30sSidePlankFront-BackHopsHighKneesin place30sSquatHold30s HighPlankHoldBicycles30sHollowHoldJumpingLungesBurpeesFootFiresSquatsPushUps30sPlankHoldFlutterKicksJumpingJacksMountainClimbersJumpTucksWalkingLungesSitUpsCrunchesPlank toPush UpRussianTwistsCrossJacksLateralHops30sSidePlankFront-BackHopsHighKneesin place30sSquatHold30s HighPlankHoldBicycles30sHollowHoldJumpingLungesBurpeesFootFiresSquatsPushUps30sPlankHoldFlutterKicksJumpingJacksMountainClimbersJumpTucksWalkingLungesSitUpsCrunchesPlank toPush UpRussianTwistsCrossJacksLateralHops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30s Side Plank
  2. Front-Back Hops
  3. High Knees in place
  4. 30s Squat Hold
  5. 30s High Plank Hold
  6. Bicycles
  7. 30s Hollow Hold
  8. Jumping Lunges
  9. Burpees
  10. Foot Fires
  11. Squats
  12. Push Ups
  13. 30s Plank Hold
  14. Flutter Kicks
  15. Jumping Jacks
  16. Mountain Climbers
  17. Jump Tucks
  18. Walking Lunges
  19. Sit Ups
  20. Crunches
  21. Plank to Push Up
  22. Russian Twists
  23. Cross Jacks
  24. Lateral Hops