Exampleof an "IStatement"Isangerbad?Name 3things thatyou can doto calmdownconsequencesof aggressionwhen doesangerbecome aproblem?3 unhealthyways torespond withangera healthycopingskillemotionsthat can beunderneathangerIdentify 3triggersfor youemotionsthat can beunderneathangername 2ways thatyou can tellsomeone isangryname ahealthy wayto respond toyour angerrephrase"you need toget awayfrom me"name 2ways thatyou can tellsomeone isangryhow wasangermodeledto you?5 othernamesfor angername 2physicalsigns thatyou aregetting angrywhat isatrigger?how can youtell someoneyou're angry inan appropriateway?Payoffstoangerhealthy/unhealthystopping andthinking beforerespondingname 2ways youknow youfeel angryhealthy/unhealthy:yelling back tosomeoneanger vs.aggressionExampleof an "IStatement"Isangerbad?Name 3things thatyou can doto calmdownconsequencesof aggressionwhen doesangerbecome aproblem?3 unhealthyways torespond withangera healthycopingskillemotionsthat can beunderneathangerIdentify 3triggersfor youemotionsthat can beunderneathangername 2ways thatyou can tellsomeone isangryname ahealthy wayto respond toyour angerrephrase"you need toget awayfrom me"name 2ways thatyou can tellsomeone isangryhow wasangermodeledto you?5 othernamesfor angername 2physicalsigns thatyou aregetting angrywhat isatrigger?how can youtell someoneyou're angry inan appropriateway?Payoffstoangerhealthy/unhealthystopping andthinking beforerespondingname 2ways youknow youfeel angryhealthy/unhealthy:yelling back tosomeoneanger vs.aggression

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Example of an "I Statement"
  2. Is anger bad?
  3. Name 3 things that you can do to calm down
  4. consequences of aggression
  5. when does anger become a problem?
  6. 3 unhealthy ways to respond with anger
  7. a healthy coping skill
  8. emotions that can be underneath anger
  9. Identify 3 triggers for you
  10. emotions that can be underneath anger
  11. name 2 ways that you can tell someone is angry
  12. name a healthy way to respond to your anger
  13. rephrase "you need to get away from me"
  14. name 2 ways that you can tell someone is angry
  15. how was anger modeled to you?
  16. 5 other names for anger
  17. name 2 physical signs that you are getting angry
  18. what is a trigger?
  19. how can you tell someone you're angry in an appropriate way?
  20. Payoffs to anger
  21. healthy/unhealthy stopping and thinking before responding
  22. name 2 ways you know you feel angry
  23. healthy/unhealthy: yelling back to someone
  24. anger vs. aggression