Eat fruitsandveggiesDanceTry anewhobbySpendtime witha friendWatchasunsetDo somestretchesGiveyourself acomplimentHelpsomeoneelseTake 10deepbreathsFree!Play agameListentomusicTake ashowerDo apuzzleDrinkwaterDraw/paintTrybaking orcookingGo fora walkMakeyourbedReada bookWatcha funnymovieSpendtimeoutsideTakethestairsCleanyour livingspaceWrite inajournalEat fruitsandveggiesDanceTry anewhobbySpendtime witha friendWatchasunsetDo somestretchesGiveyourself acomplimentHelpsomeoneelseTake 10deepbreathsFree!Play agameListentomusicTake ashowerDo apuzzleDrinkwaterDraw/paintTrybaking orcookingGo fora walkMakeyourbedReada bookWatcha funnymovieSpendtimeoutsideTakethestairsCleanyour livingspaceWrite inajournal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fruits and veggies
  2. Dance
  3. Try a new hobby
  4. Spend time with a friend
  5. Watch a sunset
  6. Do some stretches
  7. Give yourself a compliment
  8. Help someone else
  9. Take 10 deep breaths
  10. Free!
  11. Play a game
  12. Listen to music
  13. Take a shower
  14. Do a puzzle
  15. Drink water
  16. Draw/paint
  17. Try baking or cooking
  18. Go for a walk
  19. Make your bed
  20. Read a book
  21. Watch a funny movie
  22. Spend time outside
  23. Take the stairs
  24. Clean your living space
  25. Write in a journal