do a wallsit for 15secondswalk onyourheelsdo 5jumpingjacksdo 10jumpingjackstouch yournose whilejumping upand downhop onleft foot3 timesgallopwith yourright footin the leadhold achair posefor 15secondsdo thegrapevinewalksquat andwalkbackwardsstand onyourright legtouch yourhand to yourknees whilemarching inplacetouchyourtoessquatand walksidewaysjump tothe left10 timesjump 10timesforwardwalksidewayswith yourhands onyour hips marchbackwardswith yourarmsoverheadmarch inplace 10timeslay downand do abridge andhold for 10secondswalkbackwardswith yourhands onyour headdo 10squatsstand onyour leftleg jump tothe right10 timesjumpbackwards10 timeshop onright foot3 times do 10large armcirclesforwarddo 10large armcirclesbackwardgallopwith yourleft foot inthe leaddo a wallsit for 15secondswalk onyourheelsdo 5jumpingjacksdo 10jumpingjackstouch yournose whilejumping upand downhop onleft foot3 timesgallopwith yourright footin the leadhold achair posefor 15secondsdo thegrapevinewalksquat andwalkbackwardsstand onyourright legtouch yourhand to yourknees whilemarching inplacetouchyourtoessquatand walksidewaysjump tothe left10 timesjump 10timesforwardwalksidewayswith yourhands onyour hips marchbackwardswith yourarmsoverheadmarch inplace 10timeslay downand do abridge andhold for 10secondswalkbackwardswith yourhands onyour headdo 10squatsstand onyour leftleg jump tothe right10 timesjumpbackwards10 timeshop onright foot3 times do 10large armcirclesforwarddo 10large armcirclesbackwardgallopwith yourleft foot inthe lead

Gross Motor Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. do a wall sit for 15 seconds
  2. walk on your heels
  3. do 5 jumping jacks
  4. do 10 jumping jacks
  5. touch your nose while jumping up and down
  6. hop on left foot 3 times
  7. gallop with your right foot in the lead
  8. hold a chair pose for 15 seconds
  9. do the grapevine walk
  10. squat and walk backwards
  11. stand on your right leg
  12. touch your hand to your knees while marching in place
  13. touch your toes
  14. squat and walk sideways
  15. jump to the left 10 times
  16. jump 10 times forward
  17. walk sideways with your hands on your hips
  18. march backwards with your arms overhead
  19. march in place 10 times
  20. lay down and do a bridge and hold for 10 seconds
  21. walk backwards with your hands on your head
  22. do 10 squats
  23. stand on your left leg
  24. jump to the right 10 times
  25. jump backwards 10 times
  26. hop on right foot 3 times
  27. do 10 large arm circles forward
  28. do 10 large arm circles backward
  29. gallop with your left foot in the lead