NeckRollsArmCirclesClapyourhands10JumpingJacks10PushUpsToe touchfor 10seconds10SquatsDancePat yourhead andrub yourbellySpinAroundShakeyourarmsTake 5deepbreathsStompyourfeetMarchinplacePretendJumpropeFree!NeckRollsArmCirclesClapyourhands10JumpingJacks10PushUpsToe touchfor 10seconds10SquatsDancePat yourhead andrub yourbellySpinAroundShakeyourarmsTake 5deepbreathsStompyourfeetMarchinplacePretendJumpropeFree!

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Rolls
  2. Arm Circles
  3. Clap your hands
  4. 10 Jumping Jacks
  5. 10 Push Ups
  6. Toe touch for 10 seconds
  7. 10 Squats
  8. Dance
  9. Pat your head and rub your belly
  10. Spin Around
  11. Shake your arms
  12. Take 5 deep breaths
  13. Stomp your feet
  14. March in place
  15. Pretend Jumprope
  16. Free!