sing ordancesnuggle apet orstuffedanimalset agoaltalk toa lovedonecry itoutusepositiveself-talkyoga orstretchingwrite inajournalrest/takea napcolortake 3deepbreathssmell yourfavoritescentcompletea self-careactivitytalk aboutyourfeelingsprogressivemusclerelaxationlisten tocalming orupliftingmusicpracticeahobbythink of 3things youaregrateful fordo a wordsearch orcrosswordpuzzleusepositiveimagerydraw orpaintwatch afunnyvideotake a"timeout"read abook ormagazinetake awalkoutsidemeditateworkon apuzzletake ashoweror bathexercisesing ordancesnuggle apet orstuffedanimalset agoaltalk toa lovedonecry itoutusepositiveself-talkyoga orstretchingwrite inajournalrest/takea napcolortake 3deepbreathssmell yourfavoritescentcompletea self-careactivitytalk aboutyourfeelingsprogressivemusclerelaxationlisten tocalming orupliftingmusicpracticeahobbythink of 3things youaregrateful fordo a wordsearch orcrosswordpuzzleusepositiveimagerydraw orpaintwatch afunnyvideotake a"timeout"read abook ormagazinetake awalkoutsidemeditateworkon apuzzletake ashoweror bathexercise

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing or dance
  2. snuggle a pet or stuffed animal
  3. set a goal
  4. talk to a loved one
  5. cry it out
  6. use positive self-talk
  7. yoga or stretching
  8. write in a journal
  9. rest/take a nap
  10. color
  11. take 3 deep breaths
  12. smell your favorite scent
  13. complete a self-care activity
  14. talk about your feelings
  15. progressive muscle relaxation
  16. listen to calming or uplifting music
  17. practice a hobby
  18. think of 3 things you are grateful for
  19. do a word search or crossword puzzle
  20. use positive imagery
  21. draw or paint
  22. watch a funny video
  23. take a "time out"
  24. read a book or magazine
  25. take a walk outside
  26. meditate
  27. work on a puzzle
  28. take a shower or bath
  29. exercise