Learn aNewSkillPaintReada BookGoHikingStretchDo aPuzzleGoSwimmingExerciseProgressiveMuscleRelaxationSpendTime WithPetsListentoMusicWatchMoviesor TVUseHumorPlayMusicCryTakeMedicationsJournalPlay aGameMeditateColorWrite aPoemTake aWalkCall aFriendList YourPositiveQualitiesLearn aNewSkillPaintReada BookGoHikingStretchDo aPuzzleGoSwimmingExerciseProgressiveMuscleRelaxationSpendTime WithPetsListentoMusicWatchMoviesor TVUseHumorPlayMusicCryTakeMedicationsJournalPlay aGameMeditateColorWrite aPoemTake aWalkCall aFriendList YourPositiveQualities

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a New Skill
  2. Paint
  3. Read a Book
  4. Go Hiking
  5. Stretch
  6. Do a Puzzle
  7. Go Swimming
  8. Exercise
  9. Progressive Muscle Relaxation
  10. Spend Time With Pets
  11. Listen to Music
  12. Watch Movies or TV
  13. Use Humor
  14. Play Music
  15. Cry
  16. Take Medications
  17. Journal
  18. Play a Game
  19. Meditate
  20. Color
  21. Write a Poem
  22. Take a Walk
  23. Call a Friend
  24. List Your Positive Qualities