SpendtimeoutsideSpendtime witha friendMakeyourbedDanceFree!Giveyourself acomplimentTakethestairsDo somestretchesReada bookDo apuzzleDraw/paintHelpsomeoneelseTake ashowerListentomusicTake 10deepbreathsPlay agameEat fruitsandveggiesCleanyour livingspaceTry anewhobbyWrite inajournalGo fora walkDrinkwaterWatcha funnymovieTrybaking orcookingWatchasunsetSpendtimeoutsideSpendtime witha friendMakeyourbedDanceFree!Giveyourself acomplimentTakethestairsDo somestretchesReada bookDo apuzzleDraw/paintHelpsomeoneelseTake ashowerListentomusicTake 10deepbreathsPlay agameEat fruitsandveggiesCleanyour livingspaceTry anewhobbyWrite inajournalGo fora walkDrinkwaterWatcha funnymovieTrybaking orcookingWatchasunset

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Spend time with a friend
  3. Make your bed
  4. Dance
  5. Free!
  6. Give yourself a compliment
  7. Take the stairs
  8. Do some stretches
  9. Read a book
  10. Do a puzzle
  11. Draw/paint
  12. Help someone else
  13. Take a shower
  14. Listen to music
  15. Take 10 deep breaths
  16. Play a game
  17. Eat fruits and veggies
  18. Clean your living space
  19. Try a new hobby
  20. Write in a journal
  21. Go for a walk
  22. Drink water
  23. Watch a funny movie
  24. Try baking or cooking
  25. Watch a sunset