5 TuckJumpsQuadricepsStretch -hold 10seconds10JumpingJacks10Squats10PushUps5 eachside CurlUps with atwistCrab Walk30 feetdistance10 CurlUps5 eachSuperman/BannanaSittingToeTouches- hold 30seconds10 WindmillToeToucheseach side10BleacherTricepsPU10DonkeyKicksBear Walk30 feetdistance10LongJumps20JumpingJacksABCPushUps3 Plankshold 10seconds1 V Uphold 30secondsWall WalkUp/WalkDown5 Lungeseach leg5Burpees10ReversePush Ups5SquatJumps5 TuckJumpsQuadricepsStretch -hold 10seconds10JumpingJacks10Squats10PushUps5 eachside CurlUps with atwistCrab Walk30 feetdistance10 CurlUps5 eachSuperman/BannanaSittingToeTouches- hold 30seconds10 WindmillToeToucheseach side10BleacherTricepsPU10DonkeyKicksBear Walk30 feetdistance10LongJumps20JumpingJacksABCPushUps3 Plankshold 10seconds1 V Uphold 30secondsWall WalkUp/WalkDown5 Lungeseach leg5Burpees10ReversePush Ups5SquatJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Tuck Jumps
  2. Quadriceps Stretch - hold 10 seconds
  3. 10 Jumping Jacks
  4. 10 Squats
  5. 10 Push Ups
  6. 5 each side Curl Ups with a twist
  7. Crab Walk 30 feet distance
  8. 10 Curl Ups
  9. 5 each Superman/Bannana
  10. Sitting Toe Touches - hold 30 seconds
  11. 10 Windmill Toe Touches each side
  12. 10 Bleacher Triceps PU
  13. 10 Donkey Kicks
  14. Bear Walk 30 feet distance
  15. 10 Long Jumps
  16. 20 Jumping Jacks
  17. ABC Push Ups
  18. 3 Planks hold 10 seconds
  19. 1 V Up hold 30 seconds
  20. Wall Walk Up/Walk Down
  21. 5 Lunges each leg
  22. 5 Burpees
  23. 10 Reverse Push Ups
  24. 5 Squat Jumps