DrinkwaterWatchasunsetTake 10deepbreathsTrybaking orcookingGiveyourself acomplimentWrite inajournalSpendtime witha friendWatcha funnymovieReada bookCleanyour livingspaceFree!Play agameTake ashowerTakethestairsHelpsomeoneelseDanceListentomusicDraw/paintDo apuzzleTry anewhobbyDo somestretchesGo fora walkSpendtimeoutsideMakeyourbedEat fruitsandveggiesDrinkwaterWatchasunsetTake 10deepbreathsTrybaking orcookingGiveyourself acomplimentWrite inajournalSpendtime witha friendWatcha funnymovieReada bookCleanyour livingspaceFree!Play agameTake ashowerTakethestairsHelpsomeoneelseDanceListentomusicDraw/paintDo apuzzleTry anewhobbyDo somestretchesGo fora walkSpendtimeoutsideMakeyourbedEat fruitsandveggies

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Watch a sunset
  3. Take 10 deep breaths
  4. Try baking or cooking
  5. Give yourself a compliment
  6. Write in a journal
  7. Spend time with a friend
  8. Watch a funny movie
  9. Read a book
  10. Clean your living space
  11. Free!
  12. Play a game
  13. Take a shower
  14. Take the stairs
  15. Help someone else
  16. Dance
  17. Listen to music
  18. Draw/paint
  19. Do a puzzle
  20. Try a new hobby
  21. Do some stretches
  22. Go for a walk
  23. Spend time outside
  24. Make your bed
  25. Eat fruits and veggies