squatand walksidewayshop onright foot3 times hold achair posefor 15secondsjump 10timesforwarddo a wallsit for 15secondssquat andwalkbackwardswalkbackwardswith yourhands onyour headhop onleft foot3 timesjump tothe left10 timesdo 10squatswalksidewayswith yourhands onyour hips do 10large armcirclesbackwardmarch inplace 10timesdo 10large armcirclesforwarddo thegrapevinewalkstand onyour leftleg touchyourtoesgallopwith yourleft foot inthe leaddo 5jumpingjacksgallopwith yourright footin the leaddo 10jumpingjacksstand onyourright legjumpbackwards10 timeslay downand do abridge andhold for 10secondstouch yournose whilejumping upand downwalk onyourheelsjump tothe right10 timestouch yourhand to yourknees whilemarching inplacemarchbackwardswith yourarmsoverheadsquatand walksidewayshop onright foot3 times hold achair posefor 15secondsjump 10timesforwarddo a wallsit for 15secondssquat andwalkbackwardswalkbackwardswith yourhands onyour headhop onleft foot3 timesjump tothe left10 timesdo 10squatswalksidewayswith yourhands onyour hips do 10large armcirclesbackwardmarch inplace 10timesdo 10large armcirclesforwarddo thegrapevinewalkstand onyour leftleg touchyourtoesgallopwith yourleft foot inthe leaddo 5jumpingjacksgallopwith yourright footin the leaddo 10jumpingjacksstand onyourright legjumpbackwards10 timeslay downand do abridge andhold for 10secondstouch yournose whilejumping upand downwalk onyourheelsjump tothe right10 timestouch yourhand to yourknees whilemarching inplacemarchbackwardswith yourarmsoverhead

Gross Motor Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squat and walk sideways
  2. hop on right foot 3 times
  3. hold a chair pose for 15 seconds
  4. jump 10 times forward
  5. do a wall sit for 15 seconds
  6. squat and walk backwards
  7. walk backwards with your hands on your head
  8. hop on left foot 3 times
  9. jump to the left 10 times
  10. do 10 squats
  11. walk sideways with your hands on your hips
  12. do 10 large arm circles backward
  13. march in place 10 times
  14. do 10 large arm circles forward
  15. do the grapevine walk
  16. stand on your left leg
  17. touch your toes
  18. gallop with your left foot in the lead
  19. do 5 jumping jacks
  20. gallop with your right foot in the lead
  21. do 10 jumping jacks
  22. stand on your right leg
  23. jump backwards 10 times
  24. lay down and do a bridge and hold for 10 seconds
  25. touch your nose while jumping up and down
  26. walk on your heels
  27. jump to the right 10 times
  28. touch your hand to your knees while marching in place
  29. march backwards with your arms overhead