QuadricepsStretch -hold 10secondsWall WalkUp/WalkDown10DonkeyKicks10 CurlUps3 Plankshold 10seconds10JumpingJacksSittingToeTouches- hold 30seconds5 eachSuperman/Bannana10 WindmillToeToucheseach sideABCPushUps5 eachside CurlUps with atwist20JumpingJacks5Burpees5 TuckJumpsBear Walk30 feetdistance10LongJumps1 V Uphold 30secondsCrab Walk30 feetdistance10PushUps5SquatJumps10Squats10ReversePush Ups10BleacherTricepsPU5 Lungeseach legQuadricepsStretch -hold 10secondsWall WalkUp/WalkDown10DonkeyKicks10 CurlUps3 Plankshold 10seconds10JumpingJacksSittingToeTouches- hold 30seconds5 eachSuperman/Bannana10 WindmillToeToucheseach sideABCPushUps5 eachside CurlUps with atwist20JumpingJacks5Burpees5 TuckJumpsBear Walk30 feetdistance10LongJumps1 V Uphold 30secondsCrab Walk30 feetdistance10PushUps5SquatJumps10Squats10ReversePush Ups10BleacherTricepsPU5 Lungeseach leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quadriceps Stretch - hold 10 seconds
  2. Wall Walk Up/Walk Down
  3. 10 Donkey Kicks
  4. 10 Curl Ups
  5. 3 Planks hold 10 seconds
  6. 10 Jumping Jacks
  7. Sitting Toe Touches - hold 30 seconds
  8. 5 each Superman/Bannana
  9. 10 Windmill Toe Touches each side
  10. ABC Push Ups
  11. 5 each side Curl Ups with a twist
  12. 20 Jumping Jacks
  13. 5 Burpees
  14. 5 Tuck Jumps
  15. Bear Walk 30 feet distance
  16. 10 Long Jumps
  17. 1 V Up hold 30 seconds
  18. Crab Walk 30 feet distance
  19. 10 Push Ups
  20. 5 Squat Jumps
  21. 10 Squats
  22. 10 Reverse Push Ups
  23. 10 Bleacher Triceps PU
  24. 5 Lunges each leg