yoga orstretchingusepositiveself-talkset agoalsing ordanceprogressivemusclerelaxationexercisesnuggle apet orstuffedanimalcolortake awalkoutsidecry itoutmeditateworkon apuzzletake a"timeout"completea self-careactivitydraw orpaintsmell yourfavoritescentlisten tocalming orupliftingmusictake ashoweror bathtalk toa lovedonetake 3deepbreathsdo a wordsearch orcrosswordpuzzleread abook ormagazinethink of 3things youaregrateful forrest/takea napwatch afunnyvideousepositiveimagerypracticeahobbywrite inajournaltalk aboutyourfeelingsyoga orstretchingusepositiveself-talkset agoalsing ordanceprogressivemusclerelaxationexercisesnuggle apet orstuffedanimalcolortake awalkoutsidecry itoutmeditateworkon apuzzletake a"timeout"completea self-careactivitydraw orpaintsmell yourfavoritescentlisten tocalming orupliftingmusictake ashoweror bathtalk toa lovedonetake 3deepbreathsdo a wordsearch orcrosswordpuzzleread abook ormagazinethink of 3things youaregrateful forrest/takea napwatch afunnyvideousepositiveimagerypracticeahobbywrite inajournaltalk aboutyourfeelings

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga or stretching
  2. use positive self-talk
  3. set a goal
  4. sing or dance
  5. progressive muscle relaxation
  6. exercise
  7. snuggle a pet or stuffed animal
  8. color
  9. take a walk outside
  10. cry it out
  11. meditate
  12. work on a puzzle
  13. take a "time out"
  14. complete a self-care activity
  15. draw or paint
  16. smell your favorite scent
  17. listen to calming or uplifting music
  18. take a shower or bath
  19. talk to a loved one
  20. take 3 deep breaths
  21. do a word search or crossword puzzle
  22. read a book or magazine
  23. think of 3 things you are grateful for
  24. rest/take a nap
  25. watch a funny video
  26. use positive imagery
  27. practice a hobby
  28. write in a journal
  29. talk about your feelings