Explosivepush upX drillRotationsSquatjumpsSlalomHopsSingleLeg Jump& LandStandingjump &reachDoubleleghopsSitUpsX drillAlternateFeet3 StepjumpDoubleLegHopsDepth tobroadjumpDot drill(2-1-2)AnklejumpsSidesweeplateraljumpKnee toChestHops1 LegKnee tochestArmclimbBack &ForthHopsKnee tochesthopsSplitpikejumpSplitsquatcycleRun tojumpHiptwistsExplosivepush upX drillRotationsSquatjumpsSlalomHopsSingleLeg Jump& LandStandingjump &reachDoubleleghopsSitUpsX drillAlternateFeet3 StepjumpDoubleLegHopsDepth tobroadjumpDot drill(2-1-2)AnklejumpsSidesweeplateraljumpKnee toChestHops1 LegKnee tochestArmclimbBack &ForthHopsKnee tochesthopsSplitpikejumpSplitsquatcycleRun tojumpHiptwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explosive push up
  2. X drill Rotations
  3. Squat jumps
  4. Slalom Hops
  5. Single Leg Jump & Land
  6. Standing jump & reach
  7. Double leg hops
  8. Sit Ups
  9. X drill Alternate Feet
  10. 3 Step jump
  11. Double Leg Hops
  12. Depth to broad jump
  13. Dot drill (2-1-2)
  14. Ankle jumps
  15. Side sweep lateral jump
  16. Knee to Chest Hops
  17. 1 Leg Knee to chest
  18. Arm climb
  19. Back & Forth Hops
  20. Knee to chest hops
  21. Split pike jump
  22. Split squat cycle
  23. Run to jump
  24. Hip twists