Wall WalkUp/WalkDown10BleacherTricepsPU10 WindmillToeToucheseach sideCrab Walk30 feetdistance5 eachSuperman/Bannana5SquatJumps5 Lungeseach leg5 eachside CurlUps with atwistQuadricepsStretch -hold 10secondsSittingToeTouches- hold 30seconds10PushUpsBear Walk30 feetdistance10JumpingJacks10DonkeyKicks3 Plankshold 10seconds10LongJumps10 CurlUps10ReversePush Ups10Squats5BurpeesABCPushUps5 TuckJumps1 V Uphold 30seconds20JumpingJacksWall WalkUp/WalkDown10BleacherTricepsPU10 WindmillToeToucheseach sideCrab Walk30 feetdistance5 eachSuperman/Bannana5SquatJumps5 Lungeseach leg5 eachside CurlUps with atwistQuadricepsStretch -hold 10secondsSittingToeTouches- hold 30seconds10PushUpsBear Walk30 feetdistance10JumpingJacks10DonkeyKicks3 Plankshold 10seconds10LongJumps10 CurlUps10ReversePush Ups10Squats5BurpeesABCPushUps5 TuckJumps1 V Uphold 30seconds20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Walk Up/Walk Down
  2. 10 Bleacher Triceps PU
  3. 10 Windmill Toe Touches each side
  4. Crab Walk 30 feet distance
  5. 5 each Superman/Bannana
  6. 5 Squat Jumps
  7. 5 Lunges each leg
  8. 5 each side Curl Ups with a twist
  9. Quadriceps Stretch - hold 10 seconds
  10. Sitting Toe Touches - hold 30 seconds
  11. 10 Push Ups
  12. Bear Walk 30 feet distance
  13. 10 Jumping Jacks
  14. 10 Donkey Kicks
  15. 3 Planks hold 10 seconds
  16. 10 Long Jumps
  17. 10 Curl Ups
  18. 10 Reverse Push Ups
  19. 10 Squats
  20. 5 Burpees
  21. ABC Push Ups
  22. 5 Tuck Jumps
  23. 1 V Up hold 30 seconds
  24. 20 Jumping Jacks