Free!ClapyourhandsSpinaroundPat yourhead andrub yourbellyShakeyourarms10Squats10JumpingJacksArmCirclesStompyourfeet10PushUpsPretendJumpropeNeckRollsMarchinplaceToe touchfor 10secondsDanceTake 5deepbreathsFree!ClapyourhandsSpinaroundPat yourhead andrub yourbellyShakeyourarms10Squats10JumpingJacksArmCirclesStompyourfeet10PushUpsPretendJumpropeNeckRollsMarchinplaceToe touchfor 10secondsDanceTake 5deepbreaths

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Free!
  2. Clap your hands
  3. Spin around
  4. Pat your head and rub your belly
  5. Shake your arms
  6. 10 Squats
  7. 10 Jumping Jacks
  8. Arm Circles
  9. Stomp your feet
  10. 10 Push Ups
  11. Pretend Jumprope
  12. Neck Rolls
  13. March in place
  14. Toe touch for 10 seconds
  15. Dance
  16. Take 5 deep breaths