MarchinplaceShakeyourarmsSpinAroundTake 5deepbreathsDance10SquatsPretendJumpropeNeckRolls10PushUpsFree!10JumpingJacksStompyourfeetArmCirclesClapyourhandsToe touchfor 10secondsPat yourhead andrub yourbellyMarchinplaceShakeyourarmsSpinAroundTake 5deepbreathsDance10SquatsPretendJumpropeNeckRolls10PushUpsFree!10JumpingJacksStompyourfeetArmCirclesClapyourhandsToe touchfor 10secondsPat yourhead andrub yourbelly

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place
  2. Shake your arms
  3. Spin Around
  4. Take 5 deep breaths
  5. Dance
  6. 10 Squats
  7. Pretend Jumprope
  8. Neck Rolls
  9. 10 Push Ups
  10. Free!
  11. 10 Jumping Jacks
  12. Stomp your feet
  13. Arm Circles
  14. Clap your hands
  15. Toe touch for 10 seconds
  16. Pat your head and rub your belly