Knee toChestHopsAnklejumpsKnee tochesthopsSingleLeg Jump& LandDoubleleghopsDoubleLegHops1 LegKnee tochestStandingjump &reachHiptwistsX drillRotationsExplosivepush upSitUpsSidesweeplateraljumpSplitpikejumpDepth tobroadjumpX drillAlternateFeetArmclimbSplitsquatcycleDot drill(2-1-2)3 StepjumpSlalomHopsRun tojumpSquatjumpsBack &ForthHopsKnee toChestHopsAnklejumpsKnee tochesthopsSingleLeg Jump& LandDoubleleghopsDoubleLegHops1 LegKnee tochestStandingjump &reachHiptwistsX drillRotationsExplosivepush upSitUpsSidesweeplateraljumpSplitpikejumpDepth tobroadjumpX drillAlternateFeetArmclimbSplitsquatcycleDot drill(2-1-2)3 StepjumpSlalomHopsRun tojumpSquatjumpsBack &ForthHops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to Chest Hops
  2. Ankle jumps
  3. Knee to chest hops
  4. Single Leg Jump & Land
  5. Double leg hops
  6. Double Leg Hops
  7. 1 Leg Knee to chest
  8. Standing jump & reach
  9. Hip twists
  10. X drill Rotations
  11. Explosive push up
  12. Sit Ups
  13. Side sweep lateral jump
  14. Split pike jump
  15. Depth to broad jump
  16. X drill Alternate Feet
  17. Arm climb
  18. Split squat cycle
  19. Dot drill (2-1-2)
  20. 3 Step jump
  21. Slalom Hops
  22. Run to jump
  23. Squat jumps
  24. Back & Forth Hops