gallopwith yourleft foot inthe leadwalkbackwardswith yourhands onyour headsquat andwalkbackwardswalk onyourheelsmarch inplace 10timeshop onleft foot3 timesjump 10timesforwardjump tothe left10 timesdo thegrapevinewalkwalksidewayswith yourhands onyour hips hop onright foot3 times gallopwith yourright footin the leadjump tothe right10 timesdo 10large armcirclesforwarddo 10large armcirclesbackwardtouch yourhand to yourknees whilemarching inplacetouch yournose whilejumping upand downstand onyourright legstand onyour leftleg lay downand do abridge andhold for 10secondsmarchbackwardswith yourarmsoverheaddo a wallsit for 15secondsdo 10jumpingjacksjumpbackwards10 timeshold achair posefor 15secondssquatand walksidewaystouchyourtoesdo 10squatsdo 5jumpingjacksgallopwith yourleft foot inthe leadwalkbackwardswith yourhands onyour headsquat andwalkbackwardswalk onyourheelsmarch inplace 10timeshop onleft foot3 timesjump 10timesforwardjump tothe left10 timesdo thegrapevinewalkwalksidewayswith yourhands onyour hips hop onright foot3 times gallopwith yourright footin the leadjump tothe right10 timesdo 10large armcirclesforwarddo 10large armcirclesbackwardtouch yourhand to yourknees whilemarching inplacetouch yournose whilejumping upand downstand onyourright legstand onyour leftleg lay downand do abridge andhold for 10secondsmarchbackwardswith yourarmsoverheaddo a wallsit for 15secondsdo 10jumpingjacksjumpbackwards10 timeshold achair posefor 15secondssquatand walksidewaystouchyourtoesdo 10squatsdo 5jumpingjacks

Gross Motor Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gallop with your left foot in the lead
  2. walk backwards with your hands on your head
  3. squat and walk backwards
  4. walk on your heels
  5. march in place 10 times
  6. hop on left foot 3 times
  7. jump 10 times forward
  8. jump to the left 10 times
  9. do the grapevine walk
  10. walk sideways with your hands on your hips
  11. hop on right foot 3 times
  12. gallop with your right foot in the lead
  13. jump to the right 10 times
  14. do 10 large arm circles forward
  15. do 10 large arm circles backward
  16. touch your hand to your knees while marching in place
  17. touch your nose while jumping up and down
  18. stand on your right leg
  19. stand on your left leg
  20. lay down and do a bridge and hold for 10 seconds
  21. march backwards with your arms overhead
  22. do a wall sit for 15 seconds
  23. do 10 jumping jacks
  24. jump backwards 10 times
  25. hold a chair pose for 15 seconds
  26. squat and walk sideways
  27. touch your toes
  28. do 10 squats
  29. do 5 jumping jacks