do 10large armcirclesbackwardhop onright foot3 times stand onyour leftleg squatand walksidewaystouch yournose whilejumping upand downmarchbackwardswith yourarmsoverheadwalksidewayswith yourhands onyour hips jump tothe right10 timesdo 10squatssquat andwalkbackwardsdo 10large armcirclesforwarddo 5jumpingjacksjumpbackwards10 timestouch yourhand to yourknees whilemarching inplacewalkbackwardswith yourhands onyour headlay downand do abridge andhold for 10secondsjump tothe left10 timeshop onleft foot3 timesgallopwith yourright footin the leadgallopwith yourleft foot inthe leadmarch inplace 10timesstand onyourright leghold achair posefor 15secondstouchyourtoesdo thegrapevinewalkwalk onyourheelsdo 10jumpingjacksdo a wallsit for 15secondsjump 10timesforwarddo 10large armcirclesbackwardhop onright foot3 times stand onyour leftleg squatand walksidewaystouch yournose whilejumping upand downmarchbackwardswith yourarmsoverheadwalksidewayswith yourhands onyour hips jump tothe right10 timesdo 10squatssquat andwalkbackwardsdo 10large armcirclesforwarddo 5jumpingjacksjumpbackwards10 timestouch yourhand to yourknees whilemarching inplacewalkbackwardswith yourhands onyour headlay downand do abridge andhold for 10secondsjump tothe left10 timeshop onleft foot3 timesgallopwith yourright footin the leadgallopwith yourleft foot inthe leadmarch inplace 10timesstand onyourright leghold achair posefor 15secondstouchyourtoesdo thegrapevinewalkwalk onyourheelsdo 10jumpingjacksdo a wallsit for 15secondsjump 10timesforward

Gross Motor Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 10 large arm circles backward
  2. hop on right foot 3 times
  3. stand on your left leg
  4. squat and walk sideways
  5. touch your nose while jumping up and down
  6. march backwards with your arms overhead
  7. walk sideways with your hands on your hips
  8. jump to the right 10 times
  9. do 10 squats
  10. squat and walk backwards
  11. do 10 large arm circles forward
  12. do 5 jumping jacks
  13. jump backwards 10 times
  14. touch your hand to your knees while marching in place
  15. walk backwards with your hands on your head
  16. lay down and do a bridge and hold for 10 seconds
  17. jump to the left 10 times
  18. hop on left foot 3 times
  19. gallop with your right foot in the lead
  20. gallop with your left foot in the lead
  21. march in place 10 times
  22. stand on your right leg
  23. hold a chair pose for 15 seconds
  24. touch your toes
  25. do the grapevine walk
  26. walk on your heels
  27. do 10 jumping jacks
  28. do a wall sit for 15 seconds
  29. jump 10 times forward