Giveyourself acomplimentEat fruitsandveggiesMakeyourbedSpendtime witha friendTrybaking orcookingDanceListentomusicReada bookWatchasunsetFree!Do apuzzleTry anewhobbyTake 10deepbreathsGo fora walkSpendtimeoutsideTake ashowerWatcha funnymovieHelpsomeoneelseCleanyour livingspacePlay agameDrinkwaterWrite inajournalDo somestretchesTakethestairsDraw/paintGiveyourself acomplimentEat fruitsandveggiesMakeyourbedSpendtime witha friendTrybaking orcookingDanceListentomusicReada bookWatchasunsetFree!Do apuzzleTry anewhobbyTake 10deepbreathsGo fora walkSpendtimeoutsideTake ashowerWatcha funnymovieHelpsomeoneelseCleanyour livingspacePlay agameDrinkwaterWrite inajournalDo somestretchesTakethestairsDraw/paint

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Eat fruits and veggies
  3. Make your bed
  4. Spend time with a friend
  5. Try baking or cooking
  6. Dance
  7. Listen to music
  8. Read a book
  9. Watch a sunset
  10. Free!
  11. Do a puzzle
  12. Try a new hobby
  13. Take 10 deep breaths
  14. Go for a walk
  15. Spend time outside
  16. Take a shower
  17. Watch a funny movie
  18. Help someone else
  19. Clean your living space
  20. Play a game
  21. Drink water
  22. Write in a journal
  23. Do some stretches
  24. Take the stairs
  25. Draw/paint