Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. name 2 ways you know you feel angry
2. name 2 ways that you can tell someone is angry
3. 3 unhealthy ways to respond with anger
4. healthy/unhealthy stopping and thinking before responding
5. what is a trigger?
6. Is anger bad?
7. name 2 ways that you can tell someone is angry
8. how was anger modeled to you?
9. Payoffs to anger
10. healthy/unhealthy: yelling back to someone
11. consequences of aggression
12. name a healthy way to respond to your anger
13. a healthy coping skill
14. how can you tell someone you're angry in an appropriate way?
15. 5 other names for anger
16. emotions that can be underneath anger
17. anger vs. aggression
18. Example of an "I Statement"
19. rephrase "you need to get away from me"
20. Identify 3 triggers for you
21. name 2 physical signs that you are getting angry
22. when does anger become a problem?
23. Name 3 things that you can do to calm down
24. emotions that can be underneath anger