UseHumorList YourPositiveQualitiesPaintCryProgressiveMuscleRelaxationListentoMusicPlay aGameCall aFriendWatchMoviesor TVPlayMusicMeditateWrite aPoemReada BookSpendTime WithPetsDo aPuzzleGoHikingColorJournalTake aWalkTakeMedicationsStretchLearn aNewSkillGoSwimmingExerciseUseHumorList YourPositiveQualitiesPaintCryProgressiveMuscleRelaxationListentoMusicPlay aGameCall aFriendWatchMoviesor TVPlayMusicMeditateWrite aPoemReada BookSpendTime WithPetsDo aPuzzleGoHikingColorJournalTake aWalkTakeMedicationsStretchLearn aNewSkillGoSwimmingExercise

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Humor
  2. List Your Positive Qualities
  3. Paint
  4. Cry
  5. Progressive Muscle Relaxation
  6. Listen to Music
  7. Play a Game
  8. Call a Friend
  9. Watch Movies or TV
  10. Play Music
  11. Meditate
  12. Write a Poem
  13. Read a Book
  14. Spend Time With Pets
  15. Do a Puzzle
  16. Go Hiking
  17. Color
  18. Journal
  19. Take a Walk
  20. Take Medications
  21. Stretch
  22. Learn a New Skill
  23. Go Swimming
  24. Exercise