NeckRollsDanceMarchinplaceSpinAroundToe touchfor 10secondsShakeyourarms10SquatsArmCirclesPretendJumpropeClapyourhandsStompyourfeetPat yourhead andrub yourbellyFree!10JumpingJacksTake 5deepbreaths10PushUpsNeckRollsDanceMarchinplaceSpinAroundToe touchfor 10secondsShakeyourarms10SquatsArmCirclesPretendJumpropeClapyourhandsStompyourfeetPat yourhead andrub yourbellyFree!10JumpingJacksTake 5deepbreaths10PushUps

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Rolls
  2. Dance
  3. March in place
  4. Spin Around
  5. Toe touch for 10 seconds
  6. Shake your arms
  7. 10 Squats
  8. Arm Circles
  9. Pretend Jumprope
  10. Clap your hands
  11. Stomp your feet
  12. Pat your head and rub your belly
  13. Free!
  14. 10 Jumping Jacks
  15. Take 5 deep breaths
  16. 10 Push Ups