NeckRollsDanceStompyourfeet10JumpingJacks10PushUpsToe touchfor 10secondsPretendJumpropeSpinAroundPat yourhead andrub yourbellyShakeyourarmsMarchinplaceTake 5deepbreathsClapyourhandsArmCircles10SquatsFree!NeckRollsDanceStompyourfeet10JumpingJacks10PushUpsToe touchfor 10secondsPretendJumpropeSpinAroundPat yourhead andrub yourbellyShakeyourarmsMarchinplaceTake 5deepbreathsClapyourhandsArmCircles10SquatsFree!

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Rolls
  2. Dance
  3. Stomp your feet
  4. 10 Jumping Jacks
  5. 10 Push Ups
  6. Toe touch for 10 seconds
  7. Pretend Jumprope
  8. Spin Around
  9. Pat your head and rub your belly
  10. Shake your arms
  11. March in place
  12. Take 5 deep breaths
  13. Clap your hands
  14. Arm Circles
  15. 10 Squats
  16. Free!