Knee toChestHopsHiptwistsBack &ForthHopsDot drill(2-1-2)1 LegKnee tochestSlalomHopsX drillRotationsDoubleLegHopsAnklejumpsKnee tochesthopsSquatjumpsExplosivepush up3 StepjumpSidesweeplateraljumpSitUpsDoubleleghopsStandingjump &reachSplitsquatcycleSplitpikejumpSingleLeg Jump& LandRun tojumpArmclimbX drillAlternateFeetDepth tobroadjumpKnee toChestHopsHiptwistsBack &ForthHopsDot drill(2-1-2)1 LegKnee tochestSlalomHopsX drillRotationsDoubleLegHopsAnklejumpsKnee tochesthopsSquatjumpsExplosivepush up3 StepjumpSidesweeplateraljumpSitUpsDoubleleghopsStandingjump &reachSplitsquatcycleSplitpikejumpSingleLeg Jump& LandRun tojumpArmclimbX drillAlternateFeetDepth tobroadjump

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to Chest Hops
  2. Hip twists
  3. Back & Forth Hops
  4. Dot drill (2-1-2)
  5. 1 Leg Knee to chest
  6. Slalom Hops
  7. X drill Rotations
  8. Double Leg Hops
  9. Ankle jumps
  10. Knee to chest hops
  11. Squat jumps
  12. Explosive push up
  13. 3 Step jump
  14. Side sweep lateral jump
  15. Sit Ups
  16. Double leg hops
  17. Standing jump & reach
  18. Split squat cycle
  19. Split pike jump
  20. Single Leg Jump & Land
  21. Run to jump
  22. Arm climb
  23. X drill Alternate Feet
  24. Depth to broad jump