(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
No Internet or phone for 1 hour
Take (and post) a selfie outside
60 crunches
30 lateral raises
30 minutes dancing
30 jumping jacks
60 knee highs
60 wall push-ups
60 squats
Work out with a buddy
60 squats with dumbbells
Plank 30 seconds
30 shoulder presses
60 bicep curls
Drink 8 glasses of water in a day
60 chest presses
Eat a salad
Sit in chair and stand up x60
60 overhead presses
120 leg kicks
Stretch session!
Be under caloric or carb goal for 3 days
Walk up 3 flights of stairs
Make exercise plan for the upcoming week
60 side kicks
Eat veggies for 3 meals in 1 day
Drink only water for 1 day
Log your calories or carbs for 1 week
8K steps in one day
30 triceps extensions
Jog in place for 30 minutes
60 mins walking
10K steps in one day
120 abdominal contractions (sitting or lying down)
