GoSwimmingMeditateStretchCryJournalGoHikingWrite aPoemCall aFriendPaintSit intheSunDo aPuzzleExerciseColorLearn aNewSkillTake aWalkPlay aGameList YourPositiveQualitiesWatchMoviesor TVReada BookUseHumorTakeMedicationsDanceit OutTalkAboutFeelingsListentoMusicGoSwimmingMeditateStretchCryJournalGoHikingWrite aPoemCall aFriendPaintSit intheSunDo aPuzzleExerciseColorLearn aNewSkillTake aWalkPlay aGameList YourPositiveQualitiesWatchMoviesor TVReada BookUseHumorTakeMedicationsDanceit OutTalkAboutFeelingsListentoMusic

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Swimming
  2. Meditate
  3. Stretch
  4. Cry
  5. Journal
  6. Go Hiking
  7. Write a Poem
  8. Call a Friend
  9. Paint
  10. Sit in the Sun
  11. Do a Puzzle
  12. Exercise
  13. Color
  14. Learn a New Skill
  15. Take a Walk
  16. Play a Game
  17. List Your Positive Qualities
  18. Watch Movies or TV
  19. Read a Book
  20. Use Humor
  21. Take Medications
  22. Dance it Out
  23. Talk About Feelings
  24. Listen to Music