NeckRollsToe touchfor 10secondsShakeyourarmsSpinaroundPretendJumprope10JumpingJacksDanceArmCirclesMarchinplacePat yourhead andrub yourbelly10Squats10PushUpsClapyourhandsStompyourfeetTake 5deepbreathsFree!NeckRollsToe touchfor 10secondsShakeyourarmsSpinaroundPretendJumprope10JumpingJacksDanceArmCirclesMarchinplacePat yourhead andrub yourbelly10Squats10PushUpsClapyourhandsStompyourfeetTake 5deepbreathsFree!

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Rolls
  2. Toe touch for 10 seconds
  3. Shake your arms
  4. Spin around
  5. Pretend Jumprope
  6. 10 Jumping Jacks
  7. Dance
  8. Arm Circles
  9. March in place
  10. Pat your head and rub your belly
  11. 10 Squats
  12. 10 Push Ups
  13. Clap your hands
  14. Stomp your feet
  15. Take 5 deep breaths
  16. Free!