Watcha funnymovieTake ashowerTry anewhobbyEat fruitsandveggiesDo apuzzleDanceDraw/paintTakethestairsMakeyourbedTrybaking orcookingTake 10deepbreathsDo somestretchesListentomusicCleanyour livingspaceHelpsomeoneelseReada bookDrinkwaterFree!WatchasunsetSpendtimeoutsideGiveyourself acomplimentSpendtime witha friendGo fora walkPlay agameWrite inajournalWatcha funnymovieTake ashowerTry anewhobbyEat fruitsandveggiesDo apuzzleDanceDraw/paintTakethestairsMakeyourbedTrybaking orcookingTake 10deepbreathsDo somestretchesListentomusicCleanyour livingspaceHelpsomeoneelseReada bookDrinkwaterFree!WatchasunsetSpendtimeoutsideGiveyourself acomplimentSpendtime witha friendGo fora walkPlay agameWrite inajournal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny movie
  2. Take a shower
  3. Try a new hobby
  4. Eat fruits and veggies
  5. Do a puzzle
  6. Dance
  7. Draw/paint
  8. Take the stairs
  9. Make your bed
  10. Try baking or cooking
  11. Take 10 deep breaths
  12. Do some stretches
  13. Listen to music
  14. Clean your living space
  15. Help someone else
  16. Read a book
  17. Drink water
  18. Free!
  19. Watch a sunset
  20. Spend time outside
  21. Give yourself a compliment
  22. Spend time with a friend
  23. Go for a walk
  24. Play a game
  25. Write in a journal