WatchMoviesor TVExerciseMeditateTake aWalkTakeMedicationsList YourPositiveQualitiesLearn aNewSkillWrite aPoemPlayMusicListentoMusicJournalUseHumorSpendTime WithPetsPlay aGameGoHikingColorReada BookCall aFriendProgressiveMuscleRelaxationCryDo aPuzzleGoSwimmingStretchPaintWatchMoviesor TVExerciseMeditateTake aWalkTakeMedicationsList YourPositiveQualitiesLearn aNewSkillWrite aPoemPlayMusicListentoMusicJournalUseHumorSpendTime WithPetsPlay aGameGoHikingColorReada BookCall aFriendProgressiveMuscleRelaxationCryDo aPuzzleGoSwimmingStretchPaint

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch Movies or TV
  2. Exercise
  3. Meditate
  4. Take a Walk
  5. Take Medications
  6. List Your Positive Qualities
  7. Learn a New Skill
  8. Write a Poem
  9. Play Music
  10. Listen to Music
  11. Journal
  12. Use Humor
  13. Spend Time With Pets
  14. Play a Game
  15. Go Hiking
  16. Color
  17. Read a Book
  18. Call a Friend
  19. Progressive Muscle Relaxation
  20. Cry
  21. Do a Puzzle
  22. Go Swimming
  23. Stretch
  24. Paint