ACCEPTSGroundingEmotionRegulationWiseMindPacedBreathingPLEASEMindfulnessRadicalAcceptanceDEARMANBuildingPositiveExperiencesFASTOppositeActionGIVESTOPInterpersonalEffectivenessMeditationNon-judgementalStanceEmotionalMindIMPROVEthemomentSelf-sootheProsandConsFrozenObjectsRelapsePreventionPlanSelf-compassionDistressToleranceRationalMindBuildMasteryRecognizingThinkingTrapsDistractionsAwarenessIceDiveTIPPDescribeObserveRecognize& NameEmotionsThinkDialeticallyParticipateRidetheWaveThoughtModificationSMARTGoalsJournalingReframingValidationChecktheFactsIceThrowACCEPTSGroundingEmotionRegulationWiseMindPacedBreathingPLEASEMindfulnessRadicalAcceptanceDEARMANBuildingPositiveExperiencesFASTOppositeActionGIVESTOPInterpersonalEffectivenessMeditationNon-judgementalStanceEmotionalMindIMPROVEthemomentSelf-sootheProsandConsFrozenObjectsRelapsePreventionPlanSelf-compassionDistressToleranceRationalMindBuildMasteryRecognizingThinkingTrapsDistractionsAwarenessIceDiveTIPPDescribeObserveRecognize& NameEmotionsThinkDialeticallyParticipateRidetheWaveThoughtModificationSMARTGoalsJournalingReframingValidationChecktheFactsIceThrow

DBT BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
B
5
B
6
B
7
B
8
I
9
I
10
O
11
O
12
B
13
G
14
N
15
G
16
N
17
N
18
N
19
I
20
G
21
N
22
G
23
I
24
O
25
N
26
I
27
N
28
I
29
G
30
O
31
G
32
G
33
B
34
O
35
O
36
G
37
I
38
G
39
B
40
B
41
I
42
N
43
B
44
I
45
O
  1. O-ACCEPTS
  2. N-Grounding
  3. O-Emotion Regulation
  4. B-Wise Mind
  5. B-Paced Breathing
  6. B-PLEASE
  7. B-Mindfulness
  8. I-Radical Acceptance
  9. I-DEARMAN
  10. O-Building Positive Experiences
  11. O-FAST
  12. B-Opposite Action
  13. G-GIVE
  14. N-STOP
  15. G-Interpersonal Effectiveness
  16. N-Meditation
  17. N-Non-judgemental Stance
  18. N-Emotional Mind
  19. I-IMPROVE the moment
  20. G-Self-soothe
  21. N-Pros and Cons
  22. G-Frozen Objects
  23. I-Relapse Prevention Plan
  24. O-Self-compassion
  25. N-Distress Tolerance
  26. I-Rational Mind
  27. N-Build Mastery
  28. I-Recognizing Thinking Traps
  29. G-Distractions
  30. O-Awareness
  31. G-Ice Dive
  32. G-TIPP
  33. B-Describe
  34. O-Observe
  35. O-Recognize & Name Emotions
  36. G-Think Dialetically
  37. I-Participate
  38. G-Ride the Wave
  39. B-Thought Modification
  40. B-SMART Goals
  41. I-Journaling
  42. N-Reframing
  43. B-Validation
  44. I-Check the Facts
  45. O-Ice Throw