakeMedicationsLearn aNewSkill

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Color
  3. Do a Puzzle
  4. Sit in the Sun
  5. Go Swimming
  6. Write a Poem
  7. Use Humor
  8. Talk About Feelings
  9. Listen to Music
  10. Go Hiking
  11. Dance it Out
  12. Journal
  13. List Your Positive Qualities
  14. Meditate
  15. Cry
  16. Read a Book
  17. Play a Game
  18. Take a Walk
  19. Paint
  20. Watch Movies or TV
  21. Exercise
  22. Call a Friend
  23. Take Medications
  24. Learn a New Skill