jump 10timesforwardjump tothe right10 timeshop onleft foot3 timeswalk onyourheelsstand onyourright leghold achair posefor 15secondsdo 10squatsgallopwith yourleft foot inthe leadjumpbackwards10 timesjump tothe left10 timestouch yourhand to yourknees whilemarching inplacemarch inplace 10timestouchyourtoesgallopwith yourright footin the leadsquatand walksidewayswalksidewayswith yourhands onyour hips do a wallsit for 15secondshop onright foot3 times walkbackwardswith yourhands onyour headdo 5jumpingjacksmarchbackwardswith yourarmsoverheaddo 10jumpingjacksdo thegrapevinewalkstand onyour leftleg do 10large armcirclesbackwardsquat andwalkbackwardslay downand do abridge andhold for 10secondstouch yournose whilejumping upand downdo 10large armcirclesforwardjump 10timesforwardjump tothe right10 timeshop onleft foot3 timeswalk onyourheelsstand onyourright leghold achair posefor 15secondsdo 10squatsgallopwith yourleft foot inthe leadjumpbackwards10 timesjump tothe left10 timestouch yourhand to yourknees whilemarching inplacemarch inplace 10timestouchyourtoesgallopwith yourright footin the leadsquatand walksidewayswalksidewayswith yourhands onyour hips do a wallsit for 15secondshop onright foot3 times walkbackwardswith yourhands onyour headdo 5jumpingjacksmarchbackwardswith yourarmsoverheaddo 10jumpingjacksdo thegrapevinewalkstand onyour leftleg do 10large armcirclesbackwardsquat andwalkbackwardslay downand do abridge andhold for 10secondstouch yournose whilejumping upand downdo 10large armcirclesforward

Gross Motor Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump 10 times forward
  2. jump to the right 10 times
  3. hop on left foot 3 times
  4. walk on your heels
  5. stand on your right leg
  6. hold a chair pose for 15 seconds
  7. do 10 squats
  8. gallop with your left foot in the lead
  9. jump backwards 10 times
  10. jump to the left 10 times
  11. touch your hand to your knees while marching in place
  12. march in place 10 times
  13. touch your toes
  14. gallop with your right foot in the lead
  15. squat and walk sideways
  16. walk sideways with your hands on your hips
  17. do a wall sit for 15 seconds
  18. hop on right foot 3 times
  19. walk backwards with your hands on your head
  20. do 5 jumping jacks
  21. march backwards with your arms overhead
  22. do 10 jumping jacks
  23. do the grapevine walk
  24. stand on your left leg
  25. do 10 large arm circles backward
  26. squat and walk backwards
  27. lay down and do a bridge and hold for 10 seconds
  28. touch your nose while jumping up and down
  29. do 10 large arm circles forward