NeckRollsPat yourhead andrub yourbelly10PushUpsMarchinplaceArmCirclesClapyourhandsShakeyourarms10JumpingJacksToe touchfor 10secondsTake 5deepbreathsSpinaroundStompyourfeet10SquatsPretendJumpropeFree!DanceNeckRollsPat yourhead andrub yourbelly10PushUpsMarchinplaceArmCirclesClapyourhandsShakeyourarms10JumpingJacksToe touchfor 10secondsTake 5deepbreathsSpinaroundStompyourfeet10SquatsPretendJumpropeFree!Dance

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Rolls
  2. Pat your head and rub your belly
  3. 10 Push Ups
  4. March in place
  5. Arm Circles
  6. Clap your hands
  7. Shake your arms
  8. 10 Jumping Jacks
  9. Toe touch for 10 seconds
  10. Take 5 deep breaths
  11. Spin around
  12. Stomp your feet
  13. 10 Squats
  14. Pretend Jumprope
  15. Free!
  16. Dance