walkbackwardswith yourhands onyour headwalk onyourheelsgallopwith yourleft foot inthe leaddo thegrapevinewalksquatand walksidewaysdo 10large armcirclesforwardgallopwith yourright footin the leaddo 10large armcirclesbackwardlay downand do abridge andhold for 10secondsdo 5jumpingjackshold achair posefor 15secondsjump tothe right10 timesdo 10jumpingjackstouch yourhand to yourknees whilemarching inplacemarch inplace 10timesdo a wallsit for 15secondssquat andwalkbackwardstouch yournose whilejumping upand downhop onleft foot3 timesmarchbackwardswith yourarmsoverheadwalksidewayswith yourhands onyour hips stand onyourright legjump 10timesforwardjumpbackwards10 timesjump tothe left10 timesdo 10squatshop onright foot3 times touchyourtoesstand onyour leftleg walkbackwardswith yourhands onyour headwalk onyourheelsgallopwith yourleft foot inthe leaddo thegrapevinewalksquatand walksidewaysdo 10large armcirclesforwardgallopwith yourright footin the leaddo 10large armcirclesbackwardlay downand do abridge andhold for 10secondsdo 5jumpingjackshold achair posefor 15secondsjump tothe right10 timesdo 10jumpingjackstouch yourhand to yourknees whilemarching inplacemarch inplace 10timesdo a wallsit for 15secondssquat andwalkbackwardstouch yournose whilejumping upand downhop onleft foot3 timesmarchbackwardswith yourarmsoverheadwalksidewayswith yourhands onyour hips stand onyourright legjump 10timesforwardjumpbackwards10 timesjump tothe left10 timesdo 10squatshop onright foot3 times touchyourtoesstand onyour leftleg 

Gross Motor Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. walk backwards with your hands on your head
  2. walk on your heels
  3. gallop with your left foot in the lead
  4. do the grapevine walk
  5. squat and walk sideways
  6. do 10 large arm circles forward
  7. gallop with your right foot in the lead
  8. do 10 large arm circles backward
  9. lay down and do a bridge and hold for 10 seconds
  10. do 5 jumping jacks
  11. hold a chair pose for 15 seconds
  12. jump to the right 10 times
  13. do 10 jumping jacks
  14. touch your hand to your knees while marching in place
  15. march in place 10 times
  16. do a wall sit for 15 seconds
  17. squat and walk backwards
  18. touch your nose while jumping up and down
  19. hop on left foot 3 times
  20. march backwards with your arms overhead
  21. walk sideways with your hands on your hips
  22. stand on your right leg
  23. jump 10 times forward
  24. jump backwards 10 times
  25. jump to the left 10 times
  26. do 10 squats
  27. hop on right foot 3 times
  28. touch your toes
  29. stand on your left leg