10SquatsShakeyourarmsDance10JumpingJacksPretendJumpropePat yourhead andrub yourbelly10PushUpsNeckRollsMarchinplaceFree!SpinaroundClapyourhandsStompyourfeetArmCirclesTake 5deepbreathsToe touchfor 10seconds10SquatsShakeyourarmsDance10JumpingJacksPretendJumpropePat yourhead andrub yourbelly10PushUpsNeckRollsMarchinplaceFree!SpinaroundClapyourhandsStompyourfeetArmCirclesTake 5deepbreathsToe touchfor 10seconds

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. Shake your arms
  3. Dance
  4. 10 Jumping Jacks
  5. Pretend Jumprope
  6. Pat your head and rub your belly
  7. 10 Push Ups
  8. Neck Rolls
  9. March in place
  10. Free!
  11. Spin around
  12. Clap your hands
  13. Stomp your feet
  14. Arm Circles
  15. Take 5 deep breaths
  16. Toe touch for 10 seconds