Toe touchfor 10secondsFree!NeckRollsDance10Squats10JumpingJacks10PushUpsStompyourfeetMarchinplaceClapyourhandsShakeyourarmsPat yourhead andrub yourbellyArmcirclesSpinaroundPretendJumpropeTake 5deepbreathsToe touchfor 10secondsFree!NeckRollsDance10Squats10JumpingJacks10PushUpsStompyourfeetMarchinplaceClapyourhandsShakeyourarmsPat yourhead andrub yourbellyArmcirclesSpinaroundPretendJumpropeTake 5deepbreaths

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Toe touch for 10 seconds
  2. Free!
  3. Neck Rolls
  4. Dance
  5. 10 Squats
  6. 10 Jumping Jacks
  7. 10 Push Ups
  8. Stomp your feet
  9. March in place
  10. Clap your hands
  11. Shake your arms
  12. Pat your head and rub your belly
  13. Arm circles
  14. Spin around
  15. Pretend Jumprope
  16. Take 5 deep breaths