4FORWARDJUMPS5JUMPINGJACKS3 TOETOUCHES5SQUATS5HANDROLLSJOG INPLACE20 SECFREECHOICE5SQUATSButterflystretch30 SEC4BACKJUMPS5ARMROLLUPS2FRONTLUNGESREST4Twist5SIDELUNGES5SIT&STAND10 SECNECKSTRECH4ShoulderrollsJOG10SEC10JUMPINGJACKS5 ARMCIRCLES5SITUPS5 ARMCIRCLES4shoulderrolls4FORWARDJUMPS5JUMPINGJACKS3 TOETOUCHES5SQUATS5HANDROLLSJOG INPLACE20 SECFREECHOICE5SQUATSButterflystretch30 SEC4BACKJUMPS5ARMROLLUPS2FRONTLUNGESREST4Twist5SIDELUNGES5SIT&STAND10 SECNECKSTRECH4ShoulderrollsJOG10SEC10JUMPINGJACKS5 ARMCIRCLES5SITUPS5 ARMCIRCLES4shoulderrolls

SHIPSHAPE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 4 FORWARD JUMPS
  2. 5 JUMPING JACKS
  3. 3 TOE TOUCHES
  4. 5 SQUATS
  5. 5 HAND ROLLS
  6. JOG IN PLACE 20 SEC
  7. FREE CHOICE
  8. 5 SQUATS
  9. Butterfly stretch 30 SEC
  10. 4 BACK JUMPS
  11. 5 ARM ROLL UPS
  12. 2 FRONT LUNGES
  13. REST
  14. 4 Twist
  15. 5 SIDE LUNGES
  16. 5 SIT & STAND
  17. 10 SEC NECK STRECH
  18. 4 Shoulder rolls
  19. JOG 10 SEC
  20. 10 JUMPING JACKS
  21. 5 ARM CIRCLES
  22. 5 SIT UPS
  23. 5 ARM CIRCLES
  24. 4 shoulder rolls