4FORWARDJUMPS4TwistJOG10SECJOG INPLACE20 SEC5SQUATS10 SECNECKSTRECHFREECHOICE5JUMPINGJACKS5SIT&STAND5SQUATS5HANDROLLS10JUMPINGJACKS5ARMROLLUPS5SITUPS5 ARMCIRCLES2FRONTLUNGESREST4BACKJUMPS4Shoulderrolls4shoulderrolls3 TOETOUCHESButterflystretch30 SEC5 ARMCIRCLES5SIDELUNGES4FORWARDJUMPS4TwistJOG10SECJOG INPLACE20 SEC5SQUATS10 SECNECKSTRECHFREECHOICE5JUMPINGJACKS5SIT&STAND5SQUATS5HANDROLLS10JUMPINGJACKS5ARMROLLUPS5SITUPS5 ARMCIRCLES2FRONTLUNGESREST4BACKJUMPS4Shoulderrolls4shoulderrolls3 TOETOUCHESButterflystretch30 SEC5 ARMCIRCLES5SIDELUNGES

SHIPSHAPE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 4 FORWARD JUMPS
  2. 4 Twist
  3. JOG 10 SEC
  4. JOG IN PLACE 20 SEC
  5. 5 SQUATS
  6. 10 SEC NECK STRECH
  7. FREE CHOICE
  8. 5 JUMPING JACKS
  9. 5 SIT & STAND
  10. 5 SQUATS
  11. 5 HAND ROLLS
  12. 10 JUMPING JACKS
  13. 5 ARM ROLL UPS
  14. 5 SIT UPS
  15. 5 ARM CIRCLES
  16. 2 FRONT LUNGES
  17. REST
  18. 4 BACK JUMPS
  19. 4 Shoulder rolls
  20. 4 shoulder rolls
  21. 3 TOE TOUCHES
  22. Butterfly stretch 30 SEC
  23. 5 ARM CIRCLES
  24. 5 SIDE LUNGES