touch yournose whilejumping upand downstand onyour leftleg jump tothe left10 timesgallopwith yourright footin the leaddo thegrapevinewalktouch yourhand to yourknees whilemarching inplacemarchbackwardswith yourarmsoverheadstand onyourright legwalksidewayswith yourhands onyour hips do 10jumpingjacksdo 10squatswalk onyourheelslay downand do abridge andhold for 10secondswalkbackwardswith yourhands onyour headsquat andwalkbackwardsdo a wallsit for 15secondsdo 5jumpingjacksgallopwith yourleft foot inthe leaddo 10large armcirclesforwardjump 10timesforwardtouchyourtoessquatand walksidewayshop onleft foot3 timesmarch inplace 10timesjumpbackwards10 timeshold achair posefor 15secondsdo 10large armcirclesbackwardhop onright foot3 times jump tothe right10 timestouch yournose whilejumping upand downstand onyour leftleg jump tothe left10 timesgallopwith yourright footin the leaddo thegrapevinewalktouch yourhand to yourknees whilemarching inplacemarchbackwardswith yourarmsoverheadstand onyourright legwalksidewayswith yourhands onyour hips do 10jumpingjacksdo 10squatswalk onyourheelslay downand do abridge andhold for 10secondswalkbackwardswith yourhands onyour headsquat andwalkbackwardsdo a wallsit for 15secondsdo 5jumpingjacksgallopwith yourleft foot inthe leaddo 10large armcirclesforwardjump 10timesforwardtouchyourtoessquatand walksidewayshop onleft foot3 timesmarch inplace 10timesjumpbackwards10 timeshold achair posefor 15secondsdo 10large armcirclesbackwardhop onright foot3 times jump tothe right10 times

Gross Motor Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your nose while jumping up and down
  2. stand on your left leg
  3. jump to the left 10 times
  4. gallop with your right foot in the lead
  5. do the grapevine walk
  6. touch your hand to your knees while marching in place
  7. march backwards with your arms overhead
  8. stand on your right leg
  9. walk sideways with your hands on your hips
  10. do 10 jumping jacks
  11. do 10 squats
  12. walk on your heels
  13. lay down and do a bridge and hold for 10 seconds
  14. walk backwards with your hands on your head
  15. squat and walk backwards
  16. do a wall sit for 15 seconds
  17. do 5 jumping jacks
  18. gallop with your left foot in the lead
  19. do 10 large arm circles forward
  20. jump 10 times forward
  21. touch your toes
  22. squat and walk sideways
  23. hop on left foot 3 times
  24. march in place 10 times
  25. jump backwards 10 times
  26. hold a chair pose for 15 seconds
  27. do 10 large arm circles backward
  28. hop on right foot 3 times
  29. jump to the right 10 times