Go fora walkMakeyourbedSpendtime witha friendCleanyour livingspacePlay agameReada bookFree!Try anewhobbyWatcha funnymovieSpendtimeoutsideTake ashowerGiveyourself acomplimentTake 10deepbreathsListentomusicEat fruitsandveggiesTrybaking orcookingDrinkwaterWatchasunsetDanceDo apuzzleWrite inajournalHelpsomeoneelseDraw/paintTakethestairsDo somestretchesGo fora walkMakeyourbedSpendtime witha friendCleanyour livingspacePlay agameReada bookFree!Try anewhobbyWatcha funnymovieSpendtimeoutsideTake ashowerGiveyourself acomplimentTake 10deepbreathsListentomusicEat fruitsandveggiesTrybaking orcookingDrinkwaterWatchasunsetDanceDo apuzzleWrite inajournalHelpsomeoneelseDraw/paintTakethestairsDo somestretches

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Make your bed
  3. Spend time with a friend
  4. Clean your living space
  5. Play a game
  6. Read a book
  7. Free!
  8. Try a new hobby
  9. Watch a funny movie
  10. Spend time outside
  11. Take a shower
  12. Give yourself a compliment
  13. Take 10 deep breaths
  14. Listen to music
  15. Eat fruits and veggies
  16. Try baking or cooking
  17. Drink water
  18. Watch a sunset
  19. Dance
  20. Do a puzzle
  21. Write in a journal
  22. Help someone else
  23. Draw/paint
  24. Take the stairs
  25. Do some stretches