PlayMusicCall aFriendProgressiveMuscleRelaxationWrite aPoemReada BookUseHumorList YourPositiveQualitiesJournalSpendTime WithPetsTakeMedicationsWatchMoviesor TVCryGoHikingMeditateListentoMusicPlay aGameGoSwimmingTake aWalkDo aPuzzleStretchExercisePaintLearn aNewSkillColorPlayMusicCall aFriendProgressiveMuscleRelaxationWrite aPoemReada BookUseHumorList YourPositiveQualitiesJournalSpendTime WithPetsTakeMedicationsWatchMoviesor TVCryGoHikingMeditateListentoMusicPlay aGameGoSwimmingTake aWalkDo aPuzzleStretchExercisePaintLearn aNewSkillColor

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Music
  2. Call a Friend
  3. Progressive Muscle Relaxation
  4. Write a Poem
  5. Read a Book
  6. Use Humor
  7. List Your Positive Qualities
  8. Journal
  9. Spend Time With Pets
  10. Take Medications
  11. Watch Movies or TV
  12. Cry
  13. Go Hiking
  14. Meditate
  15. Listen to Music
  16. Play a Game
  17. Go Swimming
  18. Take a Walk
  19. Do a Puzzle
  20. Stretch
  21. Exercise
  22. Paint
  23. Learn a New Skill
  24. Color