(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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60 squats
60 squats with dumbbells
Drink only water for 1 day
30 triceps extensions
60 crunches
Take (and post) a selfie outside
No Internet or phone for 1 hour
30 jumping jacks
Eat veggies for 3 meals in 1 day
60 knee highs
Work out with a buddy
Jog in place for 30 minutes
60 side kicks
60 mins walking
Log your calories or carbs for 1 week
Walk up 3 flights of stairs
8K steps in one day
Be under caloric or carb goal for 3 days
30 minutes dancing
Eat a salad
Drink 8 glasses of water in a day
Make exercise plan for the upcoming week
60 wall push-ups
60 bicep curls
Stretch session!
30 shoulder presses
Plank 30 seconds
30 lateral raises
60 overhead presses
60 chest presses
120 abdominal contractions (sitting or lying down)
