5 eachSuperman/Bannana1 V Uphold 30secondsBear Walk30 feetdistance10LongJumpsCrab Walk30 feetdistance10PushUps3 Plankshold 10seconds5BurpeesQuadricepsStretch -hold 10seconds10DonkeyKicksABCPushUps10ReversePush Ups10Squats10JumpingJacks5 Lungeseach leg10BleacherTricepsPU10 WindmillToeToucheseach side5 eachside CurlUps with atwist10 CurlUpsSittingToeTouches- hold 30seconds5SquatJumps20JumpingJacksWall WalkUp/WalkDown5 TuckJumps5 eachSuperman/Bannana1 V Uphold 30secondsBear Walk30 feetdistance10LongJumpsCrab Walk30 feetdistance10PushUps3 Plankshold 10seconds5BurpeesQuadricepsStretch -hold 10seconds10DonkeyKicksABCPushUps10ReversePush Ups10Squats10JumpingJacks5 Lungeseach leg10BleacherTricepsPU10 WindmillToeToucheseach side5 eachside CurlUps with atwist10 CurlUpsSittingToeTouches- hold 30seconds5SquatJumps20JumpingJacksWall WalkUp/WalkDown5 TuckJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 each Superman/Bannana
  2. 1 V Up hold 30 seconds
  3. Bear Walk 30 feet distance
  4. 10 Long Jumps
  5. Crab Walk 30 feet distance
  6. 10 Push Ups
  7. 3 Planks hold 10 seconds
  8. 5 Burpees
  9. Quadriceps Stretch - hold 10 seconds
  10. 10 Donkey Kicks
  11. ABC Push Ups
  12. 10 Reverse Push Ups
  13. 10 Squats
  14. 10 Jumping Jacks
  15. 5 Lunges each leg
  16. 10 Bleacher Triceps PU
  17. 10 Windmill Toe Touches each side
  18. 5 each side Curl Ups with a twist
  19. 10 Curl Ups
  20. Sitting Toe Touches - hold 30 seconds
  21. 5 Squat Jumps
  22. 20 Jumping Jacks
  23. Wall Walk Up/Walk Down
  24. 5 Tuck Jumps