(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Log your calories or carbs for 1 week
Work out with a buddy
Be under caloric or carb goal for 3 days
60 knee highs
Walk up 3 flights of stairs
60 squats with dumbbells
60 chest presses
Plank 30 seconds
30 triceps extensions
8K steps in one day
30 shoulder presses
Stretch session!
Take (and post) a selfie outside
60 bicep curls
60 overhead presses
30 jumping jacks
Sit in chair and stand up x60
Drink only water for 1 day
60 wall push-ups
120 leg kicks
Eat a salad
60 side kicks
60 mins walking
Eat veggies for 3 meals in 1 day
60 squats
No Internet or phone for 1 hour
Make exercise plan for the upcoming week
120 abdominal contractions (sitting or lying down)
