Toe touchfor 10secondsFree!ClapyourhandsArmCircles10PushUpsNeckRollsShakeyourarmsDancePretendJumpropeStompyourfeetPat yourhead andrub yourbelly10SquatsTake 5deepbreaths10JumpingJacksMarchinplaceSpinaroundToe touchfor 10secondsFree!ClapyourhandsArmCircles10PushUpsNeckRollsShakeyourarmsDancePretendJumpropeStompyourfeetPat yourhead andrub yourbelly10SquatsTake 5deepbreaths10JumpingJacksMarchinplaceSpinaround

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe touch for 10 seconds
  2. Free!
  3. Clap your hands
  4. Arm Circles
  5. 10 Push Ups
  6. Neck Rolls
  7. Shake your arms
  8. Dance
  9. Pretend Jumprope
  10. Stomp your feet
  11. Pat your head and rub your belly
  12. 10 Squats
  13. Take 5 deep breaths
  14. 10 Jumping Jacks
  15. March in place
  16. Spin around