IMPROVEthemomentDEARMANDistractionsInterpersonalEffectivenessJournalingSelf-compassionRelapsePreventionPlanRidetheWaveGIVEReframingWiseMindBuildMasteryThinkDialeticallyMindfulnessGroundingSMARTGoalsEmotionalMindPLEASEProsandConsParticipateNon-judgementalStanceMeditationFrozenObjectsDistressToleranceTIPPACCEPTSChecktheFactsIceDiveSTOPDescribeObserveEmotionRegulationRecognizingThinkingTrapsIceThrowFASTValidationSelf-sootheBuildingPositiveExperiencesRationalMindPacedBreathingAwarenessOppositeActionRecognize& NameEmotionsThoughtModificationRadicalAcceptanceIMPROVEthemomentDEARMANDistractionsInterpersonalEffectivenessJournalingSelf-compassionRelapsePreventionPlanRidetheWaveGIVEReframingWiseMindBuildMasteryThinkDialeticallyMindfulnessGroundingSMARTGoalsEmotionalMindPLEASEProsandConsParticipateNon-judgementalStanceMeditationFrozenObjectsDistressToleranceTIPPACCEPTSChecktheFactsIceDiveSTOPDescribeObserveEmotionRegulationRecognizingThinkingTrapsIceThrowFASTValidationSelf-sootheBuildingPositiveExperiencesRationalMindPacedBreathingAwarenessOppositeActionRecognize& NameEmotionsThoughtModificationRadicalAcceptance

DBT BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
G
5
I
6
O
7
I
8
G
9
G
10
N
11
B
12
N
13
G
14
B
15
N
16
B
17
N
18
B
19
N
20
I
21
N
22
N
23
G
24
N
25
G
26
O
27
I
28
G
29
N
30
B
31
O
32
O
33
I
34
O
35
O
36
B
37
G
38
O
39
I
40
B
41
O
42
B
43
O
44
B
45
I
  1. I-IMPROVE the moment
  2. I-DEARMAN
  3. G-Distractions
  4. G-Interpersonal Effectiveness
  5. I-Journaling
  6. O-Self-compassion
  7. I-Relapse Prevention Plan
  8. G-Ride the Wave
  9. G-GIVE
  10. N-Reframing
  11. B-Wise Mind
  12. N-Build Mastery
  13. G-Think Dialetically
  14. B-Mindfulness
  15. N-Grounding
  16. B-SMART Goals
  17. N-Emotional Mind
  18. B-PLEASE
  19. N-Pros and Cons
  20. I-Participate
  21. N-Non-judgemental Stance
  22. N-Meditation
  23. G-Frozen Objects
  24. N-Distress Tolerance
  25. G-TIPP
  26. O-ACCEPTS
  27. I-Check the Facts
  28. G-Ice Dive
  29. N-STOP
  30. B-Describe
  31. O-Observe
  32. O-Emotion Regulation
  33. I-Recognizing Thinking Traps
  34. O-Ice Throw
  35. O-FAST
  36. B-Validation
  37. G-Self-soothe
  38. O-Building Positive Experiences
  39. I-Rational Mind
  40. B-Paced Breathing
  41. O-Awareness
  42. B-Opposite Action
  43. O-Recognize & Name Emotions
  44. B-Thought Modification
  45. I-Radical Acceptance