talk toa lovedoneworkon apuzzledraw orpaintexerciseusepositiveself-talkcry itoutrest/takea napcompletea self-careactivitywrite inajournalwatch afunnyvideousepositiveimagerysnuggle apet orstuffedanimaltake awalkoutsideprogressivemusclerelaxationset agoalcolortalk aboutyourfeelingsyoga orstretchingtake ashoweror bathdo a wordsearch orcrosswordpuzzlethink of 3things youaregrateful fortake 3deepbreathsread abook ormagazinelisten tocalming orupliftingmusicsmell yourfavoritescenttake a"timeout"sing ordancemeditatepracticeahobbytalk toa lovedoneworkon apuzzledraw orpaintexerciseusepositiveself-talkcry itoutrest/takea napcompletea self-careactivitywrite inajournalwatch afunnyvideousepositiveimagerysnuggle apet orstuffedanimaltake awalkoutsideprogressivemusclerelaxationset agoalcolortalk aboutyourfeelingsyoga orstretchingtake ashoweror bathdo a wordsearch orcrosswordpuzzlethink of 3things youaregrateful fortake 3deepbreathsread abook ormagazinelisten tocalming orupliftingmusicsmell yourfavoritescenttake a"timeout"sing ordancemeditatepracticeahobby

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a loved one
  2. work on a puzzle
  3. draw or paint
  4. exercise
  5. use positive self-talk
  6. cry it out
  7. rest/take a nap
  8. complete a self-care activity
  9. write in a journal
  10. watch a funny video
  11. use positive imagery
  12. snuggle a pet or stuffed animal
  13. take a walk outside
  14. progressive muscle relaxation
  15. set a goal
  16. color
  17. talk about your feelings
  18. yoga or stretching
  19. take a shower or bath
  20. do a word search or crossword puzzle
  21. think of 3 things you are grateful for
  22. take 3 deep breaths
  23. read a book or magazine
  24. listen to calming or uplifting music
  25. smell your favorite scent
  26. take a "time out"
  27. sing or dance
  28. meditate
  29. practice a hobby