Do aPuzzleTakeMedicationsListentoMusicGoHikingPlayMusicProgressiveMuscleRelaxationLearn aNewSkillPaintColorGoSwimmingList YourPositiveQualitiesJournalCall aFriendExerciseTake aWalkStretchUseHumorMeditateCryReada BookWatchMoviesor TVPlay aGameSpendTime WithPetsWrite aPoemDo aPuzzleTakeMedicationsListentoMusicGoHikingPlayMusicProgressiveMuscleRelaxationLearn aNewSkillPaintColorGoSwimmingList YourPositiveQualitiesJournalCall aFriendExerciseTake aWalkStretchUseHumorMeditateCryReada BookWatchMoviesor TVPlay aGameSpendTime WithPetsWrite aPoem

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. Take Medications
  3. Listen to Music
  4. Go Hiking
  5. Play Music
  6. Progressive Muscle Relaxation
  7. Learn a New Skill
  8. Paint
  9. Color
  10. Go Swimming
  11. List Your Positive Qualities
  12. Journal
  13. Call a Friend
  14. Exercise
  15. Take a Walk
  16. Stretch
  17. Use Humor
  18. Meditate
  19. Cry
  20. Read a Book
  21. Watch Movies or TV
  22. Play a Game
  23. Spend Time With Pets
  24. Write a Poem