ArmCircles10Squats10JumpingJacksPretendJumpropeDanceShakeyourarmsTake 5deepbreathsNeckRollsStompyourfeetFree!Pat yourhead andrub yourbellyMarchinplaceClapyourhands10PushUpsSpinAroundToe touchfor 10secondsArmCircles10Squats10JumpingJacksPretendJumpropeDanceShakeyourarmsTake 5deepbreathsNeckRollsStompyourfeetFree!Pat yourhead andrub yourbellyMarchinplaceClapyourhands10PushUpsSpinAroundToe touchfor 10seconds

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. 10 Squats
  3. 10 Jumping Jacks
  4. Pretend Jumprope
  5. Dance
  6. Shake your arms
  7. Take 5 deep breaths
  8. Neck Rolls
  9. Stomp your feet
  10. Free!
  11. Pat your head and rub your belly
  12. March in place
  13. Clap your hands
  14. 10 Push Ups
  15. Spin Around
  16. Toe touch for 10 seconds