3 StepjumpSplitpikejumpDepth tobroadjumpRun tojumpDoubleleghopsBack &ForthHopsKnee toChestHopsSplitsquatcycleStandingjump &reachHiptwistsSidesweeplateraljumpSlalomHopsX drillAlternateFeetAnklejumpsExplosivepush up1 LegKnee tochestSingleLeg Jump& LandKnee tochesthopsArmclimbSitUpsSquatjumpsX drillRotationsDot drill(2-1-2)DoubleLegHops3 StepjumpSplitpikejumpDepth tobroadjumpRun tojumpDoubleleghopsBack &ForthHopsKnee toChestHopsSplitsquatcycleStandingjump &reachHiptwistsSidesweeplateraljumpSlalomHopsX drillAlternateFeetAnklejumpsExplosivepush up1 LegKnee tochestSingleLeg Jump& LandKnee tochesthopsArmclimbSitUpsSquatjumpsX drillRotationsDot drill(2-1-2)DoubleLegHops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Step jump
  2. Split pike jump
  3. Depth to broad jump
  4. Run to jump
  5. Double leg hops
  6. Back & Forth Hops
  7. Knee to Chest Hops
  8. Split squat cycle
  9. Standing jump & reach
  10. Hip twists
  11. Side sweep lateral jump
  12. Slalom Hops
  13. X drill Alternate Feet
  14. Ankle jumps
  15. Explosive push up
  16. 1 Leg Knee to chest
  17. Single Leg Jump & Land
  18. Knee to chest hops
  19. Arm climb
  20. Sit Ups
  21. Squat jumps
  22. X drill Rotations
  23. Dot drill (2-1-2)
  24. Double Leg Hops