Walk onyourheelsTouch lefthand toright foot4 timesRun inplace for10seconds5 deepbreaths3 froghopsTouchyour toes5 timesFree!Stretch tothe sky10 times10 armcirclestouchright handto left foot4 times3 pushups4 hopson leftfoot4 hopson rightfootSpinaround2 times4 situpsJump 5timesWalk onyourheelsTouch lefthand toright foot4 timesRun inplace for10seconds5 deepbreaths3 froghopsTouchyour toes5 timesFree!Stretch tothe sky10 times10 armcirclestouchright handto left foot4 times3 pushups4 hopson leftfoot4 hopson rightfootSpinaround2 times4 situpsJump 5times

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on your heels
  2. Touch left hand to right foot 4 times
  3. Run in place for 10 seconds
  4. 5 deep breaths
  5. 3 frog hops
  6. Touch your toes 5 times
  7. Free!
  8. Stretch to the sky 10 times
  9. 10 arm circles
  10. touch right hand to left foot 4 times
  11. 3 push ups
  12. 4 hops on left foot
  13. 4 hops on right foot
  14. Spin around 2 times
  15. 4 sit ups
  16. Jump 5 times