ABC Push Ups 5 Tuck Jumps 10 Bleacher Triceps PU Bear Walk 30 feet distance Wall Walk Up/Walk Down Crab Walk 30 feet distance 1 V Up hold 30 seconds 10 Curl Ups Sitting Toe Touches - hold 30 seconds 5 Lunges each leg Quadriceps Stretch - hold 10 seconds 10 Jumping Jacks 10 Push Ups 5 Burpees 5 Squat Jumps 10 Squats 10 Reverse Push Ups 5 each Superman/Bannana 5 each side Curl Ups with a twist 10 Donkey Kicks 10 Windmill Toe Touches each side 20 Jumping Jacks 3 Planks hold 10 seconds 10 Long Jumps ABC Push Ups 5 Tuck Jumps 10 Bleacher Triceps PU Bear Walk 30 feet distance Wall Walk Up/Walk Down Crab Walk 30 feet distance 1 V Up hold 30 seconds 10 Curl Ups Sitting Toe Touches - hold 30 seconds 5 Lunges each leg Quadriceps Stretch - hold 10 seconds 10 Jumping Jacks 10 Push Ups 5 Burpees 5 Squat Jumps 10 Squats 10 Reverse Push Ups 5 each Superman/Bannana 5 each side Curl Ups with a twist 10 Donkey Kicks 10 Windmill Toe Touches each side 20 Jumping Jacks 3 Planks hold 10 seconds 10 Long Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
ABC Push Ups
5 Tuck Jumps
10 Bleacher Triceps PU
Bear Walk 30 feet distance
Wall Walk Up/Walk Down
Crab Walk 30 feet distance
1 V Up hold 30 seconds
10 Curl Ups
Sitting Toe Touches - hold 30 seconds
5 Lunges each leg
Quadriceps Stretch - hold 10 seconds
10 Jumping Jacks
10 Push Ups
5 Burpees
5 Squat Jumps
10 Squats
10 Reverse Push Ups
5 each Superman/Bannana
5 each side Curl Ups with a twist
10 Donkey Kicks
10 Windmill Toe Touches each side
20 Jumping Jacks
3 Planks hold 10 seconds
10 Long Jumps