StretchTake aWalkMeditateUseHumorSpendTime WithPetsCall aFriendTakeMedicationsLearn aNewSkillPaintGoHikingCryWatchMoviesor TVWrite aPoemJournalListentoMusicColorExerciseList YourPositiveQualitiesDo aPuzzleGoSwimmingProgressiveMuscleRelaxationPlayMusicPlay aGameReada BookStretchTake aWalkMeditateUseHumorSpendTime WithPetsCall aFriendTakeMedicationsLearn aNewSkillPaintGoHikingCryWatchMoviesor TVWrite aPoemJournalListentoMusicColorExerciseList YourPositiveQualitiesDo aPuzzleGoSwimmingProgressiveMuscleRelaxationPlayMusicPlay aGameReada Book

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Take a Walk
  3. Meditate
  4. Use Humor
  5. Spend Time With Pets
  6. Call a Friend
  7. Take Medications
  8. Learn a New Skill
  9. Paint
  10. Go Hiking
  11. Cry
  12. Watch Movies or TV
  13. Write a Poem
  14. Journal
  15. Listen to Music
  16. Color
  17. Exercise
  18. List Your Positive Qualities
  19. Do a Puzzle
  20. Go Swimming
  21. Progressive Muscle Relaxation
  22. Play Music
  23. Play a Game
  24. Read a Book