Payoffstoangerwhen doesangerbecome aproblem?Name 3things thatyou can doto calmdownname 2physicalsigns thatyou aregetting angry5 othernamesfor angerhow wasangermodeledto you?name 2ways youknow youfeel angryrephrase"you need toget awayfrom me"3 unhealthyways torespond withangerhow can youtell someoneyou're angry inan appropriateway?consequencesof aggressionname 2ways thatyou can tellsomeone isangryemotionsthat can beunderneathangerwhat isatrigger?healthy/unhealthy:yelling back tosomeonea healthycopingskillIdentify 3triggersfor youanger vs.aggressionhealthy/unhealthystopping andthinking beforerespondingname 2ways thatyou can tellsomeone isangryname ahealthy wayto respond toyour angeremotionsthat can beunderneathangerIsangerbad?Exampleof an "IStatement"Payoffstoangerwhen doesangerbecome aproblem?Name 3things thatyou can doto calmdownname 2physicalsigns thatyou aregetting angry5 othernamesfor angerhow wasangermodeledto you?name 2ways youknow youfeel angryrephrase"you need toget awayfrom me"3 unhealthyways torespond withangerhow can youtell someoneyou're angry inan appropriateway?consequencesof aggressionname 2ways thatyou can tellsomeone isangryemotionsthat can beunderneathangerwhat isatrigger?healthy/unhealthy:yelling back tosomeonea healthycopingskillIdentify 3triggersfor youanger vs.aggressionhealthy/unhealthystopping andthinking beforerespondingname 2ways thatyou can tellsomeone isangryname ahealthy wayto respond toyour angeremotionsthat can beunderneathangerIsangerbad?Exampleof an "IStatement"

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Payoffs to anger
  2. when does anger become a problem?
  3. Name 3 things that you can do to calm down
  4. name 2 physical signs that you are getting angry
  5. 5 other names for anger
  6. how was anger modeled to you?
  7. name 2 ways you know you feel angry
  8. rephrase "you need to get away from me"
  9. 3 unhealthy ways to respond with anger
  10. how can you tell someone you're angry in an appropriate way?
  11. consequences of aggression
  12. name 2 ways that you can tell someone is angry
  13. emotions that can be underneath anger
  14. what is a trigger?
  15. healthy/unhealthy: yelling back to someone
  16. a healthy coping skill
  17. Identify 3 triggers for you
  18. anger vs. aggression
  19. healthy/unhealthy stopping and thinking before responding
  20. name 2 ways that you can tell someone is angry
  21. name a healthy way to respond to your anger
  22. emotions that can be underneath anger
  23. Is anger bad?
  24. Example of an "I Statement"