Do apuzzleCleanyour livingspaceMakeyourbedListentomusicSpendtimeoutsideGo fora walkGiveyourself acomplimentWatchasunsetTake ashowerSpendtime witha friendReada bookDo somestretchesWrite inajournalWatcha funnymovieFree!Eat fruitsandveggiesDrinkwaterDraw/paintTakethestairsTake 10deepbreathsTry anewhobbyHelpsomeoneelseTrybaking orcookingPlay agameDanceDo apuzzleCleanyour livingspaceMakeyourbedListentomusicSpendtimeoutsideGo fora walkGiveyourself acomplimentWatchasunsetTake ashowerSpendtime witha friendReada bookDo somestretchesWrite inajournalWatcha funnymovieFree!Eat fruitsandveggiesDrinkwaterDraw/paintTakethestairsTake 10deepbreathsTry anewhobbyHelpsomeoneelseTrybaking orcookingPlay agameDance

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Clean your living space
  3. Make your bed
  4. Listen to music
  5. Spend time outside
  6. Go for a walk
  7. Give yourself a compliment
  8. Watch a sunset
  9. Take a shower
  10. Spend time with a friend
  11. Read a book
  12. Do some stretches
  13. Write in a journal
  14. Watch a funny movie
  15. Free!
  16. Eat fruits and veggies
  17. Drink water
  18. Draw/paint
  19. Take the stairs
  20. Take 10 deep breaths
  21. Try a new hobby
  22. Help someone else
  23. Try baking or cooking
  24. Play a game
  25. Dance