4BACKJUMPSJOG10SECFREECHOICE10JUMPINGJACKS5JUMPINGJACKS3 TOETOUCHES5 ARMCIRCLES5 ARMCIRCLES5SIDELUNGESButterflystretch30 SEC4FORWARDJUMPS5ARMROLLUPS10 SECNECKSTRECH5SQUATS4shoulderrollsREST4Twist5SQUATS5SITUPS5HANDROLLS5SIT&STANDJOG INPLACE20 SEC2FRONTLUNGES4Shoulderrolls4BACKJUMPSJOG10SECFREECHOICE10JUMPINGJACKS5JUMPINGJACKS3 TOETOUCHES5 ARMCIRCLES5 ARMCIRCLES5SIDELUNGESButterflystretch30 SEC4FORWARDJUMPS5ARMROLLUPS10 SECNECKSTRECH5SQUATS4shoulderrollsREST4Twist5SQUATS5SITUPS5HANDROLLS5SIT&STANDJOG INPLACE20 SEC2FRONTLUNGES4Shoulderrolls

SHIPSHAPE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 4 BACK JUMPS
  2. JOG 10 SEC
  3. FREE CHOICE
  4. 10 JUMPING JACKS
  5. 5 JUMPING JACKS
  6. 3 TOE TOUCHES
  7. 5 ARM CIRCLES
  8. 5 ARM CIRCLES
  9. 5 SIDE LUNGES
  10. Butterfly stretch 30 SEC
  11. 4 FORWARD JUMPS
  12. 5 ARM ROLL UPS
  13. 10 SEC NECK STRECH
  14. 5 SQUATS
  15. 4 shoulder rolls
  16. REST
  17. 4 Twist
  18. 5 SQUATS
  19. 5 SIT UPS
  20. 5 HAND ROLLS
  21. 5 SIT & STAND
  22. JOG IN PLACE 20 SEC
  23. 2 FRONT LUNGES
  24. 4 Shoulder rolls