10Squats10PushUpsFree!ArmCirclesDanceClapyourhandsPat yourhead andrub yourbellyPretendJumpropeTake 5deepbreathsShakeyourarmsStompyourfeetMarchinplaceToe touchfor 10secondsNeckRollsSpinAround10JumpingJacks10Squats10PushUpsFree!ArmCirclesDanceClapyourhandsPat yourhead andrub yourbellyPretendJumpropeTake 5deepbreathsShakeyourarmsStompyourfeetMarchinplaceToe touchfor 10secondsNeckRollsSpinAround10JumpingJacks

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 Push Ups
  3. Free!
  4. Arm Circles
  5. Dance
  6. Clap your hands
  7. Pat your head and rub your belly
  8. Pretend Jumprope
  9. Take 5 deep breaths
  10. Shake your arms
  11. Stomp your feet
  12. March in place
  13. Toe touch for 10 seconds
  14. Neck Rolls
  15. Spin Around
  16. 10 Jumping Jacks