draw orpaintyoga orstretchingsnuggle apet orstuffedanimalworkon apuzzletake 3deepbreathslisten tocalming orupliftingmusictake a"timeout"talk toa lovedonewrite inajournalcry itoutwatch afunnyvideotake ashoweror bathdo a wordsearch orcrosswordpuzzletalk aboutyourfeelingsprogressivemusclerelaxationmeditateset agoalpracticeahobbythink of 3things youaregrateful forrest/takea napread abook ormagazinecolorsing ordanceusepositiveimageryusepositiveself-talktake awalkoutsidesmell yourfavoritescentexercisecompletea self-careactivitydraw orpaintyoga orstretchingsnuggle apet orstuffedanimalworkon apuzzletake 3deepbreathslisten tocalming orupliftingmusictake a"timeout"talk toa lovedonewrite inajournalcry itoutwatch afunnyvideotake ashoweror bathdo a wordsearch orcrosswordpuzzletalk aboutyourfeelingsprogressivemusclerelaxationmeditateset agoalpracticeahobbythink of 3things youaregrateful forrest/takea napread abook ormagazinecolorsing ordanceusepositiveimageryusepositiveself-talktake awalkoutsidesmell yourfavoritescentexercisecompletea self-careactivity

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw or paint
  2. yoga or stretching
  3. snuggle a pet or stuffed animal
  4. work on a puzzle
  5. take 3 deep breaths
  6. listen to calming or uplifting music
  7. take a "time out"
  8. talk to a loved one
  9. write in a journal
  10. cry it out
  11. watch a funny video
  12. take a shower or bath
  13. do a word search or crossword puzzle
  14. talk about your feelings
  15. progressive muscle relaxation
  16. meditate
  17. set a goal
  18. practice a hobby
  19. think of 3 things you are grateful for
  20. rest/take a nap
  21. read a book or magazine
  22. color
  23. sing or dance
  24. use positive imagery
  25. use positive self-talk
  26. take a walk outside
  27. smell your favorite scent
  28. exercise
  29. complete a self-care activity