3 froghops3 pushups4 hopson rightfootTouch lefthand toright foot4 timesSpinaround2 timestouchright handto left foot4 timesRun inplace for10seconds4 situps5 deepbreathsJump 5timesStretch tothe sky10 timesWalk onyourheelsFree!4 hopson leftfoot10 armcirclesTouchyour toes5 times3 froghops3 pushups4 hopson rightfootTouch lefthand toright foot4 timesSpinaround2 timestouchright handto left foot4 timesRun inplace for10seconds4 situps5 deepbreathsJump 5timesStretch tothe sky10 timesWalk onyourheelsFree!4 hopson leftfoot10 armcirclesTouchyour toes5 times

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 frog hops
  2. 3 push ups
  3. 4 hops on right foot
  4. Touch left hand to right foot 4 times
  5. Spin around 2 times
  6. touch right hand to left foot 4 times
  7. Run in place for 10 seconds
  8. 4 sit ups
  9. 5 deep breaths
  10. Jump 5 times
  11. Stretch to the sky 10 times
  12. Walk on your heels
  13. Free!
  14. 4 hops on left foot
  15. 10 arm circles
  16. Touch your toes 5 times