Run inplace for10seconds4 hopson leftfootFree!touchright handto left foot4 timesTouchyour toes5 timesSpinaround2 times4 hopson rightfootStretch tothe sky10 times5 deepbreaths3 pushupsJump 5times10 armcirclesWalk onyourheels3 froghopsTouch lefthand toright foot4 times4 situpsRun inplace for10seconds4 hopson leftfootFree!touchright handto left foot4 timesTouchyour toes5 timesSpinaround2 times4 hopson rightfootStretch tothe sky10 times5 deepbreaths3 pushupsJump 5times10 armcirclesWalk onyourheels3 froghopsTouch lefthand toright foot4 times4 situps

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 10 seconds
  2. 4 hops on left foot
  3. Free!
  4. touch right hand to left foot 4 times
  5. Touch your toes 5 times
  6. Spin around 2 times
  7. 4 hops on right foot
  8. Stretch to the sky 10 times
  9. 5 deep breaths
  10. 3 push ups
  11. Jump 5 times
  12. 10 arm circles
  13. Walk on your heels
  14. 3 frog hops
  15. Touch left hand to right foot 4 times
  16. 4 sit ups