set agoaltalk aboutyourfeelingspracticeahobbytalk toa lovedoneread abook ormagazinetake awalkoutsidetake ashoweror bathprogressivemusclerelaxationsnuggle apet orstuffedanimalusepositiveself-talkdo a wordsearch orcrosswordpuzzlethink of 3things youaregrateful forrest/takea naplisten tocalming orupliftingmusicyoga orstretchingmeditatecry itoutwrite inajournaldraw orpainttake 3deepbreathsworkon apuzzlecompletea self-careactivityexercisecolorsing ordanceusepositiveimagerytake a"timeout"watch afunnyvideosmell yourfavoritescentset agoaltalk aboutyourfeelingspracticeahobbytalk toa lovedoneread abook ormagazinetake awalkoutsidetake ashoweror bathprogressivemusclerelaxationsnuggle apet orstuffedanimalusepositiveself-talkdo a wordsearch orcrosswordpuzzlethink of 3things youaregrateful forrest/takea naplisten tocalming orupliftingmusicyoga orstretchingmeditatecry itoutwrite inajournaldraw orpainttake 3deepbreathsworkon apuzzlecompletea self-careactivityexercisecolorsing ordanceusepositiveimagerytake a"timeout"watch afunnyvideosmell yourfavoritescent

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set a goal
  2. talk about your feelings
  3. practice a hobby
  4. talk to a loved one
  5. read a book or magazine
  6. take a walk outside
  7. take a shower or bath
  8. progressive muscle relaxation
  9. snuggle a pet or stuffed animal
  10. use positive self-talk
  11. do a word search or crossword puzzle
  12. think of 3 things you are grateful for
  13. rest/take a nap
  14. listen to calming or uplifting music
  15. yoga or stretching
  16. meditate
  17. cry it out
  18. write in a journal
  19. draw or paint
  20. take 3 deep breaths
  21. work on a puzzle
  22. complete a self-care activity
  23. exercise
  24. color
  25. sing or dance
  26. use positive imagery
  27. take a "time out"
  28. watch a funny video
  29. smell your favorite scent