1 V Uphold 30seconds5SquatJumps10BleacherTricepsPU3 Plankshold 10seconds5 Lungeseach legQuadricepsStretch -hold 10secondsBear Walk30 feetdistance10DonkeyKicks10 CurlUps10Squats20JumpingJacks5 TuckJumps10 WindmillToeToucheseach sideABCPushUps10ReversePush Ups5 eachside CurlUps with atwist5 eachSuperman/BannanaWall WalkUp/WalkDown5Burpees10JumpingJacksSittingToeTouches- hold 30seconds10PushUpsCrab Walk30 feetdistance10LongJumps1 V Uphold 30seconds5SquatJumps10BleacherTricepsPU3 Plankshold 10seconds5 Lungeseach legQuadricepsStretch -hold 10secondsBear Walk30 feetdistance10DonkeyKicks10 CurlUps10Squats20JumpingJacks5 TuckJumps10 WindmillToeToucheseach sideABCPushUps10ReversePush Ups5 eachside CurlUps with atwist5 eachSuperman/BannanaWall WalkUp/WalkDown5Burpees10JumpingJacksSittingToeTouches- hold 30seconds10PushUpsCrab Walk30 feetdistance10LongJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 V Up hold 30 seconds
  2. 5 Squat Jumps
  3. 10 Bleacher Triceps PU
  4. 3 Planks hold 10 seconds
  5. 5 Lunges each leg
  6. Quadriceps Stretch - hold 10 seconds
  7. Bear Walk 30 feet distance
  8. 10 Donkey Kicks
  9. 10 Curl Ups
  10. 10 Squats
  11. 20 Jumping Jacks
  12. 5 Tuck Jumps
  13. 10 Windmill Toe Touches each side
  14. ABC Push Ups
  15. 10 Reverse Push Ups
  16. 5 each side Curl Ups with a twist
  17. 5 each Superman/Bannana
  18. Wall Walk Up/Walk Down
  19. 5 Burpees
  20. 10 Jumping Jacks
  21. Sitting Toe Touches - hold 30 seconds
  22. 10 Push Ups
  23. Crab Walk 30 feet distance
  24. 10 Long Jumps