Drink 8glasses ofwater in aday60crunches60 squatswithdumbbells60minswalkingEatveggies for3 meals in1 dayTake (andpost) aselfieoutsideNoInternet orphone for1 hourBe undercaloric orcarb goalfor 3 daysWalk up3 flightsof stairs60overheadpresses30minutesdancingEat asalad120abdominalcontractions(sitting orlying down)Makeexerciseplan for theupcomingweekDrink onlywater for1 day30 tricepsextensionsJog inplace for30minutes10Ksteps inone day60kneehighsWork outwith abuddy60chestpresses30jumpingjacks120 legkicksPlank30secondsLog yourcalories orcarbs for1 week60squats60bicepcurlsStretchsession!30lateralraises8K stepsin oneday60 sidekicksSit inchair andstand upx6030shoulderpresses60 wallpush-upsDrink 8glasses ofwater in aday60crunches60 squatswithdumbbells60minswalkingEatveggies for3 meals in1 dayTake (andpost) aselfieoutsideNoInternet orphone for1 hourBe undercaloric orcarb goalfor 3 daysWalk up3 flightsof stairs60overheadpresses30minutesdancingEat asalad120abdominalcontractions(sitting orlying down)Makeexerciseplan for theupcomingweekDrink onlywater for1 day30 tricepsextensionsJog inplace for30minutes10Ksteps inone day60kneehighsWork outwith abuddy60chestpresses30jumpingjacks120 legkicksPlank30secondsLog yourcalories orcarbs for1 week60squats60bicepcurlsStretchsession!30lateralraises8K stepsin oneday60 sidekicksSit inchair andstand upx6030shoulderpresses60 wallpush-ups

PUFF INTO TUFF #3 (9/18-9/24) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water in a day
  2. 60 crunches
  3. 60 squats with dumbbells
  4. 60 mins walking
  5. Eat veggies for 3 meals in 1 day
  6. Take (and post) a selfie outside
  7. No Internet or phone for 1 hour
  8. Be under caloric or carb goal for 3 days
  9. Walk up 3 flights of stairs
  10. 60 overhead presses
  11. 30 minutes dancing
  12. Eat a salad
  13. 120 abdominal contractions (sitting or lying down)
  14. Make exercise plan for the upcoming week
  15. Drink only water for 1 day
  16. 30 triceps extensions
  17. Jog in place for 30 minutes
  18. 10K steps in one day
  19. 60 knee highs
  20. Work out with a buddy
  21. 60 chest presses
  22. 30 jumping jacks
  23. 120 leg kicks
  24. Plank 30 seconds
  25. Log your calories or carbs for 1 week
  26. 60 squats
  27. 60 bicep curls
  28. Stretch session!
  29. 30 lateral raises
  30. 8K steps in one day
  31. 60 side kicks
  32. Sit in chair and stand up x60
  33. 30 shoulder presses
  34. 60 wall push-ups