MarchinplaceClapyourhands10PushUpsFree!ArmCircles10JumpingJacksToe touchfor 10secondsPat yourhead andrub yourbellyPretendJumpropeStompyourfeetTake 5deepbreathsSpinAroundDanceNeckRollsShakeyourarms10SquatsMarchinplaceClapyourhands10PushUpsFree!ArmCircles10JumpingJacksToe touchfor 10secondsPat yourhead andrub yourbellyPretendJumpropeStompyourfeetTake 5deepbreathsSpinAroundDanceNeckRollsShakeyourarms10Squats

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place
  2. Clap your hands
  3. 10 Push Ups
  4. Free!
  5. Arm Circles
  6. 10 Jumping Jacks
  7. Toe touch for 10 seconds
  8. Pat your head and rub your belly
  9. Pretend Jumprope
  10. Stomp your feet
  11. Take 5 deep breaths
  12. Spin Around
  13. Dance
  14. Neck Rolls
  15. Shake your arms
  16. 10 Squats