1 LegKnee tochestSquatjumpsAnklejumpsHiptwists3 StepjumpSplitsquatcycleSingleLeg Jump& LandSlalomHopsKnee toChestHopsBack &ForthHopsDot drill(2-1-2)Knee tochesthopsDepth tobroadjumpX drillAlternateFeetSidesweeplateraljumpRun tojumpDoubleLegHopsArmclimbX drillRotationsSitUpsStandingjump &reachDoubleleghopsExplosivepush upSplitpikejump1 LegKnee tochestSquatjumpsAnklejumpsHiptwists3 StepjumpSplitsquatcycleSingleLeg Jump& LandSlalomHopsKnee toChestHopsBack &ForthHopsDot drill(2-1-2)Knee tochesthopsDepth tobroadjumpX drillAlternateFeetSidesweeplateraljumpRun tojumpDoubleLegHopsArmclimbX drillRotationsSitUpsStandingjump &reachDoubleleghopsExplosivepush upSplitpikejump

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Leg Knee to chest
  2. Squat jumps
  3. Ankle jumps
  4. Hip twists
  5. 3 Step jump
  6. Split squat cycle
  7. Single Leg Jump & Land
  8. Slalom Hops
  9. Knee to Chest Hops
  10. Back & Forth Hops
  11. Dot drill (2-1-2)
  12. Knee to chest hops
  13. Depth to broad jump
  14. X drill Alternate Feet
  15. Side sweep lateral jump
  16. Run to jump
  17. Double Leg Hops
  18. Arm climb
  19. X drill Rotations
  20. Sit Ups
  21. Standing jump & reach
  22. Double leg hops
  23. Explosive push up
  24. Split pike jump