4Shoulderrolls5 ARMCIRCLES5ARMROLLUPSJOG INPLACE20 SEC5SITUPS2FRONTLUNGESREST5SQUATS5SIDELUNGESFREECHOICE5 ARMCIRCLES4Twist10JUMPINGJACKS5SQUATS4shoulderrolls3 TOETOUCHESJOG10SEC5SIT&STAND5HANDROLLS4FORWARDJUMPSButterflystretch30 SEC4BACKJUMPS5JUMPINGJACKS10 SECNECKSTRECH4Shoulderrolls5 ARMCIRCLES5ARMROLLUPSJOG INPLACE20 SEC5SITUPS2FRONTLUNGESREST5SQUATS5SIDELUNGESFREECHOICE5 ARMCIRCLES4Twist10JUMPINGJACKS5SQUATS4shoulderrolls3 TOETOUCHESJOG10SEC5SIT&STAND5HANDROLLS4FORWARDJUMPSButterflystretch30 SEC4BACKJUMPS5JUMPINGJACKS10 SECNECKSTRECH

SHIPSHAPE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Shoulder rolls
  2. 5 ARM CIRCLES
  3. 5 ARM ROLL UPS
  4. JOG IN PLACE 20 SEC
  5. 5 SIT UPS
  6. 2 FRONT LUNGES
  7. REST
  8. 5 SQUATS
  9. 5 SIDE LUNGES
  10. FREE CHOICE
  11. 5 ARM CIRCLES
  12. 4 Twist
  13. 10 JUMPING JACKS
  14. 5 SQUATS
  15. 4 shoulder rolls
  16. 3 TOE TOUCHES
  17. JOG 10 SEC
  18. 5 SIT & STAND
  19. 5 HAND ROLLS
  20. 4 FORWARD JUMPS
  21. Butterfly stretch 30 SEC
  22. 4 BACK JUMPS
  23. 5 JUMPING JACKS
  24. 10 SEC NECK STRECH