JournalingReframingThoughtModificationPacedBreathingThinkDialeticallyIMPROVEthemomentMeditationAwarenessTIPPOppositeActionSelf-compassionInterpersonalEffectivenessRecognize& NameEmotionsSTOPChecktheFactsDistressToleranceRationalMindParticipateProsandConsValidationSMARTGoalsMindfulnessDescribeObserveRelapsePreventionPlanFrozenObjectsEmotionalMindBuildMasteryWiseMindGroundingPLEASENon-judgementalStanceRecognizingThinkingTrapsSelf-sootheFASTDistractionsBuildingPositiveExperiencesRidetheWaveRadicalAcceptanceGIVEIceDiveIceThrowEmotionRegulationACCEPTSDEARMANJournalingReframingThoughtModificationPacedBreathingThinkDialeticallyIMPROVEthemomentMeditationAwarenessTIPPOppositeActionSelf-compassionInterpersonalEffectivenessRecognize& NameEmotionsSTOPChecktheFactsDistressToleranceRationalMindParticipateProsandConsValidationSMARTGoalsMindfulnessDescribeObserveRelapsePreventionPlanFrozenObjectsEmotionalMindBuildMasteryWiseMindGroundingPLEASENon-judgementalStanceRecognizingThinkingTrapsSelf-sootheFASTDistractionsBuildingPositiveExperiencesRidetheWaveRadicalAcceptanceGIVEIceDiveIceThrowEmotionRegulationACCEPTSDEARMAN

DBT BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
B
5
G
6
I
7
N
8
O
9
G
10
B
11
O
12
G
13
O
14
N
15
I
16
N
17
I
18
I
19
N
20
B
21
B
22
B
23
B
24
O
25
I
26
G
27
N
28
N
29
B
30
N
31
B
32
N
33
I
34
G
35
O
36
G
37
O
38
G
39
I
40
G
41
G
42
O
43
O
44
O
45
I
  1. I-Journaling
  2. N-Reframing
  3. B-Thought Modification
  4. B-Paced Breathing
  5. G-Think Dialetically
  6. I-IMPROVE the moment
  7. N-Meditation
  8. O-Awareness
  9. G-TIPP
  10. B-Opposite Action
  11. O-Self-compassion
  12. G-Interpersonal Effectiveness
  13. O-Recognize & Name Emotions
  14. N-STOP
  15. I-Check the Facts
  16. N-Distress Tolerance
  17. I-Rational Mind
  18. I-Participate
  19. N-Pros and Cons
  20. B-Validation
  21. B-SMART Goals
  22. B-Mindfulness
  23. B-Describe
  24. O-Observe
  25. I-Relapse Prevention Plan
  26. G-Frozen Objects
  27. N-Emotional Mind
  28. N-Build Mastery
  29. B-Wise Mind
  30. N-Grounding
  31. B-PLEASE
  32. N-Non-judgemental Stance
  33. I-Recognizing Thinking Traps
  34. G-Self-soothe
  35. O-FAST
  36. G-Distractions
  37. O-Building Positive Experiences
  38. G-Ride the Wave
  39. I-Radical Acceptance
  40. G-GIVE
  41. G-Ice Dive
  42. O-Ice Throw
  43. O-Emotion Regulation
  44. O-ACCEPTS
  45. I-DEARMAN