60kneehighsWalk up3 flightsof stairsNoInternet orphone for1 hourWork outwith abuddyMakeexerciseplan for theupcomingweekDrink 8glasses ofwater in adayBe undercaloric orcarb goalfor 3 days30shoulderpresses30jumpingjacks30 tricepsextensions10Ksteps inone day8K stepsin oneday60bicepcurls60crunches60minswalkingLog yourcalories orcarbs for1 week120 legkicksDrink onlywater for1 day60 sidekicksEat asaladTake (andpost) aselfieoutside30minutesdancingEatveggies for3 meals in1 day60overheadpressesStretchsession!60squats30lateralraises60chestpressesSit inchair andstand upx6060 wallpush-ups60 squatswithdumbbellsPlank30seconds120abdominalcontractions(sitting orlying down)Jog inplace for30minutes60kneehighsWalk up3 flightsof stairsNoInternet orphone for1 hourWork outwith abuddyMakeexerciseplan for theupcomingweekDrink 8glasses ofwater in adayBe undercaloric orcarb goalfor 3 days30shoulderpresses30jumpingjacks30 tricepsextensions10Ksteps inone day8K stepsin oneday60bicepcurls60crunches60minswalkingLog yourcalories orcarbs for1 week120 legkicksDrink onlywater for1 day60 sidekicksEat asaladTake (andpost) aselfieoutside30minutesdancingEatveggies for3 meals in1 day60overheadpressesStretchsession!60squats30lateralraises60chestpressesSit inchair andstand upx6060 wallpush-ups60 squatswithdumbbellsPlank30seconds120abdominalcontractions(sitting orlying down)Jog inplace for30minutes

PUFF INTO TUFF #3 (9/18-9/24) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 knee highs
  2. Walk up 3 flights of stairs
  3. No Internet or phone for 1 hour
  4. Work out with a buddy
  5. Make exercise plan for the upcoming week
  6. Drink 8 glasses of water in a day
  7. Be under caloric or carb goal for 3 days
  8. 30 shoulder presses
  9. 30 jumping jacks
  10. 30 triceps extensions
  11. 10K steps in one day
  12. 8K steps in one day
  13. 60 bicep curls
  14. 60 crunches
  15. 60 mins walking
  16. Log your calories or carbs for 1 week
  17. 120 leg kicks
  18. Drink only water for 1 day
  19. 60 side kicks
  20. Eat a salad
  21. Take (and post) a selfie outside
  22. 30 minutes dancing
  23. Eat veggies for 3 meals in 1 day
  24. 60 overhead presses
  25. Stretch session!
  26. 60 squats
  27. 30 lateral raises
  28. 60 chest presses
  29. Sit in chair and stand up x60
  30. 60 wall push-ups
  31. 60 squats with dumbbells
  32. Plank 30 seconds
  33. 120 abdominal contractions (sitting or lying down)
  34. Jog in place for 30 minutes