ReframingBuildingPositiveExperiencesThoughtModificationDistractionsSMARTGoalsRecognizingThinkingTrapsPLEASEWiseMindDescribeAwarenessRadicalAcceptanceDEARMANObserveDistressToleranceSelf-compassionRecognize& NameEmotionsMindfulnessGIVEOppositeActionTIPPNon-judgementalStanceFASTSTOPEmotionalMindInterpersonalEffectivenessFrozenObjectsSelf-sootheValidationACCEPTSBuildMasteryIceThrowMeditationProsandConsIMPROVEthemomentPacedBreathingRelapsePreventionPlanGroundingParticipateIceDiveRationalMindRidetheWaveEmotionRegulationThinkDialeticallyChecktheFactsJournalingReframingBuildingPositiveExperiencesThoughtModificationDistractionsSMARTGoalsRecognizingThinkingTrapsPLEASEWiseMindDescribeAwarenessRadicalAcceptanceDEARMANObserveDistressToleranceSelf-compassionRecognize& NameEmotionsMindfulnessGIVEOppositeActionTIPPNon-judgementalStanceFASTSTOPEmotionalMindInterpersonalEffectivenessFrozenObjectsSelf-sootheValidationACCEPTSBuildMasteryIceThrowMeditationProsandConsIMPROVEthemomentPacedBreathingRelapsePreventionPlanGroundingParticipateIceDiveRationalMindRidetheWaveEmotionRegulationThinkDialeticallyChecktheFactsJournaling

DBT BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
B
6
I
7
B
8
B
9
B
10
O
11
I
12
I
13
O
14
N
15
O
16
O
17
B
18
G
19
B
20
G
21
N
22
O
23
N
24
N
25
G
26
G
27
G
28
B
29
O
30
N
31
O
32
N
33
N
34
I
35
B
36
I
37
N
38
I
39
G
40
I
41
G
42
O
43
G
44
I
45
I
  1. N-Reframing
  2. O-Building Positive Experiences
  3. B-Thought Modification
  4. G-Distractions
  5. B-SMART Goals
  6. I-Recognizing Thinking Traps
  7. B-PLEASE
  8. B-Wise Mind
  9. B-Describe
  10. O-Awareness
  11. I-Radical Acceptance
  12. I-DEARMAN
  13. O-Observe
  14. N-Distress Tolerance
  15. O-Self-compassion
  16. O-Recognize & Name Emotions
  17. B-Mindfulness
  18. G-GIVE
  19. B-Opposite Action
  20. G-TIPP
  21. N-Non-judgemental Stance
  22. O-FAST
  23. N-STOP
  24. N-Emotional Mind
  25. G-Interpersonal Effectiveness
  26. G-Frozen Objects
  27. G-Self-soothe
  28. B-Validation
  29. O-ACCEPTS
  30. N-Build Mastery
  31. O-Ice Throw
  32. N-Meditation
  33. N-Pros and Cons
  34. I-IMPROVE the moment
  35. B-Paced Breathing
  36. I-Relapse Prevention Plan
  37. N-Grounding
  38. I-Participate
  39. G-Ice Dive
  40. I-Rational Mind
  41. G-Ride the Wave
  42. O-Emotion Regulation
  43. G-Think Dialetically
  44. I-Check the Facts
  45. I-Journaling