10JumpingJacksTake 5deepbreathsDanceShakeyourarmsSpinaroundPat yourhead andrub yourbellyToe touchfor 10seconds10SquatsMarchinplaceClapyourhandsFree!ArmCirclesNeckRollsStompyourfeet10PushUpsPretendJumprope10JumpingJacksTake 5deepbreathsDanceShakeyourarmsSpinaroundPat yourhead andrub yourbellyToe touchfor 10seconds10SquatsMarchinplaceClapyourhandsFree!ArmCirclesNeckRollsStompyourfeet10PushUpsPretendJumprope

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Take 5 deep breaths
  3. Dance
  4. Shake your arms
  5. Spin around
  6. Pat your head and rub your belly
  7. Toe touch for 10 seconds
  8. 10 Squats
  9. March in place
  10. Clap your hands
  11. Free!
  12. Arm Circles
  13. Neck Rolls
  14. Stomp your feet
  15. 10 Push Ups
  16. Pretend Jumprope