5 TuckJumpsSittingToeTouches- hold 30seconds10BleacherTricepsPU5 Lungeseach legBear Walk30 feetdistance10JumpingJacks5 eachside CurlUps with atwistABCPushUpsQuadricepsStretch -hold 10seconds5 eachSuperman/Bannana10 WindmillToeToucheseach side10 CurlUps5Burpees5SquatJumps20JumpingJacks10DonkeyKicks10SquatsWall WalkUp/WalkDownCrab Walk30 feetdistance10ReversePush Ups10LongJumps3 Plankshold 10seconds10PushUps1 V Uphold 30seconds5 TuckJumpsSittingToeTouches- hold 30seconds10BleacherTricepsPU5 Lungeseach legBear Walk30 feetdistance10JumpingJacks5 eachside CurlUps with atwistABCPushUpsQuadricepsStretch -hold 10seconds5 eachSuperman/Bannana10 WindmillToeToucheseach side10 CurlUps5Burpees5SquatJumps20JumpingJacks10DonkeyKicks10SquatsWall WalkUp/WalkDownCrab Walk30 feetdistance10ReversePush Ups10LongJumps3 Plankshold 10seconds10PushUps1 V Uphold 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Tuck Jumps
  2. Sitting Toe Touches - hold 30 seconds
  3. 10 Bleacher Triceps PU
  4. 5 Lunges each leg
  5. Bear Walk 30 feet distance
  6. 10 Jumping Jacks
  7. 5 each side Curl Ups with a twist
  8. ABC Push Ups
  9. Quadriceps Stretch - hold 10 seconds
  10. 5 each Superman/Bannana
  11. 10 Windmill Toe Touches each side
  12. 10 Curl Ups
  13. 5 Burpees
  14. 5 Squat Jumps
  15. 20 Jumping Jacks
  16. 10 Donkey Kicks
  17. 10 Squats
  18. Wall Walk Up/Walk Down
  19. Crab Walk 30 feet distance
  20. 10 Reverse Push Ups
  21. 10 Long Jumps
  22. 3 Planks hold 10 seconds
  23. 10 Push Ups
  24. 1 V Up hold 30 seconds