10PushUpsABCPushUps10Squats10LongJumps5 Lungeseach legCrab Walk30 feetdistance5Burpees10DonkeyKicks10 WindmillToeToucheseach sideBear Walk30 feetdistanceQuadricepsStretch -hold 10secondsWall WalkUp/WalkDown5SquatJumps5 TuckJumps5 eachSuperman/Bannana10BleacherTricepsPU10ReversePush Ups5 eachside CurlUps with atwist10 CurlUps20JumpingJacks1 V Uphold 30seconds3 Plankshold 10secondsSittingToeTouches- hold 30seconds10JumpingJacks10PushUpsABCPushUps10Squats10LongJumps5 Lungeseach legCrab Walk30 feetdistance5Burpees10DonkeyKicks10 WindmillToeToucheseach sideBear Walk30 feetdistanceQuadricepsStretch -hold 10secondsWall WalkUp/WalkDown5SquatJumps5 TuckJumps5 eachSuperman/Bannana10BleacherTricepsPU10ReversePush Ups5 eachside CurlUps with atwist10 CurlUps20JumpingJacks1 V Uphold 30seconds3 Plankshold 10secondsSittingToeTouches- hold 30seconds10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. ABC Push Ups
  3. 10 Squats
  4. 10 Long Jumps
  5. 5 Lunges each leg
  6. Crab Walk 30 feet distance
  7. 5 Burpees
  8. 10 Donkey Kicks
  9. 10 Windmill Toe Touches each side
  10. Bear Walk 30 feet distance
  11. Quadriceps Stretch - hold 10 seconds
  12. Wall Walk Up/Walk Down
  13. 5 Squat Jumps
  14. 5 Tuck Jumps
  15. 5 each Superman/Bannana
  16. 10 Bleacher Triceps PU
  17. 10 Reverse Push Ups
  18. 5 each side Curl Ups with a twist
  19. 10 Curl Ups
  20. 20 Jumping Jacks
  21. 1 V Up hold 30 seconds
  22. 3 Planks hold 10 seconds
  23. Sitting Toe Touches - hold 30 seconds
  24. 10 Jumping Jacks