ShakeyourarmsPat yourhead andrub yourbelly10JumpingJacksClapyourhandsSpinAroundToe touchfor 10secondsFree!PretendJumpropeArmCirclesDanceMarchinplace10PushUpsNeckRollsStompyourfeetTake 5deepbreaths10SquatsShakeyourarmsPat yourhead andrub yourbelly10JumpingJacksClapyourhandsSpinAroundToe touchfor 10secondsFree!PretendJumpropeArmCirclesDanceMarchinplace10PushUpsNeckRollsStompyourfeetTake 5deepbreaths10Squats

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shake your arms
  2. Pat your head and rub your belly
  3. 10 Jumping Jacks
  4. Clap your hands
  5. Spin Around
  6. Toe touch for 10 seconds
  7. Free!
  8. Pretend Jumprope
  9. Arm Circles
  10. Dance
  11. March in place
  12. 10 Push Ups
  13. Neck Rolls
  14. Stomp your feet
  15. Take 5 deep breaths
  16. 10 Squats