3 froghopsRun inplace for10secondsWalk onyourheels5 deepbreaths10 armcirclesStretch tothe sky10 timesTouchyour toes5 timesSpinaround2 times4 situpsJump 5timestouchright handto left foot4 times4 hopson leftfootTouch lefthand toright foot4 times3 pushups4 hopson rightfootFree!3 froghopsRun inplace for10secondsWalk onyourheels5 deepbreaths10 armcirclesStretch tothe sky10 timesTouchyour toes5 timesSpinaround2 times4 situpsJump 5timestouchright handto left foot4 times4 hopson leftfootTouch lefthand toright foot4 times3 pushups4 hopson rightfootFree!

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 frog hops
  2. Run in place for 10 seconds
  3. Walk on your heels
  4. 5 deep breaths
  5. 10 arm circles
  6. Stretch to the sky 10 times
  7. Touch your toes 5 times
  8. Spin around 2 times
  9. 4 sit ups
  10. Jump 5 times
  11. touch right hand to left foot 4 times
  12. 4 hops on left foot
  13. Touch left hand to right foot 4 times
  14. 3 push ups
  15. 4 hops on right foot
  16. Free!