Take 5deepbreathsClapyourhandsArmCirclesStompyourfeetSpinaround10PushUpsPretendJumpropeToe touchfor 10seconds10JumpingJacksShakeyourarmsFree!NeckRolls10SquatsMarchinplacePat yourhead andrub yourbellyDanceTake 5deepbreathsClapyourhandsArmCirclesStompyourfeetSpinaround10PushUpsPretendJumpropeToe touchfor 10seconds10JumpingJacksShakeyourarmsFree!NeckRolls10SquatsMarchinplacePat yourhead andrub yourbellyDance

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths
  2. Clap your hands
  3. Arm Circles
  4. Stomp your feet
  5. Spin around
  6. 10 Push Ups
  7. Pretend Jumprope
  8. Toe touch for 10 seconds
  9. 10 Jumping Jacks
  10. Shake your arms
  11. Free!
  12. Neck Rolls
  13. 10 Squats
  14. March in place
  15. Pat your head and rub your belly
  16. Dance