completea self-careactivitypracticeahobbyrest/takea napread abook ormagazineprogressivemusclerelaxationsing ordancetake ashoweror bathmeditateusepositiveself-talkworkon apuzzledo a wordsearch orcrosswordpuzzledraw orpaintwrite inajournalset agoaltalk aboutyourfeelingstalk toa lovedonesmell yourfavoritescentcolortake a"timeout"exercisetake 3deepbreathscry itoutsnuggle apet orstuffedanimalyoga orstretchingwatch afunnyvideotake awalkoutsidelisten tocalming orupliftingmusicthink of 3things youaregrateful forusepositiveimagerycompletea self-careactivitypracticeahobbyrest/takea napread abook ormagazineprogressivemusclerelaxationsing ordancetake ashoweror bathmeditateusepositiveself-talkworkon apuzzledo a wordsearch orcrosswordpuzzledraw orpaintwrite inajournalset agoaltalk aboutyourfeelingstalk toa lovedonesmell yourfavoritescentcolortake a"timeout"exercisetake 3deepbreathscry itoutsnuggle apet orstuffedanimalyoga orstretchingwatch afunnyvideotake awalkoutsidelisten tocalming orupliftingmusicthink of 3things youaregrateful forusepositiveimagery

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete a self-care activity
  2. practice a hobby
  3. rest/take a nap
  4. read a book or magazine
  5. progressive muscle relaxation
  6. sing or dance
  7. take a shower or bath
  8. meditate
  9. use positive self-talk
  10. work on a puzzle
  11. do a word search or crossword puzzle
  12. draw or paint
  13. write in a journal
  14. set a goal
  15. talk about your feelings
  16. talk to a loved one
  17. smell your favorite scent
  18. color
  19. take a "time out"
  20. exercise
  21. take 3 deep breaths
  22. cry it out
  23. snuggle a pet or stuffed animal
  24. yoga or stretching
  25. watch a funny video
  26. take a walk outside
  27. listen to calming or uplifting music
  28. think of 3 things you are grateful for
  29. use positive imagery