progressivemusclerelaxationtake 3deepbreathswatch afunnyvideocry itouttake ashoweror bathcompletea self-careactivitydo a wordsearch orcrosswordpuzzleworkon apuzzlesing ordancetake a"timeout"colorthink of 3things youaregrateful fortalk aboutyourfeelingstalk toa lovedonelisten tocalming orupliftingmusicexerciseread abook ormagazinewrite inajournalusepositiveimagerymeditaterest/takea napdraw orpaintusepositiveself-talksmell yourfavoritescentsnuggle apet orstuffedanimalpracticeahobbyyoga orstretchingtake awalkoutsideset agoalprogressivemusclerelaxationtake 3deepbreathswatch afunnyvideocry itouttake ashoweror bathcompletea self-careactivitydo a wordsearch orcrosswordpuzzleworkon apuzzlesing ordancetake a"timeout"colorthink of 3things youaregrateful fortalk aboutyourfeelingstalk toa lovedonelisten tocalming orupliftingmusicexerciseread abook ormagazinewrite inajournalusepositiveimagerymeditaterest/takea napdraw orpaintusepositiveself-talksmell yourfavoritescentsnuggle apet orstuffedanimalpracticeahobbyyoga orstretchingtake awalkoutsideset agoal

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. progressive muscle relaxation
  2. take 3 deep breaths
  3. watch a funny video
  4. cry it out
  5. take a shower or bath
  6. complete a self-care activity
  7. do a word search or crossword puzzle
  8. work on a puzzle
  9. sing or dance
  10. take a "time out"
  11. color
  12. think of 3 things you are grateful for
  13. talk about your feelings
  14. talk to a loved one
  15. listen to calming or uplifting music
  16. exercise
  17. read a book or magazine
  18. write in a journal
  19. use positive imagery
  20. meditate
  21. rest/take a nap
  22. draw or paint
  23. use positive self-talk
  24. smell your favorite scent
  25. snuggle a pet or stuffed animal
  26. practice a hobby
  27. yoga or stretching
  28. take a walk outside
  29. set a goal