Dot drill(2-1-2)SplitpikejumpRun tojumpDoubleLegHopsDoubleleghops3 StepjumpArmclimbStandingjump &reachSquatjumpsBack &ForthHopsKnee toChestHopsSingleLeg Jump& Land1 LegKnee tochestSitUpsX drillAlternateFeetExplosivepush upSidesweeplateraljumpKnee tochesthopsAnklejumpsDepth tobroadjumpSlalomHopsSplitsquatcycleHiptwistsX drillRotationsDot drill(2-1-2)SplitpikejumpRun tojumpDoubleLegHopsDoubleleghops3 StepjumpArmclimbStandingjump &reachSquatjumpsBack &ForthHopsKnee toChestHopsSingleLeg Jump& Land1 LegKnee tochestSitUpsX drillAlternateFeetExplosivepush upSidesweeplateraljumpKnee tochesthopsAnklejumpsDepth tobroadjumpSlalomHopsSplitsquatcycleHiptwistsX drillRotations

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dot drill (2-1-2)
  2. Split pike jump
  3. Run to jump
  4. Double Leg Hops
  5. Double leg hops
  6. 3 Step jump
  7. Arm climb
  8. Standing jump & reach
  9. Squat jumps
  10. Back & Forth Hops
  11. Knee to Chest Hops
  12. Single Leg Jump & Land
  13. 1 Leg Knee to chest
  14. Sit Ups
  15. X drill Alternate Feet
  16. Explosive push up
  17. Side sweep lateral jump
  18. Knee to chest hops
  19. Ankle jumps
  20. Depth to broad jump
  21. Slalom Hops
  22. Split squat cycle
  23. Hip twists
  24. X drill Rotations