(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 shoulder presses
Drink only water for 1 day
Stretch session!
60 squats with dumbbells
Log your calories or carbs for 1 week
30 triceps extensions
Take (and post) a selfie outside
Eat veggies for 3 meals in 1 day
60 mins walking
60 wall push-ups
Plank 30 seconds
60 squats
Jog in place for 30 minutes
10K steps in one day
Walk up 3 flights of stairs
120 leg kicks
Eat a salad
60 side kicks
30 minutes dancing
Be under caloric or carb goal for 3 days
No Internet or phone for 1 hour
Make exercise plan for the upcoming week
60 bicep curls
Drink 8 glasses of water in a day
30 lateral raises
60 overhead presses
Work out with a buddy
8K steps in one day
60 knee highs
60 chest presses
120 abdominal contractions (sitting or lying down)
