set agoaltalk aboutyourfeelingssnuggle apet orstuffedanimaldraw orpaintexercisewatch afunnyvideotake a"timeout"take 3deepbreathssmell yourfavoritescentrest/takea napusepositiveself-talkcry itoutworkon apuzzlewrite inajournaldo a wordsearch orcrosswordpuzzletake awalkoutsidetalk toa lovedoneread abook ormagazinemeditatethink of 3things youaregrateful forcompletea self-careactivitysing ordancepracticeahobbytake ashoweror bathyoga orstretchinglisten tocalming orupliftingmusicusepositiveimagerycolorprogressivemusclerelaxationset agoaltalk aboutyourfeelingssnuggle apet orstuffedanimaldraw orpaintexercisewatch afunnyvideotake a"timeout"take 3deepbreathssmell yourfavoritescentrest/takea napusepositiveself-talkcry itoutworkon apuzzlewrite inajournaldo a wordsearch orcrosswordpuzzletake awalkoutsidetalk toa lovedoneread abook ormagazinemeditatethink of 3things youaregrateful forcompletea self-careactivitysing ordancepracticeahobbytake ashoweror bathyoga orstretchinglisten tocalming orupliftingmusicusepositiveimagerycolorprogressivemusclerelaxation

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set a goal
  2. talk about your feelings
  3. snuggle a pet or stuffed animal
  4. draw or paint
  5. exercise
  6. watch a funny video
  7. take a "time out"
  8. take 3 deep breaths
  9. smell your favorite scent
  10. rest/take a nap
  11. use positive self-talk
  12. cry it out
  13. work on a puzzle
  14. write in a journal
  15. do a word search or crossword puzzle
  16. take a walk outside
  17. talk to a loved one
  18. read a book or magazine
  19. meditate
  20. think of 3 things you are grateful for
  21. complete a self-care activity
  22. sing or dance
  23. practice a hobby
  24. take a shower or bath
  25. yoga or stretching
  26. listen to calming or uplifting music
  27. use positive imagery
  28. color
  29. progressive muscle relaxation