10PushUpsClapyourhandsShakeyourarmsDanceFree!10JumpingJacksPat yourhead andrub yourbellyNeckRollsTake 5deepbreathsArmCirclesPretendJumpropeToe touchfor 10secondsSpinAroundStompyourfeet10SquatsMarchinplace10PushUpsClapyourhandsShakeyourarmsDanceFree!10JumpingJacksPat yourhead andrub yourbellyNeckRollsTake 5deepbreathsArmCirclesPretendJumpropeToe touchfor 10secondsSpinAroundStompyourfeet10SquatsMarchinplace

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. Clap your hands
  3. Shake your arms
  4. Dance
  5. Free!
  6. 10 Jumping Jacks
  7. Pat your head and rub your belly
  8. Neck Rolls
  9. Take 5 deep breaths
  10. Arm Circles
  11. Pretend Jumprope
  12. Toe touch for 10 seconds
  13. Spin Around
  14. Stomp your feet
  15. 10 Squats
  16. March in place