PretendJumpropeToe touchfor 10secondsDanceFree!10Squats10PushUpsClapyourhandsTake 5deepbreathsSpinaroundPat yourhead andrub yourbellyStompyourfeetArmcirclesNeckRollsShakeyourarms10JumpingJacksMarchinplacePretendJumpropeToe touchfor 10secondsDanceFree!10Squats10PushUpsClapyourhandsTake 5deepbreathsSpinaroundPat yourhead andrub yourbellyStompyourfeetArmcirclesNeckRollsShakeyourarms10JumpingJacksMarchinplace

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend Jumprope
  2. Toe touch for 10 seconds
  3. Dance
  4. Free!
  5. 10 Squats
  6. 10 Push Ups
  7. Clap your hands
  8. Take 5 deep breaths
  9. Spin around
  10. Pat your head and rub your belly
  11. Stomp your feet
  12. Arm circles
  13. Neck Rolls
  14. Shake your arms
  15. 10 Jumping Jacks
  16. March in place