PaintLearn aNewSkillJournalColorGoSwimmingList YourPositiveQualitiesListentoMusicTalkAboutFeelingsWrite aPoemCall aFriendSit intheSunDo aPuzzleMeditateReada BookTake aWalkTakeMedicationsCryPlay aGameWatchMoviesor TVDanceit OutUseHumorStretchGoHikingExercisePaintLearn aNewSkillJournalColorGoSwimmingList YourPositiveQualitiesListentoMusicTalkAboutFeelingsWrite aPoemCall aFriendSit intheSunDo aPuzzleMeditateReada BookTake aWalkTakeMedicationsCryPlay aGameWatchMoviesor TVDanceit OutUseHumorStretchGoHikingExercise

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Learn a New Skill
  3. Journal
  4. Color
  5. Go Swimming
  6. List Your Positive Qualities
  7. Listen to Music
  8. Talk About Feelings
  9. Write a Poem
  10. Call a Friend
  11. Sit in the Sun
  12. Do a Puzzle
  13. Meditate
  14. Read a Book
  15. Take a Walk
  16. Take Medications
  17. Cry
  18. Play a Game
  19. Watch Movies or TV
  20. Dance it Out
  21. Use Humor
  22. Stretch
  23. Go Hiking
  24. Exercise