5 deepbreaths4 hopson rightfootTouch lefthand toright foot4 timesTouchyour toes5 timesRun inplace for10seconds3 pushupsJump 5times10 armcirclesStretch tothe sky10 timesFree!4 hopson leftfoot4 situps3 froghopstouchright handto left foot4 timesSpinaround2 timesWalk onyourheels5 deepbreaths4 hopson rightfootTouch lefthand toright foot4 timesTouchyour toes5 timesRun inplace for10seconds3 pushupsJump 5times10 armcirclesStretch tothe sky10 timesFree!4 hopson leftfoot4 situps3 froghopstouchright handto left foot4 timesSpinaround2 timesWalk onyourheels

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 deep breaths
  2. 4 hops on right foot
  3. Touch left hand to right foot 4 times
  4. Touch your toes 5 times
  5. Run in place for 10 seconds
  6. 3 push ups
  7. Jump 5 times
  8. 10 arm circles
  9. Stretch to the sky 10 times
  10. Free!
  11. 4 hops on left foot
  12. 4 sit ups
  13. 3 frog hops
  14. touch right hand to left foot 4 times
  15. Spin around 2 times
  16. Walk on your heels