10SquatsFree!10PushUpsToe touchfor 10secondsStompyourfeetSpinaroundArmCirclesClapyourhandsTake 5deepbreaths10JumpingJacksNeckRollsPretendJumpropeDanceShakeyourarmsPat yourhead andrub yourbellyMarchinplace10SquatsFree!10PushUpsToe touchfor 10secondsStompyourfeetSpinaroundArmCirclesClapyourhandsTake 5deepbreaths10JumpingJacksNeckRollsPretendJumpropeDanceShakeyourarmsPat yourhead andrub yourbellyMarchinplace

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. Free!
  3. 10 Push Ups
  4. Toe touch for 10 seconds
  5. Stomp your feet
  6. Spin around
  7. Arm Circles
  8. Clap your hands
  9. Take 5 deep breaths
  10. 10 Jumping Jacks
  11. Neck Rolls
  12. Pretend Jumprope
  13. Dance
  14. Shake your arms
  15. Pat your head and rub your belly
  16. March in place