sleepdosomethingdifferentexercisesingpopbubblewrapeathealthymusictalk tosomeoneyogastressballGo fora walkdosomethingkindpaintplay agamegethelptalk toa friendwrite astory orpoemwatchamovie10deepbreathsplayoutsidereaddrawfriendswalkawaysleepdosomethingdifferentexercisesingpopbubblewrapeathealthymusictalk tosomeoneyogastressballGo fora walkdosomethingkindpaintplay agamegethelptalk toa friendwrite astory orpoemwatchamovie10deepbreathsplayoutsidereaddrawfriendswalkaway

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep
  2. do something different
  3. exercise
  4. sing
  5. pop bubble wrap
  6. eat healthy
  7. music
  8. talk to someone
  9. yoga
  10. stress ball
  11. Go for a walk
  12. do something kind
  13. paint
  14. play a game
  15. get help
  16. talk to a friend
  17. write a story or poem
  18. watch a movie
  19. 10 deep breaths
  20. play outside
  21. read
  22. draw
  23. friends
  24. walk away