Touch lefthand toright foot4 timesTouchyour toes5 timesRun inplace for10secondsStretch tothe sky10 times4 hopson rightfoottouchright handto left foot4 times3 froghops10 armcirclesSpinaround2 times4 hopson leftfoot5 deepbreathsFree!Jump 5times3 pushups4 situpsWalk onyourheelsTouch lefthand toright foot4 timesTouchyour toes5 timesRun inplace for10secondsStretch tothe sky10 times4 hopson rightfoottouchright handto left foot4 times3 froghops10 armcirclesSpinaround2 times4 hopson leftfoot5 deepbreathsFree!Jump 5times3 pushups4 situpsWalk onyourheels

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch left hand to right foot 4 times
  2. Touch your toes 5 times
  3. Run in place for 10 seconds
  4. Stretch to the sky 10 times
  5. 4 hops on right foot
  6. touch right hand to left foot 4 times
  7. 3 frog hops
  8. 10 arm circles
  9. Spin around 2 times
  10. 4 hops on left foot
  11. 5 deep breaths
  12. Free!
  13. Jump 5 times
  14. 3 push ups
  15. 4 sit ups
  16. Walk on your heels