10 CurlUpsCrab Walk30 feetdistance10DonkeyKicks20JumpingJacks5 eachside CurlUps with atwist5SquatJumpsSittingToeTouches- hold 30seconds10 WindmillToeToucheseach side10SquatsBear Walk30 feetdistance5 TuckJumpsQuadricepsStretch -hold 10secondsWall WalkUp/WalkDown10LongJumps10BleacherTricepsPU1 V Uphold 30seconds5Burpees10JumpingJacks10ReversePush Ups5 eachSuperman/Bannana3 Plankshold 10seconds5 Lungeseach legABCPushUps10PushUps10 CurlUpsCrab Walk30 feetdistance10DonkeyKicks20JumpingJacks5 eachside CurlUps with atwist5SquatJumpsSittingToeTouches- hold 30seconds10 WindmillToeToucheseach side10SquatsBear Walk30 feetdistance5 TuckJumpsQuadricepsStretch -hold 10secondsWall WalkUp/WalkDown10LongJumps10BleacherTricepsPU1 V Uphold 30seconds5Burpees10JumpingJacks10ReversePush Ups5 eachSuperman/Bannana3 Plankshold 10seconds5 Lungeseach legABCPushUps10PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Curl Ups
  2. Crab Walk 30 feet distance
  3. 10 Donkey Kicks
  4. 20 Jumping Jacks
  5. 5 each side Curl Ups with a twist
  6. 5 Squat Jumps
  7. Sitting Toe Touches - hold 30 seconds
  8. 10 Windmill Toe Touches each side
  9. 10 Squats
  10. Bear Walk 30 feet distance
  11. 5 Tuck Jumps
  12. Quadriceps Stretch - hold 10 seconds
  13. Wall Walk Up/Walk Down
  14. 10 Long Jumps
  15. 10 Bleacher Triceps PU
  16. 1 V Up hold 30 seconds
  17. 5 Burpees
  18. 10 Jumping Jacks
  19. 10 Reverse Push Ups
  20. 5 each Superman/Bannana
  21. 3 Planks hold 10 seconds
  22. 5 Lunges each leg
  23. ABC Push Ups
  24. 10 Push Ups