exerciseplayoutsidestressballdosomethingkindfriendssleepyogadosomethingdifferentgethelpread10deepbreathsmusiceathealthypaintplay agameGo fora walkdrawwrite astory orpoemtalk toa friendtalk tosomeonewatchamoviepopbubblewrapsingwalkawayexerciseplayoutsidestressballdosomethingkindfriendssleepyogadosomethingdifferentgethelpread10deepbreathsmusiceathealthypaintplay agameGo fora walkdrawwrite astory orpoemtalk toa friendtalk tosomeonewatchamoviepopbubblewrapsingwalkaway

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. play outside
  3. stress ball
  4. do something kind
  5. friends
  6. sleep
  7. yoga
  8. do something different
  9. get help
  10. read
  11. 10 deep breaths
  12. music
  13. eat healthy
  14. paint
  15. play a game
  16. Go for a walk
  17. draw
  18. write a story or poem
  19. talk to a friend
  20. talk to someone
  21. watch a movie
  22. pop bubble wrap
  23. sing
  24. walk away