10SquatsMarchinplaceFree!10JumpingJacksDanceArmCirclesToe touchfor 10secondsNeckRolls10PushUpsClapyourhandsTake 5deepbreathsShakeyourarmsSpinAroundPat yourhead andrub yourbellyStompyourfeetPretendJumprope10SquatsMarchinplaceFree!10JumpingJacksDanceArmCirclesToe touchfor 10secondsNeckRolls10PushUpsClapyourhandsTake 5deepbreathsShakeyourarmsSpinAroundPat yourhead andrub yourbellyStompyourfeetPretendJumprope

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. March in place
  3. Free!
  4. 10 Jumping Jacks
  5. Dance
  6. Arm Circles
  7. Toe touch for 10 seconds
  8. Neck Rolls
  9. 10 Push Ups
  10. Clap your hands
  11. Take 5 deep breaths
  12. Shake your arms
  13. Spin Around
  14. Pat your head and rub your belly
  15. Stomp your feet
  16. Pretend Jumprope