SpendTime WithPetsProgressiveMuscleRelaxationWatchMoviesor TVWrite aPoemExerciseMeditateTakeMedicationsColorCall aFriendListentoMusicJournalUseHumorPlayMusicPlay aGameDo aPuzzleGoHikingGoSwimmingStretchReada BookList YourPositiveQualitiesCryPaintTake aWalkLearn aNewSkillSpendTime WithPetsProgressiveMuscleRelaxationWatchMoviesor TVWrite aPoemExerciseMeditateTakeMedicationsColorCall aFriendListentoMusicJournalUseHumorPlayMusicPlay aGameDo aPuzzleGoHikingGoSwimmingStretchReada BookList YourPositiveQualitiesCryPaintTake aWalkLearn aNewSkill

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time With Pets
  2. Progressive Muscle Relaxation
  3. Watch Movies or TV
  4. Write a Poem
  5. Exercise
  6. Meditate
  7. Take Medications
  8. Color
  9. Call a Friend
  10. Listen to Music
  11. Journal
  12. Use Humor
  13. Play Music
  14. Play a Game
  15. Do a Puzzle
  16. Go Hiking
  17. Go Swimming
  18. Stretch
  19. Read a Book
  20. List Your Positive Qualities
  21. Cry
  22. Paint
  23. Take a Walk
  24. Learn a New Skill