ABCPushUps5 TuckJumps10JumpingJacks5 eachSuperman/Bannana10ReversePush Ups10LongJumps10 CurlUps5 eachside CurlUps with atwistSittingToeTouches- hold 30secondsWall WalkUp/WalkDown20JumpingJacksCrab Walk30 feetdistance5Burpees10Squats3 Plankshold 10seconds10BleacherTricepsPU1 V Uphold 30seconds5 Lungeseach legQuadricepsStretch -hold 10secondsBear Walk30 feetdistance10 WindmillToeToucheseach side10PushUps5SquatJumps10DonkeyKicksABCPushUps5 TuckJumps10JumpingJacks5 eachSuperman/Bannana10ReversePush Ups10LongJumps10 CurlUps5 eachside CurlUps with atwistSittingToeTouches- hold 30secondsWall WalkUp/WalkDown20JumpingJacksCrab Walk30 feetdistance5Burpees10Squats3 Plankshold 10seconds10BleacherTricepsPU1 V Uphold 30seconds5 Lungeseach legQuadricepsStretch -hold 10secondsBear Walk30 feetdistance10 WindmillToeToucheseach side10PushUps5SquatJumps10DonkeyKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ABC Push Ups
  2. 5 Tuck Jumps
  3. 10 Jumping Jacks
  4. 5 each Superman/Bannana
  5. 10 Reverse Push Ups
  6. 10 Long Jumps
  7. 10 Curl Ups
  8. 5 each side Curl Ups with a twist
  9. Sitting Toe Touches - hold 30 seconds
  10. Wall Walk Up/Walk Down
  11. 20 Jumping Jacks
  12. Crab Walk 30 feet distance
  13. 5 Burpees
  14. 10 Squats
  15. 3 Planks hold 10 seconds
  16. 10 Bleacher Triceps PU
  17. 1 V Up hold 30 seconds
  18. 5 Lunges each leg
  19. Quadriceps Stretch - hold 10 seconds
  20. Bear Walk 30 feet distance
  21. 10 Windmill Toe Touches each side
  22. 10 Push Ups
  23. 5 Squat Jumps
  24. 10 Donkey Kicks