4FORWARDJUMPS5SQUATSJOG10SECFREECHOICEREST2FRONTLUNGES5SITUPS5SIT&STAND5JUMPINGJACKS10 SECNECKSTRECH10JUMPINGJACKS5SIDELUNGESJOG INPLACE20 SEC5HANDROLLS3 TOETOUCHES4BACKJUMPS4Shoulderrolls5 ARMCIRCLES4Twist5ARMROLLUPSButterflystretch30 SEC5 ARMCIRCLES5SQUATS4shoulderrolls4FORWARDJUMPS5SQUATSJOG10SECFREECHOICEREST2FRONTLUNGES5SITUPS5SIT&STAND5JUMPINGJACKS10 SECNECKSTRECH10JUMPINGJACKS5SIDELUNGESJOG INPLACE20 SEC5HANDROLLS3 TOETOUCHES4BACKJUMPS4Shoulderrolls5 ARMCIRCLES4Twist5ARMROLLUPSButterflystretch30 SEC5 ARMCIRCLES5SQUATS4shoulderrolls

SHIPSHAPE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 FORWARD JUMPS
  2. 5 SQUATS
  3. JOG 10 SEC
  4. FREE CHOICE
  5. REST
  6. 2 FRONT LUNGES
  7. 5 SIT UPS
  8. 5 SIT & STAND
  9. 5 JUMPING JACKS
  10. 10 SEC NECK STRECH
  11. 10 JUMPING JACKS
  12. 5 SIDE LUNGES
  13. JOG IN PLACE 20 SEC
  14. 5 HAND ROLLS
  15. 3 TOE TOUCHES
  16. 4 BACK JUMPS
  17. 4 Shoulder rolls
  18. 5 ARM CIRCLES
  19. 4 Twist
  20. 5 ARM ROLL UPS
  21. Butterfly stretch 30 SEC
  22. 5 ARM CIRCLES
  23. 5 SQUATS
  24. 4 shoulder rolls