5ARMROLLUPS5HANDROLLS4Twist10JUMPINGJACKSJOG10SECFREECHOICE5SITUPS5 ARMCIRCLES4Shoulderrolls5SIDELUNGES4FORWARDJUMPS5SQUATS3 TOETOUCHESButterflystretch30 SEC5 ARMCIRCLES10 SECNECKSTRECH2FRONTLUNGES4shoulderrolls5JUMPINGJACKS5SQUATSJOG INPLACE20 SECREST5SIT&STAND4BACKJUMPS5ARMROLLUPS5HANDROLLS4Twist10JUMPINGJACKSJOG10SECFREECHOICE5SITUPS5 ARMCIRCLES4Shoulderrolls5SIDELUNGES4FORWARDJUMPS5SQUATS3 TOETOUCHESButterflystretch30 SEC5 ARMCIRCLES10 SECNECKSTRECH2FRONTLUNGES4shoulderrolls5JUMPINGJACKS5SQUATSJOG INPLACE20 SECREST5SIT&STAND4BACKJUMPS

SHIPSHAPE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 ARM ROLL UPS
  2. 5 HAND ROLLS
  3. 4 Twist
  4. 10 JUMPING JACKS
  5. JOG 10 SEC
  6. FREE CHOICE
  7. 5 SIT UPS
  8. 5 ARM CIRCLES
  9. 4 Shoulder rolls
  10. 5 SIDE LUNGES
  11. 4 FORWARD JUMPS
  12. 5 SQUATS
  13. 3 TOE TOUCHES
  14. Butterfly stretch 30 SEC
  15. 5 ARM CIRCLES
  16. 10 SEC NECK STRECH
  17. 2 FRONT LUNGES
  18. 4 shoulder rolls
  19. 5 JUMPING JACKS
  20. 5 SQUATS
  21. JOG IN PLACE 20 SEC
  22. REST
  23. 5 SIT & STAND
  24. 4 BACK JUMPS