SpendTime WithPetsPlayMusicGoSwimmingCryColorExerciseCall aFriendWrite aPoemUseHumorWatchMoviesor TVDo aPuzzlePlay aGameListentoMusicPaintLearn aNewSkillTakeMedicationsJournalStretchGoHikingReada BookMeditateTake aWalkList YourPositiveQualitiesProgressiveMuscleRelaxationSpendTime WithPetsPlayMusicGoSwimmingCryColorExerciseCall aFriendWrite aPoemUseHumorWatchMoviesor TVDo aPuzzlePlay aGameListentoMusicPaintLearn aNewSkillTakeMedicationsJournalStretchGoHikingReada BookMeditateTake aWalkList YourPositiveQualitiesProgressiveMuscleRelaxation

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time With Pets
  2. Play Music
  3. Go Swimming
  4. Cry
  5. Color
  6. Exercise
  7. Call a Friend
  8. Write a Poem
  9. Use Humor
  10. Watch Movies or TV
  11. Do a Puzzle
  12. Play a Game
  13. Listen to Music
  14. Paint
  15. Learn a New Skill
  16. Take Medications
  17. Journal
  18. Stretch
  19. Go Hiking
  20. Read a Book
  21. Meditate
  22. Take a Walk
  23. List Your Positive Qualities
  24. Progressive Muscle Relaxation