do 5jumpingjackswalksidewayswith yourhands onyour hips march inplace 10timessquat andwalkbackwardsdo a wallsit for 15secondsgallopwith yourright footin the leadtouch yourhand to yourknees whilemarching inplacewalkbackwardswith yourhands onyour headgallopwith yourleft foot inthe leadtouchyourtoesdo 10squatssquatand walksidewaysjump tothe right10 timesstand onyour leftleg hop onleft foot3 timeslay downand do abridge andhold for 10secondsjump 10timesforwardwalk onyourheelsjumpbackwards10 timesstand onyourright legdo 10large armcirclesbackwarddo 10jumpingjackshold achair posefor 15secondshop onright foot3 times do thegrapevinewalkmarchbackwardswith yourarmsoverheadtouch yournose whilejumping upand downjump tothe left10 timesdo 10large armcirclesforwarddo 5jumpingjackswalksidewayswith yourhands onyour hips march inplace 10timessquat andwalkbackwardsdo a wallsit for 15secondsgallopwith yourright footin the leadtouch yourhand to yourknees whilemarching inplacewalkbackwardswith yourhands onyour headgallopwith yourleft foot inthe leadtouchyourtoesdo 10squatssquatand walksidewaysjump tothe right10 timesstand onyour leftleg hop onleft foot3 timeslay downand do abridge andhold for 10secondsjump 10timesforwardwalk onyourheelsjumpbackwards10 timesstand onyourright legdo 10large armcirclesbackwarddo 10jumpingjackshold achair posefor 15secondshop onright foot3 times do thegrapevinewalkmarchbackwardswith yourarmsoverheadtouch yournose whilejumping upand downjump tothe left10 timesdo 10large armcirclesforward

Gross Motor Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 5 jumping jacks
  2. walk sideways with your hands on your hips
  3. march in place 10 times
  4. squat and walk backwards
  5. do a wall sit for 15 seconds
  6. gallop with your right foot in the lead
  7. touch your hand to your knees while marching in place
  8. walk backwards with your hands on your head
  9. gallop with your left foot in the lead
  10. touch your toes
  11. do 10 squats
  12. squat and walk sideways
  13. jump to the right 10 times
  14. stand on your left leg
  15. hop on left foot 3 times
  16. lay down and do a bridge and hold for 10 seconds
  17. jump 10 times forward
  18. walk on your heels
  19. jump backwards 10 times
  20. stand on your right leg
  21. do 10 large arm circles backward
  22. do 10 jumping jacks
  23. hold a chair pose for 15 seconds
  24. hop on right foot 3 times
  25. do the grapevine walk
  26. march backwards with your arms overhead
  27. touch your nose while jumping up and down
  28. jump to the left 10 times
  29. do 10 large arm circles forward