workon apuzzlewatch afunnyvideocolorusepositiveself-talkdo a wordsearch orcrosswordpuzzlepracticeahobbycry itoutexercisemeditatesing ordanceread abook ormagazinewrite inajournaltalk aboutyourfeelingsset agoalyoga orstretchingsmell yourfavoritescentprogressivemusclerelaxationtake ashoweror baththink of 3things youaregrateful forlisten tocalming orupliftingmusictalk toa lovedonetake a"timeout"usepositiveimagerytake 3deepbreathsdraw orpaintsnuggle apet orstuffedanimalrest/takea naptake awalkoutsidecompletea self-careactivityworkon apuzzlewatch afunnyvideocolorusepositiveself-talkdo a wordsearch orcrosswordpuzzlepracticeahobbycry itoutexercisemeditatesing ordanceread abook ormagazinewrite inajournaltalk aboutyourfeelingsset agoalyoga orstretchingsmell yourfavoritescentprogressivemusclerelaxationtake ashoweror baththink of 3things youaregrateful forlisten tocalming orupliftingmusictalk toa lovedonetake a"timeout"usepositiveimagerytake 3deepbreathsdraw orpaintsnuggle apet orstuffedanimalrest/takea naptake awalkoutsidecompletea self-careactivity

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. work on a puzzle
  2. watch a funny video
  3. color
  4. use positive self-talk
  5. do a word search or crossword puzzle
  6. practice a hobby
  7. cry it out
  8. exercise
  9. meditate
  10. sing or dance
  11. read a book or magazine
  12. write in a journal
  13. talk about your feelings
  14. set a goal
  15. yoga or stretching
  16. smell your favorite scent
  17. progressive muscle relaxation
  18. take a shower or bath
  19. think of 3 things you are grateful for
  20. listen to calming or uplifting music
  21. talk to a loved one
  22. take a "time out"
  23. use positive imagery
  24. take 3 deep breaths
  25. draw or paint
  26. snuggle a pet or stuffed animal
  27. rest/take a nap
  28. take a walk outside
  29. complete a self-care activity