10SquatsStompyourfeetPat yourhead andrub yourbellyClapyourhandsDanceToe touchfor 10secondsPretendJumpropeShakeyourarms10PushUpsSpinaroundNeckRollsArmcircles10JumpingJacksTake 5deepbreathsMarchinplaceFree!10SquatsStompyourfeetPat yourhead andrub yourbellyClapyourhandsDanceToe touchfor 10secondsPretendJumpropeShakeyourarms10PushUpsSpinaroundNeckRollsArmcircles10JumpingJacksTake 5deepbreathsMarchinplaceFree!

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. Stomp your feet
  3. Pat your head and rub your belly
  4. Clap your hands
  5. Dance
  6. Toe touch for 10 seconds
  7. Pretend Jumprope
  8. Shake your arms
  9. 10 Push Ups
  10. Spin around
  11. Neck Rolls
  12. Arm circles
  13. 10 Jumping Jacks
  14. Take 5 deep breaths
  15. March in place
  16. Free!