Be under caloric or carb goal for 3 days Stretch session! 120 abdominal contractions (sitting or lying down) 30 triceps extensions 8K steps in one day 60 wall push- ups 60 squats with dumbbells Drink 8 glasses of water in a day No Internet or phone for 1 hour Plank 30 seconds 30 jumping jacks 10K steps in one day Eat veggies for 3 meals in 1 day Sit in chair and stand up x60 60 knee highs Jog in place for 30 minutes Eat a salad Make exercise plan for the upcoming week 120 leg kicks 30 minutes dancing 30 lateral raises 60 squats 60 side kicks Walk up 3 flights of stairs 60 mins walking Take (and post) a selfie outside 60 overhead presses Drink only water for 1 day Log your calories or carbs for 1 week 60 bicep curls 60 crunches Work out with a buddy 60 chest presses 30 shoulder presses Be under caloric or carb goal for 3 days Stretch session! 120 abdominal contractions (sitting or lying down) 30 triceps extensions 8K steps in one day 60 wall push- ups 60 squats with dumbbells Drink 8 glasses of water in a day No Internet or phone for 1 hour Plank 30 seconds 30 jumping jacks 10K steps in one day Eat veggies for 3 meals in 1 day Sit in chair and stand up x60 60 knee highs Jog in place for 30 minutes Eat a salad Make exercise plan for the upcoming week 120 leg kicks 30 minutes dancing 30 lateral raises 60 squats 60 side kicks Walk up 3 flights of stairs 60 mins walking Take (and post) a selfie outside 60 overhead presses Drink only water for 1 day Log your calories or carbs for 1 week 60 bicep curls 60 crunches Work out with a buddy 60 chest presses 30 shoulder presses
(Print)
Be under caloric or carb goal for 3 days
Stretch session!
120 abdominal contractions (sitting or lying down)
30 triceps extensions
8K steps in one day
60 wall push-ups
60 squats with dumbbells
Drink 8 glasses of water in a day
No Internet or phone for 1 hour
Plank 30 seconds
30 jumping jacks
10K steps in one day
Eat veggies for 3 meals in 1 day
Sit in chair and stand up x60
60 knee highs
Jog in place for 30 minutes
Eat a salad
Make exercise plan for the upcoming week
120 leg kicks
30 minutes dancing
30 lateral raises
60 squats
60 side kicks
Walk up 3 flights of stairs
60 mins walking
Take (and post) a selfie outside
60 overhead presses
Drink only water for 1 day
Log your calories or carbs for 1 week
60 bicep curls
60 crunches
Work out with a buddy
60 chest presses
30 shoulder presses
