Eat fruitsandveggiesDrinkwaterTry anewhobbyGo fora walkMakeyourbedTakethestairsDanceDo somestretchesWrite inajournalSpendtime witha friendWatchasunsetPlay agameTrybaking orcookingGiveyourself acomplimentWatcha funnymovieFree!HelpsomeoneelseTake ashowerDo apuzzleTake 10deepbreathsDraw/paintSpendtimeoutsideCleanyour livingspaceListentomusicReada bookEat fruitsandveggiesDrinkwaterTry anewhobbyGo fora walkMakeyourbedTakethestairsDanceDo somestretchesWrite inajournalSpendtime witha friendWatchasunsetPlay agameTrybaking orcookingGiveyourself acomplimentWatcha funnymovieFree!HelpsomeoneelseTake ashowerDo apuzzleTake 10deepbreathsDraw/paintSpendtimeoutsideCleanyour livingspaceListentomusicReada book

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Eat fruits and veggies
  2. Drink water
  3. Try a new hobby
  4. Go for a walk
  5. Make your bed
  6. Take the stairs
  7. Dance
  8. Do some stretches
  9. Write in a journal
  10. Spend time with a friend
  11. Watch a sunset
  12. Play a game
  13. Try baking or cooking
  14. Give yourself a compliment
  15. Watch a funny movie
  16. Free!
  17. Help someone else
  18. Take a shower
  19. Do a puzzle
  20. Take 10 deep breaths
  21. Draw/paint
  22. Spend time outside
  23. Clean your living space
  24. Listen to music
  25. Read a book