sing ordancethink of 3things youaregrateful forprogressivemusclerelaxationdraw orpaintworkon apuzzleexerciserest/takea napyoga orstretchingtake ashoweror bathpracticeahobbyusepositiveimagerytalk aboutyourfeelingsdo a wordsearch orcrosswordpuzzletalk toa lovedoneusepositiveself-talkmeditatecolorlisten tocalming orupliftingmusictake 3deepbreathssnuggle apet orstuffedanimalwatch afunnyvideoset agoaltake awalkoutsideread abook ormagazinesmell yourfavoritescentwrite inajournalcry itoutcompletea self-careactivitytake a"timeout"sing ordancethink of 3things youaregrateful forprogressivemusclerelaxationdraw orpaintworkon apuzzleexerciserest/takea napyoga orstretchingtake ashoweror bathpracticeahobbyusepositiveimagerytalk aboutyourfeelingsdo a wordsearch orcrosswordpuzzletalk toa lovedoneusepositiveself-talkmeditatecolorlisten tocalming orupliftingmusictake 3deepbreathssnuggle apet orstuffedanimalwatch afunnyvideoset agoaltake awalkoutsideread abook ormagazinesmell yourfavoritescentwrite inajournalcry itoutcompletea self-careactivitytake a"timeout"

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing or dance
  2. think of 3 things you are grateful for
  3. progressive muscle relaxation
  4. draw or paint
  5. work on a puzzle
  6. exercise
  7. rest/take a nap
  8. yoga or stretching
  9. take a shower or bath
  10. practice a hobby
  11. use positive imagery
  12. talk about your feelings
  13. do a word search or crossword puzzle
  14. talk to a loved one
  15. use positive self-talk
  16. meditate
  17. color
  18. listen to calming or uplifting music
  19. take 3 deep breaths
  20. snuggle a pet or stuffed animal
  21. watch a funny video
  22. set a goal
  23. take a walk outside
  24. read a book or magazine
  25. smell your favorite scent
  26. write in a journal
  27. cry it out
  28. complete a self-care activity
  29. take a "time out"