do 5jumpingjacksjump tothe left10 timesjumpbackwards10 timesjump tothe right10 timesgallopwith yourright footin the leadstand onyour leftleg walkbackwardswith yourhands onyour headdo thegrapevinewalktouch yourhand to yourknees whilemarching inplacehop onright foot3 times do 10large armcirclesforwardsquatand walksidewaysdo 10jumpingjacksgallopwith yourleft foot inthe leadtouch yournose whilejumping upand downhop onleft foot3 timesdo a wallsit for 15secondswalksidewayswith yourhands onyour hips touchyourtoessquat andwalkbackwardsdo 10large armcirclesbackwardhold achair posefor 15secondsmarchbackwardswith yourarmsoverheadmarch inplace 10timeslay downand do abridge andhold for 10secondsjump 10timesforwardwalk onyourheelsdo 10squatsstand onyourright legdo 5jumpingjacksjump tothe left10 timesjumpbackwards10 timesjump tothe right10 timesgallopwith yourright footin the leadstand onyour leftleg walkbackwardswith yourhands onyour headdo thegrapevinewalktouch yourhand to yourknees whilemarching inplacehop onright foot3 times do 10large armcirclesforwardsquatand walksidewaysdo 10jumpingjacksgallopwith yourleft foot inthe leadtouch yournose whilejumping upand downhop onleft foot3 timesdo a wallsit for 15secondswalksidewayswith yourhands onyour hips touchyourtoessquat andwalkbackwardsdo 10large armcirclesbackwardhold achair posefor 15secondsmarchbackwardswith yourarmsoverheadmarch inplace 10timeslay downand do abridge andhold for 10secondsjump 10timesforwardwalk onyourheelsdo 10squatsstand onyourright leg

Gross Motor Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 5 jumping jacks
  2. jump to the left 10 times
  3. jump backwards 10 times
  4. jump to the right 10 times
  5. gallop with your right foot in the lead
  6. stand on your left leg
  7. walk backwards with your hands on your head
  8. do the grapevine walk
  9. touch your hand to your knees while marching in place
  10. hop on right foot 3 times
  11. do 10 large arm circles forward
  12. squat and walk sideways
  13. do 10 jumping jacks
  14. gallop with your left foot in the lead
  15. touch your nose while jumping up and down
  16. hop on left foot 3 times
  17. do a wall sit for 15 seconds
  18. walk sideways with your hands on your hips
  19. touch your toes
  20. squat and walk backwards
  21. do 10 large arm circles backward
  22. hold a chair pose for 15 seconds
  23. march backwards with your arms overhead
  24. march in place 10 times
  25. lay down and do a bridge and hold for 10 seconds
  26. jump 10 times forward
  27. walk on your heels
  28. do 10 squats
  29. stand on your right leg