Plank30secondsJog inplace for30minutes60 wallpush-upsDrink onlywater for1 day30lateralraisesTake (andpost) aselfieoutsideSit inchair andstand upx6060bicepcurls60kneehighsDrink 8glasses ofwater in adayStretchsession!Eatveggies for3 meals in1 dayMakeexerciseplan for theupcomingweek30minutesdancing8K stepsin onedayEat asalad120abdominalcontractions(sitting orlying down)120 legkicks30 tricepsextensions30shoulderpressesNoInternet orphone for1 hour60crunches60 sidekicks60overheadpressesLog yourcalories orcarbs for1 week60squats60minswalking60chestpresses60 squatswithdumbbellsWalk up3 flightsof stairs30jumpingjacksWork outwith abuddyBe undercaloric orcarb goalfor 3 days10Ksteps inone dayPlank30secondsJog inplace for30minutes60 wallpush-upsDrink onlywater for1 day30lateralraisesTake (andpost) aselfieoutsideSit inchair andstand upx6060bicepcurls60kneehighsDrink 8glasses ofwater in adayStretchsession!Eatveggies for3 meals in1 dayMakeexerciseplan for theupcomingweek30minutesdancing8K stepsin onedayEat asalad120abdominalcontractions(sitting orlying down)120 legkicks30 tricepsextensions30shoulderpressesNoInternet orphone for1 hour60crunches60 sidekicks60overheadpressesLog yourcalories orcarbs for1 week60squats60minswalking60chestpresses60 squatswithdumbbellsWalk up3 flightsof stairs30jumpingjacksWork outwith abuddyBe undercaloric orcarb goalfor 3 days10Ksteps inone day

PUFF INTO TUFF #3 (9/18-9/24) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 30 seconds
  2. Jog in place for 30 minutes
  3. 60 wall push-ups
  4. Drink only water for 1 day
  5. 30 lateral raises
  6. Take (and post) a selfie outside
  7. Sit in chair and stand up x60
  8. 60 bicep curls
  9. 60 knee highs
  10. Drink 8 glasses of water in a day
  11. Stretch session!
  12. Eat veggies for 3 meals in 1 day
  13. Make exercise plan for the upcoming week
  14. 30 minutes dancing
  15. 8K steps in one day
  16. Eat a salad
  17. 120 abdominal contractions (sitting or lying down)
  18. 120 leg kicks
  19. 30 triceps extensions
  20. 30 shoulder presses
  21. No Internet or phone for 1 hour
  22. 60 crunches
  23. 60 side kicks
  24. 60 overhead presses
  25. Log your calories or carbs for 1 week
  26. 60 squats
  27. 60 mins walking
  28. 60 chest presses
  29. 60 squats with dumbbells
  30. Walk up 3 flights of stairs
  31. 30 jumping jacks
  32. Work out with a buddy
  33. Be under caloric or carb goal for 3 days
  34. 10K steps in one day