(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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60 mins walking
30 jumping jacks
30 lateral raises
60 squats with dumbbells
Plank 30 seconds
120 leg kicks
Eat a salad
Drink only water for 1 day
8K steps in one day
60 knee highs
60 side kicks
Be under caloric or carb goal for 3 days
60 overhead presses
60 squats
30 triceps extensions
Log your calories or carbs for 1 week
60 crunches
30 shoulder presses
60 bicep curls
Make exercise plan for the upcoming week
Work out with a buddy
30 minutes dancing
Drink 8 glasses of water in a day
Sit in chair and stand up x60
Walk up 3 flights of stairs
60 wall push-ups
Eat veggies for 3 meals in 1 day
10K steps in one day
Take (and post) a selfie outside
120 abdominal contractions (sitting or lying down)
