4shoulderrollsFREECHOICEREST4Shoulderrolls5SIDELUNGES5HANDROLLS10JUMPINGJACKSButterflystretch30 SEC2FRONTLUNGES3 TOETOUCHES10 SECNECKSTRECH5SQUATS5 ARMCIRCLES5 ARMCIRCLES4FORWARDJUMPS4Twist4BACKJUMPSJOG10SEC5ARMROLLUPS5SIT&STAND5SITUPSJOG INPLACE20 SEC5JUMPINGJACKS5SQUATS4shoulderrollsFREECHOICEREST4Shoulderrolls5SIDELUNGES5HANDROLLS10JUMPINGJACKSButterflystretch30 SEC2FRONTLUNGES3 TOETOUCHES10 SECNECKSTRECH5SQUATS5 ARMCIRCLES5 ARMCIRCLES4FORWARDJUMPS4Twist4BACKJUMPSJOG10SEC5ARMROLLUPS5SIT&STAND5SITUPSJOG INPLACE20 SEC5JUMPINGJACKS5SQUATS

SHIPSHAPE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 shoulder rolls
  2. FREE CHOICE
  3. REST
  4. 4 Shoulder rolls
  5. 5 SIDE LUNGES
  6. 5 HAND ROLLS
  7. 10 JUMPING JACKS
  8. Butterfly stretch 30 SEC
  9. 2 FRONT LUNGES
  10. 3 TOE TOUCHES
  11. 10 SEC NECK STRECH
  12. 5 SQUATS
  13. 5 ARM CIRCLES
  14. 5 ARM CIRCLES
  15. 4 FORWARD JUMPS
  16. 4 Twist
  17. 4 BACK JUMPS
  18. JOG 10 SEC
  19. 5 ARM ROLL UPS
  20. 5 SIT & STAND
  21. 5 SIT UPS
  22. JOG IN PLACE 20 SEC
  23. 5 JUMPING JACKS
  24. 5 SQUATS