NeckRollsStompyourfeetClapyourhandsMarchinplaceShakeyourarmsPretendJumprope10JumpingJacksTake 5deepbreathsDanceToe touchfor 10secondsFree!SpinaroundPat yourhead andrub yourbelly10PushUps10SquatsArmcirclesNeckRollsStompyourfeetClapyourhandsMarchinplaceShakeyourarmsPretendJumprope10JumpingJacksTake 5deepbreathsDanceToe touchfor 10secondsFree!SpinaroundPat yourhead andrub yourbelly10PushUps10SquatsArmcircles

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Rolls
  2. Stomp your feet
  3. Clap your hands
  4. March in place
  5. Shake your arms
  6. Pretend Jumprope
  7. 10 Jumping Jacks
  8. Take 5 deep breaths
  9. Dance
  10. Toe touch for 10 seconds
  11. Free!
  12. Spin around
  13. Pat your head and rub your belly
  14. 10 Push Ups
  15. 10 Squats
  16. Arm circles