Eat fruitsandveggiesCleanyour livingspaceWatchasunsetSpendtime witha friendGo fora walkDo apuzzleHelpsomeoneelseTake 10deepbreathsDo somestretchesReada bookMakeyourbedGiveyourself acomplimentPlay agameTry anewhobbyTakethestairsWatcha funnymovieDanceListentomusicTrybaking orcookingWrite inajournalSpendtimeoutsideFree!Draw/paintTake ashowerDrinkwaterEat fruitsandveggiesCleanyour livingspaceWatchasunsetSpendtime witha friendGo fora walkDo apuzzleHelpsomeoneelseTake 10deepbreathsDo somestretchesReada bookMakeyourbedGiveyourself acomplimentPlay agameTry anewhobbyTakethestairsWatcha funnymovieDanceListentomusicTrybaking orcookingWrite inajournalSpendtimeoutsideFree!Draw/paintTake ashowerDrinkwater

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fruits and veggies
  2. Clean your living space
  3. Watch a sunset
  4. Spend time with a friend
  5. Go for a walk
  6. Do a puzzle
  7. Help someone else
  8. Take 10 deep breaths
  9. Do some stretches
  10. Read a book
  11. Make your bed
  12. Give yourself a compliment
  13. Play a game
  14. Try a new hobby
  15. Take the stairs
  16. Watch a funny movie
  17. Dance
  18. Listen to music
  19. Try baking or cooking
  20. Write in a journal
  21. Spend time outside
  22. Free!
  23. Draw/paint
  24. Take a shower
  25. Drink water