Trybaking orcookingWatcha funnymovieMakeyourbedDo somestretchesDrinkwaterDanceEat fruitsandveggiesTakethestairsGiveyourself acomplimentReada bookCleanyour livingspaceListentomusicTake 10deepbreathsDo apuzzlePlay agameWatchasunsetFree!Write inajournalHelpsomeoneelseTake ashowerSpendtimeoutsideTry anewhobbySpendtime witha friendDraw/paintGo fora walkTrybaking orcookingWatcha funnymovieMakeyourbedDo somestretchesDrinkwaterDanceEat fruitsandveggiesTakethestairsGiveyourself acomplimentReada bookCleanyour livingspaceListentomusicTake 10deepbreathsDo apuzzlePlay agameWatchasunsetFree!Write inajournalHelpsomeoneelseTake ashowerSpendtimeoutsideTry anewhobbySpendtime witha friendDraw/paintGo fora walk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try baking or cooking
  2. Watch a funny movie
  3. Make your bed
  4. Do some stretches
  5. Drink water
  6. Dance
  7. Eat fruits and veggies
  8. Take the stairs
  9. Give yourself a compliment
  10. Read a book
  11. Clean your living space
  12. Listen to music
  13. Take 10 deep breaths
  14. Do a puzzle
  15. Play a game
  16. Watch a sunset
  17. Free!
  18. Write in a journal
  19. Help someone else
  20. Take a shower
  21. Spend time outside
  22. Try a new hobby
  23. Spend time with a friend
  24. Draw/paint
  25. Go for a walk