talk aboutyourfeelingsexercisecry itoutusepositiveself-talkread abook ormagazinelisten tocalming orupliftingmusictake awalkoutsidetalk toa lovedoneworkon apuzzlewatch afunnyvideopracticeahobbytake ashoweror bathdraw orpaintwrite inajournalcompletea self-careactivityset agoalcolorsnuggle apet orstuffedanimalmeditateyoga orstretchingtake 3deepbreathssmell yourfavoritescentsing ordancedo a wordsearch orcrosswordpuzzleprogressivemusclerelaxationrest/takea napthink of 3things youaregrateful fortake a"timeout"usepositiveimagerytalk aboutyourfeelingsexercisecry itoutusepositiveself-talkread abook ormagazinelisten tocalming orupliftingmusictake awalkoutsidetalk toa lovedoneworkon apuzzlewatch afunnyvideopracticeahobbytake ashoweror bathdraw orpaintwrite inajournalcompletea self-careactivityset agoalcolorsnuggle apet orstuffedanimalmeditateyoga orstretchingtake 3deepbreathssmell yourfavoritescentsing ordancedo a wordsearch orcrosswordpuzzleprogressivemusclerelaxationrest/takea napthink of 3things youaregrateful fortake a"timeout"usepositiveimagery

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk about your feelings
  2. exercise
  3. cry it out
  4. use positive self-talk
  5. read a book or magazine
  6. listen to calming or uplifting music
  7. take a walk outside
  8. talk to a loved one
  9. work on a puzzle
  10. watch a funny video
  11. practice a hobby
  12. take a shower or bath
  13. draw or paint
  14. write in a journal
  15. complete a self-care activity
  16. set a goal
  17. color
  18. snuggle a pet or stuffed animal
  19. meditate
  20. yoga or stretching
  21. take 3 deep breaths
  22. smell your favorite scent
  23. sing or dance
  24. do a word search or crossword puzzle
  25. progressive muscle relaxation
  26. rest/take a nap
  27. think of 3 things you are grateful for
  28. take a "time out"
  29. use positive imagery