FREECHOICEJOG INPLACE20 SEC5 ARMCIRCLESButterflystretch30 SEC5SIDELUNGES5JUMPINGJACKS5SQUATS5HANDROLLS4TwistJOG10SEC5SQUATS4shoulderrolls5SIT&STAND4ShoulderrollsREST5ARMROLLUPS3 TOETOUCHES5 ARMCIRCLES5SITUPS10 SECNECKSTRECH2FRONTLUNGES4FORWARDJUMPS10JUMPINGJACKS4BACKJUMPSFREECHOICEJOG INPLACE20 SEC5 ARMCIRCLESButterflystretch30 SEC5SIDELUNGES5JUMPINGJACKS5SQUATS5HANDROLLS4TwistJOG10SEC5SQUATS4shoulderrolls5SIT&STAND4ShoulderrollsREST5ARMROLLUPS3 TOETOUCHES5 ARMCIRCLES5SITUPS10 SECNECKSTRECH2FRONTLUNGES4FORWARDJUMPS10JUMPINGJACKS4BACKJUMPS

SHIPSHAPE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE CHOICE
  2. JOG IN PLACE 20 SEC
  3. 5 ARM CIRCLES
  4. Butterfly stretch 30 SEC
  5. 5 SIDE LUNGES
  6. 5 JUMPING JACKS
  7. 5 SQUATS
  8. 5 HAND ROLLS
  9. 4 Twist
  10. JOG 10 SEC
  11. 5 SQUATS
  12. 4 shoulder rolls
  13. 5 SIT & STAND
  14. 4 Shoulder rolls
  15. REST
  16. 5 ARM ROLL UPS
  17. 3 TOE TOUCHES
  18. 5 ARM CIRCLES
  19. 5 SIT UPS
  20. 10 SEC NECK STRECH
  21. 2 FRONT LUNGES
  22. 4 FORWARD JUMPS
  23. 10 JUMPING JACKS
  24. 4 BACK JUMPS