10PushUpsWall WalkUp/WalkDown10JumpingJacks5Burpees10ReversePush Ups10Squats5 TuckJumps5 Lungeseach legBear Walk30 feetdistance3 Plankshold 10seconds5SquatJumpsABCPushUps5 eachSuperman/Bannana20JumpingJacks10BleacherTricepsPU10DonkeyKicksSittingToeTouches- hold 30seconds10 CurlUps10LongJumpsQuadricepsStretch -hold 10seconds5 eachside CurlUps with atwist1 V Uphold 30seconds10 WindmillToeToucheseach sideCrab Walk30 feetdistance10PushUpsWall WalkUp/WalkDown10JumpingJacks5Burpees10ReversePush Ups10Squats5 TuckJumps5 Lungeseach legBear Walk30 feetdistance3 Plankshold 10seconds5SquatJumpsABCPushUps5 eachSuperman/Bannana20JumpingJacks10BleacherTricepsPU10DonkeyKicksSittingToeTouches- hold 30seconds10 CurlUps10LongJumpsQuadricepsStretch -hold 10seconds5 eachside CurlUps with atwist1 V Uphold 30seconds10 WindmillToeToucheseach sideCrab Walk30 feetdistance

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. Wall Walk Up/Walk Down
  3. 10 Jumping Jacks
  4. 5 Burpees
  5. 10 Reverse Push Ups
  6. 10 Squats
  7. 5 Tuck Jumps
  8. 5 Lunges each leg
  9. Bear Walk 30 feet distance
  10. 3 Planks hold 10 seconds
  11. 5 Squat Jumps
  12. ABC Push Ups
  13. 5 each Superman/Bannana
  14. 20 Jumping Jacks
  15. 10 Bleacher Triceps PU
  16. 10 Donkey Kicks
  17. Sitting Toe Touches - hold 30 seconds
  18. 10 Curl Ups
  19. 10 Long Jumps
  20. Quadriceps Stretch - hold 10 seconds
  21. 5 each side Curl Ups with a twist
  22. 1 V Up hold 30 seconds
  23. 10 Windmill Toe Touches each side
  24. Crab Walk 30 feet distance