walkbackwardswith yourhands onyour headgallopwith yourright footin the leadmarch inplace 10timesjumpbackwards10 timesdo thegrapevinewalkstand onyourright legtouchyourtoesmarchbackwardswith yourarmsoverheadhold achair posefor 15secondsjump tothe right10 timesgallopwith yourleft foot inthe leadwalksidewayswith yourhands onyour hips do 10jumpingjackssquat andwalkbackwardstouch yournose whilejumping upand downdo a wallsit for 15secondshop onright foot3 times stand onyour leftleg do 5jumpingjacksdo 10large armcirclesforwardwalk onyourheelsdo 10squatstouch yourhand to yourknees whilemarching inplacesquatand walksidewaysdo 10large armcirclesbackwardjump 10timesforwardlay downand do abridge andhold for 10secondshop onleft foot3 timesjump tothe left10 timeswalkbackwardswith yourhands onyour headgallopwith yourright footin the leadmarch inplace 10timesjumpbackwards10 timesdo thegrapevinewalkstand onyourright legtouchyourtoesmarchbackwardswith yourarmsoverheadhold achair posefor 15secondsjump tothe right10 timesgallopwith yourleft foot inthe leadwalksidewayswith yourhands onyour hips do 10jumpingjackssquat andwalkbackwardstouch yournose whilejumping upand downdo a wallsit for 15secondshop onright foot3 times stand onyour leftleg do 5jumpingjacksdo 10large armcirclesforwardwalk onyourheelsdo 10squatstouch yourhand to yourknees whilemarching inplacesquatand walksidewaysdo 10large armcirclesbackwardjump 10timesforwardlay downand do abridge andhold for 10secondshop onleft foot3 timesjump tothe left10 times

Gross Motor Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk backwards with your hands on your head
  2. gallop with your right foot in the lead
  3. march in place 10 times
  4. jump backwards 10 times
  5. do the grapevine walk
  6. stand on your right leg
  7. touch your toes
  8. march backwards with your arms overhead
  9. hold a chair pose for 15 seconds
  10. jump to the right 10 times
  11. gallop with your left foot in the lead
  12. walk sideways with your hands on your hips
  13. do 10 jumping jacks
  14. squat and walk backwards
  15. touch your nose while jumping up and down
  16. do a wall sit for 15 seconds
  17. hop on right foot 3 times
  18. stand on your left leg
  19. do 5 jumping jacks
  20. do 10 large arm circles forward
  21. walk on your heels
  22. do 10 squats
  23. touch your hand to your knees while marching in place
  24. squat and walk sideways
  25. do 10 large arm circles backward
  26. jump 10 times forward
  27. lay down and do a bridge and hold for 10 seconds
  28. hop on left foot 3 times
  29. jump to the left 10 times