do 10 large arm circles backward jump to the right 10 times march in place 10 times do 10 large arm circles forward do the grapevine walk touch your hand to your knees while marching in place jump 10 times forward do 10 squats hold a chair pose for 15 seconds walk backwards with your hands on your head do 5 jumping jacks touch your toes hop on left foot 3 times stand on your right leg jump to the left 10 times gallop with your left foot in the lead gallop with your right foot in the lead squat and walk backwards walk sideways with your hands on your hips lay down and do a bridge and hold for 10 seconds hop on right foot 3 times march backwards with your arms overhead walk on your heels touch your nose while jumping up and down do a wall sit for 15 seconds jump backwards 10 times stand on your left leg do 10 jumping jacks squat and walk sideways do 10 large arm circles backward jump to the right 10 times march in place 10 times do 10 large arm circles forward do the grapevine walk touch your hand to your knees while marching in place jump 10 times forward do 10 squats hold a chair pose for 15 seconds walk backwards with your hands on your head do 5 jumping jacks touch your toes hop on left foot 3 times stand on your right leg jump to the left 10 times gallop with your left foot in the lead gallop with your right foot in the lead squat and walk backwards walk sideways with your hands on your hips lay down and do a bridge and hold for 10 seconds hop on right foot 3 times march backwards with your arms overhead walk on your heels touch your nose while jumping up and down do a wall sit for 15 seconds jump backwards 10 times stand on your left leg do 10 jumping jacks squat and walk sideways
(Print)
do 10 large arm circles backward
jump to the right 10 times
march in place 10 times
do 10 large arm circles forward
do the grapevine walk
touch your hand to your knees while marching in place
jump 10 times forward
do 10 squats
hold a chair pose for 15 seconds
walk backwards with your hands on your head
do 5 jumping jacks
touch your toes
hop on left foot 3 times
stand on your right leg
jump to the left 10 times
gallop with your left foot in the lead
gallop with your right foot in the lead
squat and walk backwards
walk sideways with your hands on your hips
lay down and do a bridge and hold for 10 seconds
hop on right foot 3 times
march backwards with your arms overhead
walk on your heels
touch your nose while jumping up and down
do a wall sit for 15 seconds
jump backwards 10 times
stand on your left leg
do 10 jumping jacks
squat and walk sideways
