ColorJournalPlayMusicStretchCall aFriendDo aPuzzleUseHumorProgressiveMuscleRelaxationGoSwimmingListentoMusicGoHikingList YourPositiveQualitiesExerciseWatchMoviesor TVPlay aGameReada BookTakeMedicationsPaintSpendTime WithPetsWrite aPoemTake aWalkMeditateLearn aNewSkillCryColorJournalPlayMusicStretchCall aFriendDo aPuzzleUseHumorProgressiveMuscleRelaxationGoSwimmingListentoMusicGoHikingList YourPositiveQualitiesExerciseWatchMoviesor TVPlay aGameReada BookTakeMedicationsPaintSpendTime WithPetsWrite aPoemTake aWalkMeditateLearn aNewSkillCry

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Journal
  3. Play Music
  4. Stretch
  5. Call a Friend
  6. Do a Puzzle
  7. Use Humor
  8. Progressive Muscle Relaxation
  9. Go Swimming
  10. Listen to Music
  11. Go Hiking
  12. List Your Positive Qualities
  13. Exercise
  14. Watch Movies or TV
  15. Play a Game
  16. Read a Book
  17. Take Medications
  18. Paint
  19. Spend Time With Pets
  20. Write a Poem
  21. Take a Walk
  22. Meditate
  23. Learn a New Skill
  24. Cry