ABCPushUps5 TuckJumps10BleacherTricepsPUBear Walk30 feetdistanceWall WalkUp/WalkDownCrab Walk30 feetdistance1 V Uphold 30seconds10 CurlUpsSittingToeTouches- hold 30seconds5 Lungeseach legQuadricepsStretch -hold 10seconds10JumpingJacks10PushUps5Burpees5SquatJumps10Squats10ReversePush Ups5 eachSuperman/Bannana5 eachside CurlUps with atwist10DonkeyKicks10 WindmillToeToucheseach side20JumpingJacks3 Plankshold 10seconds10LongJumpsABCPushUps5 TuckJumps10BleacherTricepsPUBear Walk30 feetdistanceWall WalkUp/WalkDownCrab Walk30 feetdistance1 V Uphold 30seconds10 CurlUpsSittingToeTouches- hold 30seconds5 Lungeseach legQuadricepsStretch -hold 10seconds10JumpingJacks10PushUps5Burpees5SquatJumps10Squats10ReversePush Ups5 eachSuperman/Bannana5 eachside CurlUps with atwist10DonkeyKicks10 WindmillToeToucheseach side20JumpingJacks3 Plankshold 10seconds10LongJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ABC Push Ups
  2. 5 Tuck Jumps
  3. 10 Bleacher Triceps PU
  4. Bear Walk 30 feet distance
  5. Wall Walk Up/Walk Down
  6. Crab Walk 30 feet distance
  7. 1 V Up hold 30 seconds
  8. 10 Curl Ups
  9. Sitting Toe Touches - hold 30 seconds
  10. 5 Lunges each leg
  11. Quadriceps Stretch - hold 10 seconds
  12. 10 Jumping Jacks
  13. 10 Push Ups
  14. 5 Burpees
  15. 5 Squat Jumps
  16. 10 Squats
  17. 10 Reverse Push Ups
  18. 5 each Superman/Bannana
  19. 5 each side Curl Ups with a twist
  20. 10 Donkey Kicks
  21. 10 Windmill Toe Touches each side
  22. 20 Jumping Jacks
  23. 3 Planks hold 10 seconds
  24. 10 Long Jumps