set agoalsmell yourfavoritescentlisten tocalming orupliftingmusicsnuggle apet orstuffedanimalprogressivemusclerelaxationcompletea self-careactivityworkon apuzzleyoga orstretchingtake ashoweror bathcolortalk aboutyourfeelingsmeditatethink of 3things youaregrateful forsing ordancedraw orpaintcry itoutusepositiveimageryrest/takea naptalk toa lovedoneusepositiveself-talkpracticeahobbytake awalkoutsideexercisedo a wordsearch orcrosswordpuzzlewrite inajournalread abook ormagazinetake 3deepbreathstake a"timeout"watch afunnyvideoset agoalsmell yourfavoritescentlisten tocalming orupliftingmusicsnuggle apet orstuffedanimalprogressivemusclerelaxationcompletea self-careactivityworkon apuzzleyoga orstretchingtake ashoweror bathcolortalk aboutyourfeelingsmeditatethink of 3things youaregrateful forsing ordancedraw orpaintcry itoutusepositiveimageryrest/takea naptalk toa lovedoneusepositiveself-talkpracticeahobbytake awalkoutsideexercisedo a wordsearch orcrosswordpuzzlewrite inajournalread abook ormagazinetake 3deepbreathstake a"timeout"watch afunnyvideo

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set a goal
  2. smell your favorite scent
  3. listen to calming or uplifting music
  4. snuggle a pet or stuffed animal
  5. progressive muscle relaxation
  6. complete a self-care activity
  7. work on a puzzle
  8. yoga or stretching
  9. take a shower or bath
  10. color
  11. talk about your feelings
  12. meditate
  13. think of 3 things you are grateful for
  14. sing or dance
  15. draw or paint
  16. cry it out
  17. use positive imagery
  18. rest/take a nap
  19. talk to a loved one
  20. use positive self-talk
  21. practice a hobby
  22. take a walk outside
  23. exercise
  24. do a word search or crossword puzzle
  25. write in a journal
  26. read a book or magazine
  27. take 3 deep breaths
  28. take a "time out"
  29. watch a funny video