Cleanyour livingspaceWrite inajournalDrinkwaterTakethestairsDo apuzzleSpendtime witha friendSpendtimeoutsideGo fora walkGiveyourself acomplimentHelpsomeoneelsePlay agameTrybaking orcookingWatchasunsetWatcha funnymovieListentomusicDraw/paintReada bookTake 10deepbreathsDo somestretchesDanceTry anewhobbyEat fruitsandveggiesFree!MakeyourbedTake ashowerCleanyour livingspaceWrite inajournalDrinkwaterTakethestairsDo apuzzleSpendtime witha friendSpendtimeoutsideGo fora walkGiveyourself acomplimentHelpsomeoneelsePlay agameTrybaking orcookingWatchasunsetWatcha funnymovieListentomusicDraw/paintReada bookTake 10deepbreathsDo somestretchesDanceTry anewhobbyEat fruitsandveggiesFree!MakeyourbedTake ashower

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your living space
  2. Write in a journal
  3. Drink water
  4. Take the stairs
  5. Do a puzzle
  6. Spend time with a friend
  7. Spend time outside
  8. Go for a walk
  9. Give yourself a compliment
  10. Help someone else
  11. Play a game
  12. Try baking or cooking
  13. Watch a sunset
  14. Watch a funny movie
  15. Listen to music
  16. Draw/paint
  17. Read a book
  18. Take 10 deep breaths
  19. Do some stretches
  20. Dance
  21. Try a new hobby
  22. Eat fruits and veggies
  23. Free!
  24. Make your bed
  25. Take a shower