Stretch30SecondV Hold30SecondPlankHold10 AirSquats10PushUpsStretch10Lunges30CrunchesStretchStretch30SecondV Hold30SecondPlankHold10 AirSquats10PushUpsStretch10Lunges30CrunchesStretch

NSA Clin Ops Stretch & Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. 30 Second V Hold
  3. 30 Second Plank Hold
  4. 10 Air Squats
  5. 10 Push Ups
  6. Stretch
  7. 10 Lunges
  8. 30 Crunches
  9. Stretch