10PushUps10 WindmillToeToucheseach side5Burpees3 Plankshold 10seconds10JumpingJacks10ReversePush UpsWall WalkUp/WalkDown5 Lungeseach legBear Walk30 feetdistance5 TuckJumps10LongJumps10 CurlUps10SquatsSittingToeTouches- hold 30secondsCrab Walk30 feetdistance5 eachside CurlUps with atwistABCPushUps1 V Uphold 30seconds5 eachSuperman/Bannana10DonkeyKicks20JumpingJacksQuadricepsStretch -hold 10seconds5SquatJumps10BleacherTricepsPU10PushUps10 WindmillToeToucheseach side5Burpees3 Plankshold 10seconds10JumpingJacks10ReversePush UpsWall WalkUp/WalkDown5 Lungeseach legBear Walk30 feetdistance5 TuckJumps10LongJumps10 CurlUps10SquatsSittingToeTouches- hold 30secondsCrab Walk30 feetdistance5 eachside CurlUps with atwistABCPushUps1 V Uphold 30seconds5 eachSuperman/Bannana10DonkeyKicks20JumpingJacksQuadricepsStretch -hold 10seconds5SquatJumps10BleacherTricepsPU

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 10 Windmill Toe Touches each side
  3. 5 Burpees
  4. 3 Planks hold 10 seconds
  5. 10 Jumping Jacks
  6. 10 Reverse Push Ups
  7. Wall Walk Up/Walk Down
  8. 5 Lunges each leg
  9. Bear Walk 30 feet distance
  10. 5 Tuck Jumps
  11. 10 Long Jumps
  12. 10 Curl Ups
  13. 10 Squats
  14. Sitting Toe Touches - hold 30 seconds
  15. Crab Walk 30 feet distance
  16. 5 each side Curl Ups with a twist
  17. ABC Push Ups
  18. 1 V Up hold 30 seconds
  19. 5 each Superman/Bannana
  20. 10 Donkey Kicks
  21. 20 Jumping Jacks
  22. Quadriceps Stretch - hold 10 seconds
  23. 5 Squat Jumps
  24. 10 Bleacher Triceps PU