4BACKJUMPS5SIDELUNGES2FRONTLUNGES10 SECNECKSTRECH4FORWARDJUMPS5 ARMCIRCLES3 TOETOUCHES5ARMROLLUPSFREECHOICE5 ARMCIRCLES5SQUATS4Twist5HANDROLLSJOG10SECButterflystretch30 SEC5SITUPSJOG INPLACE20 SEC5JUMPINGJACKS4shoulderrollsREST10JUMPINGJACKS5SQUATS4Shoulderrolls5SIT&STAND4BACKJUMPS5SIDELUNGES2FRONTLUNGES10 SECNECKSTRECH4FORWARDJUMPS5 ARMCIRCLES3 TOETOUCHES5ARMROLLUPSFREECHOICE5 ARMCIRCLES5SQUATS4Twist5HANDROLLSJOG10SECButterflystretch30 SEC5SITUPSJOG INPLACE20 SEC5JUMPINGJACKS4shoulderrollsREST10JUMPINGJACKS5SQUATS4Shoulderrolls5SIT&STAND

SHIPSHAPE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 BACK JUMPS
  2. 5 SIDE LUNGES
  3. 2 FRONT LUNGES
  4. 10 SEC NECK STRECH
  5. 4 FORWARD JUMPS
  6. 5 ARM CIRCLES
  7. 3 TOE TOUCHES
  8. 5 ARM ROLL UPS
  9. FREE CHOICE
  10. 5 ARM CIRCLES
  11. 5 SQUATS
  12. 4 Twist
  13. 5 HAND ROLLS
  14. JOG 10 SEC
  15. Butterfly stretch 30 SEC
  16. 5 SIT UPS
  17. JOG IN PLACE 20 SEC
  18. 5 JUMPING JACKS
  19. 4 shoulder rolls
  20. REST
  21. 10 JUMPING JACKS
  22. 5 SQUATS
  23. 4 Shoulder rolls
  24. 5 SIT & STAND