4TwistFREECHOICE10JUMPINGJACKS5ARMROLLUPS5SITUPS4Shoulderrolls5HANDROLLS5SQUATSJOG10SEC5SIT&STAND4FORWARDJUMPS5SQUATS5SIDELUNGES2FRONTLUNGES4shoulderrolls5 ARMCIRCLES5 ARMCIRCLESButterflystretch30 SECJOG INPLACE20 SEC3 TOETOUCHES5JUMPINGJACKS4BACKJUMPS10 SECNECKSTRECHREST4TwistFREECHOICE10JUMPINGJACKS5ARMROLLUPS5SITUPS4Shoulderrolls5HANDROLLS5SQUATSJOG10SEC5SIT&STAND4FORWARDJUMPS5SQUATS5SIDELUNGES2FRONTLUNGES4shoulderrolls5 ARMCIRCLES5 ARMCIRCLESButterflystretch30 SECJOG INPLACE20 SEC3 TOETOUCHES5JUMPINGJACKS4BACKJUMPS10 SECNECKSTRECHREST

SHIPSHAPE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Twist
  2. FREE CHOICE
  3. 10 JUMPING JACKS
  4. 5 ARM ROLL UPS
  5. 5 SIT UPS
  6. 4 Shoulder rolls
  7. 5 HAND ROLLS
  8. 5 SQUATS
  9. JOG 10 SEC
  10. 5 SIT & STAND
  11. 4 FORWARD JUMPS
  12. 5 SQUATS
  13. 5 SIDE LUNGES
  14. 2 FRONT LUNGES
  15. 4 shoulder rolls
  16. 5 ARM CIRCLES
  17. 5 ARM CIRCLES
  18. Butterfly stretch 30 SEC
  19. JOG IN PLACE 20 SEC
  20. 3 TOE TOUCHES
  21. 5 JUMPING JACKS
  22. 4 BACK JUMPS
  23. 10 SEC NECK STRECH
  24. REST