StretchStretch10Lunges30SecondV Hold10PushUps30Crunches30SecondPlankHoldStretch10 AirSquatsStretchStretch10Lunges30SecondV Hold10PushUps30Crunches30SecondPlankHoldStretch10 AirSquats

NSA Clin Ops Stretch & Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Stretch
  3. 10 Lunges
  4. 30 Second V Hold
  5. 10 Push Ups
  6. 30 Crunches
  7. 30 Second Plank Hold
  8. Stretch
  9. 10 Air Squats