(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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60 mins walking
Be under caloric or carb goal for 3 days
Jog in place for 30 minutes
60 knee highs
60 crunches
60 side kicks
No Internet or phone for 1 hour
8K steps in one day
Take (and post) a selfie outside
30 triceps extensions
60 squats
10K steps in one day
Work out with a buddy
Sit in chair and stand up x60
Log your calories or carbs for 1 week
30 lateral raises
60 bicep curls
120 leg kicks
30 jumping jacks
Walk up 3 flights of stairs
60 overhead presses
60 wall push-ups
30 shoulder presses
120 abdominal contractions (sitting or lying down)
