Take 5deepbreathsArmCirclesPretendJumpropeNeckRollsMarchinplace10JumpingJacks10SquatsStompyourfeetClapyourhands10PushUpsDancePat yourhead andrub yourbellyToe touchfor 10secondsFree!ShakeyourarmsSpinaroundTake 5deepbreathsArmCirclesPretendJumpropeNeckRollsMarchinplace10JumpingJacks10SquatsStompyourfeetClapyourhands10PushUpsDancePat yourhead andrub yourbellyToe touchfor 10secondsFree!ShakeyourarmsSpinaround

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths
  2. Arm Circles
  3. Pretend Jumprope
  4. Neck Rolls
  5. March in place
  6. 10 Jumping Jacks
  7. 10 Squats
  8. Stomp your feet
  9. Clap your hands
  10. 10 Push Ups
  11. Dance
  12. Pat your head and rub your belly
  13. Toe touch for 10 seconds
  14. Free!
  15. Shake your arms
  16. Spin around