Eat fruitsandveggiesGo fora walkWatchasunsetHelpsomeoneelseFree!DanceDo somestretchesCleanyour livingspaceDrinkwaterGiveyourself acomplimentTrybaking orcookingSpendtime witha friendDraw/paintTakethestairsTake ashowerWrite inajournalWatcha funnymovieTake 10deepbreathsDo apuzzleMakeyourbedListentomusicPlay agameTry anewhobbyReada bookSpendtimeoutsideEat fruitsandveggiesGo fora walkWatchasunsetHelpsomeoneelseFree!DanceDo somestretchesCleanyour livingspaceDrinkwaterGiveyourself acomplimentTrybaking orcookingSpendtime witha friendDraw/paintTakethestairsTake ashowerWrite inajournalWatcha funnymovieTake 10deepbreathsDo apuzzleMakeyourbedListentomusicPlay agameTry anewhobbyReada bookSpendtimeoutside

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fruits and veggies
  2. Go for a walk
  3. Watch a sunset
  4. Help someone else
  5. Free!
  6. Dance
  7. Do some stretches
  8. Clean your living space
  9. Drink water
  10. Give yourself a compliment
  11. Try baking or cooking
  12. Spend time with a friend
  13. Draw/paint
  14. Take the stairs
  15. Take a shower
  16. Write in a journal
  17. Watch a funny movie
  18. Take 10 deep breaths
  19. Do a puzzle
  20. Make your bed
  21. Listen to music
  22. Play a game
  23. Try a new hobby
  24. Read a book
  25. Spend time outside