rest/takea napread abook ormagazinewrite inajournalyoga orstretchingusepositiveself-talkmeditateset agoaltalk toa lovedonetalk aboutyourfeelingssnuggle apet orstuffedanimaldo a wordsearch orcrosswordpuzzletake a"timeout"exerciseworkon apuzzlecry itoutsing ordancepracticeahobbydraw orpainttake 3deepbreathswatch afunnyvideocolorsmell yourfavoritescentthink of 3things youaregrateful forlisten tocalming orupliftingmusictake awalkoutsidecompletea self-careactivityusepositiveimageryprogressivemusclerelaxationtake ashoweror bathrest/takea napread abook ormagazinewrite inajournalyoga orstretchingusepositiveself-talkmeditateset agoaltalk toa lovedonetalk aboutyourfeelingssnuggle apet orstuffedanimaldo a wordsearch orcrosswordpuzzletake a"timeout"exerciseworkon apuzzlecry itoutsing ordancepracticeahobbydraw orpainttake 3deepbreathswatch afunnyvideocolorsmell yourfavoritescentthink of 3things youaregrateful forlisten tocalming orupliftingmusictake awalkoutsidecompletea self-careactivityusepositiveimageryprogressivemusclerelaxationtake ashoweror bath

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rest/take a nap
  2. read a book or magazine
  3. write in a journal
  4. yoga or stretching
  5. use positive self-talk
  6. meditate
  7. set a goal
  8. talk to a loved one
  9. talk about your feelings
  10. snuggle a pet or stuffed animal
  11. do a word search or crossword puzzle
  12. take a "time out"
  13. exercise
  14. work on a puzzle
  15. cry it out
  16. sing or dance
  17. practice a hobby
  18. draw or paint
  19. take 3 deep breaths
  20. watch a funny video
  21. color
  22. smell your favorite scent
  23. think of 3 things you are grateful for
  24. listen to calming or uplifting music
  25. take a walk outside
  26. complete a self-care activity
  27. use positive imagery
  28. progressive muscle relaxation
  29. take a shower or bath