completea self-careactivityusepositiveimagerydraw orpainttake a"timeout"exercisemeditatetake awalkoutsiderest/takea naptalk toa lovedonesmell yourfavoritescentpracticeahobbytalk aboutyourfeelingsworkon apuzzlelisten tocalming orupliftingmusicyoga orstretchingsnuggle apet orstuffedanimalwrite inajournaltake 3deepbreathssing ordancethink of 3things youaregrateful forusepositiveself-talkprogressivemusclerelaxationwatch afunnyvideotake ashoweror bathcolorread abook ormagazinecry itoutset agoaldo a wordsearch orcrosswordpuzzlecompletea self-careactivityusepositiveimagerydraw orpainttake a"timeout"exercisemeditatetake awalkoutsiderest/takea naptalk toa lovedonesmell yourfavoritescentpracticeahobbytalk aboutyourfeelingsworkon apuzzlelisten tocalming orupliftingmusicyoga orstretchingsnuggle apet orstuffedanimalwrite inajournaltake 3deepbreathssing ordancethink of 3things youaregrateful forusepositiveself-talkprogressivemusclerelaxationwatch afunnyvideotake ashoweror bathcolorread abook ormagazinecry itoutset agoaldo a wordsearch orcrosswordpuzzle

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete a self-care activity
  2. use positive imagery
  3. draw or paint
  4. take a "time out"
  5. exercise
  6. meditate
  7. take a walk outside
  8. rest/take a nap
  9. talk to a loved one
  10. smell your favorite scent
  11. practice a hobby
  12. talk about your feelings
  13. work on a puzzle
  14. listen to calming or uplifting music
  15. yoga or stretching
  16. snuggle a pet or stuffed animal
  17. write in a journal
  18. take 3 deep breaths
  19. sing or dance
  20. think of 3 things you are grateful for
  21. use positive self-talk
  22. progressive muscle relaxation
  23. watch a funny video
  24. take a shower or bath
  25. color
  26. read a book or magazine
  27. cry it out
  28. set a goal
  29. do a word search or crossword puzzle