talk toa lovedonesing ordancecry itouttalk aboutyourfeelingsdo a wordsearch orcrosswordpuzzlepracticeahobbylisten tocalming orupliftingmusicprogressivemusclerelaxationwrite inajournalwatch afunnyvideocompletea self-careactivityusepositiveself-talktake ashoweror bathsmell yourfavoritescenttake a"timeout"usepositiveimagerydraw orpaintrest/takea napworkon apuzzletake awalkoutsideset agoalyoga orstretchingtake 3deepbreathsexercisemeditatesnuggle apet orstuffedanimalread abook ormagazinethink of 3things youaregrateful forcolortalk toa lovedonesing ordancecry itouttalk aboutyourfeelingsdo a wordsearch orcrosswordpuzzlepracticeahobbylisten tocalming orupliftingmusicprogressivemusclerelaxationwrite inajournalwatch afunnyvideocompletea self-careactivityusepositiveself-talktake ashoweror bathsmell yourfavoritescenttake a"timeout"usepositiveimagerydraw orpaintrest/takea napworkon apuzzletake awalkoutsideset agoalyoga orstretchingtake 3deepbreathsexercisemeditatesnuggle apet orstuffedanimalread abook ormagazinethink of 3things youaregrateful forcolor

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a loved one
  2. sing or dance
  3. cry it out
  4. talk about your feelings
  5. do a word search or crossword puzzle
  6. practice a hobby
  7. listen to calming or uplifting music
  8. progressive muscle relaxation
  9. write in a journal
  10. watch a funny video
  11. complete a self-care activity
  12. use positive self-talk
  13. take a shower or bath
  14. smell your favorite scent
  15. take a "time out"
  16. use positive imagery
  17. draw or paint
  18. rest/take a nap
  19. work on a puzzle
  20. take a walk outside
  21. set a goal
  22. yoga or stretching
  23. take 3 deep breaths
  24. exercise
  25. meditate
  26. snuggle a pet or stuffed animal
  27. read a book or magazine
  28. think of 3 things you are grateful for
  29. color