ProgressiveMuscleRelaxationTakeMedicationsCall aFriendExerciseReada BookMeditateWrite aPoemColorLearn aNewSkillSpendTime WithPetsPlay aGameGoSwimmingGoHikingWatchMoviesor TVListentoMusicJournalPaintTake aWalkDo aPuzzleUseHumorCryStretchList YourPositiveQualitiesPlayMusicProgressiveMuscleRelaxationTakeMedicationsCall aFriendExerciseReada BookMeditateWrite aPoemColorLearn aNewSkillSpendTime WithPetsPlay aGameGoSwimmingGoHikingWatchMoviesor TVListentoMusicJournalPaintTake aWalkDo aPuzzleUseHumorCryStretchList YourPositiveQualitiesPlayMusic

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Take Medications
  3. Call a Friend
  4. Exercise
  5. Read a Book
  6. Meditate
  7. Write a Poem
  8. Color
  9. Learn a New Skill
  10. Spend Time With Pets
  11. Play a Game
  12. Go Swimming
  13. Go Hiking
  14. Watch Movies or TV
  15. Listen to Music
  16. Journal
  17. Paint
  18. Take a Walk
  19. Do a Puzzle
  20. Use Humor
  21. Cry
  22. Stretch
  23. List Your Positive Qualities
  24. Play Music