(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Be under caloric or carb goal for 3 days
Eat a salad
Drink 8 glasses of water in a day
Sit in chair and stand up x60
Plank 30 seconds
30 triceps extensions
60 crunches
No Internet or phone for 1 hour
Take (and post) a selfie outside
10K steps in one day
120 leg kicks
60 chest presses
30 minutes dancing
60 overhead presses
30 lateral raises
60 squats
Jog in place for 30 minutes
Walk up 3 flights of stairs
Work out with a buddy
Eat veggies for 3 meals in 1 day
60 mins walking
30 shoulder presses
8K steps in one day
Make exercise plan for the upcoming week
60 squats with dumbbells
Log your calories or carbs for 1 week
60 side kicks
120 abdominal contractions (sitting or lying down)
