10LungesStretchStretch30Crunches10 AirSquatsStretch30SecondV Hold30SecondPlankHold10PushUps10LungesStretchStretch30Crunches10 AirSquatsStretch30SecondV Hold30SecondPlankHold10PushUps

NSA Clin Ops Stretch & Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. Stretch
  3. Stretch
  4. 30 Crunches
  5. 10 Air Squats
  6. Stretch
  7. 30 Second V Hold
  8. 30 Second Plank Hold
  9. 10 Push Ups