10BleacherTricepsPU5 Lungeseach leg1 V Uphold 30seconds5 TuckJumps5 eachSuperman/BannanaCrab Walk30 feetdistanceABCPushUps10PushUps20JumpingJacks5 eachside CurlUps with atwist3 Plankshold 10seconds5SquatJumps10DonkeyKicksWall WalkUp/WalkDown10ReversePush Ups10 WindmillToeToucheseach side5Burpees10LongJumps10JumpingJacksBear Walk30 feetdistance10SquatsQuadricepsStretch -hold 10secondsSittingToeTouches- hold 30seconds10 CurlUps10BleacherTricepsPU5 Lungeseach leg1 V Uphold 30seconds5 TuckJumps5 eachSuperman/BannanaCrab Walk30 feetdistanceABCPushUps10PushUps20JumpingJacks5 eachside CurlUps with atwist3 Plankshold 10seconds5SquatJumps10DonkeyKicksWall WalkUp/WalkDown10ReversePush Ups10 WindmillToeToucheseach side5Burpees10LongJumps10JumpingJacksBear Walk30 feetdistance10SquatsQuadricepsStretch -hold 10secondsSittingToeTouches- hold 30seconds10 CurlUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bleacher Triceps PU
  2. 5 Lunges each leg
  3. 1 V Up hold 30 seconds
  4. 5 Tuck Jumps
  5. 5 each Superman/Bannana
  6. Crab Walk 30 feet distance
  7. ABC Push Ups
  8. 10 Push Ups
  9. 20 Jumping Jacks
  10. 5 each side Curl Ups with a twist
  11. 3 Planks hold 10 seconds
  12. 5 Squat Jumps
  13. 10 Donkey Kicks
  14. Wall Walk Up/Walk Down
  15. 10 Reverse Push Ups
  16. 10 Windmill Toe Touches each side
  17. 5 Burpees
  18. 10 Long Jumps
  19. 10 Jumping Jacks
  20. Bear Walk 30 feet distance
  21. 10 Squats
  22. Quadriceps Stretch - hold 10 seconds
  23. Sitting Toe Touches - hold 30 seconds
  24. 10 Curl Ups