watch afunnyvideosmell yourfavoritescentprogressivemusclerelaxationcompletea self-careactivityyoga orstretchingread abook ormagazinetake a"timeout"meditateusepositiveimagerycolorpracticeahobbyrest/takea napdo a wordsearch orcrosswordpuzzlesnuggle apet orstuffedanimalset agoaltake 3deepbreathswrite inajournaltalk aboutyourfeelingstake awalkoutsidethink of 3things youaregrateful forcry itoutsing ordancetake ashoweror bathdraw orpaintusepositiveself-talkworkon apuzzletalk toa lovedoneexerciselisten tocalming orupliftingmusicwatch afunnyvideosmell yourfavoritescentprogressivemusclerelaxationcompletea self-careactivityyoga orstretchingread abook ormagazinetake a"timeout"meditateusepositiveimagerycolorpracticeahobbyrest/takea napdo a wordsearch orcrosswordpuzzlesnuggle apet orstuffedanimalset agoaltake 3deepbreathswrite inajournaltalk aboutyourfeelingstake awalkoutsidethink of 3things youaregrateful forcry itoutsing ordancetake ashoweror bathdraw orpaintusepositiveself-talkworkon apuzzletalk toa lovedoneexerciselisten tocalming orupliftingmusic

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a funny video
  2. smell your favorite scent
  3. progressive muscle relaxation
  4. complete a self-care activity
  5. yoga or stretching
  6. read a book or magazine
  7. take a "time out"
  8. meditate
  9. use positive imagery
  10. color
  11. practice a hobby
  12. rest/take a nap
  13. do a word search or crossword puzzle
  14. snuggle a pet or stuffed animal
  15. set a goal
  16. take 3 deep breaths
  17. write in a journal
  18. talk about your feelings
  19. take a walk outside
  20. think of 3 things you are grateful for
  21. cry it out
  22. sing or dance
  23. take a shower or bath
  24. draw or paint
  25. use positive self-talk
  26. work on a puzzle
  27. talk to a loved one
  28. exercise
  29. listen to calming or uplifting music