practiceahobbywatch afunnyvideoexercisedraw orpaintusepositiveself-talksing ordancewrite inajournaltake awalkoutsidetalk toa lovedoneread abook ormagazinesnuggle apet orstuffedanimaltalk aboutyourfeelingsmeditateusepositiveimagerylisten tocalming orupliftingmusiccompletea self-careactivitytake a"timeout"progressivemusclerelaxationyoga orstretchingdo a wordsearch orcrosswordpuzzlerest/takea napsmell yourfavoritescentcolorcry itoutthink of 3things youaregrateful forset agoaltake ashoweror bathworkon apuzzletake 3deepbreathspracticeahobbywatch afunnyvideoexercisedraw orpaintusepositiveself-talksing ordancewrite inajournaltake awalkoutsidetalk toa lovedoneread abook ormagazinesnuggle apet orstuffedanimaltalk aboutyourfeelingsmeditateusepositiveimagerylisten tocalming orupliftingmusiccompletea self-careactivitytake a"timeout"progressivemusclerelaxationyoga orstretchingdo a wordsearch orcrosswordpuzzlerest/takea napsmell yourfavoritescentcolorcry itoutthink of 3things youaregrateful forset agoaltake ashoweror bathworkon apuzzletake 3deepbreaths

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice a hobby
  2. watch a funny video
  3. exercise
  4. draw or paint
  5. use positive self-talk
  6. sing or dance
  7. write in a journal
  8. take a walk outside
  9. talk to a loved one
  10. read a book or magazine
  11. snuggle a pet or stuffed animal
  12. talk about your feelings
  13. meditate
  14. use positive imagery
  15. listen to calming or uplifting music
  16. complete a self-care activity
  17. take a "time out"
  18. progressive muscle relaxation
  19. yoga or stretching
  20. do a word search or crossword puzzle
  21. rest/take a nap
  22. smell your favorite scent
  23. color
  24. cry it out
  25. think of 3 things you are grateful for
  26. set a goal
  27. take a shower or bath
  28. work on a puzzle
  29. take 3 deep breaths