(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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60 chest presses
30 shoulder presses
60 mins walking
60 overhead presses
60 bicep curls
Plank 30 seconds
Eat veggies for 3 meals in 1 day
60 squats with dumbbells
Take (and post) a selfie outside
No Internet or phone for 1 hour
60 squats
120 leg kicks
Be under caloric or carb goal for 3 days
Make exercise plan for the upcoming week
Walk up 3 flights of stairs
Work out with a buddy
30 lateral raises
60 wall push-ups
Jog in place for 30 minutes
120 abdominal contractions (sitting or lying down)
