MeditateCall aFriendList YourPositiveQualitiesPlayMusicLearn aNewSkillWrite aPoemGoHikingWatchMoviesor TVUseHumorCryTakeMedicationsExerciseProgressiveMuscleRelaxationJournalTake aWalkReada BookColorPlay aGameStretchListentoMusicSpendTime WithPetsPaintDo aPuzzleGoSwimmingMeditateCall aFriendList YourPositiveQualitiesPlayMusicLearn aNewSkillWrite aPoemGoHikingWatchMoviesor TVUseHumorCryTakeMedicationsExerciseProgressiveMuscleRelaxationJournalTake aWalkReada BookColorPlay aGameStretchListentoMusicSpendTime WithPetsPaintDo aPuzzleGoSwimming

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Call a Friend
  3. List Your Positive Qualities
  4. Play Music
  5. Learn a New Skill
  6. Write a Poem
  7. Go Hiking
  8. Watch Movies or TV
  9. Use Humor
  10. Cry
  11. Take Medications
  12. Exercise
  13. Progressive Muscle Relaxation
  14. Journal
  15. Take a Walk
  16. Read a Book
  17. Color
  18. Play a Game
  19. Stretch
  20. Listen to Music
  21. Spend Time With Pets
  22. Paint
  23. Do a Puzzle
  24. Go Swimming