walk backwards with your hands on your head do 10 large arm circles forward touch your nose while jumping up and down gallop with your left foot in the lead do 5 jumping jacks touch your hand to your knees while marching in place do 10 jumping jacks touch your toes lay down and do a bridge and hold for 10 seconds squat and walk sideways do 10 large arm circles backward hop on left foot 3 times do the grapevine walk jump backwards 10 times do 10 squats walk on your heels jump 10 times forward do a wall sit for 15 seconds jump to the left 10 times jump to the right 10 times stand on your right leg hop on right foot 3 times hold a chair pose for 15 seconds march in place 10 times stand on your left leg march backwards with your arms overhead gallop with your right foot in the lead squat and walk backwards walk sideways with your hands on your hips walk backwards with your hands on your head do 10 large arm circles forward touch your nose while jumping up and down gallop with your left foot in the lead do 5 jumping jacks touch your hand to your knees while marching in place do 10 jumping jacks touch your toes lay down and do a bridge and hold for 10 seconds squat and walk sideways do 10 large arm circles backward hop on left foot 3 times do the grapevine walk jump backwards 10 times do 10 squats walk on your heels jump 10 times forward do a wall sit for 15 seconds jump to the left 10 times jump to the right 10 times stand on your right leg hop on right foot 3 times hold a chair pose for 15 seconds march in place 10 times stand on your left leg march backwards with your arms overhead gallop with your right foot in the lead squat and walk backwards walk sideways with your hands on your hips
(Print)
walk backwards with your hands on your head
do 10 large arm circles forward
touch your nose while jumping up and down
gallop with your left foot in the lead
do 5 jumping jacks
touch your hand to your knees while marching in place
do 10 jumping jacks
touch your toes
lay down and do a bridge and hold for 10 seconds
squat and walk sideways
do 10 large arm circles backward
hop on left foot 3 times
do the grapevine walk
jump backwards 10 times
do 10 squats
walk on your heels
jump 10 times forward
do a wall sit for 15 seconds
jump to the left 10 times
jump to the right 10 times
stand on your right leg
hop on right foot 3 times
hold a chair pose for 15 seconds
march in place 10 times
stand on your left leg
march backwards with your arms overhead
gallop with your right foot in the lead
squat and walk backwards
walk sideways with your hands on your hips
