10PushUpsSittingToeTouches- hold 30seconds5 eachside CurlUps with atwist20JumpingJacks10LongJumps10BleacherTricepsPU5 Lungeseach legCrab Walk30 feetdistance10 CurlUps10SquatsQuadricepsStretch -hold 10seconds5 TuckJumpsWall WalkUp/WalkDown5 eachSuperman/Bannana10JumpingJacks1 V Uphold 30seconds5SquatJumpsABCPushUps10ReversePush UpsBear Walk30 feetdistance10DonkeyKicks10 WindmillToeToucheseach side5Burpees3 Plankshold 10seconds10PushUpsSittingToeTouches- hold 30seconds5 eachside CurlUps with atwist20JumpingJacks10LongJumps10BleacherTricepsPU5 Lungeseach legCrab Walk30 feetdistance10 CurlUps10SquatsQuadricepsStretch -hold 10seconds5 TuckJumpsWall WalkUp/WalkDown5 eachSuperman/Bannana10JumpingJacks1 V Uphold 30seconds5SquatJumpsABCPushUps10ReversePush UpsBear Walk30 feetdistance10DonkeyKicks10 WindmillToeToucheseach side5Burpees3 Plankshold 10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. Sitting Toe Touches - hold 30 seconds
  3. 5 each side Curl Ups with a twist
  4. 20 Jumping Jacks
  5. 10 Long Jumps
  6. 10 Bleacher Triceps PU
  7. 5 Lunges each leg
  8. Crab Walk 30 feet distance
  9. 10 Curl Ups
  10. 10 Squats
  11. Quadriceps Stretch - hold 10 seconds
  12. 5 Tuck Jumps
  13. Wall Walk Up/Walk Down
  14. 5 each Superman/Bannana
  15. 10 Jumping Jacks
  16. 1 V Up hold 30 seconds
  17. 5 Squat Jumps
  18. ABC Push Ups
  19. 10 Reverse Push Ups
  20. Bear Walk 30 feet distance
  21. 10 Donkey Kicks
  22. 10 Windmill Toe Touches each side
  23. 5 Burpees
  24. 3 Planks hold 10 seconds