HelpsomeoneelseTrybaking orcookingTry anewhobbyReada bookDrinkwaterCleanyour livingspaceDraw/paintSpendtimeoutsidePlay agameDanceGiveyourself acomplimentTake 10deepbreathsListentomusicTakethestairsEat fruitsandveggiesWatchasunsetDo somestretchesFree!Take ashowerWatcha funnymovieWrite inajournalSpendtime witha friendGo fora walkDo apuzzleMakeyourbedHelpsomeoneelseTrybaking orcookingTry anewhobbyReada bookDrinkwaterCleanyour livingspaceDraw/paintSpendtimeoutsidePlay agameDanceGiveyourself acomplimentTake 10deepbreathsListentomusicTakethestairsEat fruitsandveggiesWatchasunsetDo somestretchesFree!Take ashowerWatcha funnymovieWrite inajournalSpendtime witha friendGo fora walkDo apuzzleMakeyourbed

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone else
  2. Try baking or cooking
  3. Try a new hobby
  4. Read a book
  5. Drink water
  6. Clean your living space
  7. Draw/paint
  8. Spend time outside
  9. Play a game
  10. Dance
  11. Give yourself a compliment
  12. Take 10 deep breaths
  13. Listen to music
  14. Take the stairs
  15. Eat fruits and veggies
  16. Watch a sunset
  17. Do some stretches
  18. Free!
  19. Take a shower
  20. Watch a funny movie
  21. Write in a journal
  22. Spend time with a friend
  23. Go for a walk
  24. Do a puzzle
  25. Make your bed