Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. healthy/unhealthy: yelling back to someone
2. what is a trigger?
3. a healthy coping skill
4. anger vs. aggression
5. Name 3 things that you can do to calm down
6. name 2 ways that you can tell someone is angry
7. Payoffs to anger
8. Is anger bad?
9. emotions that can be underneath anger
10. emotions that can be underneath anger
11. how can you tell someone you're angry in an appropriate way?
12. name 2 physical signs that you are getting angry
13. consequences of aggression
14. how was anger modeled to you?
15. 3 unhealthy ways to respond with anger
16. healthy/unhealthy stopping and thinking before responding
17. Example of an "I Statement"
18. Identify 3 triggers for you
19. rephrase "you need to get away from me"
20. name 2 ways you know you feel angry
21. name 2 ways that you can tell someone is angry
22. name a healthy way to respond to your anger
23. when does anger become a problem?
24. 5 other names for anger