ShakeyourarmsClapyourhandsSpinAroundArmCirclesMarchinplaceFree!Toe touchfor 10seconds10PushUpsPretendJumpropeTake 5deepbreathsDance10Squats10JumpingJacksPat yourhead andrub yourbellyStompyourfeetNeckRollsShakeyourarmsClapyourhandsSpinAroundArmCirclesMarchinplaceFree!Toe touchfor 10seconds10PushUpsPretendJumpropeTake 5deepbreathsDance10Squats10JumpingJacksPat yourhead andrub yourbellyStompyourfeetNeckRolls

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shake your arms
  2. Clap your hands
  3. Spin Around
  4. Arm Circles
  5. March in place
  6. Free!
  7. Toe touch for 10 seconds
  8. 10 Push Ups
  9. Pretend Jumprope
  10. Take 5 deep breaths
  11. Dance
  12. 10 Squats
  13. 10 Jumping Jacks
  14. Pat your head and rub your belly
  15. Stomp your feet
  16. Neck Rolls