Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. name a healthy way to respond to your anger
2. how was anger modeled to you?
3. rephrase "you need to get away from me"
4. Payoffs to anger
5. name 2 ways that you can tell someone is angry
6. Identify 3 triggers for you
7. healthy/unhealthy stopping and thinking before responding
8. 5 other names for anger
9. name 2 physical signs that you are getting angry
10. 3 unhealthy ways to respond with anger
11. emotions that can be underneath anger
12. when does anger become a problem?
13. Example of an "I Statement"
14. a healthy coping skill
15. how can you tell someone you're angry in an appropriate way?
16. what is a trigger?
17. anger vs. aggression
18. consequences of aggression
19. name 2 ways you know you feel angry
20. emotions that can be underneath anger
21. Is anger bad?
22. Name 3 things that you can do to calm down
23. healthy/unhealthy: yelling back to someone
24. name 2 ways that you can tell someone is angry