30SecondV HoldStretchStretch10PushUps10 AirSquats10LungesStretch30Crunches30SecondPlankHold30SecondV HoldStretchStretch10PushUps10 AirSquats10LungesStretch30Crunches30SecondPlankHold

NSA Clin Ops Stretch & Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second V Hold
  2. Stretch
  3. Stretch
  4. 10 Push Ups
  5. 10 Air Squats
  6. 10 Lunges
  7. Stretch
  8. 30 Crunches
  9. 30 Second Plank Hold