FREECHOICE5SIT&STAND4ShoulderrollsButterflystretch30 SEC4FORWARDJUMPS3 TOETOUCHES5 ARMCIRCLES4Twist2FRONTLUNGES10 SECNECKSTRECH5 ARMCIRCLES5SQUATSJOG INPLACE20 SEC5ARMROLLUPSJOG10SEC4BACKJUMPS5SITUPS10JUMPINGJACKSREST5SQUATS5HANDROLLS5SIDELUNGES5JUMPINGJACKS4shoulderrollsFREECHOICE5SIT&STAND4ShoulderrollsButterflystretch30 SEC4FORWARDJUMPS3 TOETOUCHES5 ARMCIRCLES4Twist2FRONTLUNGES10 SECNECKSTRECH5 ARMCIRCLES5SQUATSJOG INPLACE20 SEC5ARMROLLUPSJOG10SEC4BACKJUMPS5SITUPS10JUMPINGJACKSREST5SQUATS5HANDROLLS5SIDELUNGES5JUMPINGJACKS4shoulderrolls

SHIPSHAPE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE CHOICE
  2. 5 SIT & STAND
  3. 4 Shoulder rolls
  4. Butterfly stretch 30 SEC
  5. 4 FORWARD JUMPS
  6. 3 TOE TOUCHES
  7. 5 ARM CIRCLES
  8. 4 Twist
  9. 2 FRONT LUNGES
  10. 10 SEC NECK STRECH
  11. 5 ARM CIRCLES
  12. 5 SQUATS
  13. JOG IN PLACE 20 SEC
  14. 5 ARM ROLL UPS
  15. JOG 10 SEC
  16. 4 BACK JUMPS
  17. 5 SIT UPS
  18. 10 JUMPING JACKS
  19. REST
  20. 5 SQUATS
  21. 5 HAND ROLLS
  22. 5 SIDE LUNGES
  23. 5 JUMPING JACKS
  24. 4 shoulder rolls