draw orpaintmeditatetake ashoweror bathread abook ormagazinethink of 3things youaregrateful forsing ordancepracticeahobbysmell yourfavoritescentyoga orstretchingtalk aboutyourfeelingstake 3deepbreathscompletea self-careactivityrest/takea napusepositiveimagerywatch afunnyvideocolortake a"timeout"snuggle apet orstuffedanimalusepositiveself-talkset agoaltalk toa lovedoneexerciseprogressivemusclerelaxationworkon apuzzletake awalkoutsidewrite inajournaldo a wordsearch orcrosswordpuzzlecry itoutlisten tocalming orupliftingmusicdraw orpaintmeditatetake ashoweror bathread abook ormagazinethink of 3things youaregrateful forsing ordancepracticeahobbysmell yourfavoritescentyoga orstretchingtalk aboutyourfeelingstake 3deepbreathscompletea self-careactivityrest/takea napusepositiveimagerywatch afunnyvideocolortake a"timeout"snuggle apet orstuffedanimalusepositiveself-talkset agoaltalk toa lovedoneexerciseprogressivemusclerelaxationworkon apuzzletake awalkoutsidewrite inajournaldo a wordsearch orcrosswordpuzzlecry itoutlisten tocalming orupliftingmusic

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw or paint
  2. meditate
  3. take a shower or bath
  4. read a book or magazine
  5. think of 3 things you are grateful for
  6. sing or dance
  7. practice a hobby
  8. smell your favorite scent
  9. yoga or stretching
  10. talk about your feelings
  11. take 3 deep breaths
  12. complete a self-care activity
  13. rest/take a nap
  14. use positive imagery
  15. watch a funny video
  16. color
  17. take a "time out"
  18. snuggle a pet or stuffed animal
  19. use positive self-talk
  20. set a goal
  21. talk to a loved one
  22. exercise
  23. progressive muscle relaxation
  24. work on a puzzle
  25. take a walk outside
  26. write in a journal
  27. do a word search or crossword puzzle
  28. cry it out
  29. listen to calming or uplifting music