JOG10SEC5SQUATS10JUMPINGJACKSJOG INPLACE20 SEC5SIT&STAND5JUMPINGJACKS5HANDROLLS4Shoulderrolls5ARMROLLUPS4shoulderrolls5 ARMCIRCLES5 ARMCIRCLES4FORWARDJUMPS5SQUATS4BACKJUMPSFREECHOICE5SIDELUNGES10 SECNECKSTRECH5SITUPSREST2FRONTLUNGES3 TOETOUCHESButterflystretch30 SEC4TwistJOG10SEC5SQUATS10JUMPINGJACKSJOG INPLACE20 SEC5SIT&STAND5JUMPINGJACKS5HANDROLLS4Shoulderrolls5ARMROLLUPS4shoulderrolls5 ARMCIRCLES5 ARMCIRCLES4FORWARDJUMPS5SQUATS4BACKJUMPSFREECHOICE5SIDELUNGES10 SECNECKSTRECH5SITUPSREST2FRONTLUNGES3 TOETOUCHESButterflystretch30 SEC4Twist

SHIPSHAPE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOG 10 SEC
  2. 5 SQUATS
  3. 10 JUMPING JACKS
  4. JOG IN PLACE 20 SEC
  5. 5 SIT & STAND
  6. 5 JUMPING JACKS
  7. 5 HAND ROLLS
  8. 4 Shoulder rolls
  9. 5 ARM ROLL UPS
  10. 4 shoulder rolls
  11. 5 ARM CIRCLES
  12. 5 ARM CIRCLES
  13. 4 FORWARD JUMPS
  14. 5 SQUATS
  15. 4 BACK JUMPS
  16. FREE CHOICE
  17. 5 SIDE LUNGES
  18. 10 SEC NECK STRECH
  19. 5 SIT UPS
  20. REST
  21. 2 FRONT LUNGES
  22. 3 TOE TOUCHES
  23. Butterfly stretch 30 SEC
  24. 4 Twist