(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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stand on your right leg
do 10 squats
jump backwards 10 times
do 10 large arm circles backward
do 10 jumping jacks
jump 10 times forward
do 5 jumping jacks
march in place 10 times
walk sideways with your hands on your hips
stand on your left leg
squat and walk sideways
do 10 large arm circles forward
jump to the left 10 times
squat and walk backwards
do a wall sit for 15 seconds
jump to the right 10 times
march backwards with your arms overhead
gallop with your left foot in the lead
gallop with your right foot in the lead
hop on left foot 3 times
walk on your heels
touch your toes
touch your nose while jumping up and down
hop on right foot 3 times
do the grapevine walk
lay down and do a bridge and hold for 10 seconds
touch your hand to your knees while marching in place
