5 Lungeseach legBear Walk30 feetdistance10 WindmillToeToucheseach side1 V Uphold 30seconds5Burpees10Squats5 eachSuperman/Bannana3 Plankshold 10seconds10DonkeyKicks10BleacherTricepsPU10ReversePush UpsQuadricepsStretch -hold 10seconds10 CurlUps10LongJumps10PushUpsABCPushUpsCrab Walk30 feetdistance20JumpingJacks10JumpingJacks5SquatJumps5 eachside CurlUps with atwistSittingToeTouches- hold 30seconds5 TuckJumpsWall WalkUp/WalkDown5 Lungeseach legBear Walk30 feetdistance10 WindmillToeToucheseach side1 V Uphold 30seconds5Burpees10Squats5 eachSuperman/Bannana3 Plankshold 10seconds10DonkeyKicks10BleacherTricepsPU10ReversePush UpsQuadricepsStretch -hold 10seconds10 CurlUps10LongJumps10PushUpsABCPushUpsCrab Walk30 feetdistance20JumpingJacks10JumpingJacks5SquatJumps5 eachside CurlUps with atwistSittingToeTouches- hold 30seconds5 TuckJumpsWall WalkUp/WalkDown

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Lunges each leg
  2. Bear Walk 30 feet distance
  3. 10 Windmill Toe Touches each side
  4. 1 V Up hold 30 seconds
  5. 5 Burpees
  6. 10 Squats
  7. 5 each Superman/Bannana
  8. 3 Planks hold 10 seconds
  9. 10 Donkey Kicks
  10. 10 Bleacher Triceps PU
  11. 10 Reverse Push Ups
  12. Quadriceps Stretch - hold 10 seconds
  13. 10 Curl Ups
  14. 10 Long Jumps
  15. 10 Push Ups
  16. ABC Push Ups
  17. Crab Walk 30 feet distance
  18. 20 Jumping Jacks
  19. 10 Jumping Jacks
  20. 5 Squat Jumps
  21. 5 each side Curl Ups with a twist
  22. Sitting Toe Touches - hold 30 seconds
  23. 5 Tuck Jumps
  24. Wall Walk Up/Walk Down