exercisecompletea self-careactivitywrite inajournalwatch afunnyvideousepositiveimagerytake a"timeout"think of 3things youaregrateful forset agoallisten tocalming orupliftingmusictake ashoweror bathtalk toa lovedonesing ordancecry itoutdo a wordsearch orcrosswordpuzzleprogressivemusclerelaxationtake 3deepbreathsdraw orpaintcolorsnuggle apet orstuffedanimaltalk aboutyourfeelingsread abook ormagazineyoga orstretchingtake awalkoutsiderest/takea napusepositiveself-talksmell yourfavoritescentmeditatepracticeahobbyworkon apuzzleexercisecompletea self-careactivitywrite inajournalwatch afunnyvideousepositiveimagerytake a"timeout"think of 3things youaregrateful forset agoallisten tocalming orupliftingmusictake ashoweror bathtalk toa lovedonesing ordancecry itoutdo a wordsearch orcrosswordpuzzleprogressivemusclerelaxationtake 3deepbreathsdraw orpaintcolorsnuggle apet orstuffedanimaltalk aboutyourfeelingsread abook ormagazineyoga orstretchingtake awalkoutsiderest/takea napusepositiveself-talksmell yourfavoritescentmeditatepracticeahobbyworkon apuzzle

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. complete a self-care activity
  3. write in a journal
  4. watch a funny video
  5. use positive imagery
  6. take a "time out"
  7. think of 3 things you are grateful for
  8. set a goal
  9. listen to calming or uplifting music
  10. take a shower or bath
  11. talk to a loved one
  12. sing or dance
  13. cry it out
  14. do a word search or crossword puzzle
  15. progressive muscle relaxation
  16. take 3 deep breaths
  17. draw or paint
  18. color
  19. snuggle a pet or stuffed animal
  20. talk about your feelings
  21. read a book or magazine
  22. yoga or stretching
  23. take a walk outside
  24. rest/take a nap
  25. use positive self-talk
  26. smell your favorite scent
  27. meditate
  28. practice a hobby
  29. work on a puzzle