Watcha funnymovieListentomusicSpendtimeoutsideDo apuzzleSpendtime witha friendHelpsomeoneelseTrybaking orcookingTake 10deepbreathsEat fruitsandveggiesGo fora walkWatchasunsetTry anewhobbyFree!Reada bookDanceCleanyour livingspaceTake ashowerDraw/paintMakeyourbedPlay agameDrinkwaterGiveyourself acomplimentTakethestairsWrite inajournalDo somestretchesWatcha funnymovieListentomusicSpendtimeoutsideDo apuzzleSpendtime witha friendHelpsomeoneelseTrybaking orcookingTake 10deepbreathsEat fruitsandveggiesGo fora walkWatchasunsetTry anewhobbyFree!Reada bookDanceCleanyour livingspaceTake ashowerDraw/paintMakeyourbedPlay agameDrinkwaterGiveyourself acomplimentTakethestairsWrite inajournalDo somestretches

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny movie
  2. Listen to music
  3. Spend time outside
  4. Do a puzzle
  5. Spend time with a friend
  6. Help someone else
  7. Try baking or cooking
  8. Take 10 deep breaths
  9. Eat fruits and veggies
  10. Go for a walk
  11. Watch a sunset
  12. Try a new hobby
  13. Free!
  14. Read a book
  15. Dance
  16. Clean your living space
  17. Take a shower
  18. Draw/paint
  19. Make your bed
  20. Play a game
  21. Drink water
  22. Give yourself a compliment
  23. Take the stairs
  24. Write in a journal
  25. Do some stretches