MarchinplacePat yourhead andrub yourbellyTake 5deepbreathsNeckRollsClapyourhands10PushUpsFree!Toe touchfor 10secondsStompyourfeet10Squats10JumpingJacksArmCirclesPretendJumpropeSpinAroundDanceShakeyourarmsMarchinplacePat yourhead andrub yourbellyTake 5deepbreathsNeckRollsClapyourhands10PushUpsFree!Toe touchfor 10secondsStompyourfeet10Squats10JumpingJacksArmCirclesPretendJumpropeSpinAroundDanceShakeyourarms

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place
  2. Pat your head and rub your belly
  3. Take 5 deep breaths
  4. Neck Rolls
  5. Clap your hands
  6. 10 Push Ups
  7. Free!
  8. Toe touch for 10 seconds
  9. Stomp your feet
  10. 10 Squats
  11. 10 Jumping Jacks
  12. Arm Circles
  13. Pretend Jumprope
  14. Spin Around
  15. Dance
  16. Shake your arms