FREECHOICEButterflystretch30 SEC10 SECNECKSTRECHJOG INPLACE20 SEC5 ARMCIRCLES4Shoulderrolls3 TOETOUCHES4FORWARDJUMPS5SQUATS4Twist4shoulderrolls5 ARMCIRCLES5SIDELUNGES10JUMPINGJACKSREST5JUMPINGJACKS5SIT&STAND5SITUPSJOG10SEC5ARMROLLUPS4BACKJUMPS5HANDROLLS2FRONTLUNGES5SQUATSFREECHOICEButterflystretch30 SEC10 SECNECKSTRECHJOG INPLACE20 SEC5 ARMCIRCLES4Shoulderrolls3 TOETOUCHES4FORWARDJUMPS5SQUATS4Twist4shoulderrolls5 ARMCIRCLES5SIDELUNGES10JUMPINGJACKSREST5JUMPINGJACKS5SIT&STAND5SITUPSJOG10SEC5ARMROLLUPS4BACKJUMPS5HANDROLLS2FRONTLUNGES5SQUATS

SHIPSHAPE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE CHOICE
  2. Butterfly stretch 30 SEC
  3. 10 SEC NECK STRECH
  4. JOG IN PLACE 20 SEC
  5. 5 ARM CIRCLES
  6. 4 Shoulder rolls
  7. 3 TOE TOUCHES
  8. 4 FORWARD JUMPS
  9. 5 SQUATS
  10. 4 Twist
  11. 4 shoulder rolls
  12. 5 ARM CIRCLES
  13. 5 SIDE LUNGES
  14. 10 JUMPING JACKS
  15. REST
  16. 5 JUMPING JACKS
  17. 5 SIT & STAND
  18. 5 SIT UPS
  19. JOG 10 SEC
  20. 5 ARM ROLL UPS
  21. 4 BACK JUMPS
  22. 5 HAND ROLLS
  23. 2 FRONT LUNGES
  24. 5 SQUATS