Knee tochesthopsExplosivepush up3 StepjumpDoubleleghopsSlalomHopsX drillRotations1 LegKnee tochestSplitpikejumpDoubleLegHopsAnklejumpsKnee toChestHopsDot drill(2-1-2)Standingjump &reachArmclimbSplitsquatcycleRun tojumpSingleLeg Jump& LandX drillAlternateFeetSquatjumpsSitUpsHiptwistsSidesweeplateraljumpBack &ForthHopsDepth tobroadjumpKnee tochesthopsExplosivepush up3 StepjumpDoubleleghopsSlalomHopsX drillRotations1 LegKnee tochestSplitpikejumpDoubleLegHopsAnklejumpsKnee toChestHopsDot drill(2-1-2)Standingjump &reachArmclimbSplitsquatcycleRun tojumpSingleLeg Jump& LandX drillAlternateFeetSquatjumpsSitUpsHiptwistsSidesweeplateraljumpBack &ForthHopsDepth tobroadjump

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to chest hops
  2. Explosive push up
  3. 3 Step jump
  4. Double leg hops
  5. Slalom Hops
  6. X drill Rotations
  7. 1 Leg Knee to chest
  8. Split pike jump
  9. Double Leg Hops
  10. Ankle jumps
  11. Knee to Chest Hops
  12. Dot drill (2-1-2)
  13. Standing jump & reach
  14. Arm climb
  15. Split squat cycle
  16. Run to jump
  17. Single Leg Jump & Land
  18. X drill Alternate Feet
  19. Squat jumps
  20. Sit Ups
  21. Hip twists
  22. Side sweep lateral jump
  23. Back & Forth Hops
  24. Depth to broad jump