Do aPuzzleWrite aPoemTakeMedicationsStretchTake aWalkGoHikingList YourPositiveQualitiesProgressiveMuscleRelaxationExerciseMeditateSpendTime WithPetsCall aFriendPaintPlayMusicUseHumorGoSwimmingCryPlay aGameWatchMoviesor TVListentoMusicColorReada BookLearn aNewSkillJournalDo aPuzzleWrite aPoemTakeMedicationsStretchTake aWalkGoHikingList YourPositiveQualitiesProgressiveMuscleRelaxationExerciseMeditateSpendTime WithPetsCall aFriendPaintPlayMusicUseHumorGoSwimmingCryPlay aGameWatchMoviesor TVListentoMusicColorReada BookLearn aNewSkillJournal

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. Write a Poem
  3. Take Medications
  4. Stretch
  5. Take a Walk
  6. Go Hiking
  7. List Your Positive Qualities
  8. Progressive Muscle Relaxation
  9. Exercise
  10. Meditate
  11. Spend Time With Pets
  12. Call a Friend
  13. Paint
  14. Play Music
  15. Use Humor
  16. Go Swimming
  17. Cry
  18. Play a Game
  19. Watch Movies or TV
  20. Listen to Music
  21. Color
  22. Read a Book
  23. Learn a New Skill
  24. Journal