10JumpingJacksArmCirclesFree!PretendJumprope10SquatsNeckRollsShakeyourarmsClapyourhandsStompyourfeetPat yourhead andrub yourbellySpinaround10PushUpsToe touchfor 10secondsMarchinplaceDanceTake 5deepbreaths10JumpingJacksArmCirclesFree!PretendJumprope10SquatsNeckRollsShakeyourarmsClapyourhandsStompyourfeetPat yourhead andrub yourbellySpinaround10PushUpsToe touchfor 10secondsMarchinplaceDanceTake 5deepbreaths

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Arm Circles
  3. Free!
  4. Pretend Jumprope
  5. 10 Squats
  6. Neck Rolls
  7. Shake your arms
  8. Clap your hands
  9. Stomp your feet
  10. Pat your head and rub your belly
  11. Spin around
  12. 10 Push Ups
  13. Toe touch for 10 seconds
  14. March in place
  15. Dance
  16. Take 5 deep breaths