set a goal smell your favorite scent listen to calming or uplifting music snuggle a pet or stuffed animal progressive muscle relaxation complete a self- care activity work on a puzzle yoga or stretching take a shower or bath color talk about your feelings meditate think of 3 things you are grateful for sing or dance draw or paint cry it out use positive imagery rest/take a nap talk to a loved one use positive self-talk practice a hobby take a walk outside exercise do a word search or crossword puzzle write in a journal read a book or magazine take 3 deep breaths take a "time out" watch a funny video set a goal smell your favorite scent listen to calming or uplifting music snuggle a pet or stuffed animal progressive muscle relaxation complete a self- care activity work on a puzzle yoga or stretching take a shower or bath color talk about your feelings meditate think of 3 things you are grateful for sing or dance draw or paint cry it out use positive imagery rest/take a nap talk to a loved one use positive self-talk practice a hobby take a walk outside exercise do a word search or crossword puzzle write in a journal read a book or magazine take 3 deep breaths take a "time out" watch a funny video
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
set a goal
smell your favorite scent
listen to calming or uplifting music
snuggle a pet or stuffed animal
progressive muscle relaxation
complete a self-care activity
work on a puzzle
yoga or stretching
take a shower or bath
color
talk about your feelings
meditate
think of 3 things you are grateful for
sing or dance
draw or paint
cry it out
use positive imagery
rest/take a nap
talk to a loved one
use positive self-talk
practice a hobby
take a walk outside
exercise
do a word search or crossword puzzle
write in a journal
read a book or magazine
take 3 deep breaths
take a "time out"
watch a funny video