SittingToeTouches- hold 30seconds10JumpingJacksWall WalkUp/WalkDown10PushUps5 eachside CurlUps with atwist10 WindmillToeToucheseach sideCrab Walk30 feetdistance20JumpingJacks5 Lungeseach legBear Walk30 feetdistance10DonkeyKicks10BleacherTricepsPU10ReversePush Ups10Squats5SquatJumpsABCPushUps5 eachSuperman/Bannana10 CurlUps10LongJumps5Burpees1 V Uphold 30seconds5 TuckJumps3 Plankshold 10secondsQuadricepsStretch -hold 10secondsSittingToeTouches- hold 30seconds10JumpingJacksWall WalkUp/WalkDown10PushUps5 eachside CurlUps with atwist10 WindmillToeToucheseach sideCrab Walk30 feetdistance20JumpingJacks5 Lungeseach legBear Walk30 feetdistance10DonkeyKicks10BleacherTricepsPU10ReversePush Ups10Squats5SquatJumpsABCPushUps5 eachSuperman/Bannana10 CurlUps10LongJumps5Burpees1 V Uphold 30seconds5 TuckJumps3 Plankshold 10secondsQuadricepsStretch -hold 10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sitting Toe Touches - hold 30 seconds
  2. 10 Jumping Jacks
  3. Wall Walk Up/Walk Down
  4. 10 Push Ups
  5. 5 each side Curl Ups with a twist
  6. 10 Windmill Toe Touches each side
  7. Crab Walk 30 feet distance
  8. 20 Jumping Jacks
  9. 5 Lunges each leg
  10. Bear Walk 30 feet distance
  11. 10 Donkey Kicks
  12. 10 Bleacher Triceps PU
  13. 10 Reverse Push Ups
  14. 10 Squats
  15. 5 Squat Jumps
  16. ABC Push Ups
  17. 5 each Superman/Bannana
  18. 10 Curl Ups
  19. 10 Long Jumps
  20. 5 Burpees
  21. 1 V Up hold 30 seconds
  22. 5 Tuck Jumps
  23. 3 Planks hold 10 seconds
  24. Quadriceps Stretch - hold 10 seconds