Run inplace for10seconds3 pushupsTouch lefthand toright foot4 timesFree!4 hopson rightfootJump 5times10 armcirclesStretch tothe sky10 timestouchright handto left foot4 times3 froghopsWalk onyourheels4 hopson leftfootSpinaround2 times5 deepbreathsTouchyour toes5 times4 situpsRun inplace for10seconds3 pushupsTouch lefthand toright foot4 timesFree!4 hopson rightfootJump 5times10 armcirclesStretch tothe sky10 timestouchright handto left foot4 times3 froghopsWalk onyourheels4 hopson leftfootSpinaround2 times5 deepbreathsTouchyour toes5 times4 situps

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 10 seconds
  2. 3 push ups
  3. Touch left hand to right foot 4 times
  4. Free!
  5. 4 hops on right foot
  6. Jump 5 times
  7. 10 arm circles
  8. Stretch to the sky 10 times
  9. touch right hand to left foot 4 times
  10. 3 frog hops
  11. Walk on your heels
  12. 4 hops on left foot
  13. Spin around 2 times
  14. 5 deep breaths
  15. Touch your toes 5 times
  16. 4 sit ups