Draw/paintHelpsomeoneelseWatcha funnymovieWatchasunsetGo fora walkSpendtime witha friendCleanyour livingspaceTry anewhobbyListentomusicDo apuzzleFree!SpendtimeoutsideDanceDo somestretchesTakethestairsTake ashowerGiveyourself acomplimentMakeyourbedWrite inajournalPlay agameReada bookTake 10deepbreathsDrinkwaterTrybaking orcookingEat fruitsandveggiesDraw/paintHelpsomeoneelseWatcha funnymovieWatchasunsetGo fora walkSpendtime witha friendCleanyour livingspaceTry anewhobbyListentomusicDo apuzzleFree!SpendtimeoutsideDanceDo somestretchesTakethestairsTake ashowerGiveyourself acomplimentMakeyourbedWrite inajournalPlay agameReada bookTake 10deepbreathsDrinkwaterTrybaking orcookingEat fruitsandveggies

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw/paint
  2. Help someone else
  3. Watch a funny movie
  4. Watch a sunset
  5. Go for a walk
  6. Spend time with a friend
  7. Clean your living space
  8. Try a new hobby
  9. Listen to music
  10. Do a puzzle
  11. Free!
  12. Spend time outside
  13. Dance
  14. Do some stretches
  15. Take the stairs
  16. Take a shower
  17. Give yourself a compliment
  18. Make your bed
  19. Write in a journal
  20. Play a game
  21. Read a book
  22. Take 10 deep breaths
  23. Drink water
  24. Try baking or cooking
  25. Eat fruits and veggies