Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 unhealthy ways to respond with anger
2. emotions that can be underneath anger
3. how can you tell someone you're angry in an appropriate way?
4. Identify 3 triggers for you
5. name 2 physical signs that you are getting angry
6. when does anger become a problem?
7. healthy/unhealthy stopping and thinking before responding
8. name 2 ways that you can tell someone is angry
9. emotions that can be underneath anger
10. Example of an "I Statement"
11. healthy/unhealthy: yelling back to someone
12. a healthy coping skill
13. how was anger modeled to you?
14. consequences of aggression
15. rephrase "you need to get away from me"
16. name 2 ways you know you feel angry
17. what is a trigger?
18. Name 3 things that you can do to calm down
19. anger vs. aggression
20. 5 other names for anger
21. name a healthy way to respond to your anger
22. name 2 ways that you can tell someone is angry
23. Payoffs to anger
24. Is anger bad?