Reada bookTrybaking orcookingPlay agameGo fora walkSpendtimeoutsideFree!Watcha funnymovieWatchasunsetTake 10deepbreathsMakeyourbedDo somestretchesTry anewhobbyDraw/paintListentomusicDanceWrite inajournalEat fruitsandveggiesSpendtime witha friendDrinkwaterGiveyourself acomplimentTake ashowerHelpsomeoneelseDo apuzzleCleanyour livingspaceTakethestairsReada bookTrybaking orcookingPlay agameGo fora walkSpendtimeoutsideFree!Watcha funnymovieWatchasunsetTake 10deepbreathsMakeyourbedDo somestretchesTry anewhobbyDraw/paintListentomusicDanceWrite inajournalEat fruitsandveggiesSpendtime witha friendDrinkwaterGiveyourself acomplimentTake ashowerHelpsomeoneelseDo apuzzleCleanyour livingspaceTakethestairs

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Try baking or cooking
  3. Play a game
  4. Go for a walk
  5. Spend time outside
  6. Free!
  7. Watch a funny movie
  8. Watch a sunset
  9. Take 10 deep breaths
  10. Make your bed
  11. Do some stretches
  12. Try a new hobby
  13. Draw/paint
  14. Listen to music
  15. Dance
  16. Write in a journal
  17. Eat fruits and veggies
  18. Spend time with a friend
  19. Drink water
  20. Give yourself a compliment
  21. Take a shower
  22. Help someone else
  23. Do a puzzle
  24. Clean your living space
  25. Take the stairs