10JumpingJacks10PushUpsSpinaroundMarchinplacePretendJumpropeTake 5deepbreathsArmcirclesPat yourhead andrub yourbellyFree!ShakeyourarmsStompyourfeet10SquatsDanceClapyourhandsNeckRollsToe touchfor 10seconds10JumpingJacks10PushUpsSpinaroundMarchinplacePretendJumpropeTake 5deepbreathsArmcirclesPat yourhead andrub yourbellyFree!ShakeyourarmsStompyourfeet10SquatsDanceClapyourhandsNeckRollsToe touchfor 10seconds

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 10 Push Ups
  3. Spin around
  4. March in place
  5. Pretend Jumprope
  6. Take 5 deep breaths
  7. Arm circles
  8. Pat your head and rub your belly
  9. Free!
  10. Shake your arms
  11. Stomp your feet
  12. 10 Squats
  13. Dance
  14. Clap your hands
  15. Neck Rolls
  16. Toe touch for 10 seconds