3 froghopsFree!Touch lefthand toright foot4 timesStretch tothe sky10 times10 armcirclesJump 5times4 hopson leftfootWalk onyourheels3 pushupsRun inplace for10secondsTouchyour toes5 times4 situps4 hopson rightfoottouchright handto left foot4 timesSpinaround2 times5 deepbreaths3 froghopsFree!Touch lefthand toright foot4 timesStretch tothe sky10 times10 armcirclesJump 5times4 hopson leftfootWalk onyourheels3 pushupsRun inplace for10secondsTouchyour toes5 times4 situps4 hopson rightfoottouchright handto left foot4 timesSpinaround2 times5 deepbreaths

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 frog hops
  2. Free!
  3. Touch left hand to right foot 4 times
  4. Stretch to the sky 10 times
  5. 10 arm circles
  6. Jump 5 times
  7. 4 hops on left foot
  8. Walk on your heels
  9. 3 push ups
  10. Run in place for 10 seconds
  11. Touch your toes 5 times
  12. 4 sit ups
  13. 4 hops on right foot
  14. touch right hand to left foot 4 times
  15. Spin around 2 times
  16. 5 deep breaths