UseHumorExerciseList YourPositiveQualitiesMeditateCall aFriendPlayMusicLearn aNewSkillGoSwimmingTake aWalkWatchMoviesor TVListentoMusicTakeMedicationsJournalSpendTime WithPetsReada BookProgressiveMuscleRelaxationDo aPuzzlePlay aGameWrite aPoemColorGoHikingCryStretchPaintUseHumorExerciseList YourPositiveQualitiesMeditateCall aFriendPlayMusicLearn aNewSkillGoSwimmingTake aWalkWatchMoviesor TVListentoMusicTakeMedicationsJournalSpendTime WithPetsReada BookProgressiveMuscleRelaxationDo aPuzzlePlay aGameWrite aPoemColorGoHikingCryStretchPaint

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Humor
  2. Exercise
  3. List Your Positive Qualities
  4. Meditate
  5. Call a Friend
  6. Play Music
  7. Learn a New Skill
  8. Go Swimming
  9. Take a Walk
  10. Watch Movies or TV
  11. Listen to Music
  12. Take Medications
  13. Journal
  14. Spend Time With Pets
  15. Read a Book
  16. Progressive Muscle Relaxation
  17. Do a Puzzle
  18. Play a Game
  19. Write a Poem
  20. Color
  21. Go Hiking
  22. Cry
  23. Stretch
  24. Paint