PretendJumpropeDancePat yourhead andrub yourbelly10PushUpsShakeyourarmsClapyourhands10JumpingJacksStompyourfeetSpinAroundNeckRollsToe touchfor 10secondsArmCircles10SquatsFree!MarchinplaceTake 5deepbreathsPretendJumpropeDancePat yourhead andrub yourbelly10PushUpsShakeyourarmsClapyourhands10JumpingJacksStompyourfeetSpinAroundNeckRollsToe touchfor 10secondsArmCircles10SquatsFree!MarchinplaceTake 5deepbreaths

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend Jumprope
  2. Dance
  3. Pat your head and rub your belly
  4. 10 Push Ups
  5. Shake your arms
  6. Clap your hands
  7. 10 Jumping Jacks
  8. Stomp your feet
  9. Spin Around
  10. Neck Rolls
  11. Toe touch for 10 seconds
  12. Arm Circles
  13. 10 Squats
  14. Free!
  15. March in place
  16. Take 5 deep breaths