JOG INPLACE20 SEC4shoulderrolls10 SECNECKSTRECH5SITUPS5 ARMCIRCLES5SQUATS5 ARMCIRCLES4BACKJUMPS3 TOETOUCHESREST5JUMPINGJACKSJOG10SEC5SQUATSButterflystretch30 SECFREECHOICE5SIT&STAND10JUMPINGJACKS5SIDELUNGES4FORWARDJUMPS4Twist4Shoulderrolls5HANDROLLS5ARMROLLUPS2FRONTLUNGESJOG INPLACE20 SEC4shoulderrolls10 SECNECKSTRECH5SITUPS5 ARMCIRCLES5SQUATS5 ARMCIRCLES4BACKJUMPS3 TOETOUCHESREST5JUMPINGJACKSJOG10SEC5SQUATSButterflystretch30 SECFREECHOICE5SIT&STAND10JUMPINGJACKS5SIDELUNGES4FORWARDJUMPS4Twist4Shoulderrolls5HANDROLLS5ARMROLLUPS2FRONTLUNGES

SHIPSHAPE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOG IN PLACE 20 SEC
  2. 4 shoulder rolls
  3. 10 SEC NECK STRECH
  4. 5 SIT UPS
  5. 5 ARM CIRCLES
  6. 5 SQUATS
  7. 5 ARM CIRCLES
  8. 4 BACK JUMPS
  9. 3 TOE TOUCHES
  10. REST
  11. 5 JUMPING JACKS
  12. JOG 10 SEC
  13. 5 SQUATS
  14. Butterfly stretch 30 SEC
  15. FREE CHOICE
  16. 5 SIT & STAND
  17. 10 JUMPING JACKS
  18. 5 SIDE LUNGES
  19. 4 FORWARD JUMPS
  20. 4 Twist
  21. 4 Shoulder rolls
  22. 5 HAND ROLLS
  23. 5 ARM ROLL UPS
  24. 2 FRONT LUNGES