take awalkoutsidetalk toa lovedonerest/takea napsing ordancethink of 3things youaregrateful forcompletea self-careactivityusepositiveimagerywatch afunnyvideomeditatetake ashoweror bathdraw orpaintusepositiveself-talkworkon apuzzletalk aboutyourfeelingsread abook ormagazinelisten tocalming orupliftingmusicyoga orstretchingsmell yourfavoritescentprogressivemusclerelaxationcry itoutset agoaltake 3deepbreathsdo a wordsearch orcrosswordpuzzleexercisecolorpracticeahobbytake a"timeout"write inajournalsnuggle apet orstuffedanimaltake awalkoutsidetalk toa lovedonerest/takea napsing ordancethink of 3things youaregrateful forcompletea self-careactivityusepositiveimagerywatch afunnyvideomeditatetake ashoweror bathdraw orpaintusepositiveself-talkworkon apuzzletalk aboutyourfeelingsread abook ormagazinelisten tocalming orupliftingmusicyoga orstretchingsmell yourfavoritescentprogressivemusclerelaxationcry itoutset agoaltake 3deepbreathsdo a wordsearch orcrosswordpuzzleexercisecolorpracticeahobbytake a"timeout"write inajournalsnuggle apet orstuffedanimal

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk outside
  2. talk to a loved one
  3. rest/take a nap
  4. sing or dance
  5. think of 3 things you are grateful for
  6. complete a self-care activity
  7. use positive imagery
  8. watch a funny video
  9. meditate
  10. take a shower or bath
  11. draw or paint
  12. use positive self-talk
  13. work on a puzzle
  14. talk about your feelings
  15. read a book or magazine
  16. listen to calming or uplifting music
  17. yoga or stretching
  18. smell your favorite scent
  19. progressive muscle relaxation
  20. cry it out
  21. set a goal
  22. take 3 deep breaths
  23. do a word search or crossword puzzle
  24. exercise
  25. color
  26. practice a hobby
  27. take a "time out"
  28. write in a journal
  29. snuggle a pet or stuffed animal