120 legkicksEatveggies for3 meals in1 day30lateralraises60minswalking60chestpresses60 sidekicksLog yourcalories orcarbs for1 weekWalk up3 flightsof stairs120abdominalcontractions(sitting orlying down)60bicepcurlsEat asaladMakeexerciseplan for theupcomingweek30minutesdancing60 wallpush-ups60kneehighsBe undercaloric orcarb goalfor 3 days60 squatswithdumbbellsPlank30seconds8K stepsin oneday30shoulderpressesJog inplace for30minutesTake (andpost) aselfieoutsideSit inchair andstand upx60Stretchsession!60crunches10Ksteps inone day30 tricepsextensions30jumpingjacksDrink 8glasses ofwater in adayNoInternet orphone for1 hour60squatsWork outwith abuddyDrink onlywater for1 day60overheadpresses120 legkicksEatveggies for3 meals in1 day30lateralraises60minswalking60chestpresses60 sidekicksLog yourcalories orcarbs for1 weekWalk up3 flightsof stairs120abdominalcontractions(sitting orlying down)60bicepcurlsEat asaladMakeexerciseplan for theupcomingweek30minutesdancing60 wallpush-ups60kneehighsBe undercaloric orcarb goalfor 3 days60 squatswithdumbbellsPlank30seconds8K stepsin oneday30shoulderpressesJog inplace for30minutesTake (andpost) aselfieoutsideSit inchair andstand upx60Stretchsession!60crunches10Ksteps inone day30 tricepsextensions30jumpingjacksDrink 8glasses ofwater in adayNoInternet orphone for1 hour60squatsWork outwith abuddyDrink onlywater for1 day60overheadpresses

PUFF INTO TUFF #3 (9/18-9/24) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 120 leg kicks
  2. Eat veggies for 3 meals in 1 day
  3. 30 lateral raises
  4. 60 mins walking
  5. 60 chest presses
  6. 60 side kicks
  7. Log your calories or carbs for 1 week
  8. Walk up 3 flights of stairs
  9. 120 abdominal contractions (sitting or lying down)
  10. 60 bicep curls
  11. Eat a salad
  12. Make exercise plan for the upcoming week
  13. 30 minutes dancing
  14. 60 wall push-ups
  15. 60 knee highs
  16. Be under caloric or carb goal for 3 days
  17. 60 squats with dumbbells
  18. Plank 30 seconds
  19. 8K steps in one day
  20. 30 shoulder presses
  21. Jog in place for 30 minutes
  22. Take (and post) a selfie outside
  23. Sit in chair and stand up x60
  24. Stretch session!
  25. 60 crunches
  26. 10K steps in one day
  27. 30 triceps extensions
  28. 30 jumping jacks
  29. Drink 8 glasses of water in a day
  30. No Internet or phone for 1 hour
  31. 60 squats
  32. Work out with a buddy
  33. Drink only water for 1 day
  34. 60 overhead presses