Take 5deepbreathsMarchinplace10SquatsStompyourfeet10PushUps10JumpingJacksPat yourhead andrub yourbellyDanceToe touchfor 10secondsFree!SpinAroundClapyourhandsPretendJumpropeShakeyourarmsNeckRollsArmCirclesTake 5deepbreathsMarchinplace10SquatsStompyourfeet10PushUps10JumpingJacksPat yourhead andrub yourbellyDanceToe touchfor 10secondsFree!SpinAroundClapyourhandsPretendJumpropeShakeyourarmsNeckRollsArmCircles

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths
  2. March in place
  3. 10 Squats
  4. Stomp your feet
  5. 10 Push Ups
  6. 10 Jumping Jacks
  7. Pat your head and rub your belly
  8. Dance
  9. Toe touch for 10 seconds
  10. Free!
  11. Spin Around
  12. Clap your hands
  13. Pretend Jumprope
  14. Shake your arms
  15. Neck Rolls
  16. Arm Circles