Call aFriendList YourPositiveQualitiesJournalGoSwimmingProgressiveMuscleRelaxationReada BookUseHumorStretchWatchMoviesor TVSpendTime WithPetsCryMeditateExerciseTake aWalkGoHikingPlay aGameTakeMedicationsListentoMusicLearn aNewSkillWrite aPoemPlayMusicColorDo aPuzzlePaintCall aFriendList YourPositiveQualitiesJournalGoSwimmingProgressiveMuscleRelaxationReada BookUseHumorStretchWatchMoviesor TVSpendTime WithPetsCryMeditateExerciseTake aWalkGoHikingPlay aGameTakeMedicationsListentoMusicLearn aNewSkillWrite aPoemPlayMusicColorDo aPuzzlePaint

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. List Your Positive Qualities
  3. Journal
  4. Go Swimming
  5. Progressive Muscle Relaxation
  6. Read a Book
  7. Use Humor
  8. Stretch
  9. Watch Movies or TV
  10. Spend Time With Pets
  11. Cry
  12. Meditate
  13. Exercise
  14. Take a Walk
  15. Go Hiking
  16. Play a Game
  17. Take Medications
  18. Listen to Music
  19. Learn a New Skill
  20. Write a Poem
  21. Play Music
  22. Color
  23. Do a Puzzle
  24. Paint