ShakeyourarmsPretendJumpropePat yourhead andrub yourbelly10Squats10PushUpsMarchinplaceToe touchfor 10seconds10JumpingJacksNeckRollsClapyourhandsDanceFree!StompyourfeetTake 5deepbreathsArmCirclesSpinAroundShakeyourarmsPretendJumpropePat yourhead andrub yourbelly10Squats10PushUpsMarchinplaceToe touchfor 10seconds10JumpingJacksNeckRollsClapyourhandsDanceFree!StompyourfeetTake 5deepbreathsArmCirclesSpinAround

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shake your arms
  2. Pretend Jumprope
  3. Pat your head and rub your belly
  4. 10 Squats
  5. 10 Push Ups
  6. March in place
  7. Toe touch for 10 seconds
  8. 10 Jumping Jacks
  9. Neck Rolls
  10. Clap your hands
  11. Dance
  12. Free!
  13. Stomp your feet
  14. Take 5 deep breaths
  15. Arm Circles
  16. Spin Around