Do aPuzzleLearn aNewSkillWatchMoviesor TVCryMeditatePlay aGameExerciseSpendTime WithPetsCall aFriendReada BookPlayMusicStretchProgressiveMuscleRelaxationTake aWalkGoHikingList YourPositiveQualitiesPaintUseHumorColorWrite aPoemTakeMedicationsListentoMusicGoSwimmingJournalDo aPuzzleLearn aNewSkillWatchMoviesor TVCryMeditatePlay aGameExerciseSpendTime WithPetsCall aFriendReada BookPlayMusicStretchProgressiveMuscleRelaxationTake aWalkGoHikingList YourPositiveQualitiesPaintUseHumorColorWrite aPoemTakeMedicationsListentoMusicGoSwimmingJournal

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do a Puzzle
  2. Learn a New Skill
  3. Watch Movies or TV
  4. Cry
  5. Meditate
  6. Play a Game
  7. Exercise
  8. Spend Time With Pets
  9. Call a Friend
  10. Read a Book
  11. Play Music
  12. Stretch
  13. Progressive Muscle Relaxation
  14. Take a Walk
  15. Go Hiking
  16. List Your Positive Qualities
  17. Paint
  18. Use Humor
  19. Color
  20. Write a Poem
  21. Take Medications
  22. Listen to Music
  23. Go Swimming
  24. Journal