4 situpsRun inplace for10secondstouchright handto left foot4 timesTouchyour toes5 times3 froghopsSpinaround2 times3 pushupsJump 5timesWalk onyourheels10 armcircles4 hopson leftfootTouch lefthand toright foot4 timesFree!5 deepbreaths4 hopson rightfootStretch tothe sky10 times4 situpsRun inplace for10secondstouchright handto left foot4 timesTouchyour toes5 times3 froghopsSpinaround2 times3 pushupsJump 5timesWalk onyourheels10 armcircles4 hopson leftfootTouch lefthand toright foot4 timesFree!5 deepbreaths4 hopson rightfootStretch tothe sky10 times

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 sit ups
  2. Run in place for 10 seconds
  3. touch right hand to left foot 4 times
  4. Touch your toes 5 times
  5. 3 frog hops
  6. Spin around 2 times
  7. 3 push ups
  8. Jump 5 times
  9. Walk on your heels
  10. 10 arm circles
  11. 4 hops on left foot
  12. Touch left hand to right foot 4 times
  13. Free!
  14. 5 deep breaths
  15. 4 hops on right foot
  16. Stretch to the sky 10 times