talk aboutyourfeelingscompletea self-careactivityset agoaldo a wordsearch orcrosswordpuzzleyoga orstretchingsmell yourfavoritescentwatch afunnyvideodraw orpaintmeditatetake awalkoutsidecolorcry itoutsing ordancepracticeahobbyusepositiveimagerytalk toa lovedonetake 3deepbreathssnuggle apet orstuffedanimaltake ashoweror bathrest/takea napread abook ormagazineprogressivemusclerelaxationthink of 3things youaregrateful forexercisetake a"timeout"workon apuzzlewrite inajournalusepositiveself-talklisten tocalming orupliftingmusictalk aboutyourfeelingscompletea self-careactivityset agoaldo a wordsearch orcrosswordpuzzleyoga orstretchingsmell yourfavoritescentwatch afunnyvideodraw orpaintmeditatetake awalkoutsidecolorcry itoutsing ordancepracticeahobbyusepositiveimagerytalk toa lovedonetake 3deepbreathssnuggle apet orstuffedanimaltake ashoweror bathrest/takea napread abook ormagazineprogressivemusclerelaxationthink of 3things youaregrateful forexercisetake a"timeout"workon apuzzlewrite inajournalusepositiveself-talklisten tocalming orupliftingmusic

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk about your feelings
  2. complete a self-care activity
  3. set a goal
  4. do a word search or crossword puzzle
  5. yoga or stretching
  6. smell your favorite scent
  7. watch a funny video
  8. draw or paint
  9. meditate
  10. take a walk outside
  11. color
  12. cry it out
  13. sing or dance
  14. practice a hobby
  15. use positive imagery
  16. talk to a loved one
  17. take 3 deep breaths
  18. snuggle a pet or stuffed animal
  19. take a shower or bath
  20. rest/take a nap
  21. read a book or magazine
  22. progressive muscle relaxation
  23. think of 3 things you are grateful for
  24. exercise
  25. take a "time out"
  26. work on a puzzle
  27. write in a journal
  28. use positive self-talk
  29. listen to calming or uplifting music