Toe touchfor 10seconds10SquatsFree!SpinAroundNeckRollsDanceClapyourhands10PushUpsTake 5deepbreaths10JumpingJacksShakeyourarmsPretendJumpropeMarchinplaceStompyourfeetArmCirclesPat yourhead andrub yourbellyToe touchfor 10seconds10SquatsFree!SpinAroundNeckRollsDanceClapyourhands10PushUpsTake 5deepbreaths10JumpingJacksShakeyourarmsPretendJumpropeMarchinplaceStompyourfeetArmCirclesPat yourhead andrub yourbelly

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe touch for 10 seconds
  2. 10 Squats
  3. Free!
  4. Spin Around
  5. Neck Rolls
  6. Dance
  7. Clap your hands
  8. 10 Push Ups
  9. Take 5 deep breaths
  10. 10 Jumping Jacks
  11. Shake your arms
  12. Pretend Jumprope
  13. March in place
  14. Stomp your feet
  15. Arm Circles
  16. Pat your head and rub your belly