JournalUseHumorColorTake aWalkPlay aGameSpendTime WithPetsDo aPuzzleStretchExerciseListentoMusicTakeMedicationsMeditatePlayMusicGoSwimmingList YourPositiveQualitiesWrite aPoemCryCall aFriendReada BookWatchMoviesor TVGoHikingProgressiveMuscleRelaxationLearn aNewSkillPaintJournalUseHumorColorTake aWalkPlay aGameSpendTime WithPetsDo aPuzzleStretchExerciseListentoMusicTakeMedicationsMeditatePlayMusicGoSwimmingList YourPositiveQualitiesWrite aPoemCryCall aFriendReada BookWatchMoviesor TVGoHikingProgressiveMuscleRelaxationLearn aNewSkillPaint

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Use Humor
  3. Color
  4. Take a Walk
  5. Play a Game
  6. Spend Time With Pets
  7. Do a Puzzle
  8. Stretch
  9. Exercise
  10. Listen to Music
  11. Take Medications
  12. Meditate
  13. Play Music
  14. Go Swimming
  15. List Your Positive Qualities
  16. Write a Poem
  17. Cry
  18. Call a Friend
  19. Read a Book
  20. Watch Movies or TV
  21. Go Hiking
  22. Progressive Muscle Relaxation
  23. Learn a New Skill
  24. Paint