Take 5deepbreathsPretendJumprope10JumpingJacks10PushUpsClapyourhandsToe touchfor 10secondsMarchinplaceDanceArmcircles10SquatsPat yourhead andrub yourbellyFree!ShakeyourarmsStompyourfeetSpinaroundNeckRollsTake 5deepbreathsPretendJumprope10JumpingJacks10PushUpsClapyourhandsToe touchfor 10secondsMarchinplaceDanceArmcircles10SquatsPat yourhead andrub yourbellyFree!ShakeyourarmsStompyourfeetSpinaroundNeckRolls

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths
  2. Pretend Jumprope
  3. 10 Jumping Jacks
  4. 10 Push Ups
  5. Clap your hands
  6. Toe touch for 10 seconds
  7. March in place
  8. Dance
  9. Arm circles
  10. 10 Squats
  11. Pat your head and rub your belly
  12. Free!
  13. Shake your arms
  14. Stomp your feet
  15. Spin around
  16. Neck Rolls