Take 5deepbreathsShakeyourarmsNeckRollsStompyourfeetPat yourhead andrub yourbellyMarchinplaceClapyourhandsFree!10PushUpsToe touchfor 10seconds10SquatsArmCirclesSpinaroundPretendJumpropeDance10JumpingJacksTake 5deepbreathsShakeyourarmsNeckRollsStompyourfeetPat yourhead andrub yourbellyMarchinplaceClapyourhandsFree!10PushUpsToe touchfor 10seconds10SquatsArmCirclesSpinaroundPretendJumpropeDance10JumpingJacks

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Take 5 deep breaths
  2. Shake your arms
  3. Neck Rolls
  4. Stomp your feet
  5. Pat your head and rub your belly
  6. March in place
  7. Clap your hands
  8. Free!
  9. 10 Push Ups
  10. Toe touch for 10 seconds
  11. 10 Squats
  12. Arm Circles
  13. Spin around
  14. Pretend Jumprope
  15. Dance
  16. 10 Jumping Jacks