HelpsomeoneelseFree!Draw/paintCleanyour livingspaceDrinkwaterTakethestairsWatcha funnymoviePlay agameDo somestretchesGiveyourself acomplimentTake ashowerTrybaking orcookingMakeyourbedEat fruitsandveggiesTry anewhobbyDo apuzzleSpendtime witha friendListentomusicWrite inajournalTake 10deepbreathsGo fora walkReada bookSpendtimeoutsideDanceWatchasunsetHelpsomeoneelseFree!Draw/paintCleanyour livingspaceDrinkwaterTakethestairsWatcha funnymoviePlay agameDo somestretchesGiveyourself acomplimentTake ashowerTrybaking orcookingMakeyourbedEat fruitsandveggiesTry anewhobbyDo apuzzleSpendtime witha friendListentomusicWrite inajournalTake 10deepbreathsGo fora walkReada bookSpendtimeoutsideDanceWatchasunset

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Help someone else
  2. Free!
  3. Draw/paint
  4. Clean your living space
  5. Drink water
  6. Take the stairs
  7. Watch a funny movie
  8. Play a game
  9. Do some stretches
  10. Give yourself a compliment
  11. Take a shower
  12. Try baking or cooking
  13. Make your bed
  14. Eat fruits and veggies
  15. Try a new hobby
  16. Do a puzzle
  17. Spend time with a friend
  18. Listen to music
  19. Write in a journal
  20. Take 10 deep breaths
  21. Go for a walk
  22. Read a book
  23. Spend time outside
  24. Dance
  25. Watch a sunset