SpendtimeoutsidePlay agameSpendtime witha friendGo fora walkGiveyourself acomplimentWrite inajournalHelpsomeoneelseReada bookWatcha funnymovieEat fruitsandveggiesWatchasunsetTakethestairsFree!DrinkwaterDraw/paintTrybaking orcookingListentomusicTry anewhobbyDanceMakeyourbedCleanyour livingspaceDo apuzzleDo somestretchesTake 10deepbreathsTake ashowerSpendtimeoutsidePlay agameSpendtime witha friendGo fora walkGiveyourself acomplimentWrite inajournalHelpsomeoneelseReada bookWatcha funnymovieEat fruitsandveggiesWatchasunsetTakethestairsFree!DrinkwaterDraw/paintTrybaking orcookingListentomusicTry anewhobbyDanceMakeyourbedCleanyour livingspaceDo apuzzleDo somestretchesTake 10deepbreathsTake ashower

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Play a game
  3. Spend time with a friend
  4. Go for a walk
  5. Give yourself a compliment
  6. Write in a journal
  7. Help someone else
  8. Read a book
  9. Watch a funny movie
  10. Eat fruits and veggies
  11. Watch a sunset
  12. Take the stairs
  13. Free!
  14. Drink water
  15. Draw/paint
  16. Try baking or cooking
  17. Listen to music
  18. Try a new hobby
  19. Dance
  20. Make your bed
  21. Clean your living space
  22. Do a puzzle
  23. Do some stretches
  24. Take 10 deep breaths
  25. Take a shower