Jog inplace for30minutes60kneehighsNoInternet orphone for1 hourBe undercaloric orcarb goalfor 3 days60 squatswithdumbbellsDrink 8glasses ofwater in adayPlank30secondsWork outwith abuddy30jumpingjacksMakeexerciseplan for theupcomingweek30 tricepsextensions8K stepsin oneday60 wallpush-ups30lateralraises60bicepcurlsEat asalad30minutesdancing60squatsLog yourcalories orcarbs for1 weekDrink onlywater for1 day120abdominalcontractions(sitting orlying down)60minswalking60 sidekicks60chestpresses120 legkicksSit inchair andstand upx60Stretchsession!Walk up3 flightsof stairsEatveggies for3 meals in1 day60overheadpresses30shoulderpresses60crunchesTake (andpost) aselfieoutside10Ksteps inone dayJog inplace for30minutes60kneehighsNoInternet orphone for1 hourBe undercaloric orcarb goalfor 3 days60 squatswithdumbbellsDrink 8glasses ofwater in adayPlank30secondsWork outwith abuddy30jumpingjacksMakeexerciseplan for theupcomingweek30 tricepsextensions8K stepsin oneday60 wallpush-ups30lateralraises60bicepcurlsEat asalad30minutesdancing60squatsLog yourcalories orcarbs for1 weekDrink onlywater for1 day120abdominalcontractions(sitting orlying down)60minswalking60 sidekicks60chestpresses120 legkicksSit inchair andstand upx60Stretchsession!Walk up3 flightsof stairsEatveggies for3 meals in1 day60overheadpresses30shoulderpresses60crunchesTake (andpost) aselfieoutside10Ksteps inone day

PUFF INTO TUFF #3 (9/18-9/24) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place for 30 minutes
  2. 60 knee highs
  3. No Internet or phone for 1 hour
  4. Be under caloric or carb goal for 3 days
  5. 60 squats with dumbbells
  6. Drink 8 glasses of water in a day
  7. Plank 30 seconds
  8. Work out with a buddy
  9. 30 jumping jacks
  10. Make exercise plan for the upcoming week
  11. 30 triceps extensions
  12. 8K steps in one day
  13. 60 wall push-ups
  14. 30 lateral raises
  15. 60 bicep curls
  16. Eat a salad
  17. 30 minutes dancing
  18. 60 squats
  19. Log your calories or carbs for 1 week
  20. Drink only water for 1 day
  21. 120 abdominal contractions (sitting or lying down)
  22. 60 mins walking
  23. 60 side kicks
  24. 60 chest presses
  25. 120 leg kicks
  26. Sit in chair and stand up x60
  27. Stretch session!
  28. Walk up 3 flights of stairs
  29. Eat veggies for 3 meals in 1 day
  30. 60 overhead presses
  31. 30 shoulder presses
  32. 60 crunches
  33. Take (and post) a selfie outside
  34. 10K steps in one day