NeckRollsPat yourhead andrub yourbelly10JumpingJacksSpinaroundFree!DanceClapyourhands10PushUpsTake 5deepbreathsMarchinplaceShakeyourarmsPretendJumpropeArmCirclesToe touchfor 10seconds10SquatsStompyourfeetNeckRollsPat yourhead andrub yourbelly10JumpingJacksSpinaroundFree!DanceClapyourhands10PushUpsTake 5deepbreathsMarchinplaceShakeyourarmsPretendJumpropeArmCirclesToe touchfor 10seconds10SquatsStompyourfeet

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Rolls
  2. Pat your head and rub your belly
  3. 10 Jumping Jacks
  4. Spin around
  5. Free!
  6. Dance
  7. Clap your hands
  8. 10 Push Ups
  9. Take 5 deep breaths
  10. March in place
  11. Shake your arms
  12. Pretend Jumprope
  13. Arm Circles
  14. Toe touch for 10 seconds
  15. 10 Squats
  16. Stomp your feet