Spendtime witha friendDrinkwaterGo fora walkTry anewhobbyListentomusicCleanyour livingspaceTrybaking orcookingSpendtimeoutsideDo somestretchesTake ashowerHelpsomeoneelseWatcha funnymovieEat fruitsandveggiesTakethestairsReada bookMakeyourbedDanceWrite inajournalGiveyourself acomplimentWatchasunsetTake 10deepbreathsDo apuzzleFree!Draw/paintPlay agameSpendtime witha friendDrinkwaterGo fora walkTry anewhobbyListentomusicCleanyour livingspaceTrybaking orcookingSpendtimeoutsideDo somestretchesTake ashowerHelpsomeoneelseWatcha funnymovieEat fruitsandveggiesTakethestairsReada bookMakeyourbedDanceWrite inajournalGiveyourself acomplimentWatchasunsetTake 10deepbreathsDo apuzzleFree!Draw/paintPlay agame

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a friend
  2. Drink water
  3. Go for a walk
  4. Try a new hobby
  5. Listen to music
  6. Clean your living space
  7. Try baking or cooking
  8. Spend time outside
  9. Do some stretches
  10. Take a shower
  11. Help someone else
  12. Watch a funny movie
  13. Eat fruits and veggies
  14. Take the stairs
  15. Read a book
  16. Make your bed
  17. Dance
  18. Write in a journal
  19. Give yourself a compliment
  20. Watch a sunset
  21. Take 10 deep breaths
  22. Do a puzzle
  23. Free!
  24. Draw/paint
  25. Play a game