SpinAround10SquatsPat yourhead andrub yourbellyPretendJumprope10JumpingJacksDanceTake 5deepbreathsFree!Toe touchfor 10secondsStompyourfeet10PushUpsArmCirclesShakeyourarmsNeckRollsClapyourhandsMarchinplaceSpinAround10SquatsPat yourhead andrub yourbellyPretendJumprope10JumpingJacksDanceTake 5deepbreathsFree!Toe touchfor 10secondsStompyourfeet10PushUpsArmCirclesShakeyourarmsNeckRollsClapyourhandsMarchinplace

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spin Around
  2. 10 Squats
  3. Pat your head and rub your belly
  4. Pretend Jumprope
  5. 10 Jumping Jacks
  6. Dance
  7. Take 5 deep breaths
  8. Free!
  9. Toe touch for 10 seconds
  10. Stomp your feet
  11. 10 Push Ups
  12. Arm Circles
  13. Shake your arms
  14. Neck Rolls
  15. Clap your hands
  16. March in place