watch a funny video smell your favorite scent progressive muscle relaxation complete a self- care activity yoga or stretching read a book or magazine take a "time out" meditate use positive imagery color practice a hobby rest/take a nap do a word search or crossword puzzle snuggle a pet or stuffed animal set a goal take 3 deep breaths write in a journal talk about your feelings take a walk outside think of 3 things you are grateful for cry it out sing or dance take a shower or bath draw or paint use positive self-talk work on a puzzle talk to a loved one exercise listen to calming or uplifting music watch a funny video smell your favorite scent progressive muscle relaxation complete a self- care activity yoga or stretching read a book or magazine take a "time out" meditate use positive imagery color practice a hobby rest/take a nap do a word search or crossword puzzle snuggle a pet or stuffed animal set a goal take 3 deep breaths write in a journal talk about your feelings take a walk outside think of 3 things you are grateful for cry it out sing or dance take a shower or bath draw or paint use positive self-talk work on a puzzle talk to a loved one exercise listen to calming or uplifting music
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
watch a funny video
smell your favorite scent
progressive muscle relaxation
complete a self-care activity
yoga or stretching
read a book or magazine
take a "time out"
meditate
use positive imagery
color
practice a hobby
rest/take a nap
do a word search or crossword puzzle
snuggle a pet or stuffed animal
set a goal
take 3 deep breaths
write in a journal
talk about your feelings
take a walk outside
think of 3 things you are grateful for
cry it out
sing or dance
take a shower or bath
draw or paint
use positive self-talk
work on a puzzle
talk to a loved one
exercise
listen to calming or uplifting music