MindfulnessWiseMindParticipateSMARTGoalsRationalMindAwarenessFrozenObjectsRecognizingThinkingTrapsRecognize& NameEmotionsSTOPOppositeActionBuildingPositiveExperiencesThoughtModificationEmotionRegulationBuildMasteryReframingProsandConsDescribeRadicalAcceptanceSelf-sootheRidetheWaveInterpersonalEffectivenessIMPROVEthemomentTIPPNon-judgementalStanceMeditationFASTEmotionalMindDistractionsDEARMANPacedBreathingSelf-compassionDistressToleranceIceDiveGroundingPLEASEGIVEObserveValidationACCEPTSThinkDialeticallyRelapsePreventionPlanIceThrowChecktheFactsJournalingMindfulnessWiseMindParticipateSMARTGoalsRationalMindAwarenessFrozenObjectsRecognizingThinkingTrapsRecognize& NameEmotionsSTOPOppositeActionBuildingPositiveExperiencesThoughtModificationEmotionRegulationBuildMasteryReframingProsandConsDescribeRadicalAcceptanceSelf-sootheRidetheWaveInterpersonalEffectivenessIMPROVEthemomentTIPPNon-judgementalStanceMeditationFASTEmotionalMindDistractionsDEARMANPacedBreathingSelf-compassionDistressToleranceIceDiveGroundingPLEASEGIVEObserveValidationACCEPTSThinkDialeticallyRelapsePreventionPlanIceThrowChecktheFactsJournaling

DBT BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
B
5
I
6
O
7
G
8
I
9
O
10
N
11
B
12
O
13
B
14
O
15
N
16
N
17
N
18
B
19
I
20
G
21
G
22
G
23
I
24
G
25
N
26
N
27
O
28
N
29
G
30
I
31
B
32
O
33
N
34
G
35
N
36
B
37
G
38
O
39
B
40
O
41
G
42
I
43
O
44
I
45
I
  1. B-Mindfulness
  2. B-Wise Mind
  3. I-Participate
  4. B-SMART Goals
  5. I-Rational Mind
  6. O-Awareness
  7. G-Frozen Objects
  8. I-Recognizing Thinking Traps
  9. O-Recognize & Name Emotions
  10. N-STOP
  11. B-Opposite Action
  12. O-Building Positive Experiences
  13. B-Thought Modification
  14. O-Emotion Regulation
  15. N-Build Mastery
  16. N-Reframing
  17. N-Pros and Cons
  18. B-Describe
  19. I-Radical Acceptance
  20. G-Self-soothe
  21. G-Ride the Wave
  22. G-Interpersonal Effectiveness
  23. I-IMPROVE the moment
  24. G-TIPP
  25. N-Non-judgemental Stance
  26. N-Meditation
  27. O-FAST
  28. N-Emotional Mind
  29. G-Distractions
  30. I-DEARMAN
  31. B-Paced Breathing
  32. O-Self-compassion
  33. N-Distress Tolerance
  34. G-Ice Dive
  35. N-Grounding
  36. B-PLEASE
  37. G-GIVE
  38. O-Observe
  39. B-Validation
  40. O-ACCEPTS
  41. G-Think Dialetically
  42. I-Relapse Prevention Plan
  43. O-Ice Throw
  44. I-Check the Facts
  45. I-Journaling