4Twist2FRONTLUNGES5HANDROLLS5 ARMCIRCLES5ARMROLLUPSRESTButterflystretch30 SEC5SQUATS5SQUATS5SIDELUNGES4Shoulderrolls5JUMPINGJACKSJOG INPLACE20 SEC5 ARMCIRCLES5SIT&STAND3 TOETOUCHES4FORWARDJUMPS4BACKJUMPS5SITUPS10 SECNECKSTRECHFREECHOICE4shoulderrollsJOG10SEC10JUMPINGJACKS4Twist2FRONTLUNGES5HANDROLLS5 ARMCIRCLES5ARMROLLUPSRESTButterflystretch30 SEC5SQUATS5SQUATS5SIDELUNGES4Shoulderrolls5JUMPINGJACKSJOG INPLACE20 SEC5 ARMCIRCLES5SIT&STAND3 TOETOUCHES4FORWARDJUMPS4BACKJUMPS5SITUPS10 SECNECKSTRECHFREECHOICE4shoulderrollsJOG10SEC10JUMPINGJACKS

SHIPSHAPE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Twist
  2. 2 FRONT LUNGES
  3. 5 HAND ROLLS
  4. 5 ARM CIRCLES
  5. 5 ARM ROLL UPS
  6. REST
  7. Butterfly stretch 30 SEC
  8. 5 SQUATS
  9. 5 SQUATS
  10. 5 SIDE LUNGES
  11. 4 Shoulder rolls
  12. 5 JUMPING JACKS
  13. JOG IN PLACE 20 SEC
  14. 5 ARM CIRCLES
  15. 5 SIT & STAND
  16. 3 TOE TOUCHES
  17. 4 FORWARD JUMPS
  18. 4 BACK JUMPS
  19. 5 SIT UPS
  20. 10 SEC NECK STRECH
  21. FREE CHOICE
  22. 4 shoulder rolls
  23. JOG 10 SEC
  24. 10 JUMPING JACKS