10JumpingJacks5 TuckJumpsQuadricepsStretch -hold 10secondsBear Walk30 feetdistance10ReversePush Ups10 WindmillToeToucheseach sideCrab Walk30 feetdistanceSittingToeTouches- hold 30seconds10 CurlUps10DonkeyKicks3 Plankshold 10seconds20JumpingJacks5 eachSuperman/BannanaABCPushUps5BurpeesWall WalkUp/WalkDown10Squats10BleacherTricepsPU5 eachside CurlUps with atwist10LongJumps5SquatJumps1 V Uphold 30seconds5 Lungeseach leg10PushUps10JumpingJacks5 TuckJumpsQuadricepsStretch -hold 10secondsBear Walk30 feetdistance10ReversePush Ups10 WindmillToeToucheseach sideCrab Walk30 feetdistanceSittingToeTouches- hold 30seconds10 CurlUps10DonkeyKicks3 Plankshold 10seconds20JumpingJacks5 eachSuperman/BannanaABCPushUps5BurpeesWall WalkUp/WalkDown10Squats10BleacherTricepsPU5 eachside CurlUps with atwist10LongJumps5SquatJumps1 V Uphold 30seconds5 Lungeseach leg10PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Jumping Jacks
  2. 5 Tuck Jumps
  3. Quadriceps Stretch - hold 10 seconds
  4. Bear Walk 30 feet distance
  5. 10 Reverse Push Ups
  6. 10 Windmill Toe Touches each side
  7. Crab Walk 30 feet distance
  8. Sitting Toe Touches - hold 30 seconds
  9. 10 Curl Ups
  10. 10 Donkey Kicks
  11. 3 Planks hold 10 seconds
  12. 20 Jumping Jacks
  13. 5 each Superman/Bannana
  14. ABC Push Ups
  15. 5 Burpees
  16. Wall Walk Up/Walk Down
  17. 10 Squats
  18. 10 Bleacher Triceps PU
  19. 5 each side Curl Ups with a twist
  20. 10 Long Jumps
  21. 5 Squat Jumps
  22. 1 V Up hold 30 seconds
  23. 5 Lunges each leg
  24. 10 Push Ups