30SecondPlankHold30CrunchesStretch10PushUpsStretch30SecondV Hold10Lunges10 AirSquatsStretch30SecondPlankHold30CrunchesStretch10PushUpsStretch30SecondV Hold10Lunges10 AirSquatsStretch

NSA Clin Ops Stretch & Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Plank Hold
  2. 30 Crunches
  3. Stretch
  4. 10 Push Ups
  5. Stretch
  6. 30 Second V Hold
  7. 10 Lunges
  8. 10 Air Squats
  9. Stretch