4BACKJUMPS10 SECNECKSTRECH10JUMPINGJACKS5ARMROLLUPS4ShoulderrollsFREECHOICEButterflystretch30 SEC4TwistREST2FRONTLUNGESJOG INPLACE20 SEC5SQUATS5SQUATS5SIDELUNGES5JUMPINGJACKS5SIT&STAND3 TOETOUCHES4FORWARDJUMPS5 ARMCIRCLES5SITUPSJOG10SEC5HANDROLLS5 ARMCIRCLES4shoulderrolls4BACKJUMPS10 SECNECKSTRECH10JUMPINGJACKS5ARMROLLUPS4ShoulderrollsFREECHOICEButterflystretch30 SEC4TwistREST2FRONTLUNGESJOG INPLACE20 SEC5SQUATS5SQUATS5SIDELUNGES5JUMPINGJACKS5SIT&STAND3 TOETOUCHES4FORWARDJUMPS5 ARMCIRCLES5SITUPSJOG10SEC5HANDROLLS5 ARMCIRCLES4shoulderrolls

SHIPSHAPE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 BACK JUMPS
  2. 10 SEC NECK STRECH
  3. 10 JUMPING JACKS
  4. 5 ARM ROLL UPS
  5. 4 Shoulder rolls
  6. FREE CHOICE
  7. Butterfly stretch 30 SEC
  8. 4 Twist
  9. REST
  10. 2 FRONT LUNGES
  11. JOG IN PLACE 20 SEC
  12. 5 SQUATS
  13. 5 SQUATS
  14. 5 SIDE LUNGES
  15. 5 JUMPING JACKS
  16. 5 SIT & STAND
  17. 3 TOE TOUCHES
  18. 4 FORWARD JUMPS
  19. 5 ARM CIRCLES
  20. 5 SIT UPS
  21. JOG 10 SEC
  22. 5 HAND ROLLS
  23. 5 ARM CIRCLES
  24. 4 shoulder rolls