gethelpsingGo fora walkfriendstalk toa friendplay agameexercisetalk tosomeonereaddrawmusicpaintstressballwrite astory orpoemeathealthysleepyogadosomethingdifferentwatchamovie10deepbreathsdosomethingkindplayoutsidewalkawaypopbubblewrapgethelpsingGo fora walkfriendstalk toa friendplay agameexercisetalk tosomeonereaddrawmusicpaintstressballwrite astory orpoemeathealthysleepyogadosomethingdifferentwatchamovie10deepbreathsdosomethingkindplayoutsidewalkawaypopbubblewrap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get help
  2. sing
  3. Go for a walk
  4. friends
  5. talk to a friend
  6. play a game
  7. exercise
  8. talk to someone
  9. read
  10. draw
  11. music
  12. paint
  13. stress ball
  14. write a story or poem
  15. eat healthy
  16. sleep
  17. yoga
  18. do something different
  19. watch a movie
  20. 10 deep breaths
  21. do something kind
  22. play outside
  23. walk away
  24. pop bubble wrap